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Fitness Alfresco

Phone: +61 403 869 770

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25.01.2022 Only 3 days till the Spring 13 Sessions begin!! Have you booked your place?

25.01.2022 Lest we Forget.

25.01.2022 EPIC Update: JULY EPIC is coming! On the 22nd of July James and Anthony are entered in the Sutherland 2 Surf! Are you? When you enter please put Fitness Alfresco as your team name. If you have already entered and not put Fitness Alfresco as your team, no stress, you are still welcome to a shirt and our support!

25.01.2022 Due to Zoe being required to be on deck to look after the Sydney Swans for the AFL Grand Final on Saturday 27 September, we are doing a Wednesday morning class this week instead.

25.01.2022 Hello all! How interested would you be in a Yoga/Pilates class being included on the timetable? Alfresco style of course!

24.01.2022 Hi guys, If you are attending the sessions then we will need you to fill in a couple of forms. I have linked our GFC page for you to read the relevant info and download the docs to fill in and drop in to Blakehurst studio prior to sessions beginning.

24.01.2022 Congrats to my friend and Fitness Alfresco Trainer James Lee and his partner Jackie Smyth on the arrival of their gorgeous baby Mahlia. Welcome to the DAD club buddy!

23.01.2022 How many training sessions have you put away this week?

22.01.2022 ANNOUNCING!! Keep healthy as winter creeps on up on us and join our 6 Week Fitness Camp Starting next Monday 28th of April.... Mon / Wed 6am and Sat 7am. Todd Park Blakehurst. $210 for 18 training sessions!!! If you wish to join please click on this link, http://fitnessalfresco.com.au/group-fitness-classes, fill in the rego form and pay your chosen package. Email [email protected] by this Saturday 26 April 2014 to secure your place.

21.01.2022 We hope everyone has enjoyed their Easter and is ready this week to burn off the CHOC overload!

21.01.2022 Merry Christmas everybody!

21.01.2022 Hi all. Next Sunday is the August installment of the Alfresco EPIC Adventure. The next session is held in the Royal National Park. We begin in the Loftus Oval car park at 745am. The session is free and we welcome everyone no matter your current level of fitness. Are you in?

20.01.2022 Ok guys time to get fit!! Our Group Fitness Classes are starting up in Blakehurst again on Monday 5 August 6am. Todd Park will be the location for the next 8 weeks and classes will be on Monday and Wednesday 6-645am and on Saturday 730-815am. In our GFC's we cap our participants to 12, so better get in quick! ... http://fitnessalfresco.com.au/group-fitness-classes See more

20.01.2022 http://fitnessalfresco.com.au/group-fitness-classes Starting back up next Monday 3 Feb!

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19.01.2022 Why do you exercise?

19.01.2022 ATTENTION FOOD LOVERS WIN 1 of 5 $1,000 vouchers at Rockdale Plaza simply for naming your favourite foodie. You can choose from a wide variety of fresh fo...od, café/takeaway or supermarkets at Rockdale Plaza. With so many awesome food & drink options available, it shouldn't be hard to name 1 or even 2. ~~~~~~~~~~~~~~~ HOW TO ENTER Firstly, there is no cost involved. YAY! When you name your favourite foodie below , we will immediately send you a PM to confirm your entry Please make sure to check & confirm your entry. We'd hate for you to miss out. Entries close 9pm, 21 July 2019. Five winners will be randomly drawn on 22 July 2019. The winners will each receive a $1,000 voucher to spend at Rockdale Plaza. This really is a fantastic prize to win. NSW Permit Number: NSW LTPS/19/35532 Terms & Conditions apply http://bit.ly/2N2Es7P ~~~~~~~~~~~~~~~ We have some more great things lined up for you this month. To keep up-to-date, make sure you enter the competition. If you are reading this inside the PM, scroll right to the top

18.01.2022 Why wouldn't you be out training this morning?!?!?

18.01.2022 http://fitnessalfresco.com.au/group-fitness-classes It is on like Donkey Kong! Next week we will begin our quest in improving your health, fitness and physique. Limited spots available, click on the link below to register or call Anthony Kaleel on 0403 869 770 for more information.... FRESH AIR - FITNESS - FUN!

18.01.2022 Hello all! You can smell it in the air, the sun is staying around for longer in the day and the air isn't as crisp. Summer is coming, and with that in mind we are announcing our GFC's (Group Fitness Classes) are back! Dates: ... 24 Sep - 16 Dec 2012 (12 weeks) Sessions: Monday 600am-645am Wednesday 600am-645am Saturday 730-815am Location: St George Area (TBC soon) Rates: $35 per week for 12 weeks (Direct Debit no joining fee) OR $400 Upfront payment for 12 weeks OR $20 Casual Fee If you are interested join the EVENT I am creating for the sessions Alfresco Summer GFC's 2012!

17.01.2022 Two tough sessions down and a ride on Eddy's jet ski at 100km/hr. now home to hang out with the youngest member of the Alfresco family. Great start to the weekend! Hope you're all enjoying yours!

17.01.2022 We are only a day away from announcing the winners of the 6 FREE massages! Get your entry in!!! SIGN UP above

16.01.2022 G'day guys! This is just a reminder that we are doing the Oxfam Trailwalker 100km team challenge this Friday 24th August, starting at 9am! To track our progress during the event, just visit our team page at: http://trailwalker.oxfam.org.au/SYDNEY/TEAMS/team/ . If you haven't donated, you can still go to our team page to make a donation and help us reach our fundraising target.... Thanks for all of your support in helping us prepare for this wonderful event, and make sure you send us lots of encouraging (and amusing) texts during the event. Here’s a 30 second video showing you how hard we've been training: http://animoto.com/play/N1b0mTELTc5XJjveYNvrUg Wish us luck and don’t forget to cheer, Go Gluteus Maximus!!

16.01.2022 Snatches and double push up box jump burpees served on Turkish.... Turkish get ups that is - perfect Sunday breakfast

16.01.2022 You on for Sunday morning's walk?

15.01.2022 Love this Quote -Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman

15.01.2022 Quick, easy and packed with goodness - 2 bananas, natural yogurt, Manuka honey, almond butter, chia seeds, milk and ice - chuck it all in a blender, buzz it and skull it. Give it a go

14.01.2022 A guy that does a great deal for the community through football and Special Olympics, Andrew Paschalidis discusses the need for defibs at our sporting fields. Love your work Andy! In addition; Educating footballers on proper nutrition, rest, hydration and exercise will give them the best chance to cope with the rigours of the game while minimising the risks in the first place. Let's not get the chance to perform CPR, prevention much better than the alternative.

13.01.2022 Tomorrow morning the Spring Sessions begin! Contact us to reserve your spot! http://fitnessalfresco.com.au/group-fitness-classes

13.01.2022 Stuck in an office all week in artificial light and air conditioning? Time to take your training outdoors! Our fitness professionals, Anthony and Zoe are back, taking participants through their paces on Saturday mornings at 7am. Sessions are being held in the St George shire. To find out more please contact Anthony Kaleel.... Ph: 0403869770 Email: [email protected]

11.01.2022 Great workout guys!

09.01.2022 Way too many bars Bob!

09.01.2022 Awesome 1st session today Eddy, Michael and Samantha Dounis!

09.01.2022 Team - "GO Gluteus Maximus !!!"

09.01.2022 So true! No matter how hard it seems, have faith in the path you are on and CONTINUE!

07.01.2022 Great effort from the girls this morning in he rain!

07.01.2022 6 MONTHS OF MASSAGE! Have to be in it to win it!

05.01.2022 See you tomorrow for the beginning of the Spring 13 Sessions! 6am Todd Park in Blakehurst.

05.01.2022 Tomorrow is the day!! If you haven't an Alfresco shirt send me an SMS and I will try and get it too you!

04.01.2022 Looking forward to an Epic adventure tomorrow! 7:30am at the green hills car park in Cronulla. It's FREE so come along!!! Enjoy the long weekend guys! Get outside and explore a little.

04.01.2022 8 degrees outside and still killing it. Well done Kate!

04.01.2022 Our very good friend and brilliant Yoga and Pilates instructor Nicole Angie Dorsch is organising a brilliant 5 day Bali trip! http://www.facebook.com/pages/Body-Awakenings-Yoga-Pilates-Meditation/117534731636840?fref=ts

04.01.2022 Got a great message from an Alfresco Veteran this morning. Vince Hansimikali - WOD 11/1/13 10 x Push ups Kettlebell squats... Sit ups 6 x through 10 x kettlebell Bicep curls High pulls Push press Skull crushers Sit ups 3 x through. Not bad on my own 20 min Well done legend!

03.01.2022 https://www.facebook.com/abcnews.au/posts/10153698500569988

03.01.2022 Hi all! Well done to all you who attended the August EPIC Adventure! Here is what we did!

03.01.2022 With the sunshine beaming after the rain, how could you really compare training indoors to outdoors? Alfresco style baby!!

03.01.2022 You've been there, yes?

03.01.2022 Like Tennis? Want to help those in need?

02.01.2022 If you are looking to drop the kilos, then drop the CRAP! Exercise can get you a long way to achieving your goals, but you need to fuel your body with the right amount and the right type of food!

01.01.2022 Please support my trek to restore sight Dear Friends, This Friday I will trekking, climbing hills and sand slogging for 50kms in the Sydney Coastrek to help stop avoidable blindness.... Just $25 can help restore sight to someone and change their lives. So far, our team has raised enough funds to help restore sight to 40 people!! To help reach our target, we need another 20 people to each donate $25. Our team will trek the 50kms, all you need to do is click on the link below and donate $25 to support the work of The Fred Hollows Foundation: http://www.coastrekfundraising.com.au/TeamPage.aspx

01.01.2022 ANNOUNCEMENT OF WINNERS OF THE 6 MONTHS OF MASSAGE AT OUR 2 CLINICS And the winners are: Kirsten Jefferson for massage at Khoury Chiropractic Potts Point... AND Elie Ibrahim for massage at Sydney Sports Medicine Centre Sydney Olympic Park. We congratulate our winners and thank all of you who entered into the competition. But if you have not been as lucky as Kirsten or Elie then no fear... If you entered and like us then you will be automatically entered into our next competition... An announcement regarding this to come VERY shortly!