Focus Fitness & Massage Studio Gym Gold Coast | Businesses

Focus Fitness & Massage Studio Gym Gold Coast

Phone: +61 422 220 468

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Massage therapist
• Fitness venue

25.01.2022 ONLY 5 WEEKS TILL CHRISTMAS!!! So no time to waste... Come join in on any of the sessions below. For all ages and fitness levels. Call Norm for more info. Mon, Wed and Fri 545am Boot Camp. Mon and Wed 530pm Circiut Class. Mon and Wed 730am Nifty 50s.... Tues and Thurs 5am Group Training. Tues and Thurs 4pm Family Boot Camp. Tues and Thurs 5pm A&H Men’s Fitness ONLY $4. PLUS Pre CHRISTMAS SPECIALS for Personal Training... Get in shape now!! See more

25.01.2022 Susie doing outdoor PT this morning. Planks followed by up hill run into bear crawls for one of her routines. Great session Susie! See you Thurs.

24.01.2022 Introductory Massage Special! 3 x 1 Hour Massages for ONLY $147. Over 20yrs as a Professional Massage Theripist and Personal Trainer, there’s nothing Norm can’t fix. He will make you feel comfortable and relaxed as he works within your pain threshold to get you maximum results. To take advantage of this offer, call or text Norm on 0422 220 468 before 5pm Wed 24th March.

24.01.2022 Aunty Susie and Aunty Mary kept the Aussie Day feeling in the extra Nifty 50s session this morning. Well done to everyone turning up on a public holiday.

23.01.2022 We Are BACK.... OUTDOOR BOOT CAMPS and CIRCUIT classes. At Firth Park Mudgeeraba and Tallai. Mon, Wed and Fri 545am. Mon and Wed 530pm. Under QLD GOV guidelines. So we can only take the first 9 people to book in. So be quick! For more info, call or text Norm on 0422 220 468.

23.01.2022 We can take 19 people NOW OUTDOOR BOOT CAMPS and CIRCUIT classes. At Firth Park Mudgeeraba and Tallai. Mon, Wed and Fri 545am. Mon and Wed 530pm. Under QLD GOV guidelines. So be quick before we book out! For more info, call or text Norm on 0422 220 468.

23.01.2022 Our Boot camp hit the gym this morning. Well done everyone! Tomorrow we’ve got 2 awesome sessions. Active and Healthy Group Session, 7am at ROBINA Common, ONLY $5 and then our New over 40s Men’s Group At Pratten Park Broadbeach at 5pm! Call or text Norm on 0422 220 468 to book in or for more info.

22.01.2022 Outdoor Boot Camps, Boxercise and Circuit Training. Every Mon, Wed and Fri 545am to 630am. Afternoon sessions every Mon, Tues, Wed and Thurs 530pm to 630pm. Also looking at numbers for Tues and Thurs 545am to 630am Classes due to only being able to have 10 people per class starting February 6th. If you’re interested, call Norm on 0422 220 468 for more info.

21.01.2022 Washed, scrubbed and sanitised ready for training next week. The majority of our training will be outdoors until further notice and the training upstairs will be cleaned and sanitised before and after every session! Anyone wanting to do some fitness away from your gym in the open air, with a 2 to 3m space between everyone, give me a call! Cheers Norm 0422 220 468.

20.01.2022 Hello and welcome to our page! We have regular Boot Camps happening all through the week, we have Boxercise classes too and also offer Personal Training and Massage. For more info or to think aloud about your fitness goals, feel free to call Norm on 0422 220 468.

20.01.2022 FOCUS FITNESS CHRISTMAS SPECIALS. 4 packages to choose from! A. 5 x 1hr Massages-Only $250. B. 5 x 1/2hr Personal Training Sessions-Only $170. ... C. 5 x Boot Camps sessions-Only $50. D. Combine all 3 packages for ONLY $450. Christmas Gift Vouchers available till the 23rd of Dec. Call Norm on 0422 220 468 to purchase Christmas Vouchers.

20.01.2022 Great start to the 545am 10 Week challenge this morning. Weigh ins and weight circuit class. The next session is this afternoon at 530pm. So if you’d like to join in, it’s not too late. Call or text Norm on 0422 220 468.

20.01.2022 FREE GROUP FITNESS SESSION!!!

20.01.2022 YES!!!!! We are back to 20 people for our Boot Camps and Circuit Classes starting from tomorrow. Mon, Wed and Fri 545am. Mon and Wed 530pm. For more information, call Norm on 0422 220 468.

20.01.2022 3 WEEK PRE CHRISTMAS Body Blast. From Wed 2nd Dec till Wed 23rd Dec. 2 x Personal training sessions + 3 x Boot camp sessions per week for 3 weeks for ONLY $270. Be one of the first 5 people to purchase this package and pay ONLY $250... Burn it off so you can enjoy the Christmas festivities! Call or text Norm on 0422 220 468.

19.01.2022 We’re looking for two personal trainers. One male and a female trainer to run, boot camps, Mums and bubs, Circiut classes and one on one personal training sessions. Must have cirt 3 and 4 in fitness and genuine care for clients. For more info, call Norm on 0422 220 468 or send resumes to [email protected]

19.01.2022 How’s your first 3 weeks of 2020 been for you with your health and fitness goals? Have you already quit or not far off? Are you struggling to get or keep motivated? Not sure if you’re doing the right thing to get your results? Unsure of the correct technique to prevent injury? Would like to join a great bunch of people all working towards a similar goal? Then look no further. 10 Week Body Challenge!!!!! Starting TUESDAY 28th Jan 2020. Unlimited group sessions, unlimited gym use, weigh ins, and much much more. ALL for ONLY $379 or join before Friday 24th Jan and get $20 off. For more information or to book in, call or text Norm on 0422 220 468. Ezipay and Zip pay available!

19.01.2022 Some more great PT sessions this morning. We still have spots left if you need a hand to stay motivated and get that bit extra out of your training. ONLY $35 per session. Call Norm on 0422 220 468 to book your spot.

19.01.2022 #bootcamps #mudgeerabacommunity #goldcoast #outdoorfitness #weightloss #fitness #focusfitnessmudgeeraba Boot camps are back. Mon, Wed Fri 545am at Firth Park Mudgeeraba.

19.01.2022 Too all our group session clients and personal training clients, all sessions will be at Physical Impressions today. Be safe when driving today. Even though we’re training at the gym today, I’m not sure how long the roads will remain open. So please don’t take any unnecessary risks and just give me a call or text to say you can’t make it. Cheers Norm

18.01.2022 2 DAY EASTER SALE!!! Finishes 5pm Thurs 1st April... Get someone something special this year. 3 x 1hr Massages- ONLY $147... 5 x 1/2 Personal Training Sessions- $175... 5 x Group Training Sessions... $49... Combine all 3 for ONLY $349!!!... Call or text Norm for more info on 0422 220 468. Have a happy and safe Easter See more

16.01.2022 FREE Kids Fit Class every Wednesday 4pm (6yrs+). Plus $3 Parents Class- Wednesday 4pm. So parents can train while the kids are doing their own training with another trainer! You don’t have to stress about what the kids are doing, just focus on yourself for once. For more information, call Norm on 0422 220 468.

16.01.2022 Are you finding it harder to get and keep motivated these days, and easier to sit on the lounge and eat and drink?! Its time to get it back and take control of your stresses and feel great again. So we’ve moved to our house where we can control our environment. With completing the COVID-19 infection control training, we are offering the safest in outdoor training with equipment. We’re doing 30min Pts Sessions for Only $35. For more info, call Norm on 0422 220 468. Stay safe and stay healthy. Cheers Norm

16.01.2022 ONE WEEK FREE Group sessions at Focus Fitness Mudgeeraba. Monday 24th to Fri 28th Feb 2020. Classes available: **Mon, Wed and Fri 545am Boot Camp/Circuit Class. **Mon, Wed and Fri 9am Boot camp/Circuit Class/Boxercise. **Mon, Wed 530pm Boot Camp/ Circuit Class. ... **Tues and Thurs 530pm Boxercise. *Must call or text Norm on 0422 220 468 at least the day before. For all ages and fitness levels. See more

16.01.2022 Our Nifty 50s working hard in our backyard Circiut Class. Anyone else that would like to join this awesome group of ladies and gent, give Norm a call on 0422 220 468.

16.01.2022 Calling all family members and Men over 40yrs young. We have two awesome sessions tomorrow at Firth Park Mudgeeraba. 4pm Family Boot Camp, ONLY $5 per person, and 5pm Active & Healthy over 40s Men’s group fitness, ONLY $4 per person. For more info, call Norm on 0422 220 468.

15.01.2022 5am Personal Training Session! It’s was at least 5 degrees colder then what the phone said... Awesome work Sean!

15.01.2022 All ready for Boot Camp. Best part of the day! See you all soon...

13.01.2022 Our Nifty 50s class has been back 3 weeks early and building numbers before the Active & Healthy $3 sessions start back next Wed 8am. So tell your mum, dad, grandparents, uncles or Aunty’s... Mon 730am $10 Nifty 50s and Wed 8am $3 Nifty 50s thanks to the Gold Coast Active&healthy program!

13.01.2022 Well done this morning for our 545am group. Had to change from the oval to undercover on the bags. Anyone wanting to join in, we’re doing a 5 weeks special, 3 sessions a week for ONLY $150... Save $30! # 13 different group session times... From 545am, 9am and 530pm. Offer expires Friday 13th. Call Norm from more info-0422 220 468.

12.01.2022 Hi all, since we can’t go to Thailand or Bali for our Boot Camps and Adventure Tours for a lond time now. I’m going to start doing weekend Boot Camps in Queensland and Northern NSW one weekend a month from Noosa, Gold Coast and Byron. I’m looking for other locations and activities that people would like to do, such as Mtn Hiking, Learning to Surf, Tree Top Climbs and Zip Lining, Kayaking.... The person that has the best location and ideas for activities will win a $50 Rebel Sports voucher. The winner will be announced on the 1st April 2021.

12.01.2022 And we’re off.... Home personal training gym completed yesterday at my place. I’m doing 1/2hr personal training sessions for ONLY $35. So if you’re going stir crazy and struggling to stay motivated, give me a call! I’ll have you jumping out of your skin again and ready to take on a new day! For more info, call Norm on 0422 220 468. Cheers Norm

11.01.2022 $4 Over 40s Mens Group Fitness. Every Tuesday’s 5pm Firth Park Mudgeeraba and Thursday’s 5pm at Pratten Park Broadbeach. For all fitness levels. Come join a group of guys trying to get back into shape for ONLY $4, thanks to the Gold Coast Active&healthy program. For more info, call Norm on 0422 220 468.

10.01.2022 Great effort by everyone from our 545am Boot camp this morning. Sorry, Friday is already booked out but get in quick for next week. We will be able to take 20 people soon, so stayed tuned!

08.01.2022 Only 6 and a half weeks till Christmas... So it’s time to get ready for all those extra kgs that we all put on with all the Christmas festivities. Come join in one or all our group sessions from Boot Camp, Circuit Classes, Nifty 50s, Boxercise, Stretch Classes, plus Personal Training and Massage. For more info, call or text Norm on 0422 220 468.

07.01.2022 Great effort this morning guys! Last Group session for 2020... Don’t forget our Christmas specials finishes this afternoon! So get in quick and take advantage of these awesome packages... Merry Christmas. FOCUS FITNESS CHRISTMAS SPECIALS. 4 packages to choose from! ... A. 5 x 1hr Massages-Only $250. B. 5 x 1/2hr Personal Training Sessions-Only $170. C. 5 x Boot Camps sessions-Only $50. D. Combine all 3 packages for ONLY $450. Christmas Gift Vouchers available till the 23rd of Dec. Call Norm on 0422 220 468 to purchase Christmas Vouchers.

06.01.2022 Pre- Easter Group Training Special. BOOT CAMPS- CIRCUIT CLASSES- BOXERCISE- WEIGHT CIRCUIT and more... Every Mon, Wed amd Fri 545am to 630am. Mon amd Wed 530pm to 615pm. Tues amd Thurs 5am to 6am and 5pm to 545pm. For more info, call Norm on 0422 220 468.

06.01.2022 $4 Active and Healthy Group Training Session every Thurs 6am at Robina Common. For more info, call Norm on 0422 220 468.

06.01.2022 Stage Two for home equipment for our Active and Healthy Back Yard Challenge coming soon. Stay tuned everyone!

05.01.2022 $5 Beach Boot Camp and $5 Family Boot Camp from Tues 3rd Nov till Thurs 13th Nov!! Family Boot Camp-Tuesday’s 4pm at Firth Park Mudgeeraba. Beach Boot Camp-Thursday’s 5pm at Pratten Park Broadbeach. For more info, call Norm on 0422 220 468.

05.01.2022 Stage one for home equipment for our Active and Healthy Back Yard Challenge coming soon. Stay tuned everyone!

04.01.2022 Well done to all our Personal Training clients yesterday. Great session guys and see you all next week. Anyone else that would like to keep physically and mentally strong during these hard times in one of the safest outdoor home personal training gyms on the coast. All equipment fully sanitised before and after each session and hand sanitizer provided. All for ONLY $35. For more info, give me a call on 0422220468. Stay safe and stay strong! Cheers Norm

04.01.2022 Rain, Hail or Shine.... We are doing Personal Training, Boot Camps and Circuit Classes. Just like Sean in his 5am PT and Boot Camp to follow.

04.01.2022 Only 3 days out from Christmas and our boot campers got into some boxing this morning. Great effort guys! If you’d like to join in, give me a call or check out our Christmas specials! FOCUS FITNESS CHRISTMAS SPECIALS. 4 packages to choose from! ... A. 5 x 1hr Massages-Only $250. B. 5 x 1/2hr Personal Training Sessions-Only $170. C. 5 x Boot Camps sessions-Only $50. D. Combine all 3 packages for ONLY $450. Christmas Gift Vouchers available till the 23rd of Dec. Call Norm on 0422 220 468 to purchase Christmas Vouchers.

03.01.2022 So good to see one of our Nifty 50s (Susie) full of energy doing gardening. Well done Susie.

03.01.2022 WANTED!!! Men OVER 40... It’s never too late to start! Active and Healthy Over 40s Men’s Group Fitness Training. ONLY $5!!! Tuesday’s 5pm at Firth Park and Thursday’s 5pm at Pratten Park Broad Beach. If you’ve ever played sport or just like watching sport, this is for you. Come join a group of guys all wanting to drop some weight and tone up. For more info, call Norm on 0422 220 468.

03.01.2022 What an awesome effort by our Active and Healthy Nifty 50s yesterday. 17 stations and they did it while having a chat... Well done ladies and gents. Every Wed 8am ONLY $3.... Monday’s 730am for $10. For all ages and fitness levels. For more info, Call Norm on 0422 220 468.

02.01.2022 Our New 10 WEEK BODY CHALLENGE weigh ins- Wed 29th Jan 2020. If you’re looking to drop a few more kgs, tone up a few areas and just feel better? Come join this group. From beginners to advance, for weight loss and muscle tone in a friendly and happy environment for all ages. * Unlimited group sessions per week! (Over 10 classes p/w to choose from) * Unlimited gym sessions for 10 weeks. * Weekly Food Diary’s to keep your food in check. * Discounts on Personal Training, Massa...ge and much much more!! All for ONLY $379 or join with a friend and only pay $359!! After pay and Zippay available. Call or text Norm on 0422 220 468. See more

02.01.2022 We’re back to 20 people per Boot Camp and Circuit Class. Get in quick and book your spot as we’ve already got 9 booked in per class.

01.01.2022 All New After School Drop off class. Mon, Wed and Fri 9am. Designed for Parents that drop the kids off at school and looking to join some parents looking to shape up, lose weight or just to feel better in yourself. Classes include: * Boot Camps... * Boxercise * Weight circuit * Interval Training And much much more. 3 days per week, over 14 different training times. All for ONLY $150 for 5 weeks. SAVE $30....Call Norm for more info on 0422 220 468. See more

01.01.2022 Pre Easter burn up Specials. 2 x personal training sessions per week, plus 3 x group sessions per week for 3 weeks! For ONLY $299. Feel great over the Easter break by putting in a good 3 weeks of training. For all ages and fitness levels. Call Norm for more info on 0422 220 468.