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FreedOM Yoga

Phone: +61 435 025 001

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25.01.2022 surrender to our mama earth let her hold you, protect you, nurture you she serves us in so many ways - constantly breathing life into us. and what do we do? we take and take and take. failing to give back. ... so as our mama earth holds us, we also need to hold her, protect her, CONNECT with her and honour her irreplaceable beauty. you know how you can help her... so get started every little bit counts

24.01.2022 Check this out I’m so excited to announce that I will be teaching yoga at this ocean retreat this october! Come along and enjoy a blissful couple of days by the ocean as you immerse yourself in surfing, yoga, meditation among many other things

24.01.2022 Hey guys If anyone’s looking for a little time to yourself amidst the chaos of our world (but can’t commit to a full on retreat, this beautiful ONE DAY RESET is happening on the 22nd of November up in Stanwell Park Women Make Waves and I have been pouring our love into this retreat to make it something that will really make YOU feel good. ... We all need a little time out and what better way to do so than join a tribe of other Women in a day filled with mindful bushwalking, yoga, good food and surfing Highly recommend checking it out Here’s the event link: https://fb.me/e/5ah4wnpYL

23.01.2022 i’m retreating into the forest for the next week (with no signal) if you have any questions re events or yoga classes i’ll get back to you in the new year with metta, Em

22.01.2022 HOW EXCITING!! After a few months of much need rest and recovery I am so excited to be back in the studio from next Monday Our Pay-By-Donation yoga classes will be back on Monday nights from 6 pm - 7 pm at Dancespace383 ... Tell your friends and tell your family because it’s time to flow! See you on the mat With love, Em

22.01.2022 PAY BY DONATION CLASS Hey beautiful people! From Monday the 12th of October I will be running a WEEKLY PAY-BY-DONATION #YOGA CLASS at Dancespace383 Saturday Night Dance ... The class will run from 6pm - 7pm each week but can only hold 10 people so be sure to let me know that you're coming I'm making these classes pay-by-donation because I don't want those of you who are unable to invest $20 - $30 on a yoga class every week to miss out on the gift that is yoga There will be a little box at the front desk where you can donate as much or as little as you desire . There is no pressure to donate, but if you feel called to the option will be there I can't wait to practice with you all With love, Em

22.01.2022 What a crazy adventure!! I arrived home from the Young Endeavour on Tuesday and (after a few days of integration) am returning back to yoga teaching this morning (yay!). This was such a beautiful experience with so many laughs and memories made (and vomit bags used)! See you on the mat ... With love, Em

20.01.2022 Just wanted to say a HUGE thank you to all of the beautiful women who joined Sonia Houria and I on our first ONE DAY RESET retreat for Women Make Waves It was such a beautiful day spent immersed in Mother Earth Can’t wait for the next one

19.01.2022 We have two more spots available for the Learn to Love Yourself (really!) Retreat This ONE-DAY RETREAT is a collaboration between FreedOM Yoga and KinKou Yoga to help young girls build their toolbox of ways to TRULY love themselves Throughout the day there will be a range of workshops from ART THERAPY to learning to JOURNAL and of course some YOGA ! All of which have helped us get through hard times... The retreat will run from 10 am to 4 pm on either the 30th of September OR the 7th of October (you choose the date which suits you best) at Ray of Light in Bulli . Yoga and the different workshops that we are running have all been things that really helped me through my adolescent years and both Kathy and I would love to share them with you . FOR MORE INFORMATION OR TO BOOK IN TO THE RETREAT SEND ME A MESSAGE OR EMAIL [email protected] If you'd like to learn more about my journey with yoga you can read more here: https://yogainstitute.com.au/graduate-story-emma-black-201/

19.01.2022 I am proud of you I love you You are beautiful ... Three beautiful sentences that hold so much meaning. If no one has told you any of these three things today (or this week, or however long it has been), I invite you to tell yourself! Be your own cheerleader. Fall in love with yourself and become your biggest supporter I'm proud of you, I love you and you are beautiful <3 With love, Em

16.01.2022 beautiful sisters, it’s time for another @womenmakewaves_ ONE DAY RESET join @amazingamazigh_ and I for a magic filled day in Warilla on the 21st of March (next sunday) from 9:30 am - 4:30 pm we will start our day with a sacred walk along the water before diving into a series of yoga breathwork and meditation prcatices all designed to help you RESET and come home to yourself ... we’ll indulge in a home cooked plant-based lunch and then grab our boards and play in mother earths waves head over to @womenmakewaves_ to book in and find more info also I just want to take a moment to send a big love note to Sonia (@amazingamazigh_ ) your passion, your strength, your infectious laughter that lights up a room. you are an absolute super star and I couldn’t think of a better person to be building such a sacred business (@womenmakewaves_) with. I hold so much love for you thank you thank you thank you

16.01.2022 Just another reminder that you can access the Yoga for Surfing warm-up materials from the FreedOM Yoga website (see the link below ) There’s a couple of videos and a pdf version of the 10 minute warm up which utilises specific movements to assist in surfing performance and injury prevention The warm-up works PERFECTLY as a part of your morning (or night) routine as well, providing a good balance of strength, flexibility AND mobility! ... The Yoga for Surfing warm-up has been a part of a study i’ve been completing over the past 12 months with the final results coming in today... yippeeee Thank you SO much to everyone that has helped me out along the way. Let me know if you try out the warm-up ACCESS THE YOGA FOR SURFING PROGRAM HERE: www.freedomyoga.studio/yoga-for-surfing

16.01.2022 So honoured to be able to share the gift of yoga with the many magical women that join the Women Make Waves retreats! Our next retreat is the ONE DAY RESET on the 31st of January . This one day reset will be the perfect way to recenter and ground into the new year. If you’re after an even more transformative experience , from the 5th to the 7th of February we will be heading down the coast to Mollymook for the second ever Ocean Retreat for Women Make Waves. ... This 3 day retreat is everything you could ask for from yoga, surfing and meditation to amazing food, an amazing tribe of women and an option to receive energy healing throughout the course of the retreat I’m so excited for the magic that is to come! Hopefully I see you there With love, Em

15.01.2022 You are never too young to start practicing yoga Here’s one of my little students Amelia Our classes together consist of some yoga games, some short sequences, utilising different sounds (like our voices and singing bowls), occasionally a little partner yoga and Amelias favourite, ‘mindfulness’ Get in touch if you, or someone you know, could benefit from a little more stress relief, relaxation, focus and FUN! ... With love, Em

15.01.2022 Do you want to be a part of a 4 WEEK STUDY exploring the effects of YOGA on SURFING PERFORMANCE and INJURY PREVENTION? You will be given access to a 10-minute yoga-based warm-up to complete BEFORE every surf for a duration of 4 weeks... that's it! Sound cool? Sign up through this link: http://eepurl.com/gQtoO1... With love, Em

14.01.2022 RETREAT UPDATE If you are one of the lovely people attending the LEARN TO LOVE YOURSELF (really!) RETREAT, Kathy and I have had to make some more logistical changes :o I've just sent you all an email with some information re date changes and modifications Please read it as soon as you can and get back to me ... Can't wait to see you all in a couple of months! With love, Em

14.01.2022 Hold reverence for the person you are becoming and the person you used to be Every experience you have had has shaped you into the magnificent creature you are today. And the person you are in this present moment is playing a vital role in who you will be in the day/weeks/years to come you are perfect exactly as you are you are loved

12.01.2022 Feeling very honoured to be guiding some yoga practices at the upcoming Ocean Retreat held by Women Make Waves

11.01.2022 IT'S HERE The Yoga for Surfing Warm-Up is now available on my website Click on the link below to access the program ... www.freedomyoga.studio/yoga-for-surfing Hope you enjoy

11.01.2022 a dream of mine came true a couple of months ago... yoga is one of those things that has the capacity to change people’s lives (often without them even realising). so too is nature and community i’d always dreamt of holding yoga retreats but the thought of just doing yoga (in all its many forms) each day never felt like enough. ... yes, yoga changes people’s lives but it’s only one tool involved in radically shifting our emotional, physical and psycho-spiritual world. this is where @womenmakewaves_ came along i found another beautiful soul, @amazingamazigh_ who shared the same dream and we worked together (with many amazing other people) to bring our visions to life. @womenmakewaves_ was formed and we held our first ever OCEAN RETREAT in Manyana, NSW combing the beauty and power of the ocean with yoga, mindfulness, good food and the most amazing group of women one could ask for Women Make Waves aims to connect you back to yourself and step into your innate power (especially as women) . we want you to feel empowered, supported and connected but most of all, at home. it truly is such a blessing to be supported by a group of incredible women. to be able to teach yoga and hold space for those that come along to our retreats. to be able to facilitate the formation of the connection and growth we all desire. join us and help women make waves UPCOMING EVENTS ONE DAY RESET RETREAT 9:30 am - 5:00 pm at Stanwell Park OCEAN RETREAT February 5th-7th at Mollymook + a sneaky surprise that involves something to do with the internet stay tuned love you all

08.01.2022 my beautiful sister Chloe Perrow is now offering a monthly crystal subscription box through Chloe-Eve Crystals so much LOVE, DEDICATION and THOUGHT is put into each and every box such a beautiful way to treat yourself plus they will make a PERFECT christmas/birthday gift

06.01.2022 I am beyond grateful for The Yoga Institute and everything they've helped me achieve Here's a little blog post about me and my journey with yoga Enjoy!

05.01.2022 happiest of birthdays to @kathylyla @kinkouyoga my mentor, my friend, my guide... you mean so much to me thank you for always shining your light and helping me shine mine

04.01.2022 Here’s todays yoga playlist for those of you who desire some chilled out tunes on this lovely Saturday morning! I’ll be teaching at Woonona Bulli Fitness Centre at 9:15 am today and at Dancespace Wollongong on Monday night from 6 pm - 7 pm! Please send me a message if you are keen to come along ... https://open.spotify.com/playlist/2Ecsi2ElGs50WhcvUywh2e

04.01.2022 Today is the last day to book into the 2021 VISION BOARD AND MANIFESTATION WORKSHOP happening this Tuesday Book your spot via this link https://fb.me/e/1RFL7bcYU See you on Tuesday

04.01.2022 don’t attach yourself to the emotions you are experiencing in the same way that we breathe, we must allow a constant flow of emotions in order to avoid gasping for our next breath! it’s pretty easy to understand and apply this to negative emotions... i mean who really wants to hold onto them (technically we do as a part our ego perceived it a pleasurable but more on that later). ... but where the true magic happens is when you stop holding on the the happy and positive emotions as well my favourite quote from buddha is ‘you can only loose what you cling to’. the same concept applies here. if we hold on too tight to each emotional state we are in, we will experience a lot more suffering when things change. this is one of the many things yoga has taught me. to let EVERYTHING flow. the earth never stops spinning and neither do we - we are always changing and we must allow that to happen with the least resistance possible. so keep on riding the beautiful wave of life. the ups the downs. the backflips and the belly flops. the times you have so much joy you want to scream and the times you have so much pain within you you want to cry. it’s all so beautiful. so magic. and all so worthy.

02.01.2022 I hope you are all having a lovely morning Today I encourage you to take some time out of your morning routine (or before you go to bed) to SIT DOWN with a pen and some paper and JOURNAL! I often find that when I can’t sit still enough for meditation etc. (we all have those days) journaling comes in handy ... It allows for a similar focus and exploration of your mind except you can have your eyes open , some tea next to you and your favourite music on YOUR JOURNAL PROMPTS FOR AUGUST 8th What does my heart and spirit need to feel FULL? In what ways can I show myself more love? What do I truly desire? Pick one, two, or all three of the prompts, pick up your pen and get writing! Have a magical day

01.01.2022 Love this Flow with my tonight at Dancespace 383 (11 Glebe St) 6 pm - 7 pm! Message me if you’re keen to come along