Gail Bean in Berwick, Victoria | Gym/Physical fitness centre

Gail Bean

Locality: Berwick, Victoria

Phone: +61 418 321 558

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Reviews

Tags

• Gym/Physical fitness centre
• Medical and health
• Medical service
• Fitness trainer

24.01.2022 Cleint Review. Thank you

24.01.2022 Hola I’m back from holidays (and brought some Noosa sunshine back ). I’m looking forward to getting back to routine and seeing you all soon

23.01.2022 Hola Some of my favourite ways to take time out and clear my mind (especially in this time of year) is to Stretch , Breath, meditate or go for a walk. Remember to look after yourself #mentalhealth #youareenough #movement #breathe #meditate #yoga #healtheducator #compassion #holisticpersonaltrainer #nutritioncoach

23.01.2022 Gift Vouchers now available #christmas #health #newyear

21.01.2022 It’s easy to get caught up in what other people think. We spend so much time worrying about the opinion of others that we forget about the ONE opinion that matters the most, our own. It all begins, or ends with your belief

20.01.2022 Profile Pic #yogainspiration #yoga #meditations ... #exercise #noosa_qld #lululemon #nutritionaltherapy #holidays #grateful #personaltrainer #rituals #pilatesinstructor #yogateacher #melbournemums See more

20.01.2022 Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing #flashback #noosa #keepgrowing #grounded #treepose #yoga #pilates #weighttraining #personal trainer #melbourne #berwick #growth #exercise #berwick3806 #studio #nutrition #health #wellness #positivemind #positivity #treepose #vrikshasana

18.01.2022 Hola Morning Yoga to start the day

18.01.2022 TONIGHTS YOGA LESSON The thought manifests as the word. The word manifests as the deed. The deed develops into habit. And the habit hardens into character. ... As we think we become - #buddha #yoga #presence #flow #thethought #berwick3806 #health #breathe See more

13.01.2022 This is on repeat at the moment !! My favourite salad!! Rocket Bean shoots Spring onions Grated carrots ... Crispy noodles (and dressing) Boiled egg or avocado (or both ) Then add any protein you like..... fish, chicken or beef. I love tofu!!! Super easy and yummy!! See more

13.01.2022 Monday’s Mantra

13.01.2022 Happy Friday everyone

09.01.2022 Client Recommendation . Thankyou!! Makes me smile, love my job!!! If you’d like to make 2021 your year for health and fitness.... let me know!!! Spots now open for new and existing clients

07.01.2022 Albert Einstein once said: "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." We are all a Genius , be true to yourself. #pilatestree #refomerpilates #alberteinstein #hamstring #stretch #beyourself #pt #fitness #fitnesstrainer #naturalhealth #yoga

07.01.2022 One of the best ways to prevent a nutritional deficiency is to eat a balanced diet that includes whole foods like fruit/vegetables, nuts/seeds and grains (when possible) I try to aim to have at least one salad most days ..... that way I can still enjoy chocolate (because we all know I’m never giving up that ) #balance #moderation But seriously salads are so easy, especially when you get the pre-packed ones from the supermarkets.... just add your prefer...red protein and anything extra (I’ve got halloumi & Thai tofu) then enjoy!! #nutrition #salads #wholefoods #nutritionaltherapy #food #health #enjoy #everythinginmoderation #nutritioncoach #yoga #personaltrainer #melbourne

06.01.2022 Hola My name is Gail and I am a PT, Yoga Teacher and Pilates Instructor studying Nutrition/Natural Health Science. I offer 1:1, couples and small group fitness sessions that include a tailored mix of strength, functional, cardio/Hiit, yoga, pilates and mobility training. I also offer guided meditation and nutritional advice to support a holistic lifestyle approach to achieve your goals. About me: I have been working in the health and fitness industry for over 8 years aft...er graduating top (champion) of my class as a qualified Master Trainer. I started working in traditional gyms and fitness classes before graduating to my own business specialising in 1:1 PT and group functional training/ boot camp style sessions. As my own fitness journey continued, I developed interest in a more holistic practice, which led me to train as a Yoga Teacher (335hr) and Pilates Instructor. I have spent the last four years building experience in studios and gyms dedicated to these disciplines. This only deepened my interest in holistic health, leading to mindful eating and meditation practices being part of my daily routine and something I love to share with others. In order to further my ability to offer holistic health and wellbeing solutions to clients, I am currently completing a Diploma in Natural Health Science. My passion and purpose is to help ordinary people live a healthy lifestyle that is sustainable and effective, no matter the starting point or other circumstances involved in that persons life. So welcome to my page! If you’ve got any questions please reach out , I would love to help you on your health and fitness journey

04.01.2022 Love what you do #beautyofwhatyoulove #rumiquotes #yoga #berwickpt #personaltrainer #nutrition #naturalhealth #pilates

03.01.2022 Vitality Truffles !!! 100grams apricots (soaked in hot water for 10mins then drained!) Process in blender with 100g raw nuts (I used almonds) , add 100g dried prunes, 100g oats, 50g raisins & 100g dried figs untill combined. Roll into balls and coat with chai seeds, oats or sesame seeds. 90cals, carbs 10g, 4g fat, 2g fibre per piece! Keep in the fridge #rawlifestyle #cleantreat #cleaneating

01.01.2022 https://www.facebook.com/narelle.ray.5/posts/732152240173040 THURSDAYS motivation!!

01.01.2022 Monday's motivation

01.01.2022 Still can’t believe we are in May!!! Our mantras for the month @themantraco #mantra #positivity