headspace Woolloongabba in Woolloongabba | Non-profit organisation

headspace Woolloongabba

Locality: Woolloongabba

Phone: +61 7 3249 2222

Address: 182 Logan Rd 4102 Woolloongabba, QLD, Australia

Website: https://www.headspace.org.au/woolloongabba

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• Non-profit organisation
• Youth organisation
• Mental health service

24.01.2022 We will be closed from 12pm on 24th December until 9am on 4th January. If you require urgent assistance during this time, please contact 000 or go to your nearest hospital. If you require support during this time, please contact:... eheadspace: 1800 650 890 or headspace.org.au/eheadspace Kids Helpline: 1800 55 1800 Lifeline: 13 11 14 1300 MH CALL (18+): 1300 642 255 See more

21.01.2022 There’s no doubt about it, life can be hard sometimes! From relationship issues, to work and study stress, to days when we don’t feel great we all go through stressful and emotional periods. When that happens our coping strategies kick in these are things that we’ve learnt over time that help us feel better. It’s OK to feel not okay tough times happen for everyone. - Liam (headspace Youth National Reference Group member) ... #headspace #brisbane #mentalhealth #life #youngpeople #youth

19.01.2022 Today, we celebrate with trans and gender diverse people all around Australia. Trans Day of Visibility is an annual, international celebration of trans pride and awareness, recognising trans and gender diverse experiences and achievements globally. You can show your support, or share your story with #beseen. Express yourself the way YOU want. ... #headspace #brisbane #australia #mentalhealth #youth #youngpeople #youthmentalhealth #beseen #transgender #gender #diversity #genderdiversity #genderdiverseyouth #genderdiverse #lgtbiqa

18.01.2022 There’s no doubt about it, life can be hard sometimes! From relationship issues, to work and study stress, to days when we don’t feel great we all go through stressful and emotional periods. When that happens our coping strategies kick in these are things that we’ve learnt over time that help us feel better. It’s OK to feel not okay tough times happen for everyone. - Liam (headspace Youth National Reference Group member) ... #headspace #brisbane #mentalhealth #life #youngpeople #youth

17.01.2022 It's okay to outgrow friendships, relationships, jobs or interests over time. Sometimes developing into the person you want to be means taking a look at the things that make you happy and even removing from your life the things that don't. Whatever your path happens to be, make sure to put yourself in charge of your own happiness. #headspace #mentalhelath #friends #relationships #brisbane

17.01.2022 What's it like growing up in Australia? The @mission_aust Youth Survey is the largest survey of young people aged 15-19 and provides super important insights into the experience and views of young people across Australia! To complete the survey, head to https://bit.ly/3rG6WTZ, and make sure to enter our code '47702'! ... #headspace #brisbane #australia #mentalhealth #youth #youngpeople #youthmentalhealth #survey #teens #teenager #teensaustralia #missionaustralia #youthsurvey

17.01.2022 Loneliness is something we can all feel from time to time. We can experience it for lots of reasons including; living alone or lacking close family, grieving for a friend, being unemployed, feeling stressed or having a cultural barrier to communication. #headspace #brisbane #mentalhealth #lonely #friends #connection #connect

16.01.2022 How beautiful is this rain!? But please be careful in the wet weather- drive slowly with your lights on and avoid flood waters. We look forward to seeing you, even if you are a bit late because of the weather. Stay safe ... #headspace #ifitsfloodedforgetit #rain #mentalhealth See more

15.01.2022 "At the age of 12 I was diagnosed with an eating disorder and depression, which saw me become isolated from my friends and extended family. After this I tried to find freedom and individuality in my story and experience." Check out @visibleaustralia for more incredible art and to learn more about this piece! #headspace #australia #visible #mentalhealth #art #graphicdesign #youth #youngpeople

15.01.2022 Have you heard of headspace but you're not sure what we do? Do you want to find out more about the support we can provide? Our new Welcome to headspace evenings are the perfect chance for you to get to know us and check out our centre!... Our first group is on this afternoon at 3:30pm - get in touch with us to learn more!

12.01.2022 We're closed over the Easter break from 5pm on Thursday 1st April until 9am Tuesday 6th of April. If you need someone to talk to during this time, you can get in touch with: eheadspace: 1800 650 890 or the link in our bio Kids Helpline: 1800 55 1800... Lifeline: 13 11 14 1300 MH CALL (18+): 1300 642 255 See more

10.01.2022 Many of us are feeling overwhelmed at the moment it's ok to feel this way. There will be times when you’ll experience negative thoughts but remember we should be kind to ourselves. Reach out for support and build skills to improve your headspace. #headspace #mentalhealth #brisbane #overwhelmed #emotions

09.01.2022 Understanding our emotions is an important part of mental health. Before we can understand our emotions, a good place to start is to observe our emotions and what it is we are actually feeling. By getting better at understanding our emotions, we can get better at choosing how to respond to them. #headspace #mentalhealth #emotions #brisbane #response

08.01.2022 Connection to culture, knowing who I am and where I come from has filled a gap in my identity that I needed to feel whole. This week we celebrate NAIDOC. NAIDOC 2020 invites all Australians to embrace the true history of this country a history which dates back thousands of generations. This year’s theme is Always Was, Always Will Be. It’s about seeing, hearing and learning the First Nations’ 65,000+ year history of this country. ... We asked some of our young people how connection supports their wellbeing. Connection can be to country, waters, kin, Elders, community, totem and more. #NAIDOC #alwayswasalwayswillbe #Indigenous #mentalhealthawareness

07.01.2022 The practice of taking time off work for your mental health tends to be more of a grey area - especially in times like this. It may be all too easy to convince yourself that poor mental health isn't a good enough reason. But remember, your mental health is just as important as your physical health, just like bodily distress, your mind needs time to rest and recover. 1 You don't need to go into detail or justify it to anyone. 2 Just like a sick day, do things that make you... feel better. Do things that make you feel good, not what you think you should be doing. 3 Take a longer break if a single day-off isn't quite enough. Take action and reach out for more support. #headspace #mentalhealth #brisbane #work #study #working

07.01.2022 With the challenges of this year, mental health and wellbeing has never been more important. So this year, the message from @aumentalhealth is simple: "Look after your mental health, Australia." #headspace #brisbane #mentalhealth #australia

06.01.2022 Connection to sport helps me release my stress and create friendships on the field. This week we celebrate NAIDOC. NAIDOC 2020 invites all Australians to embrace the true history of this country a history which dates back thousands of generations. This year’s theme is Always Was, Always Will Be. It’s about seeing, hearing and learning the First Nations’ 65,000+ year history of this country. ... We asked some of our young people how connection supports their wellbeing. Connection can be to country, waters, kin, Elders, community, totem and more. #NAIDOC #alwayswasalwayswillbe #Indigenous #mentalhealthawareness

04.01.2022 How to ask a friend how they're going: 1 There’s no right or wrong way but it's important to choose a way that feels comfortable. 2 Keep communication open and see if they want to talk about things. Maybe you’re not the right person for them to talk to right now, but you could let them know that there is free and confidential support online or over the phone from places like eheadspace, Kids Helpline and Lifeline. 3 Listen to their concerns and keep an open mind. 4 S...upport your friend and help them build their support network. #headspace #mentalhealth #ruok #friends #brisbane

04.01.2022 The amount of time you spend on your screen can sneak up without you realising it. What can you do if your screen time has gotten out of balance? - Get other activities done first before you relax online. For example do some exercise, get your homework and chores done, walk the dog and spend time with your family before turning on your device. Treat it as a reward. - Decide in advance how much time you want to spend online, then set a timer to help you stay within t...hat time limit. - Schedule in some ‘no screen times’ during your day. - Set up times to ‘unplug.’ #headspace #brisbane #mentalhealth #screens #phones #online #internet

03.01.2022 Asking and getting help for a friend can take time and effort, but it's always worth it to connect. #headspace #brisbane #mentalhealth #friends #connection

03.01.2022 Connection to people helps me feel supported and good food helps me feel happy. This week we celebrate NAIDOC. NAIDOC 2020 invites all Australians to embrace the true history of this country a history which dates back thousands of generations. This year’s theme is Always Was, Always Will Be. It’s about seeing, hearing and learning the First Nations’ 65,000+ year history of this country. ... We asked some of our young people how connection supports their wellbeing. Connection can be to country, waters, kin, Elders, community, totem and more. #NAIDOC #alwayswasalwayswillbe #Indigenous #mentalhealthawareness

03.01.2022 Our Youth Reference Group is recruiting! If you're between the ages of 16 and 25, are passionate about youth mental health and want to give back to your community - apply now at the link in our bio! #headspace #brisbane #australia #mentalhealth #youth #youngpeople #youthmentalhealth #volunteering #youthreferencegroup #yrg #youthvolunteering #pychology #socialworker #socialwork #psychologystudents #psychologystudent

02.01.2022 Check-in reminder: don't forget to check in on your strong friend, your happy friend and your quiet friend. When you know a friend is going through a tough time, it can be hard to know what to do or say. If you think your friend is having a tough time, it's a good idea to reach out and offer support. #headspace #mentalhealth #friends #checkin #brisbane

01.01.2022 The @mission_aust Youth Survey starts today! This survey is the largest survey of young people aged 15-19 and provides super important insights into the experience and views of young people across Australia! To complete the survey, head to https://bit.ly/3rG6WTZ, and make sure to enter our code '47702'! ... #headspace #brisbane #australia #mentalhealth #youth #youngpeople #youthmentalhealth #survey #teens #teenager #teensaustralia #missionaustralia #youthsurvey