GKR Karate in Bonnyrigg | Community organisation

GKR Karate

Locality: Bonnyrigg

Phone: +61 404 077 334

Address: Bonnyrigg Heights Community Centre, Chopin Close 2177 Bonnyrigg, NSW, Australia

Website: http://www.gkrkarate.com

Likes: 41

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• Sports club
• Gym/Physical fitness centre
• Community organisation
• Martial arts school

25.01.2022 Nice weather for some awesome karate training. For those students that are grading today at 12:30 you can come to class early for a ore warm up and to tidy up some techniques.

25.01.2022 Todays focus will be based on kata and stretching. To join our live zoom face to face karate training and to get the best feedback register below to get full access and we will send you the links. https://onlinedojo.gkrkarate.com

24.01.2022 GKR KARATE is coming back in NSW! Were currently in the process of confirming re-opening dates with our venues and will have some exciting news for you within the next few days. Stay tuned to this page and check your inbox for any email updates. Not long to go now see you soon!

23.01.2022 Todays focus will be based on strikes, blocks and kata. To join our live zoom face to face karate training and to get the best feedback register below to get full access and we will send you the links. https://onlinedojo.gkrkarate.com

23.01.2022 Come and train with us online with todays focus being based on strikes and block combinations, Kata and a new karate game To join our live zoom face to face karate training and to get the best feedback register below to get full access and we will send you the links. https://onlinedojo.gkrkarate.com

20.01.2022 Todays focus will be based on side kicks, open hand blocks and kata. To join our live zoom face to face karate training and to get the best feedback register below to get full access and we will send you the links. https://onlinedojo.gkrkarate.com

20.01.2022 Exciting news as of Monday the 20/7/2020 all of Region 19’s classes across the 5 dojos, 100% of our classes will be open Please bookings are essential mostly at the Green Valley dojos If you are attending any classes at Green Valley Busby West you still need to book in.... I’m order to book in please call or message Sensei Charmaine on 0450 011 690

18.01.2022 Do you need a refresher on your basics? today we are going through all of our basic combinations including all 4 kicks and intermediate techniques.

18.01.2022 See you all tomorrow morning

17.01.2022 Todays focus will be based on strikes and blocks working through to strengthen your stance finishing with kata and stretching To join our live zoom face to face karate training and to get the best feedback register below to get full access and we will send you the links. https://onlinedojo.gkrkarate.com

17.01.2022 I would like to congratulate Region 19s newest sempais and instructor. Kye Deith Didier St Medar Stephanie Swannell ... These students didnt waste any time over Covid 19 lockdown and trained hard and learned what they needed to lead to be able to teach. Well done I have seen each of you do so well over the last few months. We are all proud of you all for your work ethic.

15.01.2022 Hello everyone just a reminder this event is on this weekend! You will get at least 3 months worth of Kata lessons and development in one day! Forms need to be handed in at class with payment. ...

14.01.2022 Are you in need of new sparing gear? Or a new karate uniform? GKR Karate is having a May Special on selected Stock. ... To make an order please call or message Sensei Alex 0404 077 334 or Sensei Charmaine 0450 011 690

13.01.2022 Come and train with us online with todays focus being based on kicks, combinations and a new karate game To join our live zoom face to face karate training and to get the best feedback register below to get full access and we will send you the links. https://onlinedojo.gkrkarate.com

13.01.2022 Sunday morning training session, lets get our karate goals focused. To join our live zoom face to face karate training and to get the best feedback register below to get full access and we will send you the links. https://onlinedojo.gkrkarate.com

13.01.2022 Hello students and parents attached you will find an updated version of our time table sheet

12.01.2022 Not long to wait now to be a part of Kancho Robert Sullivans first ever online karate seminar! All ages and grades welcome! To register, visit onlinedojo.gkrk...arate.com/kancho-robert-sullivan-seminar Join us this Sunday 9 August at the following times: Australia - AEST: 5pm, SA: 4.30pm, WA: 3pm New Zealand - 7pm United Kingdom - 8am

11.01.2022 Kata is our focus for Saturday morning see you all there.

11.01.2022 I would like to congratulate Region 19’s newest sempai’s and instructor. Kye Deith Didier St Medar Stephanie Swannell ... These students didn’t waste any time over Covid 19 lockdown and trained hard and learned what they needed to lead to be able to teach. Well done I have seen each of you do so well over the last few months. We are all proud of you all for your work ethic.

11.01.2022 Super keen to be back at karate. 7:00pm Kata class

10.01.2022 Come and train with us online with todays focus being based on advanced and beginner combinations, stretching and a new karate game To join our live zoom face to face karate training and to get the best feedback register below to get full access and we will send you the links. https://onlinedojo.gkrkarate.com

09.01.2022 Give your child, or your self a head start in karate, for a life long benefit... Acquire Personal Strength and Self Worth, whilst learning a traditional martial art.. GKR Karate has a great deal going for all new students at a $0 JOINING FEE, with an unlimited training fee for just $19.50 per week.... Comment below for more information about our locations and how to get started. Offer ends Sunday the 9th August 2020

08.01.2022 Not long to wait now to be a part of Kancho Robert Sullivan’s first ever online karate seminar! All ages and grades welcome! To register, visit onlinedojo.gkrk...arate.com/kancho-robert-sullivan-seminar Join us this Sunday 9 August at the following times: Australia - AEST: 5pm, SA: 4.30pm, WA: 3pm New Zealand - 7pm United Kingdom - 8am

08.01.2022 Exciting news as of Monday the 20/7/2020 all of Region 19s classes across the 5 dojos, 100% of our classes will be open Please bookings are essential mostly at the Green Valley dojos If you are attending any classes at Green Valley Busby West you still need to book in.... Im order to book in please call or message Sensei Charmaine on 0450 011 690

07.01.2022 Todays focus will be based on strikes and blocks, open hand strikes in stances followed by a karate game and stretching To join our live zoom face to face karate training and to get the best feedback register below to get full access and we will send you the links. https://onlinedojo.gkrkarate.com

07.01.2022 https://bit.ly/GKRKarateRegion19Bookings Hello everyone Now that our classes are 100% open across the 5 locations. The above link is used for you to choose the day and time you would like to book your kids, or your self in for karate.... Please check your email for the link as well, best to start booking in fast before spots fill up. Any questions please let me know Kind regards Charmaine

07.01.2022 Training Thursdays, beginner and intermediate techniques.

05.01.2022 Todays session is focusing on mastering your basics

05.01.2022 Do you need to upgrade your GKR Karate gear? If so we are still accepting orders until Sunday the 31/5/2020 To place an order please call or message ... Sensei Alex 0404 077 334 or Sensei Charmaine 0450 011 690

05.01.2022 To all GKR students, please find a short video from our founder and Chief Instructor, Kancho Robert Sullivan.

05.01.2022 Start the day feeling energised and good with Sensei Alex. To join our live zoom face to face karate training and to get the best feedback register below to get full access and we will send you the links. https://onlinedojo.gkrkarate.com

04.01.2022 GKR Karate is having a May Special on selected Stock. If your uniform is a bit out of season or your child has grown out of their uniform, or if you are in need of new sparing gear GKR has you covered To place an order please call or message ... Sensei Alex 0404 077 334 or Sensei Charmaine 0450 011 690

04.01.2022 Todays focus will be on round kicks, Kata and stretching. To join our live zoom face to face karate training and to get the best feedback register below to get full access and we will send you the links. https://onlinedojo.gkrkarate.com

04.01.2022 In the lead-up to Sunday's seminar with Kancho Robert Sullivan, we'll be sharing some special footage from our archives over the next couple of days. This first... video highlights some of Kancho's 56 years of karate adventures across the world. If you haven't already registered for Sunday's Online Seminar with Kancho, be sure to do so at onlinedojo.gkrkarate.com/gkr-okinawa-experience-2020 Hope to see you there!

04.01.2022 Karate training with these awesome people

03.01.2022 Are you in need of new sparing gear? GKR Karate is having a May Special on selected Stock. To make an order please call or message Sensei Alex 0404 077 334 or ... Sensei Charmaine 0450 011 690 See more

03.01.2022 Saturdays focus will be based on side kicks and kata. To join our live zoom face to face karate training and to get the best feedback register below to get full access and we will send you the links. https://onlinedojo.gkrkarate.com

03.01.2022 Karate training with these amazing Senseis

02.01.2022 Exciting news that we all have been waiting for. Our classes are opening as of Monday 22nd June. As our classes start to reopen GKR will be offering a $0 joining fee to take advantage of this offer call or message Charmaine on 0450 011 690 or comment below for more information.

01.01.2022 Saturday focus will be based on kicks, combinations, Kata and stretching To join our live zoom face to face karate training and to get the best feedback register below to get full access and we will send you the links. https://onlinedojo.gkrkarate.com

01.01.2022 Would you like to refine and develop your Kata? If so GKR Karate is running a focused Kata workshop. These seminars are my up most favourite as you not only get to see your fellow class mates but you get to experience an atmosphere of kata knowledge from other instructors across NSW like never before If you would like to participate in this seminar please ask your Sensei at class for a printed form