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22.01.2022 Looking to make improvements on your handstand??? - Give this strengthening exercise a try!! - Use a roller placed just above the thighs with the body extended fully and the hands pushed on a fixed surface. Press down into the roller lifting the armpits and hips to a hollow position ... - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

21.01.2022 THE BATTLE IS ON! - Time to challenge members of your household to a front support battle - The aim is to be the last standing. Use your hands to knock the opponent off balance and make them fall ... - Make sure there is a soft area to land on!!! - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

21.01.2022 NEW AND FREE! - 28 DAY SPLITS CHALLENGE - As restrictions begin to ease we want to help ease your flexibility restrictions... - We have created a 28 day splits challenge to increase to your lower body mobility - Splits help hamstring, quadricep and deep hip flexor mobility which is the perfect combination for increasing to your handstand alignment and kipping abilities on the rig/ rings!! - It’s free to download just head to our bio link and use the code 12FREE - Be sure to tag us in your progress!! - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

20.01.2022 Interested in improving all aspects of your handstand abilities?? - Try this pike hold and walk away exercise using any raised surface available - The piked handstand allows you to develop the correct straight line handstand shape... - The walk away teaches the transfer of weight from hand to hand - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

19.01.2022 Keeping improving from home! - Use this banded drill to help work the final phase of the bar muscle up - Aim to keep the arms straight and finish with the shoulders slightly leaning forward to replicate the finishing position... - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

18.01.2022 WOW! Toes to Bar Lower Ab Boost - Our newest FREE monthly program is ready to download now!!! - We are releasing multiple mini gymnastics programs this year, each one for no cost and for your gain ... - The reason?... Gymnastics is our thing and we want to help you to get better! - Click the link in our bio and go to products to find the free monthly program - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

16.01.2022 Forearm Booster Mini Program is ready to download now, for FREE - Click the link in our bio and go to products to find the latest free monthly program - Follow us for more ideas and tips to help along your gymnastics journey ... - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

16.01.2022 Have you been doing wall handstands wrong?! - When doing a handstand against the wall the tendency is to close either the hip or the shoulder angle to stay on the wall - Combat this by placing a roller at the top of the feet ... - You can now focus on the correct straight line handstand shape - Tag a friend to help them out!!! - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

15.01.2022 Have you ever considered how the length of your ring straps may affect your performance? - The shorter and closer the straps the more stability you will have. The longer and further apart then the less stable they will be - Keep this in mind with home setups.. it may be very different to your usual ... - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

14.01.2022 Looking for an exercise to help strengthen your handstand shape? - Give this open shoulder raised plank a try. You can use a chair, the sofa or any raised surface - The goal is to walk the elbows out so that there is no angle in the shoulder joint ... - How far can you get?? - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

14.01.2022 Looking to make improvements on your bar muscle up?? - Try this box assisted muscle up drill - Using the legs to take most of the load you can switch your focus to practice elevating the hips and transitioning the shoulders over the hands ... - Try with bent arms first then progress to having the arms straight for more of a challenge - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

14.01.2022 Forearm Booster Mini Program - Our fifth free monthly program is ready to download now! - We are releasing 12 mini gymnastics programs this year, each one for no cost and for your gain ... - The reason?... Gymnastics is our thing and we want to help you to get better! - Click the link in our bio and go to products to find the free monthly program - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

10.01.2022 Looking for a more sturdy headstand and better HSPU?! - Aim to make a triangle with your head and hands rather than have them in a straight line - A triangle shape creates a larger base and with elbows tucked in will provide greater balance ... - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

10.01.2022 A singular straight body line is the strongest position in gymnastics - Rigidity is lost through angular breaks in that line such as in the shoulders, back and hips - The line can be altered into an ‘arch’ or a ‘hollow’ position but no breaks must be present in statics and transitions ... - Strengthen the line, strengthen your gymnastics - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

08.01.2022 Gator Walks - Give this fun exercise a try as part of your warm up activity!! - It’s great for all around core strengthening, and perfect for helping with improving handstands ... - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

08.01.2022 Headstand biomechanics? - The centre of mass is the average position of all parts of an object - The higher the centre of mass the more likely an object to fall ... - A tucked headstand therefore is more stable than a straight leg headstand so practice that first - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

08.01.2022 Looking to make improvements on your handstands?? - Try this drill laying between two chairs to improve your core strength - Begin with the chairs closer and aim to slowly move them out so that only the feet and the shoulders are supported ... - Laying on the back gets the stomach working and laying on your stomach targets the back, try them both! - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

06.01.2022 Exciting news - Gymmastery has just launched a YouTube Chanel and it’s very first educational video - https://www.youtube.com/embed/5TDKI_01Vt0... - Copy the link and please subscribe to us for more useful gymnastic tips - Enjoy!!!! - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

05.01.2022 Congratulations to our very own Gymmastery Coach Jake for his recent recognition award - Jake has had 6 Australian gymnastic representatives to date, one of which went on to be a World finalist - Follow us for ideas and tips to help along your gymnastics journey ... - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

05.01.2022 Where should you put your hands in a handstand?? - The simple answer is wherever is comfortable for you! - Having the fingers facing forward allows for more stability and control but requires more mobility in the wrist. IDEAL FOR HOLDING... - Having the fingers to the side requires less mobility in the wrist but usually provides a less stable base. IDEAL FOR WALKING - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

04.01.2022 WORLD RECORD WEDNESDAY!! - Tag someone who you think could crack this one - Follow us for more ideas and tips to help along your gymnastics journey ... - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

03.01.2022 Looking to make improvements on your handstand?? - Try this handstand drill - By pressing the forearms into a surface it creates a larger base at the bottom allowing you to focus on what’s happening in the body above ... - Once balanced aim to tuck your chin in towards the surface to aid in achieving the desired linear shape - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnasticscoach See more

02.01.2022 Looking for ways to strengthen your handstand - A common problem in a handstand is having a closed angle in the shoulders - A 45 degree handstand with your back to the wall is a very challenging but highly beneficial drill to fix this problem ... - When done in a correctly with a straight line from hands to toes it puts a large amount of strain on the shoulders to stay open, strengthening them greatly - Build up slowly by working your hands further away from the wall - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

02.01.2022 Shoulder mobility causing handstand alignment problems?? - Add this exercise into your weekly training routine to help increase your shoulder mobility - Aim to keep to your hands slightly wider than your elbows as you move up the roller ... - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more

01.01.2022 Looking to improve your handstand abilities?? - Give this tricky side plank with legs open a try - The aim is to keep the hips open with the body in a straight line from top to bottom ... - It’s a great exercise for working your core and requires a good level of stability to remain still - Follow us for more ideas and tips to help along your gymnastics journey - @gymmastery @gymmastery @gymmastery - - - - - #fitness #gym #gymnastics #bodyweight #workout #fit #skill #motivation #training #muscle #strong #abs #core #exercise #fun #muscleup #ringmuscleup #motivation #flexible #strength #handstand #handstandwalk #hspu #headstand #t2b #toestobar #coach #strong #crossfit #crossfitgymnastics #cfgymnastics See more