Frilete Active | Interest

Frilete Active

Phone: +61 411 535 823

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25.01.2022 What to bring: 1. Your beautiful self & best attitude 2. Yoga Mat/ Towel 3. water... You will get: - Full Body Workout - Tips: Do not give up Ask for help Don’t avoid challenges Celebrate your effort Set some Goals Don’t have unrealistic expectation - 2x GIVE AWAYS (valued at $65.98) Comment Below to WIN 750ML Double Wall Vacuum Insulated Stainless Steel 600ML Double Wall Vacuum Insulated Stainless Steel

24.01.2022 Wow What an inspiration young man. Well done Chris for your achievement It takes dedication, discipline, strong work ethic, unshakable mindset and strength both physically, mentally and spiritually to complete the IRONMAN ... Congratulations mate You have inspired us this morning https://www.facebook.com/267653296735180/posts/1683270948506734/

24.01.2022 Thursday Night Run Getting ready for the 7th Sept Such a beautiful night

23.01.2022 We want to take this time to appreciate these warrior women. Thank you for putting in the work, For showing up and committing to your program. This year hasn't been easy but you've been our inspiration Christine Acha Vincent Katie Hessling... Debbie Olcorn See more

22.01.2022 "Every women's success should be an inspiration to another We are strong when we cheer each other up" Serena Williams Benia Keza

17.01.2022 MEET OUR TRAINERS Jennefer and Conny

17.01.2022 Hi To keep our equipment clean and safe Please make sure you bring your TOWEL

15.01.2022 It’s all happening in a few minutes! See you soon #commitment #fitnessgoals

15.01.2022 Each push up is a commitment to yourself. We are back on 7th Sept MON WED THU ... SAT See more

14.01.2022 https://www.facebook.com/254305170248/posts/10164471149975249/

13.01.2022 Hello everyone For the safety of everyone We kindly ask you to please apply the hand sanitizer allocated to you before using the Equipment ... Warm regards Frilete Active #handsanitisers #Healthcare #covid19 #frileteactive #womenworkout #womenfitness

12.01.2022 Come challenge yourself For both men and women Sat workout 8am Address: 6 Yoga way, Springfield... Jennefer Simon See more

10.01.2022 Happy New Year. Throughout the summer and early Autumn, we are hosting a new BootCamp for all genders. This Bootcamp will provide rigorous training for endurance, strength, and improve overall fitness level. The 8-week program includes four outdoor sessions during the week (Mon, Wed, Thur & Sat): > HIIT workouts > Boxing > Strength training... > Circuits - focusing on teamwork > As well as an end of program frequency test to see how much you have grown See more

10.01.2022 Whether you’re looking to start your fitness journey or keep fit - join us for 12 weeks of fun and fitness! We promise your future self will thank you for it Our outdoor fitness sessions are designed to challenge and help you achieve your fitness goal what whatever it may be. Each session will work to improve your strength, endurance and overall physical fitness level while burning lots of calories and toning. The 12 week program includes four outdoor sessions during the we...ek (Mon,Wed,Thur,Sat): >HIIT workouts >Tabata workouts >Boxing >Circuits - focusing on group competition Mobility and stretching is included at the end of each session! Price: $30 per week (payments and attendance booking must be made two days prior to sessions) *Please note that due to COVID Restrictions, we will only accept a maximum of 8 people per session. Find Us: Phone: 0411 535 823 IG & FB: @frileteactive website: www.frileteactive.com See Less

09.01.2022 Merry Christmas & Happy New year Stay blessed

09.01.2022 Your body thanks you for all your hard work Thank you for showing up for yourself ladies

08.01.2022 Our Current 12wks Program

04.01.2022 Valentine special week

04.01.2022 Saturday morning Frilete Active embarked on another adventure. The Tree-Top Challenge! Yes, from 9:00am the team tried to conquer the infamous Tree-Top Challenge, and what a challenge it was. Tree Top Challenge was all about conquering your best, with many of our group members having a go and killing it and giving their best as much as they could. Although not everyone completed the course, I am sure the next time we try anything like this again we will all try to do bette...r and go further than what we did What a great accomplishment. Great Job Everyone! See more

03.01.2022 We love our afternoon workouts. The commitment that these ladies show four times per week is incredible. Each monday, Wednesday Thursday at 6pm And Saturday at 8am they here.... Finishing And starting they day with some self love and looking after themself. This moment is for you and nothing can take this away from you. You are investing in yourself ladies. As @smile_jenne takes you through all these exercise you girl gives it all. What's your favorite self love moment? #friletebottles #frileteactive #womenworkout #womenhealth #workoutmotivation #fitness #loveyourbody