Healing at Lavender in Christchurch, New Zealand | Alternative & holistic health service

Healing at Lavender

Locality: Christchurch, New Zealand

Phone: +64 22 477 9446

Address: 21 Plunket street 8024 Christchurch, New Zealand

Website: http://www.healingatlavender.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 It is hard to distance ourselves from the storm but it is important to remember that every storm has an ending and that the sun will shine again. Photo by NASA on Unsplash

23.01.2022 Maintain mental health while you are in coronavirus lockdown.

22.01.2022 Book your Body Stress Release, BSR , today. Spreydon Christchurch Ph Helen 0224 779 446

21.01.2022 I thought this was worth a share. F ocus on what's in your control A cknowledge your thoughts and feelings C ome back into your body... E ngage in what you are doing C ommitted action O pening V alues I dentify resources D isinfect and distance Remember there IS help available for anyone struggling http://www.healingatlavender.com.au/about-the-richards-trau https://m.youtube.com/watch?feature=youtu.be&v=BmvNCdpHUYM

21.01.2022 Stress (flight or fight) is useful in many situations. . .running from dangerous situations, getting to work on time after sleeping in, meeting timetables etc you get the gist Prolonged Stressnow thats a different story. Living in Stresscan build up little by little and it can be a little sneaky tricking you into a sence of 'this is normal' affecting mind, body, choices and decisions. . . Prolonged Stressis with out a doubt . . mind Altering.... Find out how Body Stress Release can help You http://www.healingatlavender.com.au/about-body-stress-relea Ph Helen 0224 779 446 Spreydon Christchurch

20.01.2022 In the light of all the fast hard new changes in NZ relating to this world virus, We in NZ are now shutting down ALL BUSINESSES that are not on the list of what is considered Essential, including schools libraries parks etc, Effective as of midnight Wednesday 25th March. I will no longer be able to see clients in my BSR practice for a least the next 4 weeks. I will notify all booked in clients. May you all stay healthy body and mind. ... Transfer your mental focus to being at peace with your home , read, garden, binge watch the odd series , and spend some time with yourself. If life gets on top of you and your internal mental health starts to run a muck , be assured there is always help accessible on line through many outlets including TRTP (The Richards Trauma Process ) https://www.facebook.com/helenmeachenTRTPpractitioner/ See you all on the other side . Much love Helen your BSR practitioner.

17.01.2022 FEAR When you are in fear, a reactive part of your brain called the amygdala takes control of your actions . You enter into a fight fright freeze response c...ausing the production and release of cortisol, and guess what cortisol does to your immune system? IT WEAKENS IT When we are stuck in fight and flight because of fears and worries our bodies are wasting a ton of energy because it thinks it's under threat. All that wasted energy makes our bodies weaker and more vulnerable. Being afraid is actually making you more susceptible to becoming sick So what can you do ? Doing this gets you immediately out of fight flight and freeze response. Practice shifting your focus to things you are grateful for. Here's a list to get you started: The Sun for its warmth The rain for cleansing and watering the planet Books for knowledge and fantasy The Internet for allowing connections My slippers for keeping my feet warm, My comfortable Bed The Nurse's and Doctors for all their tiresome efforts The sound of kids playing and laughing Hot running water for my shower You get the drift here. . Write your own list , it's a game changer. Keep practicing till it becomes your second nature . Spreading joy to others also boosts their immune system Never be stuck with Fear TRTP can help. http://www.healingatlavender.com.au/about-the-richards-trau

14.01.2022 It can be as simple, and as complex, as stored Tension . . You could be surprised with the difference less tension in your body feels like. .more energy, less pain, no headaches, clearer mind and more flexibility.

13.01.2022 Are you tired of being tired Sick of pain TAKE ACTION NOW 'BSR' Body Stress Release is a gentle effective technique to release the stored tension in your body causing numerous symptoms Back pain, stiffness or sciatica... Headaches, migraines Neck and shoulder pain Constipation, diarrhea, bed wetting Fatigue Restless legs Book your session with Helen BSR Practitioner 0224 779 446 www.healingatlavender.com.au

13.01.2022 After locating the stress patterns in an area of the body, the practitioner carries out the releases. A firm stimulus is applied, usually with the thumb, on the... multiple spots involved, in the correct directions. This has the effect of initiating an organized sequence of messages to the brain, alerting it to the stored tension. The brain can then send commands to the structures concerned to release it. Thus, although the practitioner’s actions set the process in motion, the release is affected by the body’s own wisdom. Gail Meggersee (Self-healing with Body Stress Release) See more

12.01.2022 STOP whatever your doing and take 5 minutes to just breathe . . Your mind will love you for it .

09.01.2022 BSR If you suffer from any of these pains BSR can help you. Ph Helen 0224 779 446... Spreydon Christchurch And book for when we are at Level 2. See more

06.01.2022 Balance is the key your body tells you when your out of balance. Listen to the signals.

05.01.2022 These times are trying for all of us. The uncertainty alone can make you feel uncentred and frightened. We recommend using this time to practice some self-care and place the focus on something that matters a lot YOU.