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Butt Out Boondah

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25.01.2022 FACT OR FICTION FRIDAY One of the biggest myths about smoking is that it’s an effective way of reducing stress, relieving anxiety and helping us relax. When in fact, quitting smoking is what improves your mental health and overall quality of life.... Who’s ready to quit smoking? We know you can do it! Contact us today: https://bit.ly/ButtOutBoondah #buttoutboondah #staydeadly #quitsmoking

24.01.2022 Meet Nathan from the Aboriginal Quitline. He knows how hard it can be to quit the smokes. Call the Quitline on 13 7848 for personal, confidential support.

22.01.2022 We are so excited to share the Reconciliation Week video our team has put together. Happy Reconciliation Week! #NRW2020 #inthistogether2020 Reconciliation Australia

22.01.2022 This is a difficult time for everyone, including our kids. Here SNAICC-National Voice for our Children provides tips to help you and Aboriginal and Torres Strai...t Islander children during the coronavirus (COVID-19) pandemic. Narrated by Sue-Anne Hunter, SNAICC Sector Development Manager. Production by Visiondivision.com.au Artwork by MazartDesignStudio.com

21.01.2022 It’s National Aboriginal and Torres Strait Islander Children’s Day! Today is all about celebrating the strengths and culture of our children. This year’s theme is We are the Elders of tomorrow, hear our voice hearing children’s voices today plays a crucial role in their development towards being influential Elders and leaders of the future. ... How are you and your mob celebrating today? #buttoutboondah #EldersOfTomorrow

21.01.2022 How’s the future looking for you and your People? Don’t let your dreams be influenced or impacted by smoking! It’s cool to be fit and healthy Butt out your boondah with our help: https://bit.ly/ButtOutBoondah... #buttoutboondah #staydeadly #quitsmoking

21.01.2022 To help you and your mob learn about the impact of smoking, we’re going to introduce a little bit of fun with FACT OR FICTION FRIDAYS! Fact or fiction? Second-hand/passive smoking when you breathe in someone else’s smoke also harms the health of non-smokers. Comment below with your answer and we’ll let you know if you’re correct... #buttoutboondah #staydeadly #quitsmoking

20.01.2022 So proud of our TIS Officer Justine! Get in touch if you'd like more info!

20.01.2022 Here’s a fun fact for you If you quit smoking before the age of 35, then you can expect to live as long as someone who has never smoked.* Is it time to butt out your boondah? ... https://bit.ly/ButtOutBoondah #buttoutboondah #staydeadly #quitsmoking *Source: https://bit.ly/33NTMfm

19.01.2022 It’s important to set an example for our grandchildren and teach them the stories, art, song and language of our community to make a positive step in helping close the gap and transferring sacred spiritual knowledge. Smoking isn’t a part of our culture. Butt out your boondah with us: https://bit.ly/ButtOutBoondah ... #buttoutboondah #staydeadly #quitsmoking #Eldersoftomorrow

18.01.2022 Health or smokes? Which would you choose? As a non-smoker you are less likely to have cataracts on your eyes, have weak bones that break easily, get wrinkles, look older faster, and have yellow teeth and bad breath.* Smoking is deadlynot deadly!... Butt out your boondah with our help, more here: https://bit.ly/ButtOutBoondah #buttoutboondah #staydeadly #quitsmoking Source* https://bit.ly/33NTMfm

18.01.2022 Fact or Fiction? Smoking when you are pregnant means your baby smokes too. Comment below with your answer and we’ll let you know if you’re correct!... #buttoutboondah #staydeadly #quitsmoking

17.01.2022 Hey you mob! If you needed another reason to hop on the stop smoking journey, here it is Butt out your boondah for good. We’re here to help! https://bit.ly/ButtOutBoondah... #buttoutboondah #staydeadly #quitsmoking

17.01.2022 Are you loving Friday facts as much as us? Here’s another one to get you thinking If you quit smoking before age 50, then your risk of dying in the next 15 years is reduced by half, compared to people who continue to smoke.* Comment below with your answer and we’ll let you know if you’re correct... #buttoutboondah #staydeadly #quitsmoking *Source: https://bit.ly/33NTMfm

16.01.2022 This week is National Reconciliation Week! National Reconciliation Week runs annually from 27 May 3 June. This year, Reconciliation Australia marks twenty years of operations in shaping Australia’s journey towards a more just, equitable and reconciled nation. We are proud to have launched our own GPH Reconciliation Action Plan, which we continue to implement and review

15.01.2022 It’s a fact - smoking is deadly, not deadly. So, who’s ready to butt out their boondah? If you’re located in Queanbeyan, Yass, Goulburn or Cooma, here’s some of the programs we run to help you and your mob quit smoking: - Butt Out For Boori: maternity and playgroup program... - Breathe Easy Bootcamp: physical activity and smoking cessation program - Mental Health & Smoking Support Program - Aunty Jean’s Chronic Disease & Smoking program - Butt Out Boondah local School Program If you’re ready to Butt Out Boondah, contact your local team for more information: https://bit.ly/ButtOutBoondah #buttoutboondah #staydeadly #quitsmoking

15.01.2022 Hello sista. Hello brother. Hello cuz. Feeling lonely from keeping your distance? Keep connected with your family and kin and friends. There’s no shame in having a yarn. For headspace tips, visit headspace.org.au/sewb.

15.01.2022 Keep our mob safe and help stop the spread. Head to the following link to find the latest newsletter with key information on the #COVIDSafe app, staying healthy, keeping up with medical appointments and more. https://www.health.gov.au//coronavirus-covid-19-resources-

15.01.2022 Learn more at: https://www.gph.org.au//butt-out-/bob-community-activities

14.01.2022 Need another reason to help you commit to quitting smoking? Here it is By quitting smoking, a daily smoker could save over $8,300 a year.* Smoking is deadlynot deadly! ... #buttoutboondah #staydeadly #quitsmoking *Source: https://bit.ly/30LpJT

13.01.2022 It is important you continue to attend your usual medical appointments during coronavirus restrictions. Professor Tom Calma explains how we can #keepourmobsafe while keeping up to date with important medical appointments. #coronavirus

12.01.2022 As we reminisce on NAIDOC Week and all the celebrations that took place last week, we wanted to share our special event that we hosted on Ngunnawal land in Queanbeyan. Our afternoon event involved a smoking ceremony, a cultural walk led by our Butt Out Boondah team member Justine, traditional art activity, followed by afternoon tea. It was a great day celebrating our spiritual and cultural connection to this country. ... Always Was, Always Will Be. #buttoutboondah

12.01.2022 Quitting at any age is possibleeven for our Elders. What would we do if we didn’t have our Elders around to share their knowledge to the younger generations to come? Quitting smoking doesn’t just increase your years of life but also improves your quality of life.* Learn more about the various programs we offer to help you quit smoking for good: https://bit.ly/ButtOutBoondah... #buttoutboondah #staydeadly #quitsmoking *Source: https://bit.ly/33NTMfm

12.01.2022 Quitting smoking can be challenging, so it’s important to plan your goal quit date and remind yourself of the reasons you want to give it up for good. Remember, this is a journey and you aren’t alone Butt Out Boondah will be there with you every step of the way. Butt out your boondah with our help, more here: https://bit.ly/ButtOutBoondah... #buttoutboondah #staydeadly #quitsmoking

12.01.2022 Are you ready to quit the smokes? Yes or no, comment below and tell us why - we're keen to learn more about you and how we can help! #buttoutboondah #staydeadly #quitsmoking

12.01.2022 Today is R U OK? Day. If someone you know a family member, someone from your community, a friend, neighbour or workmate is doing it tough, they won’t alway...s tell you. Sometimes it’s up to us to trust our gut instinct and ask someone who may be struggling with life Are you OK?. By asking and listening, we can help those we care about feel more supported and connected, which can help stop them from feeling worse over time. Find out how to check-in and start a conversation: http://bit.ly/RUOKConversationGuide #RUOKstrongertogether #RUOKDay

10.01.2022 Who’s ready to butt out their boondah? If you’re located in Queanbeyan, Yass, Goulburn or Cooma, here’s some of the programs we run to help you and your mob quit smoking: Butt Out For Boori: maternity and playgroup program... Breathe Easy Bootcamp: physical activity and smoking cessation program Mental Health & Smoking Support program Aunty Jean’s Chronic Disease & Smoking program Butt Out Boondah local School Program If you’re ready to Butt Out Boondah, contact your local team for more information: https://bit.ly/ButtOutBoondah #buttoutboondah #staydeadly #quitsmoking

10.01.2022 Love to have a smoke when having a yarn? Having trouble quitting? Here’s some top tips to kickstart your quit smoking plan: Set a goal quit date ... Let your mob in on your plan to quit smoking and tell them you need their support and encouragement Throw away all your cigarettes, lighters and ashtrays Consider options to help with any nicotine withdrawal symptoms and cravings, such as patches and support groups. Butt out your boondah with us: https://bit.ly/ButtOutBoondah #buttoutboondah #staydeadly #quitsmoking

09.01.2022 Did you know that smoking is the number one cause of chronic conditions and diseases among Aboriginal and Torres Strait Islander people? Not smoking will help you stay healthy for your family. You can do it with our help. Smoking is deadlynot deadly! ... #buttoutboondah #staydeadly #quitsmoking

08.01.2022 Hey you mob! Are you aware of the health effects of smoking during pregnancy? There is a higher risk of spontaneous abortion and miscarriage, ectopic pregnancy, and complications relating to the placenta and membranes. Having a healthy baby is the most important thing to any pregnant woman and our support program for mums is here to help. ... Contact us today to learn more: https://bit.ly/ButtOutBoondah #buttoutboondah #staydeadly #quitsmoking

08.01.2022 Happy Indigenous Literacy Day! Today is a national celebration of culture, stories, language and literacy to raise awareness around the disadvantages experienced in remote communities and to help advocate for more access to literacy resources. Learn how you can support and participate virtually here: https://bit.ly/Indigenousliteracyday... #buttoutboondah #staydeadly #quitsmoking

08.01.2022 Many of us take up smoking as a coping mechanism, whether to help with stress, when you feel angry or pressured, or to simply relax. Here’s some alternative ways* to help you unwind, without reaching for the smokes: Take slow deep breaths Exercise, like walking or running, can help to relax your ... body and clear your mind Have a yarn to others about your stress or worries Give yourself a break and do something you enjoy #buttoutboondah #staydeadly #quitsmoking *Source: https://bit.ly/Readytoquit

08.01.2022 As you embark on your journey to quit smoking, it’s important to remind yourself of the reasons why you wanted to quit in the first place. Butt Out Boondah is here to support you every step of the way! #buttoutboondah #staydeadly #quitsmoking

06.01.2022 This one is super interesting Fact: There are more than 7,000 chemicals in a cigarette, with most of them known as toxins and carcinogens. Did this shock you as much as it did us? Having those chemicals inside your body means no good.... It’s time to butt out your boondah: https://bit.ly/ButtOutBoondah #buttoutboondah #staydeadly #quitsmoking

06.01.2022 Happy Monday! What did you and your People get up to on the weekend? #buttoutboondah #staydeadly #quitsmoking

05.01.2022 Cigars aren’t as harmful as cigarettesfact or fiction? FICTION smoking cigars can in fact cause some of the same health impacts as cigarettes. It narrows blood vessels and limits the flow of blood to the heart, especially during exercise and times of stress. https://bit.ly/ButtOutBoondah... #buttoutboondah #staydeadly #quitsmoking

05.01.2022 Don’t forget to reward yourself every few days once you have quit smoking! A reward could be as simple as doing something for yourself or your family with the money you have saved from buying smokes trust us, it will quickly add up! #buttoutboondah #staydeadly #quitsmoking

04.01.2022 GPH is proud to release this Statement of Solidarity. To learn more about our organisation's Reconciliation Action Plan, visit: https://www.gph.org.au///Aboriginal-Health/GPH-RAP-Web.pdf Other valuable links referenced are: https://www.reconciliation.org.au/ https://humanrights.gov.au/... https://www.youtube.com/watch?v=cDYGjkcjUdg See more

04.01.2022 FAST FACT FRIDAY! Did you know it’s safe for pregnant women to use most types of Nicotine Replacement Therapy, such as patches, gum and inhalers?* Always consult your health professional for advice before using any products. ... There’s a wide range of support services available to help you quit smoking https://bit.ly/ButtOutBoondah #buttoutboondah #staydeadly #quitsmoking *Source: https://bit.ly/2XxmPj3

03.01.2022 If you feel tempted to have a smoke or even ‘just a puff’, remember why you quit and the great benefits for your health if you stay a non-smoker.* We are here to support you every step of the way! #buttoutboondah #staydeadly #quitsmoking

02.01.2022 Here’s a fun fact for you If you quit smoking before the age of 50, then your risk of dying in the next 15 years is reduced by half when compared to people who continue to smoke. Is it time to butt out your boondah? https://bit.ly/ButtOutBoondah... #buttoutboondah #staydeadly #quitsmoking

01.01.2022 One mob. One family. One country. Smoke free. Visit our website for getting started on how to quit. https://www.icanquit.com.au/getting-started