Health Focus Sports Injury and Rehab Clinic in Campbelltown, New South Wales | Physical therapist

Health Focus Sports Injury and Rehab Clinic

Locality: Campbelltown, New South Wales

Phone: +61 1800 436 287

Address: L28 Campbelltown Mall, 271 Queen Street 2560 Campbelltown, NSW, Australia

Website: http://www.healthfocusclinic.com.au/

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• Medical and health
• Physical therapist

24.01.2022 SUPER ADVANCED SHOULDER STABILITY Would you believe this is actually a shoulder rehab client?? Brett is post op shoulder surgery in 2019 and has been so diligent with his home exercises and was pushing for more advanced stability exercises so I had to bring out the big guns and got him to do this exercise which is called the plank to dolphin pike ( he was meant to have slightly more of a hunch in his upper back) .... This works on not only core stability but shoulder stability and integrates dynamic movement with load in a closed chain position. Advanced exercises like this ,paired with functional strength exercises and he will be back doing what he loves in no time! note* Only do this exercise of your EP or physio has approved you to do so #advancedshoulderrehab

22.01.2022 It is important to include balance training in your recovery post ACL injury or surgery as proprioception and balance training improves the nervous systems ability to synchronize muscular activity around the joint and improve dynamic knee joint stability.

20.01.2022 2kg down in 4 weeks and improved cardiovascular fitness and reduce Blood sugar levels. Great results I say Go Flavio!

12.01.2022 Client Progress . . Telaine underwent bariatric surgery with @sydneybariatricclinic in august 2019. As part of the post-op program, our team at Health Focus put together a tailored strength and conditioning program to promote further weight loss enabling our clients to get closer to their goals. During this 14 week post-op program, Telaine was able to achieve a total weight loss of 28.7kg. Fast forward to today, just over 1 year on and she has lost over 40kg. ... Congratulations on all your hard work Telaine, and all the best with your upcoming wedding in February!

11.01.2022 BENEFITS OF CORE ACTIVATION AND PROGRESSION Aids the prevention of injury by stabilizing and aligning the spine Tightens and strengthens the abdominal wall ... Facilitates proper distribution of load and assists the absorption of force and transfer of forces Enhances neuromuscular efficiency and control Improves spinal stability and postural control during static and dynamic movements

09.01.2022 TAG A FRIEND who doesn't know what a DEXA SCAN is! DEXA scan or dual absorptiometry x-ray is the most accurate and precise method available to measure body composition. Specifically bone, fat and lean mass within the body segments (arms, legs, trunk) WHY GET A DEXA SCAN? ... - Accurately measure fat and muscle in each body segment - Set realistic goals to stay motivated - Monitor muscle growth and fat loss - Determine risk factors for chronic illness and disease - Results available instantly. BOOK NOW https://www.healthfocusclinic.com.au//dexa-body-compositi/ #DEXAscan #bodyscan #fatloss #bodycomposition

06.01.2022 Working on that hip ROM with deep squats #mobilityforlife

05.01.2022 SPECIFICITY When you are wanting to go back to what you love doing, you have to also incorporate it into your recovery if you want to get there faster. On top on including stability, mobility and strength work, we have incorporated some movements required to get our client Brett back to surfing and being able to paddle on the board quicker

04.01.2022 Father and Son (14yrs old) Duo prioritising their health amd fitness. Peter started his journey with us back in october after a referral from his GP to improve his health with his son. We tracked health data and prescibed HIIT ( high intensity interval training) as they improved. Since then, Peter has increased his confidence and continued his journey independently incorporating HIIT 4 x a week. He has lost over 13kg since then from being consistent. Peter went from full time... work and sedentary to full time work and 4 days a week HIIT training. We are so proud of you both for changing and improving your health amd your achievements! We often believe success lies in your daily habits, so if you develop good daily habits, you cant lose. (video is their last set of the HIIT workout and tired as hehe) HFC team