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25.01.2022 Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations | JACC: Journal of the American College of Cardiology https://healthhacker.com.au//saturated-fats-and-health-a-r

25.01.2022 TREATMENT OF AGE-RELATED AND MITOCHONDRIAL DISEASES BY INHIBITION OF HIF-1 ALPHA FUNCTION President and Fellows of Harvard College https://healthhacker.com.au//treatment-of-age-related-and-

24.01.2022 Something truly epic happened today that is going to change what you eat for years to come. Truly epic. The Journal of the American College of cardiology publis...hed a groundbreaking paper today admitting something that you already knew if you had been on the Bulletproof Diet for the last 10 years. (Yes, I am feeling slightly vindicated after receiving so much resistance after writing The Bulletproof Diet, which eventually helped people lose about 1,000,000 pounds!) This new paper, which uses data from studying 135,000 people overtime, finds: -Saturated fat from meat and dairy do not cause an increase in cardiovascular disease, and reduce stroke risk. -Polyunsaturated fats increase risk of cardiovascular disease. -Different fats do different things -Cutting saturated fat does not reduce death rate -the 25% of people eating the highest saturated fat intake (about 14% of calories) had lower risk of stroke -Only 5% of fat should be polyunsaturated for lowest death This is effectively a deathblow to vegan and plant-based practices, which make people sick over time because they contain almost all polyunsaturated fats. Its one reason I got sicker when I was a vegan. (It takes 2 years to replace half your cell membrane fats when you change your diet.) The Bulletproof Diet recommendations for fat are that fat make up at least 50% of your calories (up to 85% if in clean keto phase) and at least 50% of your fat should be saturated, and minimize polyunsaturated fat. For the record: grass fed butter and MCT oil, the key ingredients in Bulletproof Coffee, are saturated fats. They are the good guys. If you havent yet read The Bulletproof Diet, now is the time. If it was right about this a decade before the main stream, what else are you missing? In the meantime, even if you never read it, its safe to ask someone to pass the butter. Just make sure its grass fed! #bulletproofdiet #grassfed #heartdisease #cvd #butter #steak #bacon #keto #carnivore #whole30 #paleo #diet #saturatedfat #polyunsaturated #vegan #plantbased #cardiology #nutrition #butter https://www.onlinejacc.org/content/76/7/844

24.01.2022 ADHD symptoms map onto noise-driven structurefunction decoupling between hub and peripheral brain regions | Molecular Psychiatry https://healthhacker.com.au//adhd-symptoms-map-onto-noise-

24.01.2022 Why are the elderly more affected by COVID-19? YouTube https://healthhacker.com.au//why-are-the-elderly-more-affe

23.01.2022 Exercise and nutrition regimen benefits physical, cognitive health: 12-week double-blind control trial in 148 Air Force airmen ScienceDaily https://healthhacker.com.au//exercise-and-nutrition-regime

22.01.2022 Grass fed, pasture raised, organic @capegrimbeef

22.01.2022 Broccoli and chicken grain #yum #healthhack #longevity #biohacking #hackyourhealth #healthhacker

21.01.2022 Smashed it! @ouraring #sleep #healthhack #longevity #biohacking #hackyourhealth #healthhacker

21.01.2022 Diluting blood plasma rejuvenates tissue and reverses aging Neuroscience News https://healthhacker.com.au//diluting-blood-plasma-rejuven

20.01.2022 A network medicine approach to investigation and population-based validation of disease manifestations and drug repurposing for COVID-19 https://healthhacker.com.au//a-network-medicine-approach-t

20.01.2022 Direct from your chemist: Cannabidiol as a treatment for COVID anxiety https://healthhacker.com.au//direct-from-your-chemist-cann

20.01.2022 Elon Musk Is Planning to Show Off Neuralink Progress This Week https://healthhacker.com.au//elon-musk-is-planning-to-show

20.01.2022 Bee venom and SARS-CoV-2 https://healthhacker.com.au//05/26/bee-venom-and-sars-cov-

19.01.2022 Harry Perkins Institute of Medical Research study finds honeybee venom rapidly kills aggressive breast cancer cells ABC News https://healthhacker.com.au//harry-perkins-institute-of-me

18.01.2022 Scientists solve decades old mystery of key molecule that fuels mitochondria https://healthhacker.com.au//scientists-solve-decades-old-

17.01.2022 Brain imaging reveals ADHD as a collection of different disorders ScienceDaily https://healthhacker.com.au//brain-imaging-reveals-adhd-as

17.01.2022 A comparison of once-daily and divided doses of modafinil in children with attention-deficit/hyperactivity disorder: a randomized, double-blind, and placebo-controlled study PubMed https://healthhacker.com.au//a-comparison-of-once-daily-an

17.01.2022 Niacin Increases NAD+ Significantly in Human Trial | Lifespan.io https://healthhacker.com.au//niacin-increases-nad-signific

16.01.2022 Some interesting and somewhat encouraging news from the Woolworths CEO today via his email updates during Covid-19 show some interesting trends in consumer spending on food and vitamins during this time. To quote from his email: "We are becoming healthier and more adventurous in our cookingWhile the slow cooking movement continues, were also becoming increasingly adventurous. Ingredients such as cardamom, saffron and dried sesame seeds have doubled in sales. [ 271 more words ] https://healthhacker.com.au//consumer-trends-during-covid/

16.01.2022 Scientists inspired by ‘Star Wars’ create artificial skin able to feel Reuters https://healthhacker.com.au//scientists-inspired-by-star-w

15.01.2022 Australian-made wearable biosensors to gather precision data on chronic disease Hardware iTnews https://healthhacker.com.au//australian-made-wearable-bios

14.01.2022 Consumer trends during Covid-19 https://healthhacker.com.au//consumer-trends-during-covid-

13.01.2022 At my heaviest I was 126kgs. That was around 2 years ago. Today I'm less than 99kgs thanks to a reduced carb diet with less dairy and intermittent fasting. This lifestyle change has been a slow and easy one that sets me up for a permanent change and improvement in health. Get started today. You don't need to do an 18 hour or more fast. Just start delaying breakfast. Soon you'll be finding yourself at lunch without even noticing. And yes, there are two hungrys. That first craving hungry that your gut bacteria want, and then the real hunger when your body really needs food.

11.01.2022 Acai bowl home made #acai #healthhack #longevity #biohacking #hackyourhealth #healthhacker @amazoniaco @ Sydney, Australia

11.01.2022 Bee venom and SARS-CoV-2 https://healthhacker.com.au//05/18/bee-venom-and-sars-cov-2

10.01.2022 Bee venom and SARS-CoV-2 https://healthhacker.com.au///18/bee-venom-and-sars-cov-2/

09.01.2022 Complementary Medicine & ADHD ADDults with ADHD https://healthhacker.com.au//complementary-medicine-adhd-a

08.01.2022 Effects of oily fish intake on cognitive and socioemotional function in healthy 89-year-old children: the FiSK Junior randomized trial | The American Journal of Clinical Nutrition | Oxford Academic https://healthhacker.com.au//effects-of-oily-fish-intake-o

08.01.2022 Vegetarian nightmare aka good nutrition. #grassfedbeef #organic #healthhack #longevity #biohacking #hackyourhealth #healthhacker @organicmeatonline @australianorganicmeatco @capegrimbeef

07.01.2022 Meet the psychobiome: the gut bacteria that may alter how you think, feel, and act | Science | AAAS https://healthhacker.com.au//meet-the-psychobiome-the-gut-

06.01.2022 Neuroscientists: This Is How Shrooms Break Down Your Sense of Self https://healthhacker.com.au//neuroscientists-this-is-how-s

06.01.2022 Massive Study of 24,000 Dreams Suggests They Really Are Continuations of Reality https://healthhacker.com.au//massive-study-of-24000-dreams

05.01.2022 Vegans won't talk about the deficiencies in thier diet and the issues they deal with after being deficient for so long. There is a good reason many militant vegans are so emotional.

04.01.2022 We love our Acai in this house. Even my 9 month old loves it. Acai pure, organic banana with pale deluxe Granola and fresh fruit plus a drizzle of raw honey from the back yard. #levelup #healthhack #longevity #biohacking #hackyourhealth #healthhacker @amazoniaco @thesourcebulkfoods @ Sydney, Australia

04.01.2022 Crocus sativus L. Versus Methylphenidate in Treatment of Children with Attention-Deficit/Hyperactivity Disorder: A Randomized, Double-Blind Pilot Study PubMed https://healthhacker.com.au//crocus-sativus-l-versus-methy

04.01.2022 Good grass fed and grass finished steak cooked well equals eat with a butter knife #grassfed @vicspremiumqualitymeat

03.01.2022 Scientists inspired by Star Wars create artificial skin able to feel Reuters https://healthhacker.com.au//scientists-inspired-by-star-w

02.01.2022 Melbourne-based company Nutromics is developing the alternative to painful finger pricks and blood tests to measure key dietary biomarkers in real time. Australian-made wearable biosensors to gather precision data on chronic disease - Hardware - iTnews https://healthhacker.com.au//australian-made-wearable-bio/

02.01.2022 Vitamin D linked to low coronavirus death rate https://healthhacker.com.au//vitamin-d-linked-to-low-coro/