Gold Coast Chiropractic Centre in Southport, Queensland | Medical and health

Gold Coast Chiropractic Centre

Locality: Southport, Queensland

Phone: +61 7 5532 2755

Address: 138 Smith Street 4215 Southport, QLD, Australia

Website: http://www.goldcoastchiropracticcentre.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Chiropractor

25.01.2022 Healthy, vibrant energy flows though my body naturally.

25.01.2022 Working remotely wearing on your spine? Try these simple tips and see if you can tick all three off today 1. Lift your laptop: If youre using your laptop at the kitchen table, it might be positioned too low causing neck strain. Place a few books or a shoebox underneath it so you are looking directly at the screen. 2. Stand up: You dont need an expensive standing desk. A simple hack like placing a large cardboard box on your kitchen table can raise your laptop enough to ...be effective. Try to alternate between sitting and standing throughout the day. 3. Go wireless: Wireless headphones are affordable game-changers. A wireless headset can relieve the strain an extended phone call puts on your neck, plus allow you more freedom to stretch and walk around while talking. If working from home is putting extra strain on your back and neck, it may be time for an adjustment. Schedule your next visit today.

23.01.2022 The body achieves what the mind believes

23.01.2022 Whats your go-to natural cleaner? If the arrival of Spring has given you an urge to clean there are a number of natural cleaners in our pantry! Safer to use and non-toxic, try a few natural cleaning hacks next time your cloth is in hand.

23.01.2022 Winner! Winner! Congratulations to our in-Centre Fathers Day competition winners, Michael and Simon, who will receive a complimentary 1 Hour Massage. Thank you everyone who entered their Dads!

22.01.2022 When your joints hurt, the last thing you feel like doing is exercising! But, often, its one of the best things you can do. Strengthening your muscles provides stability around your joints and moderate exercise can actually help lessen your pain. In addition, maintaining a healthy weight and getting enough sleep are important in managing joint paintwo things exercise can help with. Five of the best low impact exercises for those with joint and arthritis pain are: swimming, water aerobics, walking, cycling, and using an elliptical machine. Now is a great time to start a new routine with the warmer weather on its way. Take it slow and focus on getting several days of moderate, low-impact exercise in each week. You may also find relief with a chiropractic adjustment. Talk to us to find out more

22.01.2022 Your weekend #SpinalHealthWeek challenge should you choose to accept it!

22.01.2022 Our focus is to get you moving and feeling better

21.01.2022 Body fact! There are B I L L I O N S or nerve cells (neurons) in our body. These neurons take up and send out electric and chemical messages (electrochemical energy) to other neurons. Looking after our spinal cord helps protect these nerves and keeps the information highway clear!

21.01.2022 Having a strong immune system is a combination of factors, including living a wellness-focused, balanced lifestyle. Consider which item on the list may need some extra attention from you this week. Removing subluxation can free up the nerves, ensuring the bodys response to an infection isnt blocked. If its time for a check-up, come and see us

21.01.2022 High in Vitamin C, Blackberries are the star of this summer salad, a beautiful and antioxidant rich addition to the weekend's table.

20.01.2022 Unruly conditions at The Spit

20.01.2022 Macquarie University’s Department of Chiropractic talks to the The Sydney Morning Herald, explaining the science behind that pop sound

19.01.2022 If you're seeking sunny 2020 flashbacks in this weather, check out Destination Gold Coast on Instagram, featuring their top 10 Insta posts of 2020.

19.01.2022 This get you outta bed? Smashed avo on toast = healthy fats, anti-inflammatory, protein and nutrient dense breakfast that will keep you going all morning! Recipe: https://www.donnahay.com.au//smashed-avocado-toast-with-so

19.01.2022 Spring weather makes a perfect a nature stayca or bushwalk time. And with a number of camping options on the GC, it might be the perfect outdoor hideaway needed these school holidays!

19.01.2022 Too cute for words Keep an eye out for Koalas on the move now that its mating season!

17.01.2022 Whats on your bodys wellness must do this weekend?

17.01.2022 Like sunsets and ocean swims

17.01.2022 Who's done the Christmas Light run this Season? Head to Gold Coast Christmas Lights for streets near you

17.01.2022 Who else likes a good stretch? First thing in the morning or to break up time spent in one position, stretching is important to keep our muscles flexible and strong, and we need that flexibility to maintain motion range in our joints. Without it, the muscles shorten, become tight and often unable to extend all the way. Our fury friends always stretch after a snooze, so take some inspiration from their intuition!

16.01.2022 The most common cause of neck pain is a muscle strain, which is typically caused by poor posture or sleeping with in awkward positions. If you experience neck pain #ConsiderAChiro and talk to us to create your action plan on pain!

16.01.2022 Spinal Health Week! Calling all Australians! Its time to consider a chiropractor when it comes to ailments such as back pain, neck pain and headaches.

16.01.2022 So take deep breaths for brain health!

16.01.2022 Lift those Christmas gifts with your legs not your back!

15.01.2022 Whats you go-to late night snack? We all have these days ... Youre about to go to bed, but you just cant ignore that pang in your stomach. What can you eat that will satisfy you until morning, that wont undo your healthy eating plan? Here are a few healthy late-night snacking options, feel free to share your fave in the comments below.... Apple with nut butter Apple slices dipped in natural nut butter provides a good combination of fibre and healthy fat that will keep you satisfied until breakfast. Handful of almonds The fibre and protein in almonds is filling, and the magnesium in almonds may actually help you fall asleep. Eggs A hard-boiled egg is an easy, protein-packed snack to grab late at night. Oats We typically think of oats as a breakfast food, but its a great choice at night. The complex carbs will break down slowly and help regulate your blood sugar. Cook up some porridge with your favourite milk to get you in a cozy, ready-for-bed state.

15.01.2022 Whos looking forward to the warmer weather? #SeptemberTomorrow

14.01.2022 Late night? Here's a Hangover Smoothie sure to help those S.O.O. late night effects! www.nutribullet.com/recipes/2139/hangover-smoothie Coconut Water to help rehydrate, restoring lost electrolytes ... Banana to help replenish potassium Ginger reduces feelings of nausea Oats for a morning energy boost See more

14.01.2022 They can strike anytime, anywhere and without notice. Migraines affect nearly 1 in 5 Australians. Dont let headaches stop you from living your best life! If you or a loved one suffer from headaches, talk to us today #ConsiderAChiro #SpinalHealthWeek

12.01.2022 Planning a GC staycay this Christmas break? The Play Guide by Destination Gold Coast has the inspiration you need to plan the perfect holiday at home

12.01.2022 Managing pain = improved quality of life! Allowing for better movement which improves our physical and mental wellbeing If youve been putting up with discomfort for too long, time to #ConsiderAChiro!

12.01.2022 When the Drs are left to online shop ...

11.01.2022 Natural health care since 1895

11.01.2022 Happy Fathers Day! To the Dads past and present, thank you! Have a wonderful day

11.01.2022 A chiropractors education never ends. We continue learning with professional development courses and seminars to stay up-to-date on the latest scientific research

11.01.2022 Which side of the border do you sit?! Enjoy the game, remember to stand up, posture check and stretch at half time!

10.01.2022 What does it mean to be plant-based? Choosing to get most of your food from plant sources. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes and beans. It doesnt mean that you are vegan and never eat meat or dairy, but you are choosing more of your foods from plant sources. If youve considered reducing your meat or dairy intake (Meatless Monday perhaps?), you may be wondering how to get adequate protein when your main sources a...re eliminated. Here are 10 sources of plant-based protein that are easy to incorporate into your meals: lentils chickpeas nuts quinoa tofu steel-cut oats chia seeds beans with rice potatoes leafy greens See more

09.01.2022 Unofficial long weekend vibes ... don’t let Monday ruin your Sunday!

09.01.2022 What dream are you working on to set yourself up for 2021?

09.01.2022 This simply allows you to heal and move better. All natural health care

08.01.2022 And may your afternoon be filled with dreamy views ... Grateful for our beautiful country

08.01.2022 How do you prefer your ? Broccoli is a great source of fibre and protein, plus contains iron, potassium, calcium, selenium, magnesium and many vitamins. [ Credit @food52 / Instagram ]

08.01.2022 Be someones sunshine today

07.01.2022 Take time to listen to the whispers, the niggles, observe your energy levels and set a date to work on your health this weekend

05.01.2022 Scale back that job list and focus your energy on whats most important

05.01.2022 Thank you Brooke, Aimie, Cheryl and Joey for taking very great care of our wonderful Facebook posts. Your work is always outstanding!! Thank you for the scrumptious gift, loved by all!!

03.01.2022 Trouble sleeping? Get outside! The amount of sleep we get greatly impacts every aspect of our daily lives, from our mood to our energy to our bodys natural healing abilities. And its no surprise that a lot of us are having trouble sleeping given our current times. So what can we do to better prepare our bodies for a restful nights sleep? Get outside!... Studies show that exposure to sunlight helps calibrate your bodys circadian clock, which regulates everything from appetite and sleep schedules to mood and energy levels. One of the best ways to calibrate our internal clock is by spending about 45 minutes outdoors each day, ideally in the morning. Even on a cloudy day or covered up with sunglasses and protective clothing, we still get enough natural light just being outdoors to reap the benefits. Plus, who couldnt use a walk in the fresh air to clear their head?

02.01.2022 Who glimpsed this afternoon's dreamy sunset? #summerlovin

02.01.2022 Have you found it hard to stick to your workout routine this year? Or losing motivation and interest to exercise at home? Here are a couple of ideas to get you back in the groove: 1 Use a digital device to track your steps and set a daily goal: An Apple watch, a FitBit, or an app on your phone, there are a lot of ways to count your steps. Set a daily steps goal, write it down, and post it somewhere visible. You just might find yourself getting up and moving more often. 2... Set up a family challenge and get everyone in your house involved: It can be as simple as creating a chart with each family members name. You get a sticker for every 30 minutes of exercise you do. At the end of the month, anyone with 20 stickers gets a reward! What are your tips to get motivated for exercise?

02.01.2022 Welcome spring!The perfect time to set new health & fitness goals

02.01.2022 but seriously, you guys know its not a crack, right?!

02.01.2022 A healthy body helps to sustain a healthy mind! Its not easy to be perfect all of the time on our health journey, but implementing a few daily health habitsincluding self-lovecan help you stay on track