GoodSwim Manly in Manly, New South Wales | Sport & recreation

GoodSwim Manly

Locality: Manly, New South Wales

Phone: +61 404 245 825

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25.01.2022 Its been a cold week in and out of the water with that wind chill but if these two can do it then so can I Always laughing above and below the waterline. And this all before a quick change and off to school ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim @ Fairy Bower Ocean Pool

25.01.2022 Looking forward to the weekend... Its looking sparkly Great weekend for ocean swimming before the swell is due it pick up going into next week Swimmer: @karen_hhhh ...... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim

25.01.2022 In 2019 she learnt to swim and did her first ocean swim, amazed at all the fish and sealife (after swapping goggles)... In 2020 she did her first ocean race and completed the 1k Cole Classic... In 2021 she took on freediving... Today she swam out 'looking' for sharks... how far has this girls confidence come Naomi Lim... Each and every challenge you have taken on and conquered and it has had some very funny moments Go Girl

23.01.2022 Poolside view of Haydn working on his lap swimming. Lap swimming routine doesnt mean you should start off with 20 laps. Ease into it. Swim for 5 or 10 minutes, a few times per week. Gradually increase the amount of time each week and note how many laps you can do within that time. Eventually, set goals to increase your speed by doing more laps in your set time, so that you can measure your progress. ....... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #lapswimming

23.01.2022 Day 3 of kids Intro to Ocean Swimming week. We are having the perfect run of ocean conditions and especially considering the epic storms we have been having. Today was a stingray search day. Sophia (7) and Max (8) spotted 9 stingrays between their swim out to the Bower over to the pool and back to Shelly. Hao Sen (14) did his first ocean swim Shelly to Manly, with lots of schools of fish, blind sharks, stingrays and squidletts.... Check out Max's response: Thank you very much Linda! Maxwell said today it's the best day of his life! I am so happy for him. And the kids would not stop talking about what they saw to the grandparents, uncle, dad and their friends!!! They loved the swim! Who can ask for more than that @karenhuang

23.01.2022 Royal Life Saving data shows that 75% of children stop swimming lessons before the age of 9 years and that 40% of 12-year-olds are not achieving national benchmarks for swimming. As an AustSwim approved swim centre GoodSwim ensures that children learn the essential skills they need to keep safe in water. We ensure each little swimmer gets a program suited to there skill level to help them progress further with confidence. ....... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim

23.01.2022 The ocean is big, wide and incredibly humbling up here. The rip current is something to truely respect!! Get in one end of the beach and get out 1km down at the next headland whether that was your plan or not

23.01.2022 Stroke timing and coordination in freestyle is where, as a swimmer, we should achieve a sense of power and propulsion with ease! As humans upto 95% of our effort (power) is lost to drag when we try to move through water. Most swimmers think their struggle is due to swimming fitness. As a coach I can help you through a learning progression that will move you towards correct timing and coordination. Efficiency counts!!!... ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim

23.01.2022 Pool training session to test out some new drills to go in a specific 6 week swim training program to build up strength and distance for swimmer Derry. I personally find pool swimming can become monotonous, so having a program of drills and distance training that mixes up different strokes, muscles and speed can give you focus and goals to work towards. Also using a kickboard, hand paddles and fins in your program can add resistance to your training. ...... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim

21.01.2022 I had the pleasure of an opening night invite to @urbanripples exhibition at Manly Lifesaving Club. Tim has produced a short video to explain his series of prints called 'Distress' on display and it is truely a touching insight. If you are looking for some local art to adorn your home or workplace then check out his exhibition, 50% of the sale goes towards a social initiative putting art into hospital treatment rooms. I have the giggles in this photo cause at one point we both liked like we were posing for a school photo, Tim still is

20.01.2022 Q: Is it safe to swim in salt water and/or fresh water if lightning is in the area? A: It is NOT safe to swim when lightning is in the area in any type of water. Even if lightning is a few miles away, lightning can pop up in new parts of the storm very quickly. Salt water conducts electricity, which means that it can easily travel through the water toward you. As the highest object on the water, you may be the most likely target. Most lessons will continue as scheduled in wet... weather but will be cancelled in thunderstorm or severe storm weather activity. In the event of a thunderstorm GoodSwim may be required to cancel the lesson or re-schedule as a safety precaution. I will endeavour to reschedule a lesson for those swimmers who are affected by storms. Today is one of those days. Also we have blue bottles washed up on the beach as a bonus!!

20.01.2022 Is it easy to learn to swim? Yes and No! The theories are easy and the techniques are well known. But what can be hard is overcoming any fear and being able to relax in water. It can be harder as adults to learn as we dont allow ourselves to play and discover, we tend to over think things and expect to much to soon!! But its never too late to learn to swim, plus its an essential life skill ... ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim

20.01.2022 Road Trippin' for a long weekend

19.01.2022 EPIC EPIC EPIC Amanda contacted me looking for basic learn to swim lessons. In literally 4 pool sessions she has learnt to float, tread water, breath and move through the water supporting her own body weight. That in itself is impressive BUT... today she swam from Fairy Bower pool (where she learnt to swim) to Shelly beach Epic effort considering she has never put her face in ocean water, never mind swam in the ocean @amanda2013zyzy ...... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim

17.01.2022 Jeez what a beautiful day in the sunshine but the water temp definitely felt like winter Both the ocean and pools were chilly, makes you feel alive and energized ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #winterswims #winterswimming

17.01.2022 When Amanda first introduced herself to me she couldn't swim. Since that time she has learnt to swim in the pool and had an intro to the ocean. She has tried body surfing, surfing and stand up paddle boarding and loves it all. She commits to one water activity from the list above every single weekend. For that reason I want to get her more confident of her own swimming ability for safety and confidence to look after herself in the ocean. So today we went ocean swimming for real.... Well done girl @amanda2013zyzy.

17.01.2022 Today I tried out a new Manly business Rimba Sweat on Pittwater Road. Its not only your normal sauna, this is infra red technology not steam and you book your own private room. There is music, Netflix, Spotify all built inside the sauna so you can listen, meditate or watch what you like during your 50 minute session. Its something different, like Bickram without the yoga, relaxing and HOT! They currently have a special intro offer so I thought id share this with you. Welcoming and ideal after a cold ocean swim or surf, heaven and highly recommended. Get in there!!!

16.01.2022 WATER LOGGED FEELING Full day... started with an ocean swim at Freshy, pool session at DY, snack, double pool swim at Freshy, lunch, ocean wave session in Manly and finish with a pool swim at Queensie ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim #bronzemedalliontraining #srctraining

16.01.2022 How totally epic is this... back in December this guy couldnt even step into the pool due to childhood trauma. He contacted me asking if it was too late to learn to swim? My answer was NEVER and challenge accepted So no excuses hey!!!... ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim

15.01.2022 Swim More, Surf Longer... No matter how much you want to surf, sometimes there are days when going out is just not an option. So what to do... Swim! https://www.goodswim.com.au/blog/swim-more-surf-longer

15.01.2022 That feeling when it all just comes together Great work Maria, first lesson.... just slowdown, then relax, breath and think about what your trying to do ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim

15.01.2022 Congratulations Adrian on completing your SRC (Surf Rescue Certificate). Well done after all your hard work in training sessions. Timed mock ups and his first distance swim across the bay.

15.01.2022 Have you ever seen yourself swim? Most of us have no idea what our body is doing. Reducing the amount of drag your body is creating through the water is vital to your efficiency, speed and effort. Learn to swim, stroke correction and ocean swimming sessions contact www.goodswim.com.au... ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim @ Freshwater Ocean Pool

15.01.2022 I wont lie, it is cold today with that wind. Its ok once your in (promise) and spring is on the horizon. But Im glad I have Iggs keeping my towel toasty warm for me. Dont put it off any longer, if youre keen on learning to ocean swim get in touch and get ready for those sunny days

15.01.2022 Day 4 was all about the fish. So many fish and so much marine life to spot it was hard to concentrate on swimming. We even saw some we haven't spotted before... fan-bellied leather jacket, squidletts, wobbegong and a fish with a long orange spin fin but still no turtle sighting.

14.01.2022 Week 1 - Day 4 of Autumn kids swim program Tom had a stroke correction session in the ocean pool today to work on his head position when breathing and also lengthen out his stroke. The pool was not the cleanest with lots of debris washed in on the high tide but he did really well and just kept swimming through it. Milo had another distance session today swimming from Manly to Shelly. It was a test for him to swim out in the swell and he was a little nervous but we discussed t...he conditions and talked through how and where the waves were breaking. We saw several dusky whalers and he spotted a few stingrays and a flathead fish Another great day temperature wise, visibility was not great but better than yesterday. A little more swell coming into the beach made for a fun swim out. Dusky whalers were spotted towards Shelly beach, the barrel jellyfish photoshoot has become a daily thing.

13.01.2022 Learning to breath correctly can be the biggest challenge for swimmers. This has to do with lack of balance, core and strength as well as a few other factors. Problem: Not getting enough air Solution: In addition to not holding your breath, you have to be sure you exhale fully before rotating up to take the next breath. When learning some swimmers try to exhale and inhale while they are rolling to the side for air, there simply is not enough time for this. Your exhalations sh...ould only be in the water in the form of bubbles. If you suck in water instead of air you may be rushing and snatching for air in panic, whilst your body is sinking. Kicking ALL the time will help keep your body on the surface of the water, many learners stop kicking as soon as they turn to breath. Goal Not to snatch for air but to breathe easily and relaxed, while using your core for kicking and rotation to prevent your knees bending and your body sinking.

12.01.2022 FATHERS DAY THIS SUNDAY!!!! Dont forget GoodSwim has you covered! Why not get Dad a gift voucher this Fathers Day. Swim lessons, stroke correction or ocean swim lessons. Flexible bookings weekdays and weekends. Hell love it. Check the website for more information and contact details www.goodswim.com.au

12.01.2022 Heading out on a morning ocean swim, beautiful morning and perfect conditions out there, Lake Manly If you would like to start or improve your swimming get in touch www.goodswim.com.au ...... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim

10.01.2022 How good is that spring time feeling Water temp today 17.4 deg C Looking forward to the summer sunshine and warmth Perfect time to get those swimming muscles working ready for summertime ...... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim

10.01.2022 Epic congratulations to @ccavaliere82 and @lukepeterwatson in Jervis Bay today in choppy swim conditions and stormy run and bike weather. We did some ocean swim training Manly to Shelly and each time we had rain, choppy and windy conditions... turned out that was the perfect practice for the day Well done guys excellent effort ...... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim

10.01.2022 What an epic perspective of my favourite ocean pool beautiful colours on a stunning Winters day Awesome shot by @thehesgallery ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim

09.01.2022 My pre and post swims are dry, warm and covered thanks to my new supply of hooded towels thanks to Cover Me Jules .. #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #covermejules

09.01.2022 Another weekend where ocean pools are definitely the way to go. This 2nd East Coast low has bought more hectic surf and weather conditions to the coast. I am down on the south coast and have discovered this new annual ocean swim...although looking at the route youd want to hope for better conditions

09.01.2022 Hey GoodSwim swimmers everyone needs to put in the practice to achieve their goals. Tag GoodSwim Manly in your pic on Facebook or Instagram proving your putting in those practice laps and go into a draw to win a team GoodSwim t-shirt. Draw on Saturday 5th September.

09.01.2022 When the fish know it's your first ever ocean swim and come along to the party Pool swimming will never be the same and live up to this now Learning to tread water is an essential skill for any water based activity. Supporting your own body weight whilst staying relaxed and controlled to conserve energy in the ocean is vital.

08.01.2022 What an EPIC week of kids Intro to Ocean Swimming programs. It has been so much fun to introduce them to the ocean and all its marine life and also the elements of swimming in open ocean. Day 5 was a little overcast and cooler but the water temp was still good, although the visibility has decreased a little. But what a great week of conditions that we were able to swim in the bay everyday. Some were slightly hesitant as we made our way further out from the beach and got a lit...tle deeper throughout the week but ALL embraced it and we worked together to talk about and overcome those doubts. Thank you to Hao Sen (we will find a wobbegong one day), Max (you are a little fish magnet but don't touch the urchins ), Sophia (always looking for that elusive turtle), Xander (we will harness your energy), Bella (bubbles, bubbles, bubbles), Harrison (with your new wetsuit we will conquer the water), Eden (mom said she wouldn't put her head in the water, turned out she's a natural mermaid), Zepher (smashed the long distance swimming), Lennox (warp speed, just need to slooooooooow down) and Kameko (best improved, your last swim was your best yet). Thanks kids #justkeepswimming

08.01.2022 Time to leave the week on the poolside and dive into the weekend... what do you have planned? I will be surfing, swimming, free diving (a bit of a water based theme there) and celebrating my friends birthday. Photo: Maggie Langtry Photography

06.01.2022 Week 1 - Day 3 of Autumn kids swim program Milo.... what can I say buddy, you were like a different swimmer today! Last school holidays you were wary of swimming out of Shelly beach and today you swam out of Manly towards Shelly with so much confidence. At one point I was busy looking at the fish and he asked if we can just keep swimming!! I thought Tom smashed distance swimming yesterday but today he excelled and swam the whole Manly - Shelly - Manly non-stop, apart from a q...uick stop for a barrel jellyfish photoshoot. Tom is also my Dusky Whaler lucky charm, I couldn't find them on my first swim out this morning and then Tom swam with me and we saw heaps. The water temp was amazing again but the visibility was not great around the point but got better as we swam to Shelly. A lot of small debris and particules in the water, more of a green hew today. The school of yellow tail out there is huge, thousands of them. Dusky whalers were around the point and towards Shelly beach.

06.01.2022 Week 1 - Day 2 of Autumn kids swim program Today was distance and legs day! Tom smashed Manly - Bower - Manly non-stop with some fun waves in and out. Evelyn and Finn worked on lengthening out their stroke and when I asked if they wanted to rest on the board, they both said no and just kept swimming. Easily doing 400 metres to the check out the Bower and find out why the waves break there. The water temp was amazing but the visibility was poor compared to the weekend. We saw lots of dusky whalers, barrel jellyfish, flute fish, groupers and yellow tails galore.

05.01.2022 When your first ocean swim looks nice and sparkly but actually turns out to be pretty windy, choppy and bumpy with a hectic current. EPIC first ocean swim Shelly to Manly for Christiana, awesome effort and well done for... just keep swimming, just keep swimming When you get those kind of conditions, you need to calm the mind, body and breathing, relax and work with the water. Find your rhythm with the rise and fall and glide through the choppy waves. As soon as you start rushing and fighting with the choppy water, trying to smash your way through it, it just results in exhaustion. When I explained this to Christiana, she explained it to herself as finding her Mr Miyagi

04.01.2022 Finally I have found a product to protect my hair from everyday exposure to the sun, saltwater and chlorine. Introducing TapaReef These products are environmentally friendly whilst helping to manage UV and heat from the sun, breakage from constantly brushing wet hair and just everyday stress of being in the water. ... Check out their website also they are offering all GoodSwimmers a discount so make sure you use the discount code GOODWIN10 for a 10% discount which you can enter at the checkout screen. https://www.tapareef.com/discount/GOODWIN10

04.01.2022 To pool swim or ocean swim that is the question?? ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim

04.01.2022 I met this beautiful lady a few months ago, she was ready to tackle her fears of the ocean and especially waves. She hit the ocean pool at full speed and then conquered an ocean swim across the bay at freshwater beach. You are stronger and more resilient than you think and with the right support you can achieve

04.01.2022 Hey swimmers just a reminder... if you are wanting to cash in the awesome offer for 40% off and free shipping on hooded towels get in NOW! Offer ends Friday - www.covermejules.com.au Use code: INSTA40 and order NOW

03.01.2022 R U OK? Please remember that a conversation could save a life. Take the time to ask the R U OK? question, and check the people around you are doing ok. Listen with an open mind and encourage action. This year has been a tough year for us all, we need to look after each other. ... ... #ruok #ruokday #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim

03.01.2022 Hey GoodSwimmers if your looking for a warm and cosy hooded towel then check out www.covermejules.com.au Its awesome for pre and post swim and they are giving us 40% off plus free shipping... yewwwwwwww Use code: INSTA40 and order NOW

03.01.2022 Swimming is one of the most popular sports in Australia. Our nation is surrounded by water and swimming is one of our great passions. As well as being a fun recreational activity, swimming is a great way to keep fit and stay healthy. Some people want to take it to a competitive level. This can provide the health benefits of a vigorous but low impact workout as well as the fun and thrill of competition. If you want to learn to swim for recreation and fitness or take that next... step and train for an ocean swim race or triathlon then get in touch and lets get started ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim See more

03.01.2022 Hey swimmers win a team GoodSwim tshirt... you have until Saturday to send your pics in or tag @goodswim_manly proving your practicing whilst Im away to go in the draw ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #kidsswimlessons #kidslearntoswim

03.01.2022 Shelly beach to Manly beach - TICK Louise has really put in the hard work and practice in the pool over the past 3-4 weeks. So today she reaped the rewards on her first ocean swim!!! Perfect alignment, rotation, reach and hand entry Excellent conditions, although not many fish around.

02.01.2022 Good morning from Byron its going to be a beautiful day Where are you doing your swim practice today??

02.01.2022 An essential part of swimming is learning how to breath properly to enable us to be relaxed and calm yet controlled in powering our bodies. Do you want to learn more about your breathing? When: Friday 27th November 8am - 12 midday Where: North Narrabeen Rockpool... Cost: $185 for GoodSwim swimmers (usually $210 mention GoodSwim to receive this discount) Rod Perez from Holistica Pro Movement will be running the session with High Performance surf coach Matt Grainger The course will cover both theory and practical elements. You may need to travel a short distance between locations for practical and theory so transport will be required (not supplied). If you are interested in the joining this course please call me on 0404245825 or email [email protected] au and I will provide booking and payment details. Spaces are limited so first come first served. Rod Perez: https://holisticph.com/ Matt Grainger: https://www.surfersgym.com.au/

01.01.2022 I am lucky enough to work and play in the ocean. Sneaky dive between lessons with mermaid Naomi. Tim was testing out his new camera and housing. Visibility not as good as it has been but a great dive and saw the biggest wobbygong!!

01.01.2022 Big swell pushing into Queenscliff pool earlier this week, giving swimmers foam, murky water and waves to deal with. Makes stroke correction tricky from above the surface but even worse below the waterline. The pool water was surging up and over the edge of the poolside but Louise pushed through it and did an 'extreme' stroke correction session. Great work and commitment girl

01.01.2022 Hey swimmers just a quick reminder... There are only 4 spaces left on the breathing course this coming Friday if your keen to join. First in best dressed https://www.facebook.com/3026351544057765/posts/5514659405226954/ Give me a call 0404245825 or shoot me an email [email protected] if your interested.

01.01.2022 Congratulations to Donna the winner of the team GoodSwim t-shirt draw (DM what size your want Donna). Well done everyone for putting in the swim practice Sorry if you missed out... but if want one DM me and you can get one for only $20 each