Free Mind Fitness in Elimbah, Queensland, Australia | Sports & fitness instruction

Free Mind Fitness

Locality: Elimbah, Queensland, Australia

Address: Elimbah, Caboolture, QLD 4516, Australia 4516 Elimbah, QLD, Australia

Website:

Likes: 65

Add/Update information

Reviews

Tags

• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Wishing you all a safe, happy and healthy Easter See you all after the long weekend! Sessions resume Tuesday 6th April.

22.01.2022 Did you know we now offer Mobile Personal training! Want to avoid busy gyms or just don't like the gym? Want a program to suit your individual goals, likes & dislikes. Workout around work schedule, children or your busy lifestyle?... Flexible locations. Then Free Mind Fitness is the perfect solution for you we will come to you in home or local park for your personal training at a location & time convenient to you. Structured programs to suit you, we help to keep you motivated and accountable as you progress. 1 on 1 pt or have a friend to train with you. Small group sessions Enquire today for our tailored packages!

20.01.2022 Ever have one of those days/weeks where you have no motivation for anything, period pain/bit hormonal, wanting to cancel plans, don't want to get out of bed, so much going on in your mind?! Yep , I've been there. I got up even when I didn't want to, I put my headphones in, turned up the music volume. Did a strength training session, went outdoors for a bike ride and I felt alot better! It's okay to feel like that sometimes and just know you aren't alone and don't have to go... through it alone. If you feel like you ever need someone to chat to, I'm here and ready to listen. Even if you want someone to come for a walk just let me know. Somedays may feel harder than others, just take it day by day. It's okay to talk. Exercise is the best medicine. It can help to reduce period pain, improve your mood/ better mental state, increase your energy levels. Going for a 20-30min walk, bike ride, swim or strength training, being outside can do so much to better your health.

17.01.2022 Congratulations to Nikki Irene the Winner of the 2021 Birthday Competition. Make sure you all keep an eye on the page for any upcoming events or other competitions

16.01.2022 For the month of February all Saturday bootcamp session will be FREE for all new and current clients so come give it a try if you havn't already Booking is required!

12.01.2022 This free bootcamp session will be postponed to a later date keep an eye on the page for the new date

12.01.2022 BOOTCAMP LOCATIONS RUBY ST PARK, CABOOLTURE Monday & Wednesday 4.30pm... ELIMBAH SPORTS GROUND Tuesday, Thursday & Friday 4.30pm Other times/locations may be added on request, bootcamp will only be on if 2 or more people are booked in. Thank you J.