Fitrunstrong | Sport & recreation

Fitrunstrong

Phone: +61 413 160 002

Address: Endeavour Park, James Cook Drive 2147 Kings Langley, NSW, Australia

Website: http://www.fitrunstrong.com.au

Likes: 416

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Just saying! Enjoy your Easter weekend!

20.01.2022 Why you should be exercising

19.01.2022 Hi all FitRunStrong will be back officially from the 1 June Running online sessions via zoom as well as small group PT ... Plus I get to train with my friends. In addition I will be running nutrition and food friendly sessions a few times a month as I officially aligned myself to Thermomix - 10 odd years loving my thermi and creating both the good and bad meals has something. Sorry for delays to those who have stuck with me as well.

18.01.2022 See you at the KPT soon

18.01.2022 Come on all - join my team - free challenge to raise awareness of mental health and help support help support headspace Team name is Challenge Me Code word is IN

17.01.2022 Ditch the Secret Santa and Share the Dignity this Christmas.

15.01.2022 Tuesday is about center Focus on your breathing - give yourself a 5 minute window to just be in the now Find the positive and work with it

14.01.2022 All sessions are cancelled until further notice

13.01.2022 Don’t forget about this all I will be doing my part on a beach https://www.facebook.com/events/1665730150159275??ti=ia

10.01.2022 Welcome to Monday Week 3 of the push up challenge and your workout for the day is ... Warm up first please! ... 50, 40, 30, 20, 10 Squat Push ups Mountain Climbers Butt raises Hover hold 1 min each time Let me know how you go.

08.01.2022 Hi all Made the decision to cancel my business This page is in deletion mode... Please save any pictures you may want as they will be gone in 14 days Maree

07.01.2022 Thank you to all who contributed to our little Share The Dignity - it’s in the Bag Christmas appeal Today we collected 16 bags filled with what can be described as joy, love, care and dignity for those women and girls who really do need that. The bags were dropped at the Bunnings in Blacktown on the Hwy this afternoon on my way to girls soccer game

05.01.2022 Updated guidelines all

05.01.2022 I'm BACK. But life is different. Community is where its at Health is where its at

01.01.2022 Hi all. As you all know, FitRunStrong is closed. That said, there are some great workouts on this page so encourage you to use those. I am trying to change the name of this page so as to keep the historical data - however Facebook is a little precious!! Next year I will be able to open more time slots for 1-1 PT that comes to you. ... My very limited slots I have available now are full. This said as a great community, I still want to keep you all happy and up to date and get you involved in my many escapades (my current uni one isn’t as fun though), such as the great ocean road trek and the itsinthebag donation drive I will do at the end of the year.