Gravity Fitness 24hr in Cannonvale, Queensland, Australia | Grocers

Gravity Fitness 24hr

Locality: Cannonvale, Queensland, Australia

Phone: +61 438 045 606

Address: 9 Commerce Close 4802 Cannonvale, QLD, Australia

Website: https://gravityfitness.com.au

Likes: 1763

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• Gym/Physical fitness centre
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• Fitness trainer
• Health Food Shop

25.01.2022 Get big with with Incredible Mass! It is a nutrient packed weight gain formula for maximum gains!

25.01.2022 Unfortunately our 5:45pm Boxing class with Adam will be canceled tonight due to unforeseen circumstances. Class will resume as per usual on Wednesday @5:45pm

25.01.2022 How amazing is our very own PT and manager @kyrastagg looking after having twins recently. #Repost @kyrastagg with @make_repost 5 months postpartum~Twin Mumma ... Anyone who is pregnant or given birth, I just want to remind you that you’re amazing! Bringing another human into this world is just incredible! You should all be so proud Just a reminder that everybody is different, you should never judge someone’s journey. I’ve worked my booty off to be able to bounce back, remember this is my work and this is what I love to do. I hope I can motivate you to be healthy on the inside and the rest will follow. Thank you @gravityfitness24hr G-45 6 week challenge

23.01.2022 Psychotic is back in stock. But this time we have the new psychotic black version. Energy-focus-pumps-psycho- with this infused pre-workout powerhouse.

22.01.2022 This could be the most delicious protein shake you will ever have... Bold statement? Just try it for yourself Which team are you on, Crunchie or Violet Crumble? EVOLVE WPI ... Whey protein isolate Lean muscle Rapid absorption Low lactose/low fat 35.2g Protein 1.8g Carbs 0.4g Fats In stock here @gravityfitness24hr #Repost @asn_townsville with @make_repost

22.01.2022 A bit of action in the creche this morning with Nicole looking after the kids. We love hanging up their drawings on the wall, after all it is their little play room/gym. @taraketchup @bbcivilearthworks @lcandycane

22.01.2022 2 CHARITY EVENTS COMING UP 1). GRAVITY GAMES 12th December We are holding a team fitness event to raise some money for Beyond Blue to raise awareness for Mental Health Awarenss.... Get a team together and register now and join in on the fun. We want to do something to bring all fitness enthusiasts together after a miserable start to the year and finish the year with a bang, all while raising some money for a great cause. All the info in the photos below. Teams to consist of 3 people, must have at least one person of the opposite sex and one person over 35yr. 2). Adam will be looking for sponsors for the same cause and will be attempting to DEADLIFT for 24hrs totalling 10 tonne. Starting Friday afternoon 11th Dec he will begin lifting a 200kg bar every half hour for 24hrs. On the last left he will need to complete 3 lifts to make a total of 10 tonne. In a real fatigue state he will need all the support to finish this off. This last lift should be in the middle of the Games event so we can get behind him on the day. (have you ever tried to lift 200kg, let alone 50 times). Any members that want to help Adam during the night and support him with your time to keep him company and awake, he will be much appreciative of it. Let's get behind a great cause and join in on the fun. If any of the other gyms would like to enter a team then you are more than welcome to join in. See photo for more details.

21.01.2022 MEMBERSHIP SPECIAL Sign up in September and pay ONLY $14.90/week. With a min 3mth on direct debit, this is normally $19.90/wk. ... YOU SAVE 25% EVERY WEEK! And you'll always be on this rate while you keep your membership valid. Join NOW and let's start working on that summer body, we only have a few months left. Come on in for a free tour around the gym, the staff love showing off what we have built here. With over 50 classes on the timetable every week in a private group fitness room, more weights and equipment you'll ever need, cardio area and a seperate functional training room where you can learn Olympic weightlifting or even Powerlifting. Extra options include - the best Creche in town and a PT designed functional training small group circuit classes, these will get you fit fast! All fitness levels are catered for at Gravity, as we are all in this together. See you soon. :)

21.01.2022 Who does it better? When the members saw @chrishemsworth throwing the same tyre around that we have, all the girls wanted to impress him with their moves. (And offered to do a private pt session with him ha ha) It’s great to know that we have all the best equipment that the superstars use to keep fit. Tyre from @lifefitnessau @lifefitnessjohn @kristiepollard @kdogunleashed @nicole_louise_anderson_ @liz_mum82

20.01.2022 Meet our powerlifting coaches. @adamwarnock88 and @lea.nneknox Both of these guys compete in the Natural Federations (drug tested), and have not only competed at national and international level, but have also taken clients to the top as well. So If you want to learn how to lift, compete, improve your technique or learn how to work around injuries, then these guys are your number 1 choice. Learn the right way the first time, and you’ll always have that solid base to keep ...you safe. Leanne’s profile: *Level 2 Olympic weightlifting coach * Level 1 powerlifting coach * level 1 crossfit coach * level 2 gymnastics coach * Bachelor of Ed physical education Personal achievements *Multiple national champion and record holder *World record holder and World champion Olympic weightlifting *World champion and record holder Powerlifting Clean and jerk 93kg Snatch 72kg Deadlift 170kg Squat 161kg Bench 82kg At a body weight of 69kg Coaching achievements *National champion and record holders for the youth, juniors, and masters divisions *International rep in youth Olympic weightlifting *National champions and national record holders for masters powerlifting Adam Warnock *Powerlifting coach and competitor *Cert 3 and 4 PT *Strength and conditioning coach of Whitsunday Raiders Rugby team *Raiders Grand Final winners 2019, top 3 2020 *National rankings - 2017 ranked 10 - 2018 ranked 7 - 2019 ranked 5 Squat 235kg Bench 135kg Deadlift 262kg Athletes 1st place female (53kg) barrier reef bash 1st place male (83kg) masters Deep North challenge *Top 3 female and top 5 female at the Iron Redemption.

19.01.2022 Our belt squat machine from @valhalla_strength_equipment has now arrived and ready for use. Squat without the pressure on your back neck or shoulders. A promo video will be posted later on with the different variations of movements, how to set up and use it properly etc. We strive to lead the way with all the best equipment, and love updating the gear every couple of months. Only the best for our members.

19.01.2022 Hi Members, if anyone has lost their car keys then contact this lovely lady who sent us a message as she found them. The settings won't allow us to share the original post but just look up the page and you'll see the post to contact her directly. :)

18.01.2022 Look who is back working in the crèche! For the next few weeks Nicole will be back taking care of your kids, while the parents can get a workout in knowing they’re in her excellent care! We’re so happy to see Nicole back and so are all the kids, they definitely missed her! Maggie will be back soon after her holiday

17.01.2022 Come down and support our local rugby boys today @1:30pm today at the PCYC (Whitsunday Sports park) Raiders v brothers

16.01.2022 Come down this Saturday morning,3rd Oct, and get your Inbody Scan done by the team from ASN Mackay. Tracking your progress has never been easier with the use of this machine. They'll also have heaps of yummy samples to try out and offering supplement advice to help you get the most out of your training. This is open to everyone, so you don't need to be a member to get your scans done.... Cost: Usually $50 Members: You get it for FREE . :) Non-Members: Half Price @ $25.

16.01.2022 How good is this? After consistent training and putting in a solid effort during our G45 classes, Will has made some awesome progress so far. Well done mate, keep up the great work, we've only just begun. :) If you want to start getting amazing results like this, then come and join in on our G45 functional training program and you to can feel your own quality of life improve. Our next Challenge starts Monday 24th August, register now and we'll get you in on a few early classes to help get you started.

16.01.2022 Now in stock at Gravity Fitness as well.

15.01.2022 Get a team together and come play in the Gravity Games in December. Teams of 3 to consist of at least one member of opposite sex and one member over 35yr. If you want to join in but your friends aren’t up for it then come along to our G45 classes and we can help you form a team. ... You don’t need to be a member of Gravity Fitness to compete, just a fun attitude and some level of fitness. More details coming soon with the minimum level of fitness required but the events will be programmed to spread the work load between all 3 members of your team. Prizes will be up for grabs for 1st, 2nd and 3rd. But most of all we are trying to host something fun to bring all fitness freaks together and have a good time. More info coming soon....

14.01.2022 The inbody scanner is back tomorrow morning from 8.30-12 thanks to the team from @_asn_mackay_ They’ll also have supplement advice and yummy stuff to try out. Scan is free for members and half price for non members. Come on down and check it out and let’s work on improving the body before Xmas.

14.01.2022 Are you a member of another gym in the Whitsundays? Want a change of scenery and to try out something new? Then this is your chance :) * show your current membership tag or proof of membership and come train at Gravity for FREE until Xmas. (Staffed hours only) * If you join up from another gym, we’ll give you your first month for FREE!!!... So come and check out what we have to offer and see for yourself how what it’s like at Gravity and how awesome the atmosphere is here (conditions apply and only available until Xmas day.)

14.01.2022 This will be our last challenge for 2020 and looking forward to finishing off the year in our peak condition. Our challenges are focused on improving your fitness, strength, coordination, skill level, mobility and technique. We have a great social group and a motivational and supportive crew to train along with. If you want to improve your fitness then this is for you. ... Members price $ 180 Non-member. $255 incl access tag and all g45 and boxing classes.

13.01.2022 Wow what a great transformation by Angus. All the hard work has been paying off and looking damn fine. This guy gives 100% every workout and the results speak for themselves. Congrats buddy, you are an inspiration to all of us #Repost @angust_fishing with @make_repost Kicked a massive goal this week, getting under 90kg. Thanks to everyone for the support. Big thanks to Kieran @gravityfitness24hr for advice and training. Definitely not stopping here

13.01.2022 The last lot of new bars arrived today. We had these ones ordered before COVID happened and we finally got them. So many to choose from now. Safety bar and plenty of 20kg and 15kg options to play with. Group sessions will be coming soon with many more seminars in the plans.

13.01.2022 Today is Gravity Fitness's 5th Birthday! So happy b'day to all the members and staff at Gravity, it's been a fantastic 5 yrs so far and looking forward to many more fitness years with everyone. :) To celebrate our b'day, we are having an open day on the 31st Oct from 8am-12pm with lots of fun things going on. The fire crew are going to make a special visit down with their fire truck for us to have a look around and keep us cool if it gets too hot :P ... Plus a FREE G45 class and a FREE Deadlifting seminar with Adam so don't miss out on this one. We'll have some fun events were you can win prizes etc on the day was well. More info to come soon about the day so lock it into your schedules. Thanks to each and everyone one of you guys that have been a part of Gravity Fitness over the years, it's been amazing meeting so many new people and here's too many more years training together.

11.01.2022 #Repost @adamwarnock88 with @make_repost ATTENTION Friends, family, anyone!! For those who are not aware this Friday starting at 3pm I am starting my 24 hour deadlift challenge for Beyond Blue, as part of the Gravity games ... The challenge involes me doing a 200kg deadlift every half an hour for 24 hours straight!! Then on the final lift I will need to complete 3 reps to have lifted a total of 10 tonne in 24 hours! For anyone who would like to donate there is a link below, if you can't donte money then feel free to donate your time to come help me stay awake haha I'll need it it is all for a great cause @gravityfitness24hr https://fundraise.beyondblue.org.au/gravitygames

11.01.2022 And the WINNERS are........ Congratulations to the winners and thank you to everyone that came this morning to help celebrate our 5th Birthday

09.01.2022 Our little Gravity Kids were busy this morning making dad a cute little Father’s Day card for Sunday.

08.01.2022 The Gravity Games Charity event is next weekend. Come register your team by sat 5th and save on rego costs. Profits go the Beyond Blue to support Mental Health. Get a team of 3 together and challenge your friends to do the same and battle it out all while raising money for a great cause. :).

08.01.2022 24hrs is done. Raising money and awareness for @beyondblueofficial and mental health. @adamwarnock88 completing the last 2 reps after lifting every half hour with 200kg. A total of 50reps and 10tonne. Staying awake and staying focused was chalking but we had such a great turn out and plenty of support to help him through it. Thank you to everyone that helped out, participated, donated either money or time and just showed their support for such a great cause. A bigger event will be on the cards for next year so stay tuned.

08.01.2022 This is a great little chart to put some reality into what to expect with your progress. It all takes time, and starting out is the hardest part. That’s why our challenges are designed to help you get started, stay motivated and get over that first hurdle and get some consistency back in your training routine. Be patient, consistent and positive while giving it your best. Results will come if you stay on track.

07.01.2022 Come join us on Sat 31st Oct to celebrate our 5th B'day. We are having an open day with a morning full of things to do from 8am-12pm. Parents - our creche will be running and Nicole will be taking care of the kids while you join in on the activities. We'll have prize give aways including some free membership and entry to our next challenge.... The Whitsunday Fire Brigade will also be making a special appearance first up with their big red truck. Bring the kids along and the Fire Fighters will show them around. The boys might even join us for a class as well. Along with normal operations, the schedule for the day includes: FREE 8.30am - G45 class with Kieran 9.30am - Nutrition Seminar with Edwina. 10.30am - Deadlifting Seminar with Adam The G45 class is a great opportunity to get a great workout and see what our challenges involve. The Nutrition seminar, Ed will be explaining all about macros and their importance and how to work out your calorie needs. This is the first step you need to know for eating healthy and being able to alter your weight. Deadlift seminar, Adam is our expert with this one. This is great for beginners where you'll learn the correct set up, posture and movement pattern during the lift while you get stronger. Even the experience lifter will be able to improve technique under his guidance. There might even be some b'day cake floating around, perfect pre-workout energy boost, ha ha. You never know, there may be some supplement testing going on as well to try out what's new. So drop in and say hi and join in on some of the activities. We can't wait for the party. :)

07.01.2022 New Australian records. Sending out a massive congratulations to one of our members Hannes. Hannes and Matt have been training together for the recent powerlifting Comp, the Australian nationals, and Hannes broke the record for the Deadlift, Squat, and overall score in his category. Competing in the masters 70-74yrs division. In the photos he is pictured with his son, Dean, who also competed and all three guys represented Gravity Fitness proudly. This was the first time ...in 20yrs that the father and son combo had competed together at the same Comp. We are always very proud of our members when they compete but it’s even more special when they also break records. Congratulations to all 3 guys, the hard work has paid off and can’t wait to see how you go at the Worlds coming up shortly.

07.01.2022 A board full of prizes to be won this Saturday morning. All you have to do is turn up to put your name in the draw. If you participate in any of the seminars then you’ll get 2 bonus entries into the draw. More seminars you do the more entries you’ll get. From 8am - 12pm 8.30 G45 class. (Max20) 9.30 Nutrion seminar with Edwina... I0.30 deadlift seminar with Adam and Leanne. Prizes drawn at 11.30am Bring the kids as our creche will be open for the morning, limited numbers so first in first served. And the fire crew will be showing off their fire truck to the kids first thing until 9.30ish. And there will be CAKE! Will be a fun morning so hopefully we’ll see you all then for a few laughs and education.

06.01.2022 Warm up your winter nights with these delicious and healthy @gymfoodaustralia meals... The freezer is fully stocked and full off new and exciting meals.. -Beef Stroganoff -Yellow Chicken Curry -Satay Chicken & Green Beans -Beef and Mushroom Bolognaise -Pork Singapore Noodles -Butter Chicken Just to name a few..... Don’t forget we also sell them in a box of 20

06.01.2022 This mornings class we had the fire and rescue boys come and join in for a workout. The girls worked even harder for some reason . Ha ha. Staying fit for the job is important when things go wrong and it’s great to have our emergency crews train with us. #fireandrescue @ Gravity Fitness 24hr - Airlie Beach

06.01.2022 Some our of "little" members enjoying their time in the creche while mum and dad get to workout. The kids absolutely love Nicole and even the parents have mentioned the kids want to to come to the "play gym" over doing a day at child care. :). Do your kids love their creche as much as these little gems? With at the largest room to play in, all the toys, arts and crafts sessions, and heaps of activities to do each day, no wonder they love coming to Gravity's "play gym". :)

05.01.2022 Ready to make that change in your life? Now you have multiple options to join our Gravity45 training program. All our challenges are included in the membership as well as 24hr access to the whole gym. Gravity45 memberships... 12mth - $29/wk 6mth - $34/wk 3mth. - $39/wk Or you can just choose a regular gym membership with 24hr access. 12mth - $14.90/wk 6mth - $17.50/wk 3mth - $19.90/wk Come in for a look around, we’re sure you’ll be impressed. Oh, and ask us about our family or group discounted rates too. :) #functionalfitness #functionaltraining #personaltraining #whitsundays #whitsundaysfunctionalfitness #gym #gravityfitness #airliebeach #strengthandconditioning #powerlifting #groupfitness #grouptraining #bootcamps #boxing #boxingfitness #fitnessmotivation #fitnesscompetition #teamworkouts #bodybuilding #supplements #fitness #cannonvalefitness #qualifiedtrainers #creche #bodytransformation #transformation #challenges #exercise #teamfitness #familyfitness

05.01.2022 Unplanned outage- No power inside the gym hopefully back up and running soon. If the power isn’t back on before 7pm the gym will be closed completely until tomorrow morning. Will keep everyone updated

05.01.2022 Some of our beautiful members around the gym lately. It’s great to have such a diverse group of people all sharing a similar interest and keeping active. We have mums and daughters training together, young couples, mature members supervising Kieran during their workouts, and others taking advantage of the wide range of equipment we have here. Our members really make it such a fun friendly place to hang out. Always plenty of laughs everyday here at Gravity Fitness. @emma_upston @li.lygrace @maryamoremason @beauty_by_cynitta @livinglifeoneadventureatatime

05.01.2022 Now available at Gravity Fitness. #Repost @axeandsledge with @make_repost Hydraulic // Non-Stim Pre-Workout... Unicorn Blood (Rainbow Sherbet). Blood Flow Nutrient Flow Growth Get the blood coursing through your veins and a warm sensation driven to the body part that you are working! Take your workout to the next level #axeandsledge #axeandsledgesupplements #hydraulic #unicornblood #bodybuilding #preworkout #pump See more

03.01.2022 Whether it's time for a nap, or just an opportunity to catch up with ya mates, our creche is the perfect hangout place while your Mum and Dad can get a workout done and tire themselves out, all while they leave you in peace so you can get a bit Kid time in. If you need a break from the parents, then tell them to get into Gravity so you get on with your play time uninterrupted.

03.01.2022 COMING SOON! Re: @valhalla_strength_equipment Belt SquatStrong, sturdy, durable TORTURE!... If you’re looking for squat alternatives to strengthen the lower part of your body, the Valhalla Strength Belt Squat Machine is designed specifically to target the lower body, without any load going through the spine. Lifters of all heights are able to use this machine, especially with the Spud Inc Squat belts. Not only is this PERFECT for people with back injuries, but it also allows a lifter to add a lot of extra volume without the worry of fatiguing the back. The Valhalla strength belt squat machine offers much more effective, safe, and specific leg press alternatives and is a must have if you want to take your training to the next level. Why choose the Valhalla Belt Squat Machine over over squat machines on the market? Lifters of almost any height can use it, unlike many others on the market. No cables or pulleys. Adjustable safety stop to protect against injury from fatigue. Very large tread plate platform to maximise stance variations Weight tree Solid construction Powdercoated 2x Spud Inc belt included Australian made

03.01.2022 Reminder: Reception will be CLOSED on Monday due to the Public Holiday. No casual entry's will be available. Members only will still have access to the gym as per normal 24hr operation. . Staff will be in during the day at some stage for a clean up and their own personal training session. We hope you all enjoy your long weekend and see you all on Tuesday :)

03.01.2022 NEW EQUIPMENT FOR OUR GYM On the weekend Kieran went and bought a heap of new equipment for us to play with. Upgraded a couple of older bits and introduced some new machines we didn’t have before. This year we have added in heaps of new equipment along with a belt squat, booty builder, bike erg, and 8 new Olympic bars. This weekend brought the big stuff - iso incline chest press/iso pulldown, tricep ext, pull up/dip/leg raise, fixed ezy bar set, and a multi jungle. Not ...in the pictures were also - more kettle bells, new boxing gloves for our boxing classes and a set of digital Comp scales. A big thanks to Luke @pacificcoastscaffold for the forklift, Dave from the Reef Gateway for the pallet jack and Nathaniel from Seas the Day transport. These guys made it possible to bring all the toys home and get them all set up around the gym. We hope everyone enjoys the new training options and if you get lost with any of them, just come see the staff and they can help you out

02.01.2022 Adam has officially started his 24hr Deadlift Challenge. His goal is to help raise money for the amazing charity Beyond Blue Adam will be attempting to deadlift 200kgs every half an hour over the next 24 hours. With a whopping total weight of 10 tonne lifted by 3pm Saturday. ... All donations will go to Beyond Blue to help with mental health awareness. Money donations can made here at Gravity Fitness for the next 24 hours or you can click on the link below. Everyone donation helps and makes a significant impact to mental health in Australia so thank you for your generosity.

02.01.2022 Have you tired Voodoo yet ? - Available here @gravityfitness24hr Let RAZE Energy Drink help you DEMAND MORE with that extra boost and support during your everyday challenges . . . .... 0 Sugar . 0 Calories . NO crash effect . Electrolytes . BCAA Aminos . . - Get a mixed box of 12 at a discounted price #razeenergydrink #razerebellion #razeenergy #raze #0calories #0sugar #energydrink #reppsports #razeup #razeaus #raze #endgame #healthy #gaming #australia #demandmore #apollo #athlete #summer #limitededition #newflavor #phantomfreeze #focus #energy #hydration #recovery #stamina

02.01.2022 Stop talking about making that change, and just do it! Getting out of your comfort zone and experiencing new challenges is the only way to grow and improve. What was that definition of insanity.. Doing the same thing over and over but expecting a different result.... The time to take that first step to change your life is today. Whatever it is you keep talking about, just do it! No one achieved anything by staying in their comfort zone and not making a change for the better. You never know unless you give it a go. #functionalfitness #functionaltraining #personaltraining #whitsundays #whitsundaysfunctionalfitness #gym #gravityfitness #airliebeach #strengthandconditioning #powerlifting #groupfitness #grouptraining #bootcamps #fitnessmotivation #fitnesscompetition #teamworkouts #supplements #fitness #cannonvalefitness #qualifiedtrainers #creche #bodytransformation #challenges #exercise #teamfitness #childcare #childminding #kidsfitness #kids #playgym

01.01.2022 How much do you value your kids happiness, learning, enjoyment and safety? At Gravity Kids, all these things are our what we take care of. With a dedicated carer that solely takes care of the kids in their own private a/c room. They play games, do arts and crafts, dance, paint, draw and sing along to the wiggles and much more to keep them entertained, while reducing any interruptions to your workout. Our staff have blue cards, which is also a legal requirement, and have a l...ove for kids. The children’s experience in the creche should be fun, playful, learning new things and making new friends. We have built our creche based on the conditions around day care centres so your child gets the best care, and experience as possible while you aren’t around. Our weekly option gives you 5 days of creche, with 1.5hr sessions each day. Cost is $14.90 per week, which works out at $2 per hour, much less than that cup of coffee! We also have a pay as you go, and multi pass options available. Our little members call it their play gym, isn’t this what a creche should be like? :) #functionalfitness #functionaltraining #personaltraining #whitsundays #whitsundaysfunctionalfitness #gym #gravityfitness #airliebeach #strengthandconditioning #powerlifting #groupfitness #grouptraining #bootcamps #fitnessmotivation #fitnesscompetition #teamworkouts #supplements #fitness #cannonvalefitness #qualifiedtrainers #creche #bodytransformation #challenges #exercise #teamfitness #childcare #childminding #kidsfitness #kids #playgym