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Happy Body at Work

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24.01.2022 Dog's really are our best friends...

24.01.2022 Absolutely fantastic morning launching the @school nurses association annual conference at the Sofitel. Here they are at their "messy" and "magnificent"best! Thank you @britta crozier School Nurses Association of NSW Www.schoolnurses.com.au NSW Nurses and Midwives' Association

22.01.2022 It's free, it's easy, and it's reduces our chances of early death. So why are 60% of Australian adults not doing it?

22.01.2022 "If we are happy at work, our productivity is going to up," Professor Teo said. "And if productivity goes up, organisational profit is going to up."

20.01.2022 Food really does affect mood. Gut health is the next frontier. Thankfully it's not all about Kombucha. Red wine and dark chocolate get a tick too! #guthealth #anxiety

19.01.2022 'Team Springday' were at Optus HQ yesterday to launch the new Wellbeing@Optus app. We had a great time handing out hundreds of flyers and talking to people about this exciting new initiative. This has been an incredibly rewarding project to be a part of. Optus continues to lead the way in evolving their health and wellbeing strategy to deliver key benefits to their people in the digital era. Congrats to everyone involved in making this happen. #greatplacetowork #optus #springday

19.01.2022 So this was fun on Today Extra today! Met some of the MAFS couples in the Green Room, got to talk to Billy Ray Cyrus and tell him how much my patients love exercising to Achy Breaky Heart and then took Barry (my headless spine) on to talk Texting Neck!

19.01.2022 And here is the video!

17.01.2022 "Currently, about 1 million Australians suffer from depression and about 70 per cent of us are sedentary, failing to achieve the recommendation of 30 minutes of movement a day." In a nutshell, if we move more & sit less we will feel better! #HBAW

14.01.2022 Is worry getting the best of you?

14.01.2022 What's the worst kept secret that we can finally tell you? Read our latest update to find out...

14.01.2022 It's time to get moving! One third of us aren't doing enough exercise, and there's been no improvement in the global rates of physical activity for the past 15 years...

13.01.2022 Hilarious segment today on #houseofwellnesstv Gymnastics Barbie and Action Man my props for showing you how the relative Floppiness Or Stiffness of your ligaments really dictates the type of exercise that is best for you as you age. Floppies need to stay firm. Stiffies need to stretch. @ed Phillips was fabulous and fun. Will put the segment up when it is Broadcast next week on Channel 7. #physiocise #happybodyatwork

13.01.2022 Sensational article on sleep today in The Guardian. "In 1942, less than 8% of the population was trying to survive on six hours or less sleep a night; in 2017, almost one in two people is. " And the three drivers...light, work and loneliness....fascinating exploration of this complex issue Physiocise

08.01.2022 Are you suffering from social jet lag?

08.01.2022 Quote of the day: "If exercise was a pill, it would be the biggest blockbuster in the history of medicine."

08.01.2022 Latest story I did on #todayextra this week. Everything you ever wanted to know about pillows! Do you like them High? Low? Soft? Hard? And do you like side? Back? Front ? Here are some ideas thanks again to Barry my skeleton! Physiocise Sydney @happy body at work @springday https://www.9now.com.au//20/clip-cjfvzzrl0006h0ql9lhf9ttt7

07.01.2022 Could a robot do your job? Springday's Sharon Richens took centre stage at the 2018 AmCham Talent Summit: Humanizing the Workplace event in Manilla yesterday. Sharon spoke about the fascinating topic of impact of robots and AI on human jobs and wellbeing. It might sound like something from a sci-fi movie, but it's happening now!

07.01.2022 Forget pills. Have you heard about the wonderous effects of exercise?

03.01.2022 Anna-Louise Bouvier bumps into HG after sharing some surprising truths about back pain with James Valentine #backpain

02.01.2022 How much does food affect your mood? New research shows that what you eat can have a big impact on how you feel.