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25.01.2022 If you've ever walked into a Japanese restaurant and felt overwhelmed by the menu, unsure which traditionally named dish is really going to fit in with your goals, here is a little cheat sheet that might help! For example, if your goal is to keep energy low, you might choose a side labelled: Mushi, or Shiru... Or a main labelled: Aburi, or Don (as the "bowl" usually contains rice, meat and veggies) That being said, everything in moderation. Tag someone who LOVES sushi! #fuelyourlife #diet #dietitian #dietitianapproved #foodfreedom #choosehealthy #nondietdietitian #nourishyourself #health #dietetics #nutrition #nutritionist #food #quote #quoteoftheday #qotd #instahealth #healthyfood #healthyfoodideas #mindbodygram #foodporn #healthydiet

25.01.2022 #FoodFunFact While the origin of the fortune cookie is a little uncertain, we DO know that it was not made in China! There are two main stories floating around about the origin of the infamous cookie. The first says that they were invented in Los Angeles by Hong Kong Noodle Company in 1918. The other tale claims that the cookies originate from a Japanese Tea Garden in Golden Gate Park, San Fransico. Either way, we know that the fable fortune cookie actually origina...ted from the USA! Go figure. Tag someone who loves fortune cookies! #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

25.01.2022 WHAT DO THESE FOODS HAVE IN COMMON? Click 'see more' to find out! ... These foods are all considered berries! A berry is defined as a "fruit which has an outer skin, fleshy middle and inner part that holds more than two seeds". So yes, banana, kiwi fruit and eggplant ARE all considered part of the berry family! With that definition in mind, what other foods may be considered berries?! Take a guess in the comments! #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

24.01.2022 Looking for a low-carb wine for New Years Eve celebrations, tonight?! Look no further! Our dietitian, Adam, recommends these two! Are you a white or red kind of person? Tell us in the comments! #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

24.01.2022 If stomachs could talk about mental health... They would tell you that 95% of our happy hormone (serotonin) is produced within the gastrointestinal tract! Our guts are lined with over 100 million nerve cells which are influenced by our good gut bacteria! But, what kind of "good stuff" does your gut want to be fed?!? Feed your gut... ... A wide variety of fibre-rich fruit & veg Probiotic-rich foods (e.g. yoghurt or kefir) A prebiotic too! (e.g. legumes, garlic) Less of the refined sugars and saturated fats! If you could ask your stomach anything, what would it be? Tell us in the comments and we'll try and get the answers for you! #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

23.01.2022 1 MORE DAY TIL THE NRL GRAND FINAL! We're sure that you can tell we're too dang excited for the Grand Final at ANZ Stadium TOMORROW, but we want to hear you all get on our level! Think about it! We've had records broken, birds flipped, hearts-wrenched, triumphs, tries, tears... And now, the boys are ready for one last round and the shot at the trophy! This season has been an absolute blast to be a part of, so if you missed the highlights, check out our season recap at ...the link below. RECAP: https://fuelyourlife.com.au//weve-got-your-back-melbourne/ WHO DO YOU THINK IS GOING TO WIN!? Comment and tell us! #melbournestorm #nrl #grandfinal #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

23.01.2022 May my vegetables rest in peace... Alongside my bank account Tag someone who will relate! #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

22.01.2022 Halloween is nearly here, ghosts and ghouls! If there is one thing that we do know, it's that Halloween is going to look very different this year. Trick or treating will be obsolete and parties will be in question, but that doesn't mean you can't enjoy a spooky treat at home! So, our dietitian's have put together four hair-raising, healthy recipes to make this weekend (including the Frankenstein Wrap pictured below)! Check it out at the link below.... https://fuelyourlife.com.au///27/healthy-halloween-treats/ Tag someone who loves Halloween! #halloween #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

22.01.2022 Cooking tofu can be a tricky task and if you don't succeed the first time, it can be very off-putting for the future. So, one of our dietitians decided to share their "perfect crispy tofu" recipe to ensure that your first experience is a hit. If you're not a big fan of tofu, give it a try as well and you might be surprised! Who is keen to try this?!... #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

22.01.2022 Discipline: the difference between getting what you want now and having what you want later! Think: do you want to sleep in now and miss your morning jog, or do you want to feel fit and healthy in the long run? Ultimately, the choice is yours. We know what our decision would be! What's yours? ... #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

21.01.2022 Proud to announce Fuel Your Life's sponsorship of USC: University of the Sunshine Coast, Australia's elite netball team, Sunshine Coast Lightning Our partnership with Sunshine Coast Lightning is the first of what Fuel Your Life hopes to be a longstanding position in sports performance and nutrition. Pictured: Fuel Your Life's Managing Director, Tyson Tripcony and Lightning Team Captain, Laura Langman.... #sunshinecoastlightning #togetherwestrike #fuelyourlife #fuelyourlifeaus #nutrition #sportsnutrition #athletes See more

21.01.2022 Sick of paying for health store protein powder?! Well, you’ll be surprised to know that skim milk powder is actually a great alternative! But... How does that work?! And are there ANY differences at all?! Yes, there are. Find out more about this idea AND an awesome Banana Protein Shake recipe at the link below! ... https://fuelyourlife.com.au///recipe-banana-protein-shake/ #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

21.01.2022 "Go Bay Power!" - Molly, Dietitian in Hervey Bay. Our two practitioners Molly & Kathleen have been soaking up the local community in their new home and couldn't go past a local AFL game and coffee from the Bay Power Australian Football Club clubhouse. Hervey Bay locals! What should Molly & Kathleen try out next?!... #herveybay #qld #beach #afl #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health See more

20.01.2022 #FoodFunFact Crossaints, everybody's favourite "French" breakfast were actually invented in Austria! The croissant evolved from the Kipferl, which is a traditional bread that is formed and rolled into a crescent before baking. Austrian bakers, August Zang and Ernest Schwarzer opened a Viennese Bakery in Paris, and well, the rest was history! Tag someone who loves croissants!... #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

20.01.2022 Parents! Hands up in the comments if you can relate to this one. Looking for help with your little one's nutrition? We've got paediatric experts that can help you with anything from fussy eating to allergies and intolerances! DM or call us now!... #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health See more

20.01.2022 Save your money, fam! Your body's natural detox system is more powerful, faster and a hell of a lot cheaper than any tea, juice or supplement that exists in 2020. Read that again. Tag someone who needs to see it too! #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

19.01.2022 Iron deficient? Or just looking to up your overall iron intake? Here it is, team! Whether you're an omnivore or plant-based, there are many tasty sources of iron you can incorporate in your day to day cooking. Just remember that if you're consuming a non-haem (plant-based) source of iron, a little vitamin C on the side (like a serve of broccoli!) will help your body to absorb it. Tag someone who wants to boost their iron intake!... #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health #iron #vegan #plantbased #vegetarian See more

19.01.2022 Yeah, yeah, yeah, we know that you know sugar is bad for your teeth. We're not here to repeat that message, we promise. Although limiting sugar is the OBVIOUS way to improve your dental health, did you know that there are other nutrition tips relating to dental health as well? Yep! So, head on over to our latest blog (link below) to find out our '4 Tips for Healthy Teeth (That Aren't Cutting Out Sugar)'!... https://fuelyourlife.com.au//4-tips-for-healthy-teeth-tha/ #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health #teeth #dentalhealth

19.01.2022 So keen for the season and seeing this team run out with our logo on the front of their shirts!

18.01.2022 Congratulations Melbourne Storm and Sunshine Coast Lightning for their big wins this past weekend! Our team could not be more proud to be partnered with them! Drop a in the comments if you saw our logo on the back of the Storm jersey during the game yesterday! #nrl #storm #netball #lightning #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

18.01.2022 Myths BUSTED! Contrary to popular belief, none of these trends are actually going to speed up your metabolism. Put down the Google Machine, pick up the phone and chat to an Accredited Practising Dietitian. It's THAT simple. Tag someone who needs to see this.... #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

17.01.2022 It's all about perspective, but either way - the message remains the same. Don't quit. Do it. YOU GOT THIS. Tag someone to share the inspo! #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

17.01.2022 Want a fun and easy way to up your water intake for the summer months?! You're in luck because our dietitians have put together a summer-themed watermelon salad! This awesome salad packs a punch in Vitamin C, whilst also acting to help keep your fluids up in the hotter weather. Who's keen to try it!? Link below. ... https://fuelyourlife.com.au//12/30/recipe-watermelon-salad/ #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

17.01.2022 #DiabetesTipOfTheWeek! You have probably heard of low GI (glycaemic index) carbohydrates being beneficial for managing your blood sugar levels... But, did you know that including a decent whack of protein to your meals can help lower the overall GI of the meal? Thats right, its not always about the carbohydrates!... Try aiming for 5-10g of protein per snack or15-25g per meal to help better manage post-meal blood sugar rises! #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health #diabetes

16.01.2022 In celebration of Jean Hailes for Women's Health #WomensHealthWeek (7-11 Sept), we're going to be sharing a whole bunch of #Lady content for all of our wonderful women in the audience! As this year's slogan reads, "Women's health. Powerful stuff.," we'd like to show our support and help empower every woman we know to prioritise her health (especially during the COVID-19 pandemic). Here are five pick-me-ups (that aren't coffee) for any ladies who don't think mornin...gs are cute! #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health #jeanhailes

16.01.2022 FYL's Canberra crew are at it again! Joanne and Maddy (left) out for some fun with their Regional Manager, Larissa (right) at Fenway Public House. What's your favourite way to catch up as a team? #fuelyourlife #dietitian #nutrition #nutritiontips #healthyeating #foodscience

14.01.2022 Melbourne @storm dressing room signage up today. . Such a big moment for our company.

13.01.2022 Dietitians make a difference! Celebrating the life-changing impact that Accredited Practising Dietitians (APDs) demonstrate through their everyday work! Dietitians are a true undervalued profession and today marks the day that we recognise the importance of these practitioners in the journey to better health and nutrition for all Australians. Tag a dietitian that has changed your life, or one that you know is out there working to change others lives! ... #dietitiansday #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

13.01.2022 WHAT DO YOU WANT TO KNOW?! Leave your questions in the comments and we'll get our team to answer them for you! Tag a friend to do the same! #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

12.01.2022 Did you know? Adequate fibre throughout the day has been linked to reducing the risk of diseases such as Heart Disease and Diabetes?! Yep! Fibre has also been linked to things like reduced blood cholesterol and improved laxation (pooping)! So, our dietitians have created this dietitian-approved lasagne (packed full of fibre) recipe, for anyone who may be struggling with chronic disease, cholesterol or any related issues! ... Link: https://fuelyourlife.com.au//09/16/recipe-high-fibre-lasa/ #fibre #pooping #constipation #heartdisease #heartsmart #heartfoundation #diabetes #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health See more

12.01.2022 2020 has been extremely challenging, and we understand that every individual needs to find the coping mechanisms that work for them. With that in mind, we've asked our Senior Dietitian & Area Manager, Megs (who has been living in Stage 4 lockdown in Melbourne this year) what she's been doing to look after herself and her #MentalHealth this year. She told us that she spent most of her #Iso time...... Trying out new recipes in the kitchen! Learning the piano. Getting into online drawing classes, and Brushing up on her Spanish! Tell us in the comments what YOU'VE been doing to look after yourself this year. #isolation #covid19 #coronavirus #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

11.01.2022 TONIGHT! TONIGHT! TONIGHT! There can only be one winner, and our money is on our powerhouse partners at Melbourne Storm. If this is Cameron Smith's final match (which is still up in the air!), we can't wait to see him bring it home for the crew one last time. No matter what happens tonight, Storm are going to get the hero's send-off they deserve from us! We've got your back boys, now let's do this! Drop a in the comments if you're keen to see the Storm take out the... title tonight! #melbournestorm #nrl #grandfinal #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

11.01.2022 Fuel Your Life x Melbourne Storm Today, our Managing Director, Tyson Tripcony took part in a press conference with the Melbourne Storm NRL team, announcing our recent partnership with them. As Fuel Your Life are passionate about increasing the overall wellbeing for Australians, we believe there is a synergy between the two organisations, both promoting health and fitness, that will be important to highlight moving forward. Beyond that, the team at Fuel Your Life apprecia...te Storms emphasis on organisational culture a value we are pleased to share. The Melbourne Storm is a prestigious and successful club, and our team could not be prouder to partner with them. Read the full media release here: https://fuelyourlife.com.au//melbourne-storm-nrl-become-s/ #melbournestorm #nrl #parntership #sponsorship #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

11.01.2022 WHAT A SEASON! Our partners Melbourne Storm slayed the field last night with an outstanding win against Penrith Panthers. This season has been absolutely unreal and we could not be more proud to have been a part of the family for such a triumphant grand final. A special mention and congratulations to Ryan Papenhuyzen for taking away the Clive Churchill medal, and of course, to the skipper Cameron Smith for leading the boys into yet another victory. We can’t wait to see... what’s in store for our team and yours! What was your highlight of the match? Comment and tell us! #melbournestorm #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

10.01.2022 So good. More than happy with this guy wearing our logo on his back. #immortal #storm Cameron Smith Melbourne Storm

10.01.2022 This is a simple, yet powerful message. One sure-fire way to improving your diet from an overall wellbeing perspective is just to choose foods that come from the planet, rather than the packet. Or in other words, minimise your intake of ultra-processed "packet" foods. Not only will your body thank you, but our Mother Earth will too. Who's with us?!... #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

09.01.2022 Want to play like Megan Rapinoe? Here is the recipe for our 'Up and Go' Smoothie following up from yesterday's 'Day On a Plate' Combine the ingredients and mix in a blender! Tag a football player who needs to test this out. #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health #athlete #sport #football #womenshealthweek

09.01.2022 Top of the morning to you! Which milk did you have in your coffee today? Whether you drink cows milk, soy milk, almond milk or oat milk, you might be wondering which milk is ACTUALLY best for you. Have no fear, we're here to help! One of our dietitians, Andrea has put together her perspective on which milk alternative is best for those of you who struggle with the 80-odd options available on the market (including a comparison to cow's milk).... Find out which milk we think you should have (and a few things to consider when making your choice) at the link in below! CLICK HERE: https://fuelyourlife.com.au/which-milk-alternative-is-best/ #milk #milkalternative #fuelyourlife #dietitian #nutrition #nutritiontips #healthyeating #foodscience

08.01.2022 Who can match the B Vitamin to its function?! Comment your guesses and we'll let you know if you were right or wrong. Tag someone to get in on the fun with you! #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health #vitamins

07.01.2022 Let's talk about red meat! The age-old question when it comes to red meat is, "how much can you eat as part of a healthy, balanced diet?" Our superstar dietitian, Rebekka, is here to clear that up for you! As she explains, there is a rough guideline that Heart Foundation has specified in its research, but QUANTITY isn't the only thing to consider here. Find out everything you need to know about red meat in the video! Tag someone who loves a big steak! ... #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health #heartsmart

07.01.2022 It's Megs (Area Manager & Dietitian) and Caitlin (Dietitian) from Victoria out and about for a day of shadowing! Our Victorian team members saw each other face to face for the first time in months last week, and they reported that it was, "so nice to get out on the road again". Go on you, Victoria! Leave a in the comments to congratulate them with us.... #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

07.01.2022 Hell hath no fury like a family member who missed out on dessert! Tag the sibling who LOVES food in the comments. #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

07.01.2022 Did you know less than 20% of Australian adults meet the suggested daily target for fibre? This is in part due to selecting refined sources of carbohydrates, such as white breads and crackers. Fibre is necessary for digestive health and may assist in improving cholesterol levels and reducing the risk of diseases such as colorectal cancer. Make the switch from your Salada biscuits to Multigrain Ryvita’s!... Multigrain Ryvita’s contain more than four times the fibre compared to an original Salada, making them a great choice to work toward your daily fibre needs! Bonus, they have less than a quarter of the sodium content, making it a better choice, particularly for those watching their blood pressure. What's your favourite thing to eat on top of crackers?! #fibre #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

07.01.2022 Congratulations Sunshine Coast Lightning on last nights win against Collingwood Magpies Netball! As proud team partners of Sunshine Coast Lightning, we are stoked to see the girls killing it out on the court, especially for this season's Indigenous Round in Townsville. Let's keep that momentum up! #TogetherWeStrike Leave a in the comments if you're cheering for Lightning with us!... #sunshinecoastlightning #netball #womenssport #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

07.01.2022 Here at Fuel Your Life, we have two enigmas in the HQ office when it comes to food... To catch Tyson (Managing Director) or Kashala (Admin Assistant) eating is like capturing a cheetah catching a gazelle in the wild on camera. Here is Kashala, caught in the wild feasting on some fresh mangoes. ... Do you have any food-enigmas in your office? #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

06.01.2022 This one if for all of the athletes in the crowd! If you're spending bulk cash on energy-boosting supplements, you might be looking past a simple saviour in the form of coffee. Yes, caffeine has been proven to benefit athletes during the training and competition phases. Here are four reasons why! What are you using to boost your energy on the field? Comment and tell us. ... #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health #athlete #sport

06.01.2022 ARE YOU A VERY HUNGRY CATERPILLAR? Picture this... On the first day, the caterpillar ate a very small slice of cheesecake (about 2.5cm high)... On the second day, he ate 3 cups (about 22) of strawberries AND 3 wedges of watermelon... What he realised on the third day (after talking to his Accredited Practising Dietitian), was that both of his snacks were equal to 600kJ each.... While the Hungry Caterpillar will still treat himself to the tasty slice of cheesecake when he feels like it, but for days that he's actually really hungry, the strawberries and watermelon are going to make him feel more full and satisfied! What we're trying to show here is that you will get more bang for your nutrition buck by making choices like fruit, over cheesecake. That being said, how good is cheesecake? Which would you choose if you were the Hungry Caterpillar? or ? #fuelyourlife #dietitian #nutrition #nutritiontips #healthyeating #foodscience See more

06.01.2022 Ladies! Who wants to play like Megan Rapinoe!? Keep reading to find out what our dietitians think our female football players should be eating to max out their performance on the field! DAY ON A PLATE BREAKFAST: Homemade "Up and Go" Smoothie MORNING TEA: Milk-based coffee & handful of nuts... LUNCH: Chicken salad sandwich & apple PRE-TRAINING SNACK: Peanut butter (thinly spread), banana and honey wrap DINNER: Prawn and veggie rice Stay tuned to find out our sports dietitian's Up and Go Smoothie recipe! DISCLAIMER: We have no affiliation with Megan Rapinoe. This is not her actual meal plan, simply a representation of the kind of diet our team would recommend for a female football player. #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health #athlete #sport #womenshealthweek

06.01.2022 Ever wondered about the packaging of different food products? All revealed here #nutrition #dietitian #packaging

05.01.2022 WHAT A MATCH! This is a very special match for the Fuel Your Life team, as we have not one, but TWO teams facing off at the distinguished sporting grounds, AAMI Park. Of course, we'll be there in full force with our sports dietitians supporting both teams up and cheering them on in the crowd. With our partner Melbourne Victory hosting the home game, we're looking forward to seeing them tear up the field, while the Brisbane Roar FC boys show Melbourne what a Queenslander ...is made of. Who do YOU think is going to win this round?! #football #victory #roar #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

05.01.2022 Monday is near! Let's do this Tag someone who is going to crush it this week! #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

05.01.2022 RECIPE OF THE WEEK! PUB-STYLE EGGPLANT PARMY. So, we noticed that you liked our dietitian's high-fibre lasagne recipe last week, so we thought we'd keep the ball rolling this week with our 'Pub Style Eggplant Parmy' at the link below. This dish is a true allrounder. It's vegetarian, it's quick to make and only requires 3 ingredients... But the best part is it's Vitamin B6 content... Something our bodies can't produce alone! ... It IS rare to have an isolated Vitamin B6 deficiency, however, the risk increases with autoimmune conditions, impaired renal function and alcohol dependency. https://fuelyourlife.com.au//recipe-pub-style-eggplant-pa/ So, who's keen to try it out?! Drop a in the comments and tag someone who you want to make it for! #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

05.01.2022 Can't wait to watch Sunshine Coast Lightning in action TONIGHT against Collingwood Magpies Netball for Indigenous Round! Good luck, girls! This year, Indigenous Round is being held up in Townsville, which is one of the many locations we have dietitians practising. We understand the importance of representing the diversity of our cultures, and could not be more proud to be promoting healthy living with Sunshine Coast Lightning in regional areas. Who's going to watch the... game tonight? Leave a in the comments and tag a friend that you want to watch it with! #sunshinecoastlightning #togetherwestrike #fuelyourlife #fuelyourlifeaus #nutrition #sportsnutrition #womenssport See more

04.01.2022 Athletes! Check your supplements NOW. Do they sport one of these logos?! If not, read on. These logos represent HASTA and Informed Sport & Informed Choice batch testing. Batch testing is the process in which independent companies test batches of sports supplements for banned substances. While a supplement is never 100% safe (even if it has been batch tested), it is recommended that all competitive athletes ONLY consume tested products to ensure minimal risk of a pos...itive drug test. Does your supplement have one of these logos? Drop a if it does! #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

04.01.2022 NEW RECIPE ALERT! Mother's Day is coming up, and now you can treat mum to a delicious AND nutritious breakfast in bed with a twist. Say goodbye to your regular old pancake stacks and check out these sweet French Toast Kebabs! They are a great source of vitamin C and selenium and you can also include any other fruits that you have at home! FIND THE RECIPE HERE: https://fuelyourlife.com.au/recipe-french-toast-kebabs-for/... #mothersday #mum #fuelyourlife #dietitian #nutrition #nutritiontips #healthyeating #foodscience

04.01.2022 Today is R U Okay Day The year of 2020 has been challenging for many, making a day like today an even more important reminder to ask your loved ones R U Okay?. Changes to our dietary intake can assist in improving mental health! The following nutrients have been associated with enhanced mental health: Omega 3 Fatty Acids (fatty fish, walnuts, flaxseed oil) Tryptophan-containing foods (egg, lean meat, chicken, nuts, seeds)... Zinc (All-Bran - yes, we mean the Kellogg's Australia cereal) Selenium (brazil nuts, sardines, baked beans) Folate (leafy greens, fortified foods) Tag someone to let them know that you are thinking of them today! #RUOK #RUOkDay #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health See more

03.01.2022 If you have a food allergy, it's important to be aware of every place that your allergens may be hiding! Here are four common foods that you might be overlooking if you have a fish allergy! Want to know more about managing your allergy or looking for a tailored approach to your diet, come and see one of our dietitians. #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health #foodallergy

02.01.2022 Did you know that excessive "shredding" at the gym could actually be setting your performance back a notch? The risks associated too much "shredding" include: Early-onset of fatigue Reduced muscle size and strength... Impaired recovery Greater risk of injury Impaired adaption to training All in all, not ideal! Tag someone who needs to see this. #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health #shredding #gym

02.01.2022 What does your pee say about you? Dehydration can cause a number of serious issues for your health, so be sure to check out where you measure up next time you make a trip to the bathroom! #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

02.01.2022 SWIMMERS! Have you ever considered the way your diet and food habits are affecting your performance? Ensuring you are eating the right food, at the right time could make or break you on competition day! Load up on complex carbs, protein and all your vitamins and minerals when you've got a few hours before a race. However, if you need a quick energy boost prior to jumping in the pool, you might want to opt for a smoothie/yogurt pouch (such as UP&GO or Chobani) or jui...ce option! Tag a swimmer who needs to try this! #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health #athlete #sport #swimming

01.01.2022 Happy New Year, everyone! Here's to another year of kicking health goals, supporting our clients and fighting the good fight on nutrition information. What are your goals for 2021? Share them in the comments! #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health

01.01.2022 Ladies, let's get physical TOGETHER! Yes, squeezing that little bit of extra exercise into your day can be a fun, social experience for the whole #GirlGang! Exercising is known to reduce cortisol levels, release endorphins and even help improve your memory and sleep. Tell us in the comments which of these fun exercise ideas you are going to try and tag the #GalPal you want to do them with you! ... #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health #womenshealthweek

01.01.2022 Dark chocolate for immunity? Look, it's a bit of a stretch. On its own, it definitely can't just magically improve your immunity. In a diet that is rich full of veggies and fruit, sure, it might help compared to regular chocolate. Tag someone who loves chocolate in the comments!... #fuelyourlife #dietitian #nutrition #nutritiontips #healthyeating #foodscience

01.01.2022 Don't be THAT guy. If you want nutrition advice, talk to the experts... Our DM's are open and our practitioners are keen to see you, all you need to do is let us know! #fuelyourlife #fuelyourlifeaus #nutrition #nutritiontips #healthyeating #health