Fitness Boss in Cleveland, Queensland | Sport & recreation

Fitness Boss

Locality: Cleveland, Queensland

Phone: +61 423 922 893

Address: Cnr of Shore Street West and Wellington Street 4163 Cleveland, QLD, Australia

Website: http://www.fitnessboss.com.au

Likes: 747

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 8 Week End of Challenge Workout Well done to all our amazing clients who finished the 8 week challenge and gave it their all! And well done to our Fitter Faster Strongers who made it through 8 weeks of intense workouts!

24.01.2022 Monday Night Bootcamp starts tonight at 6pm

23.01.2022 Be a Boss Bootcamp Challenge starting January 28th Stay tuned for more details

22.01.2022 Only 9 days until bootcamp is back for 3 days a week! Monday - 6pm Wednesday - 6pm Saturday - 6.30am Enquire now for more details ... #BOOTCAMPCHALLENGE See more

18.01.2022 Olive was too interested in what the pool had to offer over our photoshoot today ISO WORKOUT 4 100 reps down to 10 reps ... 100x Squats 90x Push Ups 80x Mountain Climbers (each leg) 70x Star Jumps 60x Lunges 50x Burpees 40x Leg Raises 30x Squats with Pulse 20x Plank Butt Touches 10x Burpee Push Ups

18.01.2022 Olives Home Workout No. 5 1 Block Run 50x Standing Toe Touches 50x Hand Release Push Ups... 50x Crunches 50x Reverse Lunges 50second Wall Hold 1 Block Run 50x Side to Side Ankle Taps 50x Squats 50x Plank Shoulder Taps 50x Star Jumps 50x Pike Toe Taps 1 Block Run

17.01.2022 Our Bootcamp Challenge is back on - Starting October 14th at the Raby Esplanade Park, Ormiston 3 sessions - Monday and Wednesday Night at 6pm and Saturday Morning at 6.30am!

17.01.2022 Our new intern, Olive, has written up today’s Self Isolation Workout Tabata Workout - 4 mins of 20 seconds on, 20 seconds resting 6 exercises - 4 mins on each with 1 min resting between each set... 1. Jump Squats 2. Push Ups 3. Reverse Lunges 4. Mountain Climbers 5. Burpees 6. Plank with Shoulder Tap Olive says Have fun!

16.01.2022 7 days to go until we start the challenge!

15.01.2022 Monday Night Bootcamp is back on for another 10 week round starting next Monday 22nd July at 6pm Message us for more details!

13.01.2022 ISO Workout 3 4 x 5min AMRAP (as many rounds as possible) Workout 1... 10x Jump Squats 10x Squats 10x Burpees 90 seconds rest Workout 2 30x Shadow Punches 10x Narrow Push Ups 10x Plank Jacks 90 seconds rest Workout 3 10x Walking Lunges 20x Plank Side to Side 20x Standing Toe Touches 90 seconds rest Workout 4 20x Star Jumps 20x High Knees 20x Butt Kicks Happy Workout!

13.01.2022 Start the New Year right with the Fitness Boss Bootcamp Challenge! Whether you are looking to lose those Christmas kilos or just need that extra motivation, we have a package that will suit you We have sessions on Monday and Wednesday at 6pm, and Saturday morning at 6.30am. STARTS MONDAY JANUARY 28TH! ... **ENQUIRE NOW FOR MORE DETAILS**

12.01.2022 A few pictures from our Train the Trainer for Charity Session $410 raised in the gym for the Starlight Children’s Hospital just in time for Christmas If you would like to add anything extra in the link below, we would love to do more burpees

12.01.2022 No cute baby this time but here is Home Workout 2! 1 Block Run 30x Crunches... 30x Ankle Taps 15x Leg Raises 4 Rounds 1 Block Run 20x Sumo Squats 20x Narrow Squats 20x Walking Lunges 3 Rounds 1 Block Run 20x Burpees 50x Star Jumps 2 Rounds

07.01.2022 Don’t forget about Train the Trainer this Saturday morning We really want to do burpees for the kids!

06.01.2022 First Bootcamp session - Done and Dusted

02.01.2022 Not long now until our Bootcamp Challenge kicks off! Tag a a friend below and share this post to go in the draw to win a GOLD PACKAGE FOR FREE!!!!! Enter as many times as you like ... 5 days to go!!

01.01.2022 Stay tuned for 2019

01.01.2022 Monday Night Bootcamp is back from Monday 29th April at 6pm This round is held at the Cleveland Showgrounds Undercover area! Message us for more information