Caro Keatings offering Gyrotonic classes in Bondi Junction | Sport & recreation

Caro Keatings offering Gyrotonic classes

Locality: Bondi Junction

Phone: +61 424 161 727

Address: Harley Place, Terrace Suite 107, 251 Oxford Street 2022 Bondi Junction, NSW, Australia

Website: http://www.whealthy-life.com

Likes: 608

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• Sport & recreation
• Physical therapist

25.01.2022 The performer suffers from Fibromyalgia, so recovery after a performance is no ordinary process.

25.01.2022 Towers ready for the next set of GYROTONIC teachers to begin their pre-training tomorrow!!! So excited.

23.01.2022 For those of us teaching our clients at home the Makarlu is an amazing tool to assist with simulating the JSB. Here is a demo of a few things that the Makarlu can be used for, there are wholesale options available so you can offer them to your clients. People really love them. DM me for more info and watch more applications in my whealthy-life story.

22.01.2022 Such a hard exercise for many people to get right, were all so hip flexor dominant through so much sitting. The key to true abdominal strength is all about rolling the pelvis and allowing the bones to slip through the tissue. We love #gyrotonic and the lumbar belt for a little bit of extra assistance. #archandcurl #absworkout #musclebuilding

22.01.2022 A fascinating article written by Carla Mullins

21.01.2022 We do love GYROKINESIS! Even more so after COVID....

19.01.2022 Another incredibly enlightening article from The Physiotherapy Clinic, this has really opened my eyes to how to support my elderly clients in their movement practice.

17.01.2022 Were in the financial review today!!! Thank you @francesmocnik @_makarlu_ @elements_by_momentum_world Whats great group of women. Love each of you.

17.01.2022 The Physiotherapy Clinic is a fantastic group of physios that make understanding the pelvic floor easy. The team have done a fantastic job of writing a series of articles for us, breaking down the different stages of life and how our pelvic floor should be functioning throughout. I hope you enjoy them as much as I did.

16.01.2022 A bit of light entertainment for your Tuesday morning

15.01.2022 This is one of my favourite exercises at the moment, it is amazing how hard people find it to power through the foot instead of using the knees. The landing and taking off from a straight leg really forces the arch and toes to work. Give your knees a break today, use your feet instead. #feet #arch #footstrength #dancer #dancerlife #pointe #ballet #jump #pilates #gyro

15.01.2022 Some interesting facts to think about before re-opening...

14.01.2022 Interesting to know.....

14.01.2022 On a serious note..... sunrise after the first proper rain that we have had in months. Thank you heavens

11.01.2022 Have you always wanted to try Gyro but have been too busy teaching to make it to class, now is the perfect opportunity! Join me online for Gyrokinesis classes (the matwork version), Teachers get classes for half price with the code Teachers$10 www.whealthy-life.com

11.01.2022 The second article in our Pelvic floor series - something that all movement therapists need to understand, the post natal pelvic floor. Read for a deeper understanding of how to assist your clients back to strength with your teaching.

11.01.2022 Please spread the word

10.01.2022 The double spirals are the most amazing exercise for releasing the fascial slings between the ribs and the pelvis. Simultaneous stretching and strengthening to affect real change. #weloveGYRO #spinalhealth

10.01.2022 Look who came to visit! #blastfromthepast #gyrotonicexpansionsystem #pregnancy

10.01.2022 Lumbar belt in action. Can be us d for both pli and feet in straps. We have some in stock, selling fast...

09.01.2022 Sometimes parenting can be serious but at the moments this resonates. Pre Christmas madness is kicking in folks.

07.01.2022 The fantastic Lumbar belt in action. DM for purchase.

07.01.2022 Pre- training done! Phew! These two worked so hard, what a great weekend. We love Gyrotonic!!

03.01.2022 Red sky in the morning...shepherds warming. Please pray for Australia today

03.01.2022 The #gamechanger handstraps by #elementsbymomentumworld find your #5thline every time. Thank you @ana.mariana.sosic #visionary

02.01.2022 For the first time in Australia we have Pilates Loop and Roll with ropes - perfect for your allegro reformer, fleece lined they are so comfortable and so easy t...o switch even your allegro clients can have their own straps! #pilates #pilatesinstructor #pilatesreformer #pilatesallegro #luxurylifestyle See more

02.01.2022 Look whos here! @bodywork83 were so happy to have you.