Gordon Performance in Highett, Victoria, Australia | Fitness trainer

Gordon Performance

Locality: Highett, Victoria, Australia

Phone: +61 423 694 413

Address: 25 Beaumaris parade 3190 Highett, VIC, Australia

Website: https://www.youtube.com/channel/UCR8WgtofgGxWyHcRShIjJnw

Likes: 1156

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 It makes my day receiving feedback like this. I do work with allied health professionals (physios, osteos etc) to inform me what is wrong. With this information I help promote efficient movement. Improving your movement is going to help improve your quality of life. It may not fix every injury, but it has fixed many of my clients lower back, knees, neck, shoulders and hips. If you aren’t moving correctly, you are compensating with another muscle that doesn’t perform that mov...ement therefore injury often occurs. Want to fix your injuries for good. Contact Gordon Performance today

23.01.2022 Its good to be back!

23.01.2022 Annemarie Dentons Progress Video If you're in the Highett area and looking to improve your quality of life, decrease pain in the lower back, knees or neck and want to lose weight. Comment below or message the page!

22.01.2022 I’ve spoken to a few people from a few clubs in the SFNL and teams are riddled with lower limb injuries, some teams with up to 20 injuries through their playing list! So I thought I’d put together a few key points to try reduce the amount of injuries. Tips on how to prevent and or rehab lower limb injuries 1. Mobility is key Poor mobility leads to movement dysfunction which leads to injury. If you have muscles restricting movement, you will compensate with another muscles som...ewhere along the chain. This leads to injury 2. Stability Strengthening the stabilising hip, knee and ankle muscles is essential to prevent injuries. 3. Movement patterns Create or improve efficient movement patterns (Hip extension, hip flexion, etc) Due to lack of the 2 points above, we create negative movement patterns. These need to be re-trained 4. Build Strength through the legs A stronger athlete is going to be a better athlete. Being strong enough to withstand the impact that playing sport has on the muscles. There are more things to consider, but if you get these right, you’re decreasing the risk of soft tissue injury. If you're injured, contact me to ensure your rehab is performed correctly!

19.01.2022 Welcome Andrew Birt to Gordon Performance. Andrew plays for Black Rock Football Club and has hired Gordon Performance to help build his strength and power to physically prepare him for football. It good to see local footballers understanding the importance of structured strength training on improving performance and reducing the likelihood of injury!... If you’re looking to physically prepare yourself for sport, reduce the risk of injury or get fitter and stronger, contact Gordon Performance today!

18.01.2022 Here we have Annemarie Denton deadlifting 65kg. Anne marie came to me with knee issues that were affecting her daily life. With structured strength training, we have improved her movement and her quality of life. She started out deadlifting a Kettlebell weighing 12kg. She has come along way!... A deadlift is a very beneficial exercise as is replicates picking up an object from the floor. It also requires strength in the glutes and hamstrings to perform this exercise. These muscles are used when we walk as well and it creates a good movement pattern. Stronger glutes and hamstrings can help relieve knee and lower back pain when we use them with proper and efficient movement. If you would like to looking to fix your injuries, improve quality of life and improve your fitness levels, contact Gordon Performance today.

12.01.2022 Here we have Janette deadlifting 50kg! Lifting heavier weights not only burns a lot of energy, it also develops lean muscle mass. Deadlifts are a great exercise to develop the legs and bum. Strengthening these muscles will boost your metabolism therefor increasing the amount of calories expended whilst at rest! ... If you want to join in on our classes, either PM the facebook page or email [email protected]

10.01.2022 Welcome to Gordon Performance Dado. Dado played at a high standard of soccer representing Australia at the youth level and unfortunately suffered stress fractures in his back and injuries to his hips. He has hired GP to recover from these injuries so that he can get back to the highest possible standard. ... If you're injured and looking to get back on the pitch stronger and less likely to get injured, contact GP today!

06.01.2022 If you're in the Highett area and looking to improve your quality of life, decrease pain in the lower back, knees or neck and want to lose weight. Join my Strength and Conditioning class, Comment below or message the page for more information!

05.01.2022 This is why I love what I do. Having the ability to make such a positive impact on a professionals career is a great feeling. Thanks for the feedback mate, I really appreciate it !... If you're looking to improve your physical preparation, rehabilitation or for general fitness improvements, Contact Gordon Performance today!

04.01.2022 Welcome to Gordon Performance Brendan! Brendan has hired Gordon Performance to rehab him from his Patello-femoral-joint (PFJ) pain. Brendan has had limited success with other rehab methods however today after a couple of movement assesments and strength tests, we have seen some dysfunctions and weakness which highlights the cause of the pain It is important to test movement and strength in certain areas to assess why we have pain.... If you’re injured and sick of being in pain, contact Gordon Performance today to find a solution. See more

02.01.2022 Positive feedback from a professional golfer. If you're looking to improve your performance in sport private message the page !

02.01.2022 It’s incredible receiving feedback like this. To have a positive impact on someone’s life! I use movement assessments and strength tests to determine where potential dysfunctions occur. Once we have found the dysfunction, we work on fixing it.... Pain is quite often caused by a dysfunction somewhere else in the body. A muscle compensating for another muscle, a lack of strength, poor movement. If you’re in constant pain and / or injured, come down and try my methods.