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Flow Nutritionist & Kinesiologist

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25.01.2022 Energy release Sometimes people who enter your space, leave energy or a vibration. Maybe its good, maybe its not so good. Yesterday I stumbled across my sage, and knew it was in divine timing. I smoked the entire house, including myself, with the intention that energy no longer serving me, be released ... I feel a brighter and higher vibration today #energyrelease #sage #smudge #energy #energyflow #highvibe #energyhealing #soothsmysoul #ignitemyspirit #divinetiming #love #happiness #brighter #lighter #vibration #saltlamp #universe #meditation #sacralchakra #happysunday See more

24.01.2022 Plant vibes Pretty pretty If I cant be out in the plants, the plants will come to me I think I should stop touching the plant wall #plantwall #plantenergy #plants #native #luxspa #greatoceanroadresort #beautiful

23.01.2022 Animal kinesiology

23.01.2022 CRYSTAL ENERGY Infusing food with high vibrations for clarity Clear quartz & coffee #coffee #clearquartz #crystals #crystal #crystalenergy #energy #energyflow #highvibe #clarity #clearmind #intention #love #light #laughter #beautiful #anglesea #kinesiologist #flow #creative

23.01.2022 I love how Dr Ben Lynch gives us information We MUST support our immune systems! MUST. How do we do that? Many simple ways... Clean water (no chlorine and fluoride) Movement Fresh air Immune boosting supplements Connection, love, laughter See more

23.01.2022 Dear lovely clients, I have opened up some times on Wednesday, for our last face to face appointments for a while. Please message me if you need a balance or a nutrition consult. Well wishes to all Please check in on each other

22.01.2022 QUICK & EASY and delicious thanks to @bitemefinefoods Organic Zucchini fitters Avocado Pea shoots... Lemon juice Sweet potato dip Lunch at work #quickandeasy #nutritious #delicious #simplefood #medicine #glutenfree #fuelyourbody #foodismedicine #foodasmedicine #nutrients #minerals #healthyfats #carbs #vegetariandish #energy #energyflow #energyhealing #vibrantfood #angleseanutritionist #anglesea #kinesiologist See more

22.01.2022 Another colorful morning More high vibrational energy #morningmotivation #sunrise #delightful #anglesea #highvibration #feelslikesummer #energy #flow #energyflow #rythym

21.01.2022 The boys also enjoying the sun today! How cute Look at those colors They know that getting some vitamin D is essential for health and wellbeing, they go straight to this spot when let out to free range Are you getting your dose of vitamin D?? most likely not, so I urge you to find a quality supplement to help you through the rest of winter ... #chickens #rooster #roostersofinstagram #barnvelderrooster #sunning #sunsoutgunsout #vitamind #energy #energyflow #anglesea See more

21.01.2022 Feel a little sluggish? Maybe try a fresh pressed juice! So cleansing and energising. More ginger please Cant handle juice? There is a reason why!... #juicing #liverlover #lymphatic #movinglymph #stagnation #cleanse #flow #lifeflow #vitalforce #nutritionist #kinesiologist See more

21.01.2022 F L O W Nature showing the way Flowing the path When something falls in waters way, water goes around it or over the top. Water keeps flowing gently ... FLOW gently #nature #water #flow #gently #path #energy #energyflow #moggscreek #myspecialplace #treehugger #ijogged #moveyourbody #exercise #outdoors #lovewhereyoulive

19.01.2022 Helping animals with natural medicine too Have you noticed your pets mood or bowels upset? Adding in some highly nutritious natural supplements could help them feel more enegised Thanks @chickencoach for supplying such a wonderful product!! #chickens #chickenlady #petnutrition #petkinesiology #nutritionist #kinesiologist #healinganimals #healingwithfood #naturalmedicine #petmedicine #wisdom

19.01.2022 First iced coffee of the season. Who can guess what's in it, other than espresso, ice, water! I was craving some carbs after I cooked myself on my bike. What do you use to add sweetness #coffeetime #icedcoffee #energy #carbs #longblack #cycling #cyclelife #surfcoastcoffeeroasters #cleaneating

18.01.2022 Purple Foods This has been a favorite colour of mine for years! .. Purple foods are high in antioxidants ..... Purple foods are amazing for cognitive function .. The colour purple is that of the crown chakra .. Oh, this was a part of last nights dinner! HAPPY FRIDAY LOVELY PEOPLE #purple #antioxidants #guthealth #brainfood #brainhealth #energyflow #chakrahealth #methylation #organic #nutritionist #angleseanutritionist #energy #carbohydrates #lastnightsdinner #lovely #friday See more

17.01.2022 HAPPY MONDAY I can feel the vibration of today. Light and bright .. comment below with one thing you are grateful for today... .. Have a blissful day .. #grateful #love #vibration #energy #intuition #gowithin #yourtruth #balance #flow #sunlight #chakra #nature #heartchakra #connnection #allowyourself #energyflow #bliss #anglesea #kinesiologist #fullmoonvibes #happiness #highvibes #goodstart #blissedout #vibrant See more

17.01.2022 I am so grateful for where I live and that I can ride a bike .. .. Sending nature vibes for all that need some. You too will enjoy natures beauty soon ..... #localloop #greatoceanroad #roadride #pedal #happiness #highvibe #colourtherapy #grateful #naturelover #naturesbeauty #energised #energyflow #lovelife #dowhatyoulove #lovewhatyoudo #purehappiness #livewhereyoulove #lovewhereyoulive #anglesea #nofilter See more

16.01.2022 New Moon New intentions New creation New It's not often I'll gather, sit and create, however, today I am so drawn to create something special. ... I'm not sure what it will be? It will be full of high vibrations, this is with out doubt. See my last post, I chose the colour orange, which is very different for me. Orange is the colour of the Sacral Chakra. The Sacral chakra is about creation. What is it you might like to create? #sacralchakra #chakra #chakraenergy #energy #intuition #gowithin #passion # inspired #sensual #moonstonemagic #newmoonintentions #newmoon #waterelement #love #vibration #balance #flow #sunlight #highvibe #rythymandflow

15.01.2022 TOTALLY SOAKED & GRATEFUL And loved every moment of it Another beautiful ride to Lorne Im so grateful to enjoy the fresh ocean air (my garmin said 6oC at one point ) Full of negative ions, joy, smiles, thank yous & Energy.... The cars & trucks were super friendly today, even got a toot from a truck when I waved to say Thank you I looked like Id been mt biking by the time I got home so much rain! #greatoceanroad #anglesea #lorne #roadride #movement #moveyourbody #freshair #rain #rainedon #outdoor #lovewhereyoulive #livewhereyoulove #dowhatyoulove #purehappiness #love #lovewhatyoudo #highvibes #energyflow #energy #detoxification #liverhealth #detox #nutritionist #kinesiologist @ Lorne, Victoria See more

14.01.2022 Under my magnificent tree #grounded #earthing #grounding #solidenergy #energy #energyflow #anglesea #negativeions #treehugger #basechakra #downtoearth #earth #comingdown

13.01.2022 Dont forget your scrunchy when having an infared sauna Lucky my hair is long enough to tie around itself Who knows about infared saunas? Theyre have massive health benefits and keep you toasty warm on a cold day like today! ... #infaredsauna #sauna #wellbeing #healing #recovery #regeneration #cellhealth #jointhealth #musclehealth #organhealth #chromotherapy #lovewarmth See more

12.01.2022 This photo Firstly, I was going to take this photo as I was feeling such Delight, as I sipped the rich smooth coffee. Secondly, I saw a picture in it Can you see anything in this coffee? Id love to know ... .. .. #delightful #delicious #silkysmooth #coffee #sipped #delight #sacralchakra #creative #energyflow #calming #animalenergy #energy #kinesiologist #angleseakinesiologist #angleseanutritionist #anglesea See more

12.01.2022 Bikes & nature .. .. What ignites your spirit? ..... .. Pedalling and nature ignites my spirit .. .. #bikes #niner #ninerbikes #mtb #flowers #yellow #blossom #pretty #nature #naturevibes #grounding #moveyourbody #movement #forward #rolling #purehappiness #love #lovemtb #angleseatrails See more

11.01.2022 Frontal/occipital holding Allowing creative thinking to flow through. If you are really struggling to make a decision, like I was this morning, you too can... hold the base of your skull, and forehead with your hands, and allow new thinking to drop in. this links the back brain memory blocks (the past) to the front brain creative thinking (present), & enables us to gain a new perspective Tada! If nothing else, this is a very calming action. #kinesiology #kinesiologist #letsfixthis #flow #creative #thinking #creativeflow See more

11.01.2022 I am excited to announce, I am now a part of the beautiful team at Lux Spa in Anglesea Jump online to book! You will be treated to a relaxing lounge with beautifully brewed tea whilst you wait for your appointment I am so excited to see you all Please note, for existing clients, you can book through me directly, there are many of you that purchased packages to be redeemed

09.01.2022 May the sun infuse your spirit for a beautiful day Share your day with people who lift your energy, people who help you grow and shine #sunrise #suntherapy #sunlight #naturevibes #naturesbeauty #nofilter #sendinglight #sendinglight #loveandlight #infused #shine #growth #energy #flow

08.01.2022 Sending some more high vibrational energy your way Youve got this! Beautiful Speak Feel... Release You will have harmony and joy #sendinglight #harmony #joy #balanced #trust #truth #energy #energyflow #energyhealing #vibrant #highvibe #love #vibration See more

07.01.2022 Sending light, love and nature vibes to anyone needing a little today. Enjoy the warmth the sun provides today. Enjoy it as a hug, as a sign, of high vibrations, infusing your spirit Love Jo #lovetoyou #love #light #vibrant #highvibe #vibration #hugs #spirit #energy #energyflow #anglesea #joy #native #wildflowers #wild #flow #flowers

07.01.2022 @the_apiary_honey I love this honey so much, I dont want to miss a drop of it! So, instead of trying to scrape the last little bit out, I added my protein hot chocolate to the jar and mixed the last bit in. Perfect Knowing where your food is from, is such an important part of well being. ... The vibration in foods, has the ability to make you feel vibrant bring you back to earth give you a burst of energy Or make you feel tired and lethargic .. .. Chose vibrance #vibrance #vibrant #highvibe #honey #victorianhoney #natural #foodismedicine #foodandspirit #raiseyourvibe #sweet #delicious #nutritionist #healingwithfood #mood #feelgood See more

06.01.2022 Yesterday Great ocean road Spectacular #spectacular #greatoceanroad #freshair #lovelife #moveyourbody #nofilters #soulfood

05.01.2022 What colour are you first drawn to? For me, its orange. I know exactly why too! I'm needing a little more HCL After last weekend, of eating a lot of different and heavy foods for me, my digestion has been a little OFF this past week. Papaya is wonderful at helping increase HCl in our stomach. Can you work out what your body is asking for today? ... Sending colour and light and high vibes to you! Jo Credit to @deannaminich she is amazing #colourfulfood #colourtherapy #grateful #eattherainbow #rainbowdiet #nutritionist #kinesiologist #energybalancer #phytonutrients #deannaminich #energyflow #energy #healing #flow #rythym #rythymandflow #highvibe #love #vibration #balance #muscletest #meridians See more

05.01.2022 Oh the Great Ocean Road and the colours Ive never ridden to Lorne and back and regretted it #greatoceanroad #lorne #roadride #cycling #movement #freshair #outdoor #lovewhereyoulive #livewhereyoulove #dowhatyoulove #lovewhatyoudo #purehappiness #energyflow #energy #highvibration #highvibe #slightlycooked #blewup

05.01.2022 FREE Youtube Weekly Series! Know Better Eat Better Live Better We are all in this together. With the current Covid-19 health crisis we are experiencing, its ...even more important to look after your health and immune system. Every Tuesday & Thursday I will deliver videos via this channel to keep you educated and stay on track, so you can make better choices for you and your family. Make sure you subscribe to the channel so you can be notified of new videos and join the conversation in the comments section. We are all in this together. My vision is for us all to think more about our health, especially how we can use real food to achieve the best version of ourselves. Have a look now and start learning how to keep yourself well. https://www.youtube.com/c/ChangingHabitsHQ

05.01.2022 Im missing my clients and seeing them feel amazing. SOOOO....Im going to do some impromptu posts, where Ill give away a kinesiology balance or nutrition consult (terms and conditions apply, but basically, youll have my attention for 45mins), over the phone. First person to comment below, with the correct number Im thinking of, and the give away is yours, you choose What number am I thinking if, between 1 and 33?

04.01.2022 SMOOTHY & GREEN TIME Sending some greenery for those that need a little today. Sending cleansing vibes to you, with my @medicalmedium heavy metal detox smoothy Its super delicious, if you like coriander #greentime #green #heartchakra #connnection #flow #love #selflove #loveyourinsides #heavymetaldetox #medicalmedium #coriander #yum #cleansing #nutrition #nutritionist #nutritionalmedicine #anglesea #kinesiologist #selfcare

03.01.2022 STILLNESS Quieten yourself Listen to gentle whispers Be still for a moment #stillness #calmvibes #beautiful #sunrise #reflection #gentle #whisper #energy #energyflow #anglesea #negativeions #grounding #earthing #earlyrise #breathin #breathout #flow #lifeflow #vitalforce #spirit #soul #nofilter #purebeauty

03.01.2022 Yuuummmm! Protein hot chocolate with @bulknutrients WPI powder. If anyone is after a delicious and clean WPI for recovery or building muscle, give these guys a try. I dont find their products overly sweet, and they arent full of nasties that your body doesnt need or use as fuel. #bulknutrients #protein #hotchocolate #energy #recovery #regeneration #delicious #flownutritionist

01.01.2022 More beauty in nature Moody morning sunrise So calm and peaceful Filling my spirit with magnificent earth energy #4november #lovewhereyoulive #lovetoall #magnificent #morning #sunrise #nature #anglesea #negativeions #grounding #earthing #earlyrise #breathin #breathout #flow #lifeflow #vitalforce #spirit #soulhappiness #ignitemyspirit #calmvibes #beautiful