Fitstop in Slacks Creek, Queensland, Australia | Sport & recreation

Fitstop

Locality: Slacks Creek, Queensland, Australia

Phone: +61 435 435 496

Address: Unit 2, 3401 Pacific Highway 4127 Slacks Creek, QLD, Australia

Website: www.fitstop.com/slackscreek

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25.01.2022 HAPPY EASTER LEGENDS!! We hope you all have an amazing day today! If any day is acceptable to have chocolate for breakfast. TODAY is the day! See you all for limited sessions tomorrow and BACK TO NORMAL Tuesday ... https://www.fitstoptraining.com.au/slacks-cre/free-session/

25.01.2022 HAPPY EASTER FITSTOPPERS! #Fitstop #FitstopFamily #GroupTraining #FitstopDifference

25.01.2022 We hope you all had a great Easter Sunday today!!! Don't forget our limited session tomorrow! Back to normal Tuesday!... Enjoy your long weekend! https://www.fitstoptraining.com.au/slacks-cre/free-session/

25.01.2022 Action is the foundational key to all success - Pablo Picasso Are you ready to take the chance with us? ... https://www.fitstop.com/slackscreek

25.01.2022 We have teamed up with Bodyscience to bring you some epic summer recipes!! Watermelon Shred Bowl... Ingredients: - 1 cup fresh watermelon - 1 serve SHRED ULTRA WATERMELON - 1 frozen banana - 1 /2 cup frozen raspberries - Splash of almond milk as needed Simply add all ingredients into a blender until smooth and creamy. Pour into a bowl and top with more fresh watermelon. Enjoy! https://www.fitstop.com/slackscreek

24.01.2022 Save the date legends! 22nd May, Slacks Creek turns 4!! Leading up to the birthday, each session we will be spinning the Wheel of Misfortune to see if you can get a chance to go in the draw to win over $10K worth of prizes!! That includes free memberships and lots of goodies from our amazing sponsors!! We can’t wait to see you all at our Saturday 4th Birthday!! Don’t forget to check in for your session! If we book out, we will open up another session!!

23.01.2022 SOCIAL SATURDAY TIME!!! Our Social Saturday is a FREE community workout for Members and Non Members to come along!! It is a mash up of our Fit, Fast & Functional sessions to give you a bit of everything in one session! The vibes are epic, especially when it's a long weekend! All you have to do is download the Fitstop app, choose Slacks Creek as your location and book in! ... 5am 6am 7am (Free creche at 7am) SEE YOU ALL THERE

23.01.2022 It's that time of year again where the Fitstop Slacks Creek family support the Smith Family Toy and Book appeal!! We have a Christmas tree set up at the gym, and encourage our members to donate toys & books!! If you would like to be involved, just drop down to the gym in class times and drop your gift under the tree!! Cut off is December 9 so we can deliver the gifts to the HQ in time for Christmas!! ... https://www.fitstop.com/slackscreek

22.01.2022 Who's ready for Social Saturday!!? WE ARE!!!! Lets kick off your weekend the Fitstop way!! ... https://www.fitstop.com/slackscreek

21.01.2022 Who's ready for week 5 of our challenge!? This week the theme is a MEDIUM intensity with our training! We are aiming for a 70-80% of our 1 Rep Maximum strength level with our lifts! Next week, we have our strength testing so we don't want to go too crazy this week and peak too early!! We have an awesome week of sessions planned out and cannot wait to get cracking into it!! ... Monday Functional first up! Let's do it! https://www.fitstop.com/slackscreek

21.01.2022 How good has it been that the heat is back!? Just in time for our Sweaty Selfie task for our challengers this week! We asked them to take their sweaty selfies and post them in our community group!! We love seeing all those flushed faces after an amazing workout! ... https://www.fitstop.com/slackscreek

21.01.2022 Our goal is to impact as many lives as possible through health and fitness, and our wonderful community! We're SUPER excited to launch our biggest sale yet and inspire even more happier, healthier humans! If you're wanting to become a Fitstopper and start your 2021 STRONG, this is a sale you don't want to miss!!! STAY TUNED https://www.fitstoptraining.com.au/sale/biggest-ever/

21.01.2022 We would like to give a shout out to this girl Petrina! Petrina has been with us for well over a year! She not only has been an amazing community member, but was a dedicated Fitstop at home member too! Petrina participated in our last 6 week challenge, this one for her was a different challenge as she had an injury which has had her taking it easier in the gym. Her mindset was tested as she is used to being injury free and able to train and push hard. She still achieve...d amazing results but it wasn't without its challenges. Petrina, we just want you to know that you inspire us every day with infectious smile and sense of humour. Not every challenge is going to be bump free but the fact that you persevered is even more inspiring than ever!! Well done girl. We are so proud of you and are very grateful to have you a part of our family https://www.fitstop.com/slackscreek

21.01.2022 Donut kill our vibe on Funky Fri-yay! Grab your Funky Socks guys!! And lets get sweaty!! Fit sessions this morning and Fundamentals this afternoon!! ... https://www.fitstop.com/slackscreek

21.01.2022 We love seeing women get strong! Everyone has different goals coming into Fitstop when they join. Some want to lose weight, some want to put on weight. Some want muscles, some want to tone with a smaller amount of muscle. Whatever your goal, we can help! Come on down for a session and witness the Fitstop magic for yourself!! ... Join a community of amazing people who push each other to reach their own goals!! Click the link and lets talk about YOUR goals today https://www.fitstop.com/slackscreek

20.01.2022 WHY EATING MORE MIGHT MAKE YOU LEANER? This is a topic WE ARE truly passionate about: all things metabolism. Without getting too science-nerdy, your body’s metabolism truly is amazing; there are thousands of processes happening in your body to digest the food you’ve eaten and turn it in to the energy you need to stay alive, every second of every day. Your metabolism also controls the efficiency of your body to burn fat and amongst other things, so it’s important we look af...Continue reading

19.01.2022 WEEK 4 HERE WE GO!!! We are getting close now guys!! Check out the schedule for this week! https://www.fitstop.com/slackscreek

19.01.2022 Week 5.. How time is flying this challenge!! Challengers, you are almost there!! YOU CAN DO THIS!!! https://www.fitstop.com/slackscreek

18.01.2022 We would love to give a massive thank you to Josh from Eastside Barbell! Josh visited Slacks Creek over the last 3 Saturday's teaching our members specific lifting cues and techniques with our 3 main lifts, Back Squats, Bench Press & Deadlifts. When it comes to lifting, we love giving our members the knowledge and skills to be able to lift safely so that they can progress in a way thats good for their bodies long term. We remove our egos at the door, we learn how to lift cor...rectly, and then we apply this in our sessions, to not only progress with our technique, but to build STRONG bodies. Thank you so much Josh. I know our members have found these sessions extremely valuable and will assist them for months/years to come with their training! This was something we offered with our 6 Week Refine You Challenge. If you want to learn and be educated on how to feel confident in the gym lifting weights, then Fitstop Slacks is for you! Click on the link below and lets have a conversation about how we can help you https://www.fitstop.com/slackscreek

17.01.2022 The first Free Week for 2021 is almost here! From 18 - 23 JANUARY, you or your friends and family can experience the Fitstop feeling at any of our locations for FREE for an entire week - it's the perfect opportunity to try the complete Fitstop Formula and see what our awesome community is all about! To register - simply download the Fitstop App, create your profile, choose your closest location and BOOK IN #Fitstop #FreeWeek #FunctionalTraining #GroupTraining

17.01.2022 Our goal is to impact as many lives as possible through health and fitness, and our incredible community. We're PUMPED to launch our biggest sale ever and inspire even more happier, healthier humans Wanting to become a Fitstopper and start your 2021 STRONG? This is the sale you don't want to miss! Hit the link in bio to register for our VIP LIST and be the first to know more! STAY TUNED . #Fitstop #FunctionalTraining #GroupTraining #Sale

17.01.2022 We have LOADS of events happening this weekend for our MIDWAY challenge weekend!! Remember, even if you are not a part of our challenge, you can still be involved!! 1: Fitstop FLEXIBLE session - Sunday 8am... 2: Mount Bike Event - Daisy Hill - Sunday 6:30am 3: Deadlift Form & Technique Class - Saturday 8am Gearing up for an exciting weekend!! WEEK 3 guys!! YOU CAN DO IT https://www.fitstop.com/slackscreek

16.01.2022 The Fitstop 6 Week Refine You Challenge meal plans have loads of variety for our members to choose from. We teach members that they can eat NORMAL every day foods that suit their family and still get the results they want for themselves. Starting a challenge is the start of a new healthy lifestyle. It needs to be something they can do long term otherwise we see the yoyo dieting effect. ... If you are interested in making the change for you and your family, click the link below and have a conversation with someone today! You won't regret it! https://www.fitstop.com/slackscreek

15.01.2022 What an amazing week of training we have had!! It is NOT over yet though... Our Social Saturday is ON!!! 3 sessions, back to back! 5am, 6am & 7am!!... If you are not a member, you can still come and train in our Social Saturday sessions for FREE! All you have to do is; 1: Download the Fitstop app 2: Create a free account under Slacks Creek 3: Check in for your session! See you all bright and early tomorrow!!

13.01.2022 Grab your pals for our Social Saturday sessions tomorrow!! We have 3 sessions! 5am... 6am 7am If you are a non member, don't forget to download the Fitstop app and check in!! See you all bright and early tomorrow to finish off week 3 of our challenge with a BANG! https://www.fitstop.com/slackscreek

12.01.2022 We absolutely love seeing the dads get into shape at Fitstop!! We see so many parents that have kids, get stuck into their life goals, and eventually find themselves wanting to get back into shape so they can keep up with their kids! Sound similar? Maybe a 6 week challenge is for you? Maybe a group based environment is for you to help you get back to feeling amazing and that pre "Dad Bod"!! ... If it sounds like it could be for you, click the link below and lets chat! https://www.fitstop.com/slackscreek

11.01.2022 It's that time again.. FUNKAY SOCK FRIDAY!!! Don't forget guys, lets bring our funkiest socks we own and rep them in a sweaty workout! HAPPY FRI-YAY! ... https://www.fitstop.com/slackscreek

11.01.2022 Our Sunday Hiit out sessions have been a big favourite during this challenge! This Sunday, don't forget 7:30am we have our next Sunday Hiit out session! Members and trainers train together in an all out session!!... Who is ready to get sweaty this Sunday!!? #Sundayhiitout

10.01.2022 Just incase you forgot guys... There is 4 weeks until Christmas! Just because Christmas is sneaking is coming, doesn't mean our HEALTHY LIFESTYLE has to change. Yes, the silly season is a great opportunity to socialise, eat yummy food, and drink yummy drinks BUT it doesn't mean every meal.... We still very much recommend enjoying yourselves over the break, but staying on track outside of those events is just as important so you don't undo all of your hard work!! Let's stay focussed fam!! https://www.fitstop.com/slackscreek

09.01.2022 Happy Monday Fam!! We are so excited to release more information this week about your upcoming challenge! For those of you who have registered, you will soon be able to see a "challenge" tab in your Fitstop app. Once this appears, you will then be able to complete your sign up process! Please see below what you will need to do! ... THE SIGN UP PROCESS!! 1: visit : www.fitstop.com/challenge to purchase your PASS 2: Head to the Fitstop app to access challenge features 3: Check your email for more information on how to get the best out of your challenge! 4: Finally - GET READY TO UNLEASH YOUR LIMITLESS POTENTIAL If you would like to sign up to our challenge, click the above and let's get you started!!! See more

06.01.2022 FREE WEEK NEXT WEEK!!! We are so excited for all of our members to help us impact new lives by finding an amazing community of people, finding health and fitness and finding friendship in 2021! Who is with us!!? ... https://www.fitstop.com/freeweek

06.01.2022 We love a good sweaty selfie!!! We asked our challengers to upload their sweaty selfies in our family group!! We are so proud of our community. They are all so supportive and encouraging in our members group! It's these things that make a difference when joining a community!! Keep the sweaty selfies coming fam!!! ... Here comes summer!!! https://www.fitstop.com/slackscreek

05.01.2022 WA, FITSTOP IS HEREToday we welcomed Fitstop Melville to the family as our first WA location! Congratulations to owners Rick, Tarryn and the Fitstop Melville team - we are absolutely pumped to see you bring the Fitstop difference to WA! We are so proud of the impact you are already creating and have loved seeing you share the Fitstop feeling with your incredible community Check out@fitstop_melvillestories for more Open Day action... Perth, this is just the beginning #Fitstop #FitstopMelville #WesternAustralia #FitstopFamily

05.01.2022 Flex'n on a Tuesday because.. why not? Fit Tuesday's lets do this!!! Its a good one today!! You do not want to miss this https://www.fitstop.com/slackscreek

05.01.2022 We would love to congratulate this weeks member of the week, Hayley! This woman is an absolute weapon in the gym and has absolutely thrived in her health and fitness ever since joining here at Fitstop Slacks Creek. She loves a good Functional session! And her favourite exercises are Back squats & Deadlifts! 2 of our favourites as well! Hayley has been with us for 9 months and she joined so she wouldn't have to worry about thinking about what workouts she had to do! She loves ...being able to just come in and get an extra push from our trainers! The guys at @stcococafe have shouted you a free coffee to say congrats!! Thanks Hayley for being an amazing part of our community!! Congratulations!! https://www.fitstop.com/slackscreek

05.01.2022 It's amazing what a year can make to your health and fitness! Read the journey of these two amazing humans Jon and I hit our 1 year anniversary at Fitstop Slacks Creek last week and what a year it’s been.... We had been debating about joining fitstop for months. We would bump into Kristi and Chris at a breakfast spot, we would say things like ‘oh we’ve been talking about joining but...’. Kristi would say, you should come down and check it out one day...no pressure just an open door. We decided to give it a go with the 2 for 1 promo over December...Our first session was a Fit and it was hot, hard and sweaty (Jon dry reached around the corner). I remember looking at Jon in the car after our first session and said wow your face is both white and red at the same time (I then took a selfie) From there we started going 3 days per week, slowly building up our strength and fitness. We moved up to 4 then 5 days. I returned to work (4 days per week) in March. I’m not a morning person at all but after looking at our routine a 5/6am session was the only option for me with Jon going later in the morning as he works from home. So I made the decision to become a morning person, thinking back now I cant even remember some of other excuses I had but they have all gone away now. To say fitstop has changed our outlook on life is an understatement. We feel truly lucky to have become apart of the family and look forward to seeing what we can achieve in the future. Ps We thought it would be fun to recreate our first car selfie 12 months later Thank you for everything Team (Kristi, Chris, Cassie, Kelly and Sophie) oh and to the wonderful crèche staff (we appreciate everything you do when looking after our little man) ‘show us your muscles Harry’ https://www.fitstop.com/slackscreek

05.01.2022 Ok put your hands up if you got sweaty today in our FAST session!? i know we did!! We love seeing sweaty selfies after an epic session! Don't forget to tag us in yours! https://www.fitstop.com/freeweek

04.01.2022 We ignite peoples' passion to play a bigger game! It's all about taking YOU to the next level and unleashing your limitless potential! #TheFitstopDifference #Fitstop #GroupTraining #FunctionalTraining #Fitness

04.01.2022 We are so pumped for Social Saturday!! Who's excited!? #sweatyselfie https://www.fitstop.com/slackscreek

04.01.2022 We are SO excited to kick off Free Week next week! Only a few more days until we get started! What a way to start your 2021!! Join us for our FREE WEEK next week and why not join our first challenge on the 6th Feb as well! To register for free week visit the link below! ... https://www.fitstop.com/freeweek See more

04.01.2022 ALL SMILES HERE For our EASTER SOCIAL SATURDAY!! See you all soon guys!! Don't forget to check in, bring your towel, water bottle and mask!! ... HAPPY EASTER SATURDAY!!!!

01.01.2022 Team, now is a fantastic time for you to RESET Enjoy this down time and make sure to set aside time to reflect on the past couple of months and set some goals for the next few to come! #Fitstop #goalsetting #mentalhealth

01.01.2022 Who loves a MONDAY!!!? We do!! Never miss a Monday workout!! It sets your week up for SUCCESS!! Monday Functional sessions let's do this! ... https://www.fitstop.com/slackscreek