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Healthful Clinic

Phone: +61 3 9502 0650

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25.01.2022 Are you having tummy troubles when you eat onion, garlic, apples, pears? You could have fructose malabsorption.

24.01.2022 How to heal your gut when you have Coeliac disease

23.01.2022 Do you leave your salads naked and skip lemon or vinegar based dressings? Adding acidic dressings like lemon or vinegar to leafy greens in your salad means you unlock the active form of iron in those greens. By leaving the dressing off you are missing out on a great vegetarian iron hit. #foodasmedicine #nutrition #foodasmedicine # healthhacks #author #speaker #mentor

23.01.2022 How to get taking probiotics right.

22.01.2022 The best thing I read this week was this inspiring article by Lisa O'Neill. Lisa understands the importance of not just developing self awareness but also self love and compassion. She talks about the importance of living with purpose and evolving as a person with the help of others. You can read the article here: https://www.linkedin.com//know-love-decide-develop-lisa-o/

22.01.2022 People are feeling anxious, scared and stressed about the coronavirus pandemic. Being proactive and implementing a strategy to support your immune system to avoid or fight off the COVID-19 infection will help you regain control during this time of uncertainty. Get in touch to find out more about my Immune Booster program. The benefits include: - Taking a proactive approach to minimise your risk of infection... - Reducing the duration and severity of the infection by boosting your immunity - Understanding where your immunity stands now with blood testing - Having your health strategy session done via phone or webcam - Receiving a customised immune support treatment plan - Accessing quality immune support nutrients in this time of scarcity - Learning what immune boosting diet and lifestyle strategies you can implement - Having your supplements delivered to you #coronavirus #immunity #nutrition

22.01.2022 Are you wanting to test for SIBO? Find out what breath testing you should be doing for accurate results.

21.01.2022 Exercise is one of those things we all know we should be doing but quite often are not. Find out why you should exercise and how to incorporate it into your routine

19.01.2022 Aim to eat even serves of veg a day. Your gut will love you for it.

18.01.2022 When we skimp on sleep we place an unnecessary stress on our bodies, predispose ourselves to gain weight, reduce our learning, memory formation and decision making ability. Sleep deprivation also leaves us feeling depressed and demotivated. Make sleep a priority and be particular about your bedtime routine! #sleepasmedicine #stressmanagement #health #beatburnout #overcomeoverwhelm #author #speaker #mentor

13.01.2022 How good for your gut is the popular ketogenic diet?

06.01.2022 They say the only constant in life is change. That has certainly been true of my clinical practice, and now the time has come to move on from Contagious Enthusiasm in Hampton. I will finish consulting at the clinic at the end of November. I’ll be sad to say goodbye to such a wonderful community and the incredible support team there. But as my client base grows and my practice continues to evolve, the time is right to take the next step. I will of course continue to practise a...nd be available to work with you. I understand many of you are busy or live far away and your preference is to consult via webcam (zoom or skype) or phone, which has been an important consideration for me. If your preference is face-to-face consultations, I will continue to be available at two locations in Melbourne. You will find me at Our Community House in North Melbourne on Tuesday and Wednesday’s and at The Workery in Elsternwick on alternate Wednesdays. Please don’t hesitate to call me if you would like to have a chat about the upcoming changes.

04.01.2022 Could Coeliac disease be the cause of your gut problems and low energy?

Healthful Clinic | Businesses