Happy and Healthy with Hayley in Millicent, South Australia | Alternative & holistic health service

Happy and Healthy with Hayley

Locality: Millicent, South Australia

Phone: +61 408 083 582

Address: 30 Fourth St 5280 Millicent, SA, Australia

Website: http://www.happyandhealthywithhayley.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 What a week - so many changes to try & keep up with . Good news - yoga is all back to ‘normal’ (as in we can practice indoors), so we will be at the Millicent Community Church this evening (5:15pm & 6:30pm), & I’ll be teaching my usual class @innersanctuarycollective at 8:45am Friday mornings. . I would love to see you on the mat, for a much needed, grounding flow.....stand in your radiance to be the lighthouse amongst the madness ... . . . #yoga #prasarittapadottanasana #forwardfold #happyandhealthywithhayley #amyagnewphotography #innersancturycollective #itfeelsgoodtoflow See more

24.01.2022 Sunset riding . . . #whataday #absolutepearler #sunset

24.01.2022 Yes they do . . . .... Thanks for this @shriyogabrisbane xx . . . #friday #happyandhealthywithhayley #wordsarethings #wordsholdpower See more

24.01.2022 Hey yogi's, Due to the wind & chill factor, our final class of the year will be indoors ( I know)....however, I hope you'll come back to mine for a little catch-up drink & nibbles afterwards. See you in a few hours - 5:30pm class. Hayley xx .... . . #happyandhealthywithhayley See more

24.01.2022 Yoga in the backyard tonight peeps....& yes, this is my excited face - I’ve missed you guys . 5:15pm & 6:30pm . All welcome ... . . . . #happyandhealthywithhayley #yoga #yogaeverydamnday #millicent #yay #groundyourself See more

22.01.2022 Breathe into the feeling of surrender. . Let yourself soften into receptivity, into inner connection, into allowing. . Let your body guide you.... . Trust your instincts. . Know that your inner compass will not lead you astray. . Breathe into the fullness of all that you are. The wholehearted, imperfect, beautiful expression of life that you embody. . Rest in that feeling . . . . #happyandhealthywithhayley #instinctivemeditation #surrender #wholehearted #fridayyogavibes #acceptance See more

22.01.2022 This one really gets me....it’s a busy time, but it’s a magical time. . .....& having little people around us such a gift (albeit exhausting at times) . .... . . #happyandhealthywithhayley #sinkin #wewilllookbackinjoy See more

22.01.2022 My little apprentice making his own plant medicine . @australian_bushflowers_esences are some of our favourite plant ally’s - & often a specific request from my little man (as was the case today). . .... . . . #plantmedicine #australianbushfloweressences #instinctivehealing #myladireland #happyandhealthywithhayley #emotionalwellbeing #naturopath See more

18.01.2022 What is Slow flow yoga? . This class is a slow vinyasa based flow. The practice gives an opportunity to be at home in your own body, & to move in a way that feels whole, spacious & expansive. .... Movement reminds us of the inner fluidly innate in ALL our bodies - & this practice gives you the opportunity to really sink in, to listen, to connect, & to develop trust in yourself. . Our bodies are indeed wise, instinctive, & know how to heal. This practice simply encourages us to embody & build on those things already present in all of us . Expect some meditation, breath work, slow flow & strength building movement. . Classes this week: Tuesday (tonight), 5:15pm & 6:30pm at the Millicent Community Church Friday 8:45am @innersanctuarycollective in Mt Gambier NEW CLASS - Saturday 8:45am @innersanctuarycollective . I’d love to see you on the mat . #itfeelsgoodtoflow #happyandhealthywithhayley See more

18.01.2022 It’s day 6 of Meditation teacher training today...& my last day in Brisbane for a while. It’s been such a gift - & I cant wait to share some of the teachings & integration I’m coming away with, with you guys . I’m so wowed by @alison_potts_innatebeing (you are in your light hun & it’s a delight for me to witness), as well as the group of courageous, wholehearted, incredible women who are also on the journey this week has offered us. . I want to remind you all (because you a...ctually know this deep inside yourself already), Meditation can light you up, connect you to your life in a deeper way, & welcome in ALL that your journey has to offer....you don’t have to close your eyes, sit in a particular way, shut yourself down, or ‘clear’ your mind....actually, you can do the complete opposite! . Meditation is indeed an instinct, that we’ve been practicing for as long as we’ve existed....& it’s one worth cultivating.....it will add to the richness of YOU, your life, & the life of those around you . So a reminder - there are no ‘meditation police’, & you’re allowed to follow your own path, & be guided where your body/mind wants to take you...go WILD . Happy Sunday Peeps x . . . . #happyandhealthywithhayley #instinctivemeditation #innatebeing #answerthecallofyourinnersanctury #innerhome #pleasure #thrill #flow #ease #home See more

18.01.2022 Gradually, you will return to yourself, Having learned a new respect for your heart And the joy that dwells far within slow time. . (Excerpt from John O’Donohue - ‘For One who is Exhausted, A Blessing’)... . . . . #fridayfeels #ablessingforonewhoisexhausted #instinctivemeditation #slow #rest #reset #happyandhealthywithhayley . Thanks for the pic @amyagnewportraits See more

16.01.2022 Reunited at last @ncikwislon . . . #myladireland #sundays #love #friends #nolockdownnomore

15.01.2022 Yoga classes continues through the school holidays . Millicent (at the MIllicent Community Church on Williams Rd), Tuesday evenings 5:15pm & 6:30pm. . Mt Gambier - Friday morning, 8:45am @blueindigoyoga on Ripley arcade.... . I’d LOVE to see you on the mat. . Hayley . . . . #happyandhealthywithhayley #myladirelad #gettingzen #returntocentre #yoga #meditation #instinctivemeditation #yogaeverydamnday See more

13.01.2022 Just for today, hold yourself in high reverence.....in the energy of high respect & admiration. ......& not just for the parts of yourself that you ‘like’, but for it all....for your unique journey so far on this imperfect human path. . Be excessively gentle & tender with how you see yourself...even if it feels difficult, (or even impossible), try it just for a moment - I can see you being able to hold yourself in this light .... As we hold ourselves in high reverence, we’re also able to hold others & our community in this same way. . We all still have the tender kindness that children do....& we can remember this & sit in its resonance whenever we choose. . So, even just for today, hold yourself here...in high reverence . . . . #reverence #yoga #happyandhealthywithhayley #instinctivemeditation #seeyourselfwithgentleness See more

13.01.2022 Just cos . . . .... By our resistant photographer (& best adventurer @amyleahagnew) . . . #myladireland #singlemumma #happydays See more

12.01.2022 Adventure time . . . .... . . #adventures @gabriellesare @amyleahagnew #rainyrides #invigorating #thisisliving #girlgang See more

12.01.2022 Today is my last day of work for a week or so (no yoga classes or consults). . Next week I’ll be immersed in meditation with the delightful @alison_potts_innatebeing . If you need anything before Sept 1st, please let me know today & I’ll get it sorted for you.... . Otherwise, I’ll be deliberately ‘offline’, enjoying the time & space to bask in the inner sanctuary of my body & spirit . See you on the flip side . . . #happyandhealthywithhayley #instinctivemeditation #break #innatebeing #innersanctuary #soexcited See more

11.01.2022 Yoga in the garden this evening . I’d love to see you on the grass . .... . #yoga #outdoors #earthing #happyandhealthywithhayley See more

10.01.2022 The wonderful, truth seeker @changing_habits offering up some perspective

10.01.2022 Yoga class addition & slight changes to my Mt Gambier yoga classes at @innersanctuarycollective . A Saturday morning 8:45am class will be added - starting from 6th Feb (just over two weeks away) . The Friday class will continue at 8:45am every week, but with the beautiful Megan teaching every second week. ... I’ve had to make this adjustment with the beginning of school for my son - as we adjust to the new routine, I may be back every week...but I will see how we go. . (Massive Thankyou to Megan @megyoga44 for taking on an extra class - gratitude to the highest ) . Tuesday classes in Millicent continue as normal, 5:15pm & 6:30pm....though next week on Australia Day there will just be one class at 5:30pm . $17 per casual class or $150 for a 10 class pass (valid for 6 months). . I’d love to see you on the mat . Hayley . by the very beautiful & very talented @amyagnewportraits . . . #innersanctuarycollective #happyandhealthywithhayley #yoga #yogaeverydamnday #itfeelsgoodtoflow See more

08.01.2022 Legit what yoga actually looks like at place 90% of the time . . . .... #reality #yoga #happyandhealthywithhayley #myladireland #patsyalwaysclose #yogaeverydamnday #strengthtraining #yogareality #itfeelsgoodtoflow See more

08.01.2022 Just had to share this from @the_nourish_nook .....anyone who has ever been to one of my yoga classes will understand.... . Three words that pretty much sum up my entire yoga teaching career . .... . . #happyandhealthywithhayley #leftandright #stilllearning #mirroringishard #yourotherleft #yogateacher #stillpracticing See more

07.01.2022 Windswept Freedom . . . .... . #sundays #barefoot #coast #southend #spirithome See more

07.01.2022 Wholeheartedly in agreement with this . The world can feel very serious at the moment, so this is your gentle reminder to turn off your television, put down your phone, & engage in the people, practices & play that lights you up . .... . . Thanks @juliette.mcconachy . . #happyandhealthywithhayley

07.01.2022 Warming, Nourishing, Medicinal - Red Lentil Dahl (with fresh rocket from the veggie patch ) . Recipe from old friends ( @wildetree @2bellstreet ) - I STILL come back to this recipe that was lovingly scribed into my ‘favourite’ recipes book ) . .... . . #happyandhealthywithhayley #letfoodbethymedicine #dahl #nourish #warming #herbalmedicine #homegrown See more

07.01.2022 Words really can’t do this scene justice . . . .... #morning #morningfog #gums #mtmcintyre #happyandhealthywithhayley #foggymorning See more

07.01.2022 This is how much I love taking yoga @blueindigoyoga on a Friday morning.....seriously - it’s a weekly highlight . See you soon yogi’s for a class that invites you to connect to & access, your own inner healer . .... . . . #yoga #happyandhealthywithhayley #iliterallyhavenoeyeswhenismile #gratitude #yogaeverydamnday #selfhealers #instinctivemeditation #innersanctuary See more

07.01.2022 This is your yoga studio space for the next fortnight in Millicent....what a gift we can practice in the arms of nature with these beautiful wise trees watching over us . 5:15pm & 6:30pm. . .... . I’d love to see you on the grass . . . . #happyandhealthywithhayley #yoga #outdooryoga #millicent #breatheyourbiome #itfeelsgoodtoflow #gardenyoga See more

06.01.2022 Spring garden vibe . . . .... #smallmoments #nature #timeinnature #healing See more

05.01.2022 This resonates so much . . . .... #thestoryofseparationisending #bigpicturethinking #jasonhickel #weareallconnected See more

03.01.2022 Fam Bam . . . .... . #breatheyourbiome See more

03.01.2022 I’m interested in remembering we are free . . . .... . #friday #happyandhealthywithhayley #trustyourintuition #yourbodyisyourcompass #instinctivemeditation See more

03.01.2022 This . The idea that as human beings we need to be ‘healthy’ all the time is another manifestation of perfectionism....utterly useless at best, & damaging or limiting at worst. . It’s also a good marketing tool - when we’re not in ‘prefect’ health, alluding to the idea there is something ‘wrong’ with us & an easy way to sell us a solution.... . Let’s call out bullshit on this. . You see, sickness & pain are the inner calls of our body - they are gateways. Gateways to greater understanding & connection to ourselves, to lifting our awareness of where or how we might shift our choices, & how to welcome our bodies and spirit in our imperfect fullness. . Yes....our IMPERFECT human fullness . Is this easy - gosh no. Anyone with a chronic illness or long term pain will tell you that it’s not (after 5yrs of chronic back pain I can tell you it’s definitely not easy)....but hidden in these experiences can indeed be gifts. . Rather than suppress or ignore what our ailments may be showing us, can we instead choose to listen what our spirit is calling for? . Our bodies are vehicles of listening....what do we hear & what can we learn when we stop & listen? . . Thanks @sarah.mann.naturopath for this reminder . . #happyandhealthywithhayley #imperfect #listen #hiddengifts See more

03.01.2022 Another perfect day in Southend . . . .... #soulhome #happyandhealthywithhayley #southend #still #ocean #water See more

01.01.2022 Beautiful people....I have very limited consults left for 2020 - if you are hoping to book in please make contact ASAP . At this stage, I am unable to take any new clients until Feb 2021. This will ensure I can look after YOU guys (& also so I can enjoy a short break over the new year). .... I am beyond grateful. Your support of my business just gets greater, & it really is a privilege to be of service to such a splendid bunch of humans. I love you guys . I will have a waiting list for new clients, so if you’re new here & were hoping to book in, let me know. I will work my way through this list as times open up. . Thankyou . . . . #happyandhealthywithhayley #naturopath #bowen #millicent #mtgambier #yourloyaltyisappreciated #grateful #gratitude #joblove See more

01.01.2022 Not a bad spot to be . . . .... . #nature #mothernature #mondays #australia #eucalyptus #trees #happyandhealthywithhayley See more

01.01.2022 Picture perfect Beach days in Winter . . . .... #happyandhealthywithhayley #naturesmedicine #sea #vitaminsea #myladireland See more