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Gentle Rhythms

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23.01.2022 An opportunity to expereince the Gentle Breath Meditation, explore the many myths and misconceptions around meditation. Enjoy a very practical tool supporting not only your health, vitality and overall wellbeing but everyone in the family benifits.

22.01.2022 Hi everyone, want to hear more on how to deepen your relationships, be it with your kids, partner, friends or collegues? Highly recommend hearing this presentation by Gabrielle Caplice and Annette Baker supported by Bev Carter. These presenters all have a very beautiful way of sharing practical insight supporting every aspect of our relationships. Tickets are still available fo this Sunday's presentation on the 9th.

22.01.2022 The first Well-being for Women event of 2018 is coming up this Sunday 25th of March. We'll be talking about what women really want and questioning if it really is indeed 'it all' as the modern woman is often led to believe. This event is open to all women. Well-being for women presentations offer the opportunity for each woman to explore what it means to be a woman, and how it is to live true to the woman within. These workshops allow us all to connect and share expereinces, and realise and learn form our commanalities and shared wisdom. Bookings at - https://www.eventbrite.com.au/e/well-being-for-women-group-

22.01.2022 "Anxiety and stress have become a worldwide epidemic, so much so that these symptoms are being seen in children and teens with increasing frequency. Unfortunatly in todays society, the feelings of being stressed, anxious and overwhelmed have become 'normal’ and as a result of this, too often these destructive feelings are no longer being recognised as a concern and instead have come to be accepted as part of our everyday lives." Join us as we explore this topic at the next Well-being for Women in Sydney. Booking details for this event + Life is Medicine: 'True Living - Trusting in You' in our latest newsletter below . . .

20.01.2022 The latest Gentle Rhythms Newsletter features the Life is Medicine line up for 2018 - including details about this Sunday's presentation, Modern Life: Living Yourself in the World with Rachel Mascord, Deanne Voysey and Alexis Stewart. Plus an article about Developing Your Rhythm to support you to live every day with care and consideration for your health and wellbeing.

19.01.2022 The more aware and more truthful we become we see everything from before that we have been living that’s disregarding. When I allow myself to be honest about what makes me anxious I see the patterns of behaviour that I’ve allowed for some time. Alison Pearson LIVE at Nurturing Your Health - Anxiousness & Overwhelm

18.01.2022 LIVE right now at Gentle Rhythms: Nurturing Your Health event - Anxiousness & Overwhelm "The more that I’m not anxious and more connected there is a natural impulse, a natural motivation you don’t need anything to get you ‘revved up’. Donna Gianniotis

17.01.2022 LIVE right now at Gentle Rhythms: Nurturing Your Health event - Anxiousness & Overwhelm "Anxiousness is a taboo word something we don’t even want to acknowledge." Katie Walls

13.01.2022 If you or someone you know have expereinced breast cancer there is a one day - very nurturing Breast Cancer Care Retreat in Sydney on September the 9th. Read on for all the details of this unique opportunity for women.

12.01.2022 Hi everyone, If you have an interest in hearing more about how meditation supports you in your day to day and would like to experience the Gentle Breath Meditation. There are a few spots still available to join us for a free meditation webinar tomorrow evening at 8pm hosted by Parents at Work. To register click on the link below.

12.01.2022 Anxiety and stress have become a worldwide epidemic, so much so that these symptoms are being seen in children and teens with increasing frequency. Unfortunately in todays society, the feelings of being stressed, anxious and overwhelmed have become 'normal’ and as a result of this, too often these destructive feelings are no longer being recognised as a concern and instead have come to be accepted as part of our everyday lives. Join Well-being for Women Sydney on Sunday May 27th for a not to be missed presentation on this subject. Women of all ages are welcome. To find out more or make a booking visit the link here below. https://bit.ly/1NrqQx0 #wellbeingforwomen #esotericwomenshealth #anxietyandstress

12.01.2022 Alison Pearson: "Overwhelm keeps people away no one can get near you because you’re like this spinning top not being who you truly are. It’s a very effective in keeping people away without being angry. LIVE at Nurturing Your Health - Anxiousness & Overwhelm

10.01.2022 Gentle Rhythms host the first in a series of three Nurturing Your Health wellbeing mornings recently with the topic being Anxiousness & Overwhelm. It was a very insightful day with much wisdom shared from Katie Walls, Alison Pearson and Donna Gianniotis. This review is in-depth and will give you more than just a taste of what was offered about how we can overcome anxiety and overwhelm in our everyday.

09.01.2022 How is the quality of your sleep? Do you rely on caffeine or sugar to get you through the day or do you wake up feeling tired, even after an 'adequate' nights rest? Do you find it hard to get asleep and stay asleep or do you feel your 'lack of sleep' is affecting your relationships and productivity? Often our focus is on the number of hours of sleep we get but in this we are ignoring the very important factors that influence our vitality and wellbeing. Ultimately it is the q...uality of our sleep that determines how we feel when we wake up in the morning and the choices we make throughout our day that do or do not support our body. Gentle Rhythms is hosting another Nurturing Your Health event on the 11th of August all about Quality of Sleep. Join Katie Walls, Donna Gianniotis and Alison Pearson as they explore practical ways to improve the quality of your sleep so that you can get more enjoyment from life and your relationships. Date: Friday 11th of August Time: 9.30am - 12pm Cost: Free Venue: Warrawee Bookings essential. Email: [email protected] #selfcare #sleep #sydneyevent #energy #vitality

09.01.2022 "Anxiety is not a bad word or a failure if anything, it’s insightful as it’s showing you’re sensitivity your relationship with your awareness. But we’re not initiating the support we need to work with it... self-care is so important as it provides the stability that’s needed to support you with it. Katie Walls LIVE at Nurturing Your Health

09.01.2022 "In our relationships, if we are not expressing we are suppressing the opportunity to be in a deeper relationship." Read more great quotes in an overview of the recent Developing Your Rhythm - Nurturing Your Health Presentation

08.01.2022 Katie Walls on Overwhelm: You get championed for something that’s really hurting your body until your body reveals a significant health issue. LIVE at Nurturing Your Health - Anxiousness & Overwhelm

07.01.2022 The worst effect of sleep isn’t how it effects us at night it is how it effects us during the day, on a physical level and emotionally. (Great British Sleep Survey, 2015) We are naturally designed to be completely regenerated in one nights sleep. If this doesn’t occur, you are living more than one day at a time. (Serge Benhayon, Esoteric Teachings & Revelations, p 322) SLEEP - it impacts our body and our every day immensely yet how often do we really take stock of the... actually quality of our sleep? We have a new blog up all about this very topic. It captures all the highlights from our latest Nurture Your Health Event: Quality of Sleep. Enjoy the read. . .

07.01.2022 "We can wear many masks we can look super cool and together but may not be on the inside. Any form of control is very very draining Katie Walls LIVE at Nurturing Your Health - Anxiousness & Overwhelm

04.01.2022 LIVE right now at Gentle Rhythms: Nurturing Your Health event - Anxiousness & Overwhelm "There is a point where you stop feeling. People can champion that they are super calm but are they really present?" Katie Walls

04.01.2022 If we’re not offering the full us if we’re not comfortable with ourselves we’re going to feel anxious if your saying something to fit in, it creates a huge tension in the body." Katie Walls LIVE at Nurturing Your Health - Anxiousness & Overwhelm #presentation #morningtea #sydney #free #event

03.01.2022 Stress creates anxiety. If you’re living in a way where you get stressed, anxiety is around the corner. Thank goodness for the body to help us say stop. Katie Walls at Nurturing Your Health - Anxiousness & Overwhelm