Freeway to Fitness in Baulkham Hills, New South Wales | Fitness trainer

Freeway to Fitness

Locality: Baulkham Hills, New South Wales

Phone: +61 432 298 103

Address: 2 Olive St, 2112 Baulkham Hills, NSW, Australia

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Likes: 130

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 The five tips to becoming a fitness model 1. Join a team - Like Body Dynamix or Mike's team and learn all the training, dieting and posing secrets from the experts. 2. Diet - About 80 percent of the preparation is a micro managed high protein and low carb diet, consisting of six meals a day. Staple diet includes chicken breast, green beans, broccoli, tuna, rice cakes and oats. 3. Training - Cardio alone will not get results, but a combination of resistance and high intensity... interval training will. Good symmetry is essential in the Fitness Model category. 4. Posing - Rehearse weekly with your team in front of a mirror that includes half turns and T-walk. Being confident with a big natural smile will show strong stage presence. 5. Stand out - Every division has a theme wear, so an original and sexy costume like Catwoman or a lifeguard with props will impress the judges and entertain the crowd. http://www.dailymail.co.uk//Behind-scenes-natural-bodybuil * Saxon Cheng is former four time ANB & INBA NSW Fitness Model finalist and fourth place winner and a Personal Trainer See more

24.01.2022 https://www.youtube.com/watch?v=4i6B43YFy0c

20.01.2022 Just found out a few results from my 2014 Natural Bodybuilding Men's Fitness Open comps INBA NSW Sth Coast: was only 1 point away from 3rd place. Phil (head judge) from ANB Central Coast said, "I passed your photo to a few of the other judges. You were just out of the placings. Your presentation was great."

19.01.2022 Want to lose weight and tone up? Extra person needed to train with 30 year old man. Start time between 6.30pm 7pm Wednesday’s. Corner Broughton St & Pitt St, Milsons Point NSW $35+gst

19.01.2022 Have you left your beach body to the last minute? Boxing & kickboxing is an all body workout. You’ll lose weight, increase cardio fitness, tone up, learn self defence and have fun. When: Every Saturday Where: Coogee ... Time: 9.45am-10.45am Cost: *$100 + GST (10 week term) More info: DM on Facebook or call/text 0432 298 103 Are you in? See more

16.01.2022 Most people indulge in fast fast after painting the town red. According to this new study, a small portion of fast food straight after a cardio workout is just as effective as an electrolytes drink like Gatorade. Go easy on super-sizing though ;) http://www.sciencedaily.com/releases/2015//150407141335.htm

12.01.2022 My feature story published in The Australian re: strategies to fit training in with a busy schedule. Term 4 group sessions start this Thursday with boxing/kickboxing at Milsons Point, 6.30pm & Saturday Tabata/boxing at Coogee, 8.30am. First session is complementary. Are you in?

12.01.2022 Looking for 1 more participant to join my Ryde Boot Camp & Boxing group session on Saturday's, 10.15-11.15am. First session is complementary

12.01.2022 The five tips to becoming a fitness model http://www.dailymail.co.uk//Behind-scenes-natural-bodybuil 1. Join a team - Like Body Dynamix or Mike's team and learn all the training, dieting and posing secrets from the experts. 2. Diet - About 80 percent of the preparation is a micro managed high protein and low carb diet, consisting of six meals a day. Staple diet includes chicken breast, green beans, broccoli, tuna, rice cakes and oats.... 3. Training - Cardio alone will not get results, but a combination of resistance and high intensity interval training will. Good symmetry is essential in the Fitness Model category. 4. Posing - Rehearse weekly with your team in front of a mirror that includes half turns and T-walk. Being confident with a big natural smile will show strong stage presence. 5. Stand out - Every division has a theme wear, so an original and sexy costume like Catwoman or a lifeguard with props will impress the judges and entertain the crowd. * Saxon Cheng is former four time ANB & INBA NSW Fitness Model finalist and fourth place winner and a Personal Trainer See more

10.01.2022 My feature story published in The Australian Summer beach body - workouts and nutrition are the key http://www.theaustralian.com.au//story-fnr5f5xi-1227552664... With the recent heatwave, it looks like summer will start early. Time to shake off those love handles ;) by training hard and dieting so you fit into your bikini or boardies. I run 1 on 1 PT sessions and boxing/kickboxing group sessions at Milsons Point on Thursday's 6.30pm & Saturday Tabata/boxing group session at Coogee, 8.30am. First session is complementary.

08.01.2022 https://www.youtube.com/watch?v=LHiRSXEMexU

07.01.2022 Don't let the cold weather turn you into a couch potato & indulge in Coke, carbs & choc. I'm bringing back group boxercise & kickboxing on Sat 9.45am. After securing the group, it will be a 10 week term & will run every week regardless of numbers. Location is either Centennial Park or Coogee. If interested, please state your preference. Pay for 8 weeks & get 10 weeks (2 weeks free). Term cost is $180 + GST

07.01.2022 Try this one next time you box. Left rights for 40 sec but doing a little squat, next 40 sec go lower with the squat & the last 40 sec perform a box squat (as if you're sitting on a knee high box). The pad person should always be doing the same squat. Warning: this burns & is a great anaerobic workout, as you can see in the pic below. Term 2 group boxing/kickboxing at Milsons Point and Coogee starts wc 6 April. Check out Freeway to Fitness timetable: http://freewaytofitness.com.au/timetable/

06.01.2022 Congratulations to my OUTFIT health + fitness client Sarah Latham who reached her fitness and weight loss goals in less than 10 weeks (2 weeks ahead of schedule). After we implemented a body transformation program, Sarah achieved some the amazing results; - Lost 6kg - Two minutes plank - 7.5 in the beep test and top 30% in cardio fitness in 30-39-years category - Only one cheat meal a week... Sarah’s hard word and commitment to achieving her fitness goals puts her in pole position to be awarded a Kambrook Blitz2Go Personal Blender and 200+ Blitz2Go Recipe Book. For more information about Kambrook’s Blitz2Go Personal Blender please visit the Kambrook website www.kambrook.com.au or follow: www.facebook.com/Kambrook and on Instagram@kambrookau

04.01.2022 My boxing feature story published in The Australian newspaper. If you have let your New Years resolutions slip by, it's not too late as my PT colleague Jono from Outfit Health is running a group boxing term from Thu 10 Feb at Milsons Point, Bradfield Plaza. The cost is $180 for 10 weeks & it's an hour session from 6.45-7.45pm. If you're keen, please email [email protected] or call 0412 316 916. http://www.theaustralian.com.au//f071ad8ef304dbe9a5b4936fe

04.01.2022 Here's a bodyweight workout you can do anywhere like the park or home. This all body workout will help you lose weight, tone up and increase cardio fitness. Hit me up if you have any questions Reps: 8, 10, 12 and 14 Squat jumps Burpees... Jumping lunges Push ups Dips Sit ups See more

01.01.2022 There’s so many fat burning supplements on the market its hard to distinguish between fact and fiction. I agree with this this article that green tea extract and carnitine assists with weight loss as there’s countless studies that prove this. But remember you also need to exercise regularly (3-5 times a week) and have a well balanced diet for fat burning supplements to be effective. http://www.womenshealthandfitness.com.au//1614-fat-burning