For Fit Sake in Melbourne, Victoria, Australia | Fitness trainer

For Fit Sake

Locality: Melbourne, Victoria, Australia

Phone: +61 421 498 649

Address: 1-2 Horne St 3185 Melbourne, VIC, Australia

Website: http://www.forfitsake.net.au

Likes: 470

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 From next week on we are introducing a Wednesday NIGHT boxing class! An 45 min express class at 6pm

25.01.2022 Our row 1km time trials from this morning. When are you doing your's? #row #timetrial #fitnessmotivation #fitness #forfitsake #elsternwick

24.01.2022 If you want things you change, action must be taken. It doesn’t matter if things don’t work out. It doesn’t matter if you might fail. It doesn’t matter if you’ll be laughed at or ridiculed. What matters is you move in the direction of your goals. Happy Monday! :)

23.01.2022 #nutritiontip Slow Down - The pace at which you eat influences how much you eat, as well as how likely you are to gain weight. Therefore, simply by eating slower and chewing more often, you can reduce your risk of eating too much and gaining excess weight.

22.01.2022 Don't forget we are now offering boxing on Wednesday night's @ 6. You are NEVER to young or old to start. And reply below and will give you your 1st session for FREE! #boxing #elsternwick #fitness #humpday

21.01.2022 That is seriously a lot of steps. Covering over 30km! How many steps did you do today? #fitness #steps #fitness #forfitsakeofficial #elsternwick #training

21.01.2022 NEARLY $1300 RAISED We thank everyone that came down to donated there time and money We accumulated 62kms of running & riding, raising $1280 in the process ... If you haven't already please give what you can to help the firefighters, families and animals affected @redcrossau @wildlifevictoria See more

20.01.2022 Attacking the weekend like.... Not bad for a man in his 50s!

19.01.2022 Stance Stand with your feet directly under your shoulders, then take a step back with your dominant foot. Turn your back toe to face a 45-degree angle. Your lead toe faces your target. Slightly bend your knees, take your hands straight up above your head, and wrap your thumbs around your knuckles. Bring your hands down to guard your face, tuck your elbows in, and lead shoulder forward.

19.01.2022 The upright row - awesome exercise for your posture #strength #row #wellbeing #fitnessmotivation #strong #bewell #train

19.01.2022 PLEASE COME AND HELP US MAKE A DIFFERENCE! We are hosting an event next Sunday the 12th to help raise funds for the Red Cross. PLEASE SHARE and let's make a difference!

18.01.2022 TRAIN HARD, WIN SOME MONEY! We want to reward your efforts in the gym! Whoever gets the most MEPS on their Myzone gets a cash prize! ... Comp will start from August 1st till the end of the month

18.01.2022 Super busy Saturday! Are you still in bed? #gettothegym

17.01.2022 Penny getting it done! @pennyflanderd

17.01.2022 August Myzone Challenge has only 1 week left! I got my MEPS in this morning. Did you? #elsternwick #melbourne #elwood #fitness #stkilda #fit #balaclava #fitnessmotivation #grouptraining #training #boutiquefitness #caulfield #weekendwarriors

17.01.2022 CHALLENGE YOURSELF $21 FOR 21 DAYS UNLIMITED TRAINING Ts & C's Apply --------... #forfitsake #forfitsakeelsternwick #gym #ealthyhabbits #beachtraining #teamffitsake From Personal Training, Boxing Classes, Group classes For Fit sake Elsternwick Personal training is what we do best. www.forfitsake.net.au

17.01.2022 August Myzone Challenge leader board #elsternwick #melbourne #elwood #fitness #stkilda #fit #balaclava #fitnessmotivation #grouptraining #training #boutiquefitness #caulfield #grouptrainingclass #humpday #myzone #meps

17.01.2022 Now doing healthy T/A breakfasts - veggie frittata, cottage cheese, grapes - high in protein and delicious! Comment to enquire and/or order #breakfast #delicious #protein #healthyfood #forfitsakeofficial

14.01.2022 Busy Saturday morning! Have a great weekend people!

14.01.2022 Another of of 1km rowing time trailers. Sorry Tania your record has been beaten. Stay tuned for next month's challenge! #row #timetrial #fitness #whynot #waterrower #forfitsakeofficial

14.01.2022 Our Saturday crew doing the 1km rowing time trial. When will you do your's? #rowing #forfitsake #fitness #timetrial #saturdayfitness #myzone

11.01.2022 Myzone Challenge

11.01.2022 Thank goodness Spring is here! We know the winter has been particularly nasty. To help get you back to the swing of things, we want to help KICK START your training again for summer! 8 Weeks of Personalised Group Personal Training.... PERFECT FOR THOSE: Needing a KICK START with your exercise regime Wanting to build additional STRENGTH and/or ENDURANCE Aiming to LOSE a kilo or three! Wanting to work on that summer BODY Click the link to find out more! https://forfitsake.net.au/spring-into-summer/

08.01.2022 Jumping rope It’s a workout that helps burn fat and improve speed, coordination, and agility. Jumping rope is very useful in boxing and other sports.

08.01.2022 The girls are getting it done this morning!

07.01.2022 Couple of awesome visitors to the gym this arvo #bigmac #thor #forfitsake #lovedogs #boxers

07.01.2022 Tassi best place on earth! Picnic Island would be a dream come true!!!

07.01.2022 #nutritiontip Eat Eggs, Preferably for Breakfast -They are rich in high-quality protein and many essential nutrients that people often don’t get enough of, such as choline. In fact, the men who had eggs for breakfast automatically ate 270470 fewer calories at lunch and dinner buffets, compared to those who ate other breakfasts. Therefore, simply replacing your current breakfast with eggs may result in major benefits for your health.

07.01.2022 What a crazy 2 days it's been! Here is the segment from channel 9 on our favourite runaway!

06.01.2022 1km rowing time trial. Well done Tania T. So far beating all comers! #timetrial #forfitsakeofficial #femalesrule #rowing

06.01.2022 August Myzone Challenge Final Results #elsternwick #melbourne #elwood #fitness #stkilda #fit #balaclava #fitnessmotivation #grouptraining #training #boutiquefitness #caulfield #grouptrainingclass #workoutwednesday #wednesdaymotivation #myzone #myzone challenge

06.01.2022 Saturday morning boxing. Not just boxing, the best boxing in the wick!!! Check us out. #boxing#fitness#forfitsake#saturday #whynot

03.01.2022 What a day it's been for Ralph! So glad he's ok but we need to get him a Myki! #dogsofinstagram #fitness #dogsofmelbourne

02.01.2022 Breakfast: Mushroom Omelette! Delicious and filling way to START the day

01.01.2022 When your sister tries to steal the limelight!

01.01.2022 Writing down what you eat can stop you from overeating.

01.01.2022 Stop the BS.. No more excuses! @pennyflanderd showing us how it's done! ... See more