Hashworth Psychology | Psychologist

Hashworth Psychology

Phone: +61 491 683 910

Address: Unit 15C, 157 Crown Street 2500

Website: https://hashworthpsychology.com.au/

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24.01.2022 Image: @alyssamariewellness Do you know someone that is in therapy right now? Or maybe someone that’s thinking about getting some help? That’s awesome! Therapy is good. Therapy is great. Therapy is helpful. Therapy is effective. Therapy equals bravery, courage, willingness, and motivation. There doesn’t need to be anything wrong with you to go to therapy. There doesn’t need to be a justification or an explanation on why you want to seek help. There doesn’t need to be anyt...hing embarrassing about getting back on the right track. If you or if someone you know is in therapy, try approaching the conversation without stigma and judgement. What can you say or do to destigmatise therapy? #hashworthpsychology #therapyiscool #therapyhelps #brave #effective #courage #nostigma #noprejudice #notcondescending #notjudgmental #destigmatise #support #community

23.01.2022 Image: @selfcarespotlight It is so easy for us to apologise for things that aren’t our fault. Society has taught us that it’s polite and respectful to apologise and please others. Sure, if you’ve done something that requires an apology, please apologise. If you haven’t done anything wrong though, why apologise? Apologising implies that you have made a mistake or done something you maybe shouldn’t have done. There is no need to apologise for taking care of yourself. Ther...e is no need to apologise for being you. There is no need to apologise for having and expressing your emotions. There is no need to apologise for having a hard time sometimes. Try and make a conscious effort and notice what you’re apologising for and why you’re apologising. Have you actually done something wrong? #hashworthpsychology #iamnotwrong #imdoingmybest #noapologies #reflection #change #awareness #motivation #reevaluating #psa

17.01.2022 Sometimes it’s really hard to be grateful for anything. On some days, it feels impossible to find the light. It may even feel too difficult to get through the day. It may seem like nothing matters and you may find yourself doubting everything around you. If you can, do your very best to try and find two things that you’re grateful for today. They can be as big or as small as you’d like. If you’re finding that these difficult days are occurring more often than you’d like, it... may be worth trying to create a gratitude journal and jotting down a couple of things that you kind of like (or at least things that you don’t hate) each day. #hashworthpsychology #gratitude #grateful #positive #helpful #journal #reflection #insight #awareness #tips #practical #psychology #selfhelp #reminder #positivevibes

12.01.2022 Image: @letstalk.mentalhealth How many of us have responded or reacted to a situation poorly? How many of us regret what we said or did, or maybe how we said it or did it? Sometimes, we’re not on our A-game and we react in a way that maybe wasn’t helpful. Sometimes we say hurtful or ineffective things. This happens, but why? ... Check out a few possible ways to help explain why you reacted in the way that you did. Rather than blaming the other person (or yourself), take a moment to see what your experience was. What were you feeling in that very moment that you reacted? Can you identify why you were feeling that way? When things are a bit calmer, would it be helpful to explain how you were feeling to the other person? Next time you feel like that, what can you try and do differently? #hashworthpsychology #whydididothat #ifeel #ifelt #identifyemotions #explanation #reflection #insight #awareness #thisisnormal #whathappened #breakingitdown #smallsteps #emotions #understanding #psychology #selfhelp

07.01.2022 Happy Mardi Gras 2021!! #hashworthpsychology #lgbt #queer #pride #mardigras #celebrate #diversity #love Image: Google via https://www.salesforce.com//pride-black-trans-lives-allysh