Fluid Physio & Gym in Yamba, New South Wales | Sport & recreation

Fluid Physio & Gym

Locality: Yamba, New South Wales

Phone: +61 2 6646 3766

Address: 78 Angourie Rd 2464 Yamba, NSW, Australia

Website: http://www.fluidphysio.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist
• Pilates studio

25.01.2022 MERRY CHRISTMAS We're closed today, enjoying time with our families and friends. Wishing you a safe and happy Christmas day and long weekend. Fluid Physio + Gym will re-open next Tuesday 29 December, we look forward to seeing you soon.... #merrychristmas #christmashours #holiyay #holidays #holidayseason #shoplocal #happyholidays2020 #staysafeeveryone #yambansw #yamba #fluidphysio #fluidphysioandgym #getoutthere #liveyourbestlife #clarencevalley #staycation #familymatters #movementmatters #playhard #beachtime #surftime #sunsuit #suitup #sup #paddleboard #firstin #coastalliving #illbehomeforchristmas

25.01.2022 RESTORING YOUR FOOT HEALTH DolorCAST Radial Shockwave Therapy (to be exact), is a non-invasive, simple, and effective solution to foot pain due to its ability to help relieve the discomfort by loading the tissue, even when the problem has been persisting for years. How does radial shockwave therapy work? The applicator is placed on the surface of your skin, around the area of the injury. After applying some gel, acoustic wave pulses are emitted that reach the injured area be...neath, which leads to a cascade of benefits including: analgesic effect after shockwave application prolonged activation of C nerve fibres (which in turn decreases pain) stimulates collagen production dissolves calcium build-ups releases trigger points Generally, the effects of radial shockwave therapy help facilitate the body’s tissue adaption to force/load and often ‘reboot’ the reparative process for those that have had pain or problems for years. As the injured area adapts to load, healthy function is restored, and pain is relieved over the long term. For the month of February, we are offering you: a gap-free appointment (with private health insurance) or a $35 consult (without) to diagnose your foot pain and begin your foot program to happier feet. To book your appointment online visit: https://bookings.nookal.com/bookings/location/3B6WV To find out more about our foot rehabilitation approach, we’ve compiled an in-depth article now on the blog, visit: https://www.fluidphysio.com.au/physiotherapy/feet-first/ #movementmatters #heelpain #biomechanics #mobilty #footpain #footmobility #footstrength #shockwave #radialshockewave #happyfeet #sorefeet #plantarfascia #happyfeetagain #keepmoving #fluidphysio #liveafluidlife #bodyknowledge #lessdowntime #moreplaytime #plantarfasciitis #plantarfascia #plantarfasciitisrelief #feet #footcare #mensfeet #womensfeet #footproblems #chronicpain #chronicheelpain #lowimpact

25.01.2022 ONE. STEP. AT. A. TIME Some goals take longer to reach than others, when it is the journey to better health, starting is the most important step, you've got this! Love this inspiration from @alliedhealth especially for our foot month! ... #fluidphysio #hereforyou #neveralone #walkwithme #overcomingchallenges #moveforwardalways #moveforwards #moveforward #workingtogether #goteam #communitymatters #physioyamba #yambaphysio #yamba #instamotivation #yambaexercise #exerciseyamba #inspirationalquotes #yambagym #gymyamba #yambaexercisephysiology #yambaexercise #exercisephysioyamba #lifeisprecious #fluidfit #liveafluidife

25.01.2022 Welcoming you back for a brand new year! What a cracking long weekend, 'gifted with fun waves + long relaxed days to unwind. We're back in the clinic and gym today, open for appointments and classes, and looking forward to supporting you with your health journey throughout 2021. Loving this perspective from @alancohenauthor... #fluidphysio #starttoday #hereforyou #neveralone #newyearnewyou #overcomingchallenges #lifeisprecious #fluidfit #liveafluidife #moveforwardalways #moveforwards #moveforward #workingtogether #welcomeback #communitymatters #physioyamba #yambaphysio #yamba #instamotivation #yambaexercise #exerciseyamba #inspirationalquotes #yambagym #gymyamba #yambaexercisephysiology #yambaexercise #exercisephysioyamba #perfectconditions #bringit #bringiton

25.01.2022 FAST + CONVENIENT HEEL PAIN RELIEF The top 4 reasons clients like radial shockwave: 1). It's fast! 10 to 20 minutes completes a treatment. 2). It stimulates the body's natural repair process.... 3). It can eliminate the need for injections or surgery. 4). Long term relief from heel pain, gives our clients the freedom to move and recommence an active lifestyle. For the month of February, we are offering you: a gap-free appointment (with private health insurance) or a $35 consult (without) to diagnose your foot pain and begin your foot program to happier feet. To book your appointment online visit: https://bookings.nookal.com/bookings/location/3B6WV To find out more about our foot rehabilitation approach, we’ve compiled an in-depth article now on the blog, visit: https://www.fluidphysio.com.au/physiotherapy/feet-first/ #movementmatters #heelpain #biomechanics #mobilty #footpain #footmobility #footstrength #shockwave #radialshockewave #happyfeet #sorefeet #plantarfascia #happyfeetagain #keepmoving #fluidphysio #liveafluidlife #bodyknowledge #lessdowntime #moreplaytime #plantarfasciitis #plantarfascia #plantarfasciitisrelief #feet #footcare #mensfeet #womensfeet #footproblems #chronicpain #chronicheelpain #lowimpact

24.01.2022 What a mood-booster of a Monday morning! Start your week WELL! Put yourself and your well-being first, book yourself into one of our movement classes this week. We hope to see you at a session! #fluidfit #fluidphysio #fluidphysioandgym... #fluidphysiofitness #pilatesmatwork #inperson #lookingahead #movingforward #youcandothis #showupeveryday #openforbusiness #fitnesscommunity #moveforjoy #coreexercises #movementismedicine #socialdistancefitness #pilatesyamba #supportsmallbusiness #shoplocal #yamba #maclean #fitnessmatters #weareback #doorsareopen #keepmoving #mondaymotivation #movewithus See more

24.01.2022 Radial shockwave therapy What are the benefits? The good news is the benefits of radial shockwave begin from the first treatment, we expect that your pain and symptoms (both during the treatment and afterward) will continue to decrease week after week. We are able to pause the treatment at any time to adjust the settings to help you feel comfortable throughout each session. The treatment is non-invasive and does not require anaesthetic or medication. ... To find out more about our radial shockwave treatment and our foot rehabilitation approach, we’ve compiled an in-depth article now on the blog, visit: https://www.fluidphysio.com.au/physiotherapy/feet-first/ For the month of February, we are offering you: a gap-free appointment (with private health insurance) or a $35 consult (without) to diagnose your foot pain and begin your foot program to happier feet. To book your appointment online visit: https://bookings.nookal.com/bookings/location/3B6WV #movementmatters #heelpain #biomechanics #mobilty #footpain #footmobility #footstrength #shockwave #radialshockewave #happyfeet #sorefeet #plantarfascia #happyfeetagain #keepmoving #fluidphysio #liveafluidlife #bodyknowledge #lessdowntime #moreplaytime #plantarfasciitis #plantarfascia #plantarfasciitisrelief #feet #footcare #mensfeet #womensfeet #footproblems #chronicpain #chronicheelpain #lowimpact

22.01.2022 We’re taking a short break over the holiday period We look forward to seeing you back at Fluid soon. For full details please swipe across to view our open hours. CHRISTMAS EVE THURSDAY DEC 24 OPEN to NOON... CHRISTMAS DAY FRIDAY DEC 25 CLOSED BOXING DAY MONDAY DEC 28 CLOSED NEW YEARS EVE THURSDAY DEC 31 OPEN to NOON NEW YEARS DAY FRIDAY JAN 1 CLOSED. . . #happyholidays2020 #staysafeeveryone #yambansw #yamba #fluidphysio #fluidphysioandgym #getoutthere #liveyourbestlife #clarencevalley #staycation #familymatters #goteam #movementmatters #playhard #clarenceriver #finska #gametime

20.01.2022 Let's get MOVING Monday! Looking forward to a week of fitness, click through for this week's Fluid class sessions... Our team of E.P.s and Physios are all back on board this week, with all classes running as per normal, - phew! Who's ready to start this week off STRONG?! #fluidfit... #fluidphysio #fluidphysioandgym #fluidphysiofitness #pilatesmatwork #inperson #lookingahead #movingforward #youcandothis #showupeveryday #openforbusiness #fitnesscommunity #moveforjoy #coreexercises #movementismedicine #socialdistancefitness #pilatesyamba #supportsmallbusiness #shoplocal #yamba #maclean #fitnessmatters #weareback #doorsareopen #keepmoving #mondaymotivation #movewithus See more

19.01.2022 'FEELING YOUR WORK-OUTS SLIPPING IN THE HEAT? It might be time to get a grip (literally). We stock FootSox Original grip socks, to help you slip less on those sticky work-out days. Useful on the Pilates Reformers and during Pilates & Yoga Matwork classes. Made with organic cotton... Patented non-slip grip sole Hygienic alternative to bare feet Available in Black and Heather Grey, from the Fluid Physio Reception. See more

19.01.2022 Let's get MOVING Monday! Looking forward to a week of fitness, swipe left for this week's Fluid class sessions... Our team of E.P.s and Physios are all back on board this week, with all classes running as per normal, - phew! Who's ready to start this week off STRONG?! #fluidfit... #fluidphysio #fluidphysioandgym #fluidphysiofitness #pilatesmatwork #inperson #lookingahead #movingforward #youcandothis #showupeveryday #openforbusiness #fitnesscommunity #moveforjoy #coreexercises #movementismedicine #socialdistancefitness #pilatesyamba #supportsmallbusiness #shoplocal #yamba #maclean #fitnessmatters #weareback #doorsareopen #keepmoving #mondaymotivation #movewithus See more

18.01.2022 Movember is in full swing, and this month we are supporting Men's Health with a 'MOVE for the MO' Yoga class run by our Physio Dan Mandl every Wednesday at 5:30pm. Everyone is welcome - however, it is FREE for Movember participants. If you aren't growing a Mo for Movember, we will donate 50% of your regular class fee to Movember for Mens Health. "Your Dough Will Save a Bro". Dan is also taking part in Movember for his eighth year running, his goal this year is to do 2 hrs of exercise a day x 7 hours a week to reach his 60 hour target for the campaign. Dan is exploring a different type of exercise each week to take the team here at Fluid Physio out of their comfort zone (we'll share those moments with as we move through Movember). Visit this link for Dan's Personal Supporter Page; https://au.movember.com/mospace/8625629

18.01.2022 Join Aaron Pateman, Fluid Physio + Gym’s ESSA accredited Exercise Scientist and clinical exercise physiologist for his coaching session on ‘Learn the lift’. Learn the correct technique for the most common lifting movement patterns, including squat, deadlift, and overhead press - to maximise your physical potential and minimise your risk of injury. This complimentary session will be run next Thursday August 27th at 11am, at our Maclean Clinic. Register now by commenting "Interested" below (or sending us a direct message) for full details and to reserve your spot. Covid-Safe measures will be in place for this presentation, therefore limited places are available.

18.01.2022 To our valued Tai Chi Clients We are unable to run the 2pm Tai Chi class this Tuesday the 18th. All other weekly classes will run as normal. Michelle's Tai Chi classes will resume on September the 1st. fluidphysio... #fluidsphysio #meditation #mindfulness #spiritualhealth #bodyandsoul #taichi #gentleexercise #balance #movement #yamba #healingarts #stillness #mindbodysoul #mindfulness #rejuvenate #taichiqigong #breathedeeply #fitnesslifestyle #bodyfitness #core #mobility #movement #fitmotivation #movementtraining #qigong #getfit #functionaltraining #posture #spiritual #kungfu See more

17.01.2022 WE'RE OPEN TODAY / CHRISTMAS EVE THURSDAY DEC 24 However, we're calling an early mark at Noon and closing doors to be with friends and family. Wishing you a safe and happy Christmas day tomorrow hoping Santa spoils you!... We re-open next Tuesday 29 December, see you soon. #happyholidays2020 #staysafeeveryone #yambansw #yamba #fluidphysio #fluidphysioandgym #getoutthere #liveyourbestlife #clarencevalley #staycation #familymatters #movementmatters #playhard #beachtime #surftime #surfsuit #suitup #surfsuit #hitthebeach #firstin #coastalliving #merrychristmas #christmashours #holiyay #holidays #holidayseason #shoplocal #spreadlovenotgerms #bringontheholidays #beachchristmas

17.01.2022 Shout to all the wonderful Dads out there, thank you for all the things that you do! HAPPY FATHER'S DAY, may your sleep-in be long and your breakfast hot (...one can only dream). #fathersday... #fathersday2020 #dadjoke #familymatters #lifeisprecious #itgoessofast #intheblinkofaneye See more

17.01.2022 Looking for a unique gift in time for Christmas? Just in are our Bodymov Reformer Mats available in 3 great styles. These comfortable, hygienic, non-sli...p mats provide a safer work-out, by reducing your chances of slipping, and add an additional layer of protection and cleanliness over your studio reformer bed / or at-home exercise space. The 'Sunrise', 'Dreamer' and 'Galaxy' mats are washable (hand wash or gentle cycle), compact and foldable, and come with their own mesh carry bag weighing just 500g. Designed in Australia with love. Grabs yours (or for a loved one) in time for Christmas from at Fluid Physio + Gym in Yamba. #fluidphysio #christmassorted #xmassorted #hereforyou #itschristmas #movementmatters #letsmovetogether #fitnessforever #lifeisprecious #fluidfit #liveafluidife #liveyourbestlife #fluid #dreamysky #galaxy #itsxmas #reformermats #physioyamba #yambaphysio #yamba #instamotivation #yambaexercise #exerciseyamba #beachlife #pilatesreformer #gymyamba #yambaexercisephysiology #yambaexercise #exercisephysioyamba

17.01.2022 When it comes to health, check it don’t regret it! Start here and now by signing up to www.womenshealthweek.com.au to receive free health information, tips, and tools. @JeanHailes 7-11 September. #WomensHealthWeek... #fluidphysio #womenshealth #healthmatters #careforyourhealth #healthtips #selfcare #selflove #womensfitness #pelvicfloor #strongwomen #momlife #fitfam #healthyliving #wellness #healthylife #yamba #clarencevalley #lowerclarence See more

16.01.2022 LIVE YOUR BEST LIFE! Have you been diagnosed with Chronic Obstructive Pulmonary Disease (COPD) for a heart or lung condition? Have you attended a pulmonary or cardiac rehabilitation course? Our weekly 'Lungs in Action' class is specifically designed for you. ... Lungs in Action classes are tailored to your individual needs and support you in maintaining a healthy exercise routine, in a safe, fun, group environment, supervised by our Lungs in Action Facilitator, Exercise Physiologist, Michelle Wytenburg. Join in our weekly Lungs in Action class Thursday mornings from 10:30 am to 11:15 am. Please call Fluid on 6646 3766 to book your place (as class numbers are capped to maintain a COVID-safe environment). If you have not previously attended this class, an initial assessment with Michelle is required before commencing the group sessions, our team will be happy to arrange this for you on 6646 3766. #copd #copdawareness #BreatheBetter #CleanAir #LungHealth #BreatheEasier #COPDAwareness #ChronicIllness #Respiratory #liveyourbestlife #liveafluidlife #heartrateup #breatheitin #fluidphysio #yamba #movementmatters #movementislife #justmove #breathing #breathingexercises #helpeachother #exercisemotivation #strengthtraining #breathe #betterhealth #lunghealth #pulmonaryrehab #lungs #believeinyourself #lungdisease

16.01.2022 Move WELL this week, join a class guided by our team of friendly Physios and E.P.s. Swipe left for the classes running this week... #fluidphysio #fluidfit #movewithus #youvegotthis #yogayamba #physioyamba #physioclasses #exercisesafely #herewithyou #physioguidedfitness #movingforward

15.01.2022 HAPPY HEALTHY FEET! At Fluid Phyiso + Gym we have achieved the best results for our clients when providing a tailored lower limb-loading program / with relative rest, and where appropriate, radial shockwave therapy with supportive tape. Long term relief from heel pain, gives you back the freedom to move and take part in the active lifestyle you love. Radial shockwave therapy is a relatively new technology. Studies have reported that 75% of patients feel significan...t improvements in their pain and function after treatment. Our results are consistent with this, we are finding that the longer you’ve had the condition for, the better your results are with radial shockwave therapy. For the month of February, we are offering you: a gap-free appointment (with private health insurance) or a $35 consult (without) to diagnose your foot pain and begin your foot program to happier feet. To book your appointment online visit: https://bookings.nookal.com/bookings/location/3B6WV To find out more about our foot rehabilitation approach, we’ve compiled an in-depth article now on the blog, visit: https://www.fluidphysio.com.au/physiotherapy/feet-first/ #movementmatters #heelpain #biomechanics #mobilty #footpain #footmobility #footstrength #shockwave #radialshockewave #happyfeet #sorefeet #plantarfascia #happyfeetagain #keepmoving #fluidphysio #liveafluidlife #bodyknowledge #lessdowntime #moreplaytime #plantarfasciitis #plantarfascia #plantarfasciitisrelief #feet #footcare #mensfeet #womensfeet #footproblems #chronicpain #chronicheelpain #lowimpact

15.01.2022 DREAMING OF SNOW? We're offering something exciting in May. Watch this space... #breatheitin #getoutthere #fluidphysio #lifeisprecious #fluidfit #liveafluidife #winteriscoming #coolnights #snowfall #snowbunny #skidreaming #powderdaze #powderdays #yambaphysio #skifit #takemetothemountains #yamba #beanieweather #yambaexercise #exerciseyamba #inspirationalquotes #yambagym #gymyamba #yambaworkout #yambaexercise #cosyup

15.01.2022 We love these words from The Grinch What a year it has been! Some of us are lucky enough to be together in person this Christmas, others are unable to make it - with international and state border restrictions and uncertainty. If this year has shown us anything, it's the importance of our friends and family, particularly when we are kept apart. Here's to 'being there' for each other this holiday season. ... May those you love, be in your heart - if they can’t be by your side. #memoriesnotmaterials #spreadcheer #spreadchristmascheer #reachout #yamba #showup #peoplematter #spreadkindness #choosekined #bekind #lovematters #getoutthere #christmaskindness #thegrinch #drseuss #togetherapart #covidchristmas #covidchristmas2020 #fluidphysio #staysafe

13.01.2022 EXERCISE FOR OLDER ADULTS e-BOOK Exercise & Sports Science Australia (ESSA) has released a free Exercise for Older Adults eBook, compiled with the help of accredited exercise physiologists and researchers to assist Australians in ageing actively, resulting in an increased quality of life and reduce both the risk and burden of chronic diseases. There is overwhelming evidence that for people aged 65 and over, physical activity can help maintain energy levels, increase joint mov...ement, lower falls risks, reduce stress, and improve mood and memory function. "A simple tool that can encourage healthy ageing is movement and exercise, and age should not be seen as a barrier for anyone to participate." Download now - https://exerciseright.com.au//ESSA-Exercise-for-Older-Adul In addition to downloading and reading this great resource you can make an appointment to see one of our Exercise Physiologists Michelle Wytenburg or Aaron Pateman, at our clinic to obtain further advice on the most suitable exercise for you. This is particularly helpful if you are just starting to re-engage in physical activity after a period of time due to illness or inactivity, or if it is the first time ever that you are deciding to engage in exercise. Our Exercise Physiologists can also offer you entry into the Exercise Right for Active Ageing (ERAA) program, which is a Better Ageing Grant Program introduced in 2019 and now extended into 2021. The grant provides subsidised pre/post assessments and 12 weekly group exercise classes for Australians aged 65+. #ExerciseRight #mature #maturemovement #movementmatters #fluidphysio #hereforyou #neveralone #walkwithme #overcomingchallenges #moveforwardalways #moveforwards #moveforward #workingtogether #goteam #yamba #yambaexercise #exerciseyamba #inspirationalquotes #yambagym #gymyamba #yambaexercisephysiology #yambaexercise #exercisephysioyamba #lifeisprecious #fluidfit #liveafluidife

13.01.2022 Who's ready to start this week off STRONG?! This week's class timetable at Fluid, we look forward to seeing you at a session. Please Note: Dan is away on leave this week, our Weds Yoga will not run until his return next week. Michelle returns from holidays this week! She's looking forward to welcoming back her Tai Chi class members this Tuesday. #fluidfit... #fluidphysio #fluidphysioandgym #fluidphysiofitness #pilatesmatwork #inperson #lookingahead #movingforward #youcandothis #showupeveryday #openforbusiness #fitnesscommunity #moveforjoy #coreexercises #movementismedicine #socialdistancefitness #pilatesyamba #supportsmallbusiness #shoplocal #yamba #maclean #fitnessmatters #weareback #doorsareopen #keepmoving #mondaymotivation #movewithus See more

13.01.2022 R U OK? This has been a tough year for everyone, from lockdown limitations on family and friends to small businesses affected by COVID and everything in between. A conversation can save a life Visit ruok.org.au for more information and resources. #ruokday... #ruokday #ruokday #ruok #mentalhealthmonth #weareinthistogether #checkonyourfriends #selflove #selfcare #reachout

13.01.2022 WHAT'S ALL THE BUZZ ABOUT PILATES REFORMERS? A Pilates reformer is an innovative piece of Pilates equipment that incorporates Pilates exercises + spring-loaded resistance offering a dynamic and targeted full-body workout. PILATES REFORMER versus PILATES ON A MAT? ... A Pilates reformer is a great option for low-impact recovery and injury rehabilitation allowing precise core movements and isolating more muscles than possible when doing Pilates on a mat alone. HOW DOES IT WORK? Pilates reformer workouts focus on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density, and posture to name a few. It is a movement system designed to better our everyday life and well being. At Fluid, we use the Pilates Reformer for guided exercise sessions, under the direction of a Physio. With an emphasis on postural control, we provide you with a safe environment to exercise through rehab to full function offering a workout that is kind and supportive on the joints whilst providing a challenging workout to support and strengthen the whole body. We have Pilates Reformers in both our Yamba and Maclean clinics. Following an initial assessment at Fluid, reformer exercise can be accessed in 3 ways: 1:1 Private Physio-led Session Group Rehabilitation Exercise Class Independent Sessions (with a tailored program) If you are interested in learning more about our Pilates Reformers see our latest blog article: https://www.fluidphysio.com.au/ph/what-is-pilates-reformer/ Or contact the clinic on 6646 3766 for an appointment with our senior physiotherapist Alison Darbyshire. #pilatesreformer #josephpilates #reformerpilates #lowimpactexercise #lowimpactexercise #fluidphysio #fluidphysioandgym #fluidphysiofitness #pilatesmatwork #physiorehab #fitnesscommunity #togetherathome #moveforjoy #coreexercises #movementismedicine #onlineclasses #pilatesyamba #pilatesreformerexercises #yamba #reformerworkout #reformerclasses #reformerclass #wholebodyworkout #wholebodyworkouts #pilates #injuryrehab #fullfunction #betterbody #strongbody #connectedbody

12.01.2022 TOP TEN REASONS TO MOVE Exercise is an important factor in the health and lifestyles of all Australians, but research shows that men suffer higher rates of disease and lower life expectancy compared to women. One of the main issues that men face is that they often avoid seeking appropriate help, support, and services that promote optimal health and well-being. So what are the top health conditions affecting men?... The Australian Institute of Health and Welfare The health of Australia’s males report outlines the top 10 chronic health conditions affecting men in 2019, they are: 1. Mental and behavioral problems 2. Back problems 3. Arthritis 4. Asthma 5. Diabetes 6. Heart, stroke, and vascular disease 7. Chronic obstructive pulmonary disease 8. Cancer 9. Osteoporosis 10. Chronic kidney disease The good news is that regular physical activity and lifestyle modification can reduce the risk of developing these conditions and is also effective in managing the symptoms and delaying the progression of the disease. On the other hand, it is well established that physical INACTIVITY is one of the leading causes of chronic health conditions worldwide. With our focus on Men's Health throughout November, our Exercise Physiologist Aaron has compiled a great article on Exercise and Men's Mental & Physical wellbeing. For more tips to motivate you to move > grab the full story on our blog, visit: https://www.fluidphysio.com.au/.../exercise-for-mens-health/ We can support you in your exercise journey - if any of the questions or issues above resonate with you, or for more information or guidance in finding the right exercise that is appropriate for you, contact the clinic for an appointment on 6646 3766, we are confident we can help you. #liveyourbestlife #liveafluidlife #heartrateup #breatheitin #getouthere #fluidphysio #yamba #trainingtime #healthy #footforward #movementmatters #movementismedicine #movementlifestyle #movementislife #justmove #mindbodysoul #weightloss #health #mentalhealth #exercise #motivation #physicalhealth #lifestyle #workoutgear #selfconfidence #doyou #Movember #MoBro #onelife #menshealth

11.01.2022 To our valued Tai Chi Clients We are unable to run the 2pm Tai Chi class this Tuesday 25th. All other weekly classes will run as normal (except for Wednesday Evening yoga as Dan is on leave this week also), Michelle's Tai Chi classes will resume next Tuesday - September the 1st. See you next week! #fluidsphysio... #meditation #mindfulness #spiritualhealth #bodyandsoul #taichi #gentleexercise #balance #movement #yamba #healingarts #stillness #mindbodysoul #mindfulness #rejuvenate #taichiqigong #breathedeeply #fitnesslifestyle #bodyfitness #core #mobility #movement #fitmotivation #movementtraining #qigong #getfit #functionaltraining #posture #spiritual #kungfu See more

10.01.2022 This week's classes at Fluid, we look forward to seeing you at a session. *Note: Michelle is on annual leave this week, unfortunately, in her absence, we are unable to run the 2pm Tai Chi class this Tuesday. All other weekly classes will run as normal. #fluidfit... #fluidphysio #fluidphysioandgym #fluidphysiofitness #pilatesmatwork #inperson #lookingahead #movingforward #youcandothis #showupeveryday #openforbusiness #fitnesscommunity #moveforjoy #coreexercises #movementismedicine #socialdistancefitness #pilatesyamba #supportsmallbusiness #shoplocal #yamba #maclean #fitnessmatters #weareback #doorsareopen #keepmoving #mondaymotivation #movewithus See more

06.01.2022 HAPPY NEW YEAR - 2021 IS HERE! We are closed today to enjoy the Public Holiday and make the most of the long weekend, we'll see you again on Monday the 4th of January for appointments and classes. Wishing you a relaxed long weekend, however you choose to spend it!... #happy2021 #happynewyear #yamba2021 #friendsandfamily #lovedones #grateful #choosekind #breatheitin #getoutthere #newbeginnings #newyou #fluidfit #movementatters #staycay #yamba #maclean #clarencevalley #fitfeels #happyheart #surfinglife

05.01.2022 To our valued Yoga Clients We are unable to offer Dan's Yoga class this Wednesday, August 26, as he is enjoying a well-earned break. All other weekly classes will run as normal. Dan's Yoga classes will resume again in two weeks > returning Wednesday, September 9th. We apologise for any confusion, and look forward to welcoming you back then! #fluidphysio #timeout... #timeforaholiday #lifeisprecious #fluidfit #liveafluidife #fluidyoga #yogayamba #holidaytime #overcomingchallenges #moveforwardalways #familymatters #moveforward #workingtogether #goteam #communitymatters #physioyamba #yambaphysio #yamba #instamotivation #yambaexercise #exerciseyamba #yambayogis #yambagym #gymyamba #yambaexercisephysiology #yambaexercise #exercisephysioyamba #stretchsession #flexible See more

05.01.2022 INCREASING THE MOTIVATION TO MOVE... TIP 5: Have a goal to work towards having a specific goal always helps with motivation and keeps you focused. This can include training for a sporting event, losing weight, or even just being physically active on a certain amount of days throughout the week. TIP 6: Ditch the car ride or walk to work/school to get some extra aerobic exercise in your week. Another tip is to park your car a distance from your destination and walk the ...rest of the way. With our focus on Men's Health throughout November, our Exercise Physiologist Aaron has compiled a great article on Exercise and Men's Mental & Physical wellbeing. For more tips to motivate you to move > grab the full story on the blog, visit: https://www.fluidphysio.com.au/di/exercise-for-mens-health/ #liveyourbestlife #liveafluidlife #heartrateup #breatheitin #getouthere #fluidphysio #yamba #ridetowork #healthy #footforward #movementmatters #movementismedicine #movementlifestyle #movementislife #justmove #mindbodysoul #weightloss #peddlepower #mentalhealth #exercise #motivation #physicalhealth #lifestyle #selflove #selfconfidence #doyou #Movember #MoBro #onelife #menshealth

04.01.2022 We're getting ready to watch the sun set on 2020 We're closing early today to connect with friends & family and reflect on the year that has been 2020. There have been challenges for each and every one of us (in many different ways), as well as some huge positives. So grateful (this year more than ever before), to call Yamba home. To be free to surf, and exercise on our beaches, to seek the natural beauty all around us, when the walls were closing in. And most of all to ...be part of such an incredible community, out of all of this - it is the people who matter most. Wishing you a safe and happy New Year's, let's raise a glass to sunnier days ahead. #cheerstoanewyear #bettertimesahead #happyholidays2021 #staysafeeveryone #yambansw #yamba #fluidphysio #fluidphysioandgym #getoutthere #liveyourbestlife #clarencevalley #staycation #familymatters #whatayear #playhard #surfandsunsets #sunset #washitaway #washitoff #letitgo

03.01.2022 To our valued Yoga Clients We are unable to offer Dan's Yoga class this Wednesday, September 2nd, as he is enjoying a well-earned break. All other weekly classes will run as normal. Dan's Yoga classes will resume again next Wednesday, September 9th. We look forward to welcoming you back next week! ... #fluidphysio #timeout #timeforaholiday #lifeisprecious #fluidfit #liveafluidife #fluidyoga #yogayamba #holidaytime #overcomingchallenges #moveforwardalways #familymatters #moveforward #workingtogether #goteam #communitymatters #physioyamba #yambaphysio #yamba #instamotivation #yambaexercise #exerciseyamba #yambayogis #yambagym #gymyamba #yambaexercisephysiology #yambaexercise #exercisephysioyamba #stretchsession #flexible See more

03.01.2022 MOTIVATION TO MOVE Tips for success TIP 6 Have a goal to work towards; having a specific goal always helps with motivation and keeps you focused. This can include training for a sporting event, losing weight, or even just being physically active on a certain amount of days throughout the week.... TIP 7 Be proactive and prepared; place your joggers at your bedroom door; so, when you wake up in the morning it reminds you to go for a walk! Another tip is to have your workout clothes in the car so after work, you can get a workout in before heading home. With our focus on Men's Health throughout November, our Exercise Physiologist Aaron has compiled a great article on Exercise and Men's Mental & Physical wellbeing. For more tips to motivate you to move > grab the full story on our blog, visit: https://www.fluidphysio.com.au/di/exercise-for-mens-health/ #liveyourbestlife #liveafluidlife #heartrateup #breatheitin #getouthere #fluidphysio #yamba #trainingtime #healthy #footforward #movementmatters #movementismedicine #movementlifestyle #movementislife #justmove #mindbodysoul #weightloss #health #mentalhealth #exercise #motivation #physicalhealth #lifestyle #workoutgear #selfconfidence #doyou #Movember #MoBro #onelife #menshealth

01.01.2022 Is shoulder pain stopping you from paddling out for a surf? At Fluid, our motto is: 'less downtime, more playtime'. We know how frustrating it is to be side-lined with a niggle or injury. Shoulder pain is one of the most common complaints we see (second to back pain). As part of your Physio consult we determine: What is aggravating the shoulder? Identify &respect these things. ... How can the shoulder become more robust? How can the body move to ensure the shoulder is not overloaded? Once we've worked together to resolve the pain, our ultimate goal is to progress you to full function; helping you get back to surfing, swimming, tennis, or anything else you love to do! Simon has posted an update on addressing shoulder pain, which is now live on our blog, click here for the full story: https://www.fluidphysio.com.au//is-it-shoulder-impingement/ #fluidphysio #sidelined #shoulderinjuryrecovery #shoulderinjury #paddlefit #letsdothis #shoulderpain #overcomingchallenges #moveforwardalways #moveforwards #moveforward #workingtogether #shoulderfix #injuredshoulder #physioyamba #yambaphysio #yamba #yambaexercise #exerciseyamba #yambaexercisephysiology #yambaexercise #exercisephysioyamba #lifeisprecious #fluidfit #liveafluidife #neveralone #downtime #impingement #shoulderimpingement #onthebench

01.01.2022 NAGGING FOOT PAIN? Fluid Physiotherapist Dan Mandl has a particular interest in feet, he will assess your foot and provide an appropriate exercise program. Once the extent of your pain or problem has been determined, Dan can advise whether radial shockwave treatment can help you. Radial shockwave is best suited for pain that has been present for six weeks and longer (‘chronic’ pain). Radial shockwave technology is delivered via an applicator, which is placed on the surface o...f your skin, around the area of the injury. Acoustic wave pulses are emitted from the applicator and reach the injured area beneath. Clients feel significant improvements in their pain and function after radial shockwave therapy. We achieve the best results for our clients when we provide a tailored lower limb-loading program / with relative rest, and where appropriate, radial shockwave therapy with supportive tape. For the month of February, we are offering you: a gap-free appointment (with private health insurance) or a $35 consult (without) to diagnose your foot pain and begin your foot program to happier feet. To book your appointment online visit: https://bookings.nookal.com/bookings/location/3B6WV To find out more about our foot rehabilitation approach, we’ve compiled an in-depth article now on the blog, visit: https://www.fluidphysio.com.au/physiotherapy/feet-first/ #movementmatters #heelpain #biomechanics #mobilty #footpain #footmobility #footstrength #shockwave #radialshockewave #happyfeet #sorefeet #plantarfascia #happyfeetagain #keepmoving #fluidphysio #liveafluidlife #bodyknowledge #lessdowntime #moreplaytime #plantarfasciitis #plantarfascia #plantarfasciitisrelief #feet #footcare #mensfeet #womensfeet #footproblems #chronicpain #chronicheelpain #lowimpact