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GIRL POWER

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25.01.2022 We are passionate about guiding girls to explore their individual strengths and unique identity in our workshops. By connecting to who they truly are, and listening to their powerful voice inside, they are more likely to live a life of purpose and fulfillment

24.01.2022 We have just a handful of spots remaining in our Adelaide school holiday workshops so get in quickly if you are keen! Mon 28th Sept - Highgate Thurs 1st Oct - Golden Grove (sold out) Tues 6th Oct - Mt Barker Thurs 8th Oct - Glenelg... Fri 9th Oct - Glenelg Book via this link https://www.girlpowerworkshops.com.au/holiday-weekend-works

23.01.2022 'COME AND TRY' GIRL POWER! Our Girl Power Club for Term 2 starts tomorrow (Wed 28th April) and girls aged 8-12 yrs are invited to come along and 'try' a free session. In our club, we focus on a different topic each week Week 1: Individuality & Identifying Strengths Week 2: Social Skills... Week 3: Positive Friendships Week 4: Friendship Fires & Bully-Proof Skills Week 5: Growth Mindset Week 6: Resilience Week 7: Gratitude and Relaxation Week 8: Healthy Mind, Healthy Body Week 9: Presentation We explore these topics through movement, worksheets, journals, vibrant discussion, active games, role play and art/craft. We meet at the Glenelg North Community Centre every Wednesday 5-6.30pm. If your daughter would like to come along and try a session, please book via the link below https://www.girlpowerworkshops.com.au/.../girl-power-club... #girlpowerclub #empoweringgirls See more

23.01.2022 A few pics from our workshop at Golden Grove last Thursday! Only a few spots left for our remaining school holiday workshops at Mt Barker and Glenelg. #confidence #friendshipskills #resilience https://www.girlpowerworkshops.com.au/holiday-weekend-works

22.01.2022 Today we had a wonderful day in the Barossa with these beautiful girls! #girlpowerworkshop #empoweringgirls

22.01.2022 Recognising the qualities of true friendship is a vital life skill, as it teaches girls to choose their friends wisely. One of these qualities is empathy and research indicates it helps to sustain friendships. "When people experience empathy from another person, they open up and talk more, which deepens the connection," Gottman says #gottmaninstitute #empathy #truefriends #girlpower

22.01.2022 Teen course for girls starts Monday! 'You GLOW Girl' is a fun empowerment journey for teen girls. This 7 day online course will help your daughter shine with inner confidence, self-awareness and a positive mindset. In this course, she will: Celebrate her individuality... Understand her strengths and how they can help her thrive Learn strategies to manage friendship challenges with self-compassion and kindness Learn how to 'flip' negative thoughts Develop a healthy relationship with her body Learn how to stay safe online and interact respectfully Start to embrace challenges with a positive mindset Starts Mon 12th April Only $37 AUD. Book via link below https://girl-power-workshops.mykajabi.com/pl/2147489021 See more

21.01.2022 "It was really fun and I learnt so much. I really needed help with my frownie vs smiley thought bubbles so I'm glad this was in Module 3. Thank you Girl Power. Cant wait to do another one!!" Rachel (9) Thanks for your lovely feedback about our online course Rachel! Our next online course opens tomorrow - no set times, girls complete in their own time at their own pace. Book via link below https://www.girlpowerworkshops.com.au/online-course... #onlinegirlpower #empoweringgirls

21.01.2022 Want to engage in work that is truly rewarding on every level? Then working with girls as a well-being instructor could be the perfect fit for you! Our next Instructor Training course starts on 1st Dec and we have an EARLYBIRD discount available until this Sun 15/11. "I just wanted to let you know how much I enjoyed the course. Your videos were engaging and informative and the content in the printed modules was both extensive and presented in such a clear format. You certainly have a wealth of knowledge and I feel so inspired by your passion and enthusiasm" Kerrie Presnell, Melbourne https://fb.me/e/4UaalPZOC

20.01.2022 Here's Cate who is currently enrolled in our three week online Girl Power course! She's just finished one of the activities in Module 1 which is all about identity and embracing our strengths. Great work Cate! #onlinegirlpower #empoweringgirls

19.01.2022 When we get into the habit of noticing our blessings, it is surprising how much goodness turns up. We teach our girls to notice and appreciate their blessings, as this is a life skill linked to increased resilience. When life gets tough, we hope the girls can still reflect on the positives in their lives

19.01.2022 We kicked off our season of school holiday workshops with a bang today! Fab workshop with these lovely girls at Highgate

18.01.2022 Going to be a busy and fun couple of weeks! #coffeewillbeneeded

17.01.2022 At our Girl Power Clubs this week we talked about body language and what we can learn from observing facial expressions, posture and gestures. The girls had so much fun creating tableaus depicting various enotions and situations. This activity helps kids understand the power of non-verbal communication. #girlpowerclub #empoweringgirls

17.01.2022 It's so wonderful to see girls enjoying workshops around Australia (and abroad!). These girls attended an 'Art of Gratitude' workshop in Western Sydney with Maria from Growing Girls Workshops. Maria recently completed our Instructor Training Course and is now rocking it as a well-being instructor for girls! #luckygirls #growinggirlsworkshops #girlpowerinstructor

17.01.2022 Anxiety in girls is a complicated topic and it seems to be on the rise in girls. The reasons are varied, however research indicates that some levels of stress and anxiety are normal. At Girl Power we understand the power of a growth mindset and encouraging girls to try new things, even when it feels scary. This approach builds resilience and has the potential to reduce anxiety in some areas associated with learning and schooling #anxiety #girls #growthmindset #resilience #girlpower #girlpowerworkshops #strong

16.01.2022 This is the best message for all girls! They can do anything they choose, are passionate about and willing to put effort and practise into #growthmindset #positivity #resilience #education #girlpower #confidence

14.01.2022 Lifting each other up is a 'friendship skill' we often demonstate to girls in our workshops. Tricky friendships can be navigated more effectively, when girls learn to focus on the positive traits of others #friendship #positivity #acceptance #friendshipgoals #girlpower

14.01.2022 When faced with adversity it is helpful to remember - this too shall pass and nothing is permanent. This approach can support girls when life gets tough, along with building resilience to face difficult life chapters xx #resilience #PositivePsychology #girlpower

11.01.2022 Girl Power will be presenting a special workshop on behalf of the Charles Sturt Council (SA) during the school holidays! This 1.5 hr workshop will take place at the West Lakes Community Centre on Wed 7th Oct, 1.30-3pm. Further details in link below! https://www.charlessturt.sa.gov.au//school-holidays-girl-p

11.01.2022 It is all OK...Our girls need to know that all emotions and feelings are welcome at the table. We teach girls to know, understand and embrace their feelings. Guiding girls to be patient with themselves and connect inwards is a gentle start. Resilience is the by-product of allowing feelings to flow xx #feelings #human #girlpower #emotions #resilience #ok

11.01.2022 One of our goals is to teach girls - failure is just one aspect of learning and to embrace it, rather than fear it. Each mistake during a difficult task makes their brain stronger! #girlpower #growthmindset #strong #goals #girlpowerworkshops #YouCanDoIt #brainpower

10.01.2022 Self-care is a life skill worth learning - how to fill your own cup first. Our workshops educate the girls to identify what brings them peace and joy, along with 'go to' tools to turn to when life gets tough

09.01.2022 Thank you to the parents who have sent us some gorgeous pics and great feedback about our new online course! It has been lovely to see the girls smiling away as they complete the activities in the modules! Our next online course starts tomorrow! Book via this link https://www.girlpowerworkshops.com.au//online-course-3-wee... #girlpoweronline #empoweringgirls #smiles

09.01.2022 Research indicates that when we acknowledge and document those things we are grateful for, we experience higher levels of happiness and wellbeing. Teaching girls how to make gratitude a habit is a prominent component of our workshops #grateful #gratitude #girlpower #positivity #friendship #education #lifeskills

07.01.2022 Create moments to feel or document things you are grateful for, as research tells us that those who are truly grateful lead happier lives. When we look for the little things, sometimes we discover they are actually the most important elements in our lives - family, pets, healthy food, a dazzling flower or stunning sunset, a deep/authentic chat with a friend or a long hot bath. Identify 3 things you feel grateful for today xx

07.01.2022 Girls are complex and so are we (us adults). They need to know it is normal to be multilayered...it is ok to feel weak and strong. By teaching girls the normality of their vulnerability, we invite their strength to come forwards with confidence, when it is most needed #innerstrength #resilience #vulnerability #girlpower #education #lifeskills Post courtesy of @journey_to_wellness

06.01.2022 Very excited to once again team up with AFL Max for a super fun workshop these holidays! Here are a few pics from our last workshop at AFL Max - the girls had a great time engaging in empowering activities and fun physical challenges. The workshop is taking place on Mon 19th April 3-5pm. Book via link below. https://aflmax.com.au/school-holidays/

05.01.2022 Help your daughter SHINE! Would you like your daughter to develop inner confidence, friendship skills, resilience and a positive mindset? Girls 7-12 yrs are invited to enrol in our fun and empowering online course starting MONDAY! ... Over three weeks, your daughter will: Celebrate her individuality Identify her unique strengths Understand what makes a positive friendship Learn how to manage friendship issues Understand the difference between a fixed and growth mindset Learn to embrace challenges Learn to bounce back when things don't go her way Express gratitude Your daughter can participate and learn at her own pace. The course is delivered by way of fun videos, activity sheets and quizzes. She will receive a personalised Girl Power certificate upon completion. National 'What's On 4 Kids' award winner 2019 "Such a fun and brilliant way to increase girls' confidence and self-esteem with a bundle of different activities and approaches" Suzi, mother of Helena (8) "My daughter started the 3 week online course over the weekend and is loving it! Can't wait for the next instalment next week" Rachel, mother of Cate (7 yrs) "My daughters are loving the online course! They started it last night and are so excited about it" Anna (parent) "It was fun to do together and she loved the crafty projects. Thanks so much, I love that she was able to do this" Kelly, mother of Miss 7 Our next online course starts Monday! Register now! https://www.girlpowerworkshops.com.au/online-course

04.01.2022 Help your daughter SHINE! Is your daughter 7-12 yrs? Would you like her to develop inner confidence, friendship skills, resilience and a positive mindset? Yes? Then she is invited to join our FUN and empowering online course! Book via link below for instant access https://www.girlpowerworkshops.com.au/online-course Thank you for such a great course. She absolutely loved it and wants more! She’s reciting everything she learnt - it's wonderful! Elena, mother of S...ummer (8) "She found it helpful for dealing with her friendship group at school" Christina, mother of Zara (8) "It was amazing because I loved learning about what makes me, me!" Daina (10) "My girls are not even half way through the first module and I have seen a difference already" Jade (parent) "Miss Nearly 11 is enjoying it beyond my expectations" Emily (nanny) "It was really fun and I learnt so much. I needed help with my frownie vs smiley thought bubbles so I'm glad this was in the course. Thank you Girl Power!" Rachel (9) See more

03.01.2022 Each girl will possess their own set of unique strengths and qualities ... it is so important for them to feel a clear sense of who they are and celebrate their wonderful differences #unique #girls #strength #girlpower #selfesteem #confidence #empowered #education #life #bodyimage #identity

03.01.2022 Would you like to train as a Girl Power instructor and run workshops for girls in your area? Or perhaps you are a teacher looking for new ideas for a well-being program? Our Instructor Training Course could be just what you need! Our next course starts Thurs 1st Oct - to help get you take the next step, we have a special early bird discount available until midnight tonight! Click link at the bottom of this post for more info :) Here's what some of our re...cent trainees have to say... I just want to say how excited I am about this course. I feel that I have truly found my calling and purpose and can't wait to get started running workshops for girls Thank you so much for the Instructor Course - I have enjoyed every minute! Can't wait to get this all up and running! The course was so insightful, I was in complete ‘flow’ the whole time! All in all, a great course. Thank you! Cue The Pointer Sisters - I'm so excited! Can’t wait to channel my passion into a program to strengthen girls’ self-esteem I’m absolutely loving this course! Thank you for welcoming me into the tribe https://www.girlpowerworkshops.com.au/girl-power-training-c

02.01.2022 Hey Parents! Click the link below to sign up for free weekly activity sheets and instant access to 12 FUN and creative well-being activities your child can do at home! Enjoy! Click here -www.girlpowerworkshops.com.au/free-weekly-printables Enjoy!... #girlpowerworkshops #lockdownwithkids #weeklyactivities