Hallmark Fit in Warwick, Queensland | Massage therapist

Hallmark Fit

Locality: Warwick, Queensland

Phone: +61 439 642 056

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Reviews

Tags

• Medical and health
• Massage therapist
• Alternative & holistic health service
• Coach

25.01.2022 Cant wait to get the early morning stretching on. Classes start from 6 Whos going to join and as a bonus its meant to be warm

25.01.2022 3 thing to make a better life! If thats running a successful business, to get fitter, be a better parent, to be a better partner or spouse. Here are my top 3 things that help me and I know will help you in your life. 1. Dont hit the snooze button. Id it really worth it? In that half asleep state you know its going to go off again, you know you have to get up. So just do it. Hold your self to your own promises. Every little kept promise, every little win builds to be gre...at self belief in your self. 2. Stop scrolling. So you didnt hit snooze, awesome but then you laid in bed looking at your socials, emails, the news. This has been shown to give that small dopamine hit, which will then make you want to come back multiple times a day. Looking at your phone has also been shown to hinder your thought processes throughout the day. I dont think anyone wants that! 3. Change your state! Now you dont have to be too extreme. Splash some water on your face that will wake your brain up, get the endorphins flowing. Roll out of bed and do some push ups, do some star jumps. Dont wait for the coffee do something that will get the blood flowing. At the end of the day its the little wins that will give you the big win in life. My question to you is on your death bed do you want to say to yourself I couldve done more?

24.01.2022 Unfortunately there will be no sessions tonight. Classes will resume tomorrow at all the usual times

24.01.2022 Happy #Friday. #calmdownyogaforkids These poses are not just for the kiddies they are also great for adults to just tale a moment to yourself and hold the poses.

23.01.2022 There are still available appointments for massage this week Click the link below for times https://squareup.com/appointments/book/TXQEZQPSA87YW

23.01.2022 Starting Monday (3/8/20) for the week. We are inviting you to bring a friend, a family member, a buddy for free. And make the life changes together

22.01.2022 Great time stretching and chatting about the body with these boys

22.01.2022 I am often talking about increasing fibre into your diet for not health and weight lose reasons. Here a table that you could use a quick reference.

22.01.2022 What a great week! Weve had some amazing attendance Dont forget we have sessions tomorrow morning. You can always invite a friend

22.01.2022 So I said during the live video that I am excited to reopen after our little Christmas break and here is the aftermath of a circuits that we will start implementing . Does that make you as excited as me? According to my watch that was 486 cals seems excessive but gosh it feels good ... #hallmarkfit #bootcamp #bootcampworkout #warwick #warwickqld #gettingstronger #gettingleaner #gettingafterit

21.01.2022 Here are the happiness chemicals. When you will release 3 of the 4 and sometimes all of them. So if you or someone you know need or want a little pep in your step you know where to come.

21.01.2022 SATURDAY BOOTCAMPS WOOT!WOOT! More massage appointments available for next week. https://squareup.com/appointments/book/TXQEZQPSA87YW... Class timetable is available, the crew and I always live to see new faces and you can bring the whole family.

20.01.2022 Due to circumstances we are now closing on the 24. Today is the last session for 2020 . I can’t wait to see you in the new year to kick it off with a bang

19.01.2022 So heres bit of a laugh. Ive mentioned it to a few clients - no I do not offer it!

18.01.2022 Happy Sunday to you all. I hope you are ready to jump back In and ready to feel fabulous. As you can see Ive been practicing

18.01.2022 Another great night stretching and getting limber for the weekend. Whos going to come and smash a workout tomorrow morning?

17.01.2022 Here we go... here is the workout for next week https://youtu.be/kgbZBOvhNPc

16.01.2022 Re: CHRISTMAS PARTY! If you are bringing something along for The party could you please post below. I’ll be bring some steaks sausage, if you’d like other things for the bbq please bring along or let me know. ... https://facebook.com/events/s/christmas-party/430294964620153/?ti=ia

16.01.2022 Just a quick one... Sessions run from 4:30 every half hour

14.01.2022 Here are the official times for the training sessions. $30 per week for 40+ classes. During all other times, feel free to book a massage or 1:1.

14.01.2022 ACTION SHOTS! Thank you crew, you all are amazing.

14.01.2022 Check out these mums getting stronger and healthier while their kids run and workout with them. We do have a room for the kids or they can join in with you, either way, just get into the shed and get started!

14.01.2022 Partying in the Hallmark Fit shed with parents and kiddies. Its great to see them all motivated getting fitter together.

13.01.2022 During this cold we are experiencing I just want to pass on this message to you... Yes you!

13.01.2022 #motivationmonday Getting to where we want is never quick but worth it

12.01.2022 The shed will be closed on Monday 28 to Wednesday 30The shed will be closed on Monday 28 to Wednesday 30

12.01.2022 If you want to be the change, you have to act like the change you want. If you want to be fitter and leaner you have to put that work in not only in the gym but outside when it comes to your food. #motivationmonday

12.01.2022 Spring and Summer are on their way. Days are getting longer and warmer Time to get in and start getting that summer body! Cardio Day!!! We still have sessions available at 9:00, 9:30 as well as the sessions this afternoon, come in

11.01.2022 #motivationmonday Every drop adds to create an ocean. Every pebble makes the mountain. Rome wasn’t built in a day. ... Motivation as the above will help do start chasing you dream but consistently is what will get you there. #hallmarkfit #bootcamp #bootcampworkout #transformation #warwick #warwickqld #remedialmassage #chaseyourdreams #changeyourlife

11.01.2022 Happy Saturday!!! Every wondered how we come up with programming, well we dont use science or other data. I ask my son what we should do. For the record that was satire. ... He will be a great coach if he wants that but not just yet See more

11.01.2022 Just a bit of motivation. Remember water can destroy rocks, shape continents, relieve the earth or overwhelm it.

10.01.2022 Reminder there is no workout tonight! Christmas party and all Reminder there is no workout tonight! Christmas party and all

08.01.2022 Happy New Year Folks! I hope that you enjoy it and keep it controlled . See you in the next year

08.01.2022 Dont forget we DO HAVE sessions on tonightDont forget we DO HAVE sessions on tonight

07.01.2022 A very merry Christmas from my family to yours. I hope your day brings joy and sparkles to you.

07.01.2022 Cardio and anti-rotational control hard work but the crew smashed it! Great work guys! Tomorrow we are stretching, whos coming?Cardio and anti-rotational control hard work but the crew smashed it! Great work guys! Tomorrow we are stretching, whos coming?

07.01.2022 Only a few more days until reopen and we can work on the NEW YOU!Only a few more days until reopen and we can work on the NEW YOU!

06.01.2022 Happy Sunday to you all. Hope you are feeling relaxed and ready to chase after your dreams. The mitochondria will be with you every step of the way . Terrible physiology jokes aside. Cant wait to see you this week.

06.01.2022 This is true for life, get ready to over reach, fail and then succeed. Its uncomfortable that will get you to become the greatest you On this lovely warm day This couldnt be more true this morning. Great work this morning ladies.

06.01.2022 If you are an office professional with lower back pain or you know someone who has a bad back come on in. There are many reasons for the pain. While getting treated I will help you understand the pain, treat it and make you feel relaxed and pain free Contact me or tag the person, lets get you feeling better.

04.01.2022 This picture is something that I #dontthink people register. No you cant #turnfatintomuscle but you can #meltfataway through #caloriedeficit and some #hardwork The link below is for a #bootcamp that I will be holding in #warwick

04.01.2022 Calm before the storm. Already had some early birds in. The question is are you sure you can handle this?

04.01.2022 Families that workout together get strong together! Creating habits to last a lifetime Have you booked your session?? See you tomorrow!

04.01.2022 Did you know Fathers Day is coming?? Instead of getting him something that hell put in the cupboard and not see again. Why not book a massage? It hell revitalise, relax and fix those aches and pains ( you know the ones he talks about fixing but never does ). ... Or you can treat yourself . Contact me today, limited cards available.

03.01.2022 Just some quick photos of some of the sessions today in the shed. Getting fitter, stronger and better while having a laugh and a good time. What else could you ask for?

02.01.2022 Thank you you to you all. Not just the people that were able to come along but our whole community at Hallmark Fit. The food was fantastic. You are all champions. ... #hallmarkfit #thankyou #thankful #youarethechampions #community #warwickqld #warwick #strength #bootcamp #bootcampworkouts #remedialmassage #strengthandconditioningcoach

01.01.2022 Hey Brisbane people!! I am heading your way soon! I only have a couple of mobile massage appointments left! Let me know if I can book you in Sunday 4th October 11am, 1pm Monday 5th October 10am, 12pmHey Brisbane people!! I am heading your way soon! I only have a couple of mobile massage appointments left! Let me know if I can book you in Sunday 4th October 11am, 1pm Monday 5th October 10am, 12pm

01.01.2022 Woooo the rain is here but we are still pumping.