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Healthy Life Tai Chi

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25.01.2022 Join Dr Lam for His Virtual Tai Chi Workshop. An opportunity to train with Dr Lam from any corner of the world this August https://mailchi.mp//dr-lam-upcoming-workshops-from-feb-878

25.01.2022 Primo giorno di stage con il Maestro Chen Ziqiang a Libourne. Dettagli precisi per lesecuzione della Lao Jia yi lu

22.01.2022 https://www.eventbrite.com/e/cairns-exploring-the-depth-of-

22.01.2022 Some spaces left for Thursday morning sessions. Feel free to join us.

21.01.2022 It is all about balance in life

21.01.2022 Hello everyone, I don't visit my FaceBook often enough and don't know enough about how it works. My apology to anyone who have requested to be FB friends, or se...nding me messages. I only discovered this part of FB - of course you are my friends. I am hoping to get help to go through this very long list of FB friend request, at the moment I am focusing on helping us all to get through this challenging time. If you don't hear from me or get response please be assured, I do care about my friends. Might I suggest to keep in touch by subscribing my Newsletter from the Tai Chi for Health Institute website (tchi.org), or send me email (which I check most days) through the website? See more

21.01.2022 Energy is everywhere, if we can just open our minds, relax our bodies and tune in to the abundance of Life around us! Where we focus, the energy flows. If we t...une into the Sun, we join with the Sun and become inspired, radiant. If we tune into the Earth we join with the Earth, we become grounded and physically stable, feeling at- ease. If we tune in to the Ocean, we join with the Ocean, we feel free. We feel balanced, we feel alive! We are part of this magnificent creation and we have a certain role to fulfill while we are still here on the planet Earth. #lovetheearth #energy #taichi #infinitetaichi #infinitetaichitraining #yoga #union #joining #balance #alive See more

20.01.2022 WHOLENESS AND GREAT LOVE.....Iamgrateful Ty Dhe Albert

19.01.2022 1st Tai Chi for Health class at one of the best beaches in Australia. Thank you for a wonderful morning. #douglashirecouncil #daintree #cowbaybeach #paradise #grounding #freshair #community #weareallone #healthandwellbeing #healthylifetaichi #qi #sun #moon #motherearth #wholeness

18.01.2022 See the BEAUTY, the color and frequency it brings in our spiral of LIFE......Iamgrateful Ty Successful Flow

17.01.2022 Let the life energy FLOW freely, allow your thoughts and emotions FLOW through you, make your body FLOW with strength and grace. If there is no FLOW we get stu...ck. Create the flow, become like water, flow like a water with power and gentleness. #taichi #infinitetaichi #chi #ireland #theinfinitearts #energyhealing #meditationinmotion See more

16.01.2022 Hi, Cairns schedule: Monday's by appointment only 1 on 1 class through NDIS; Thursday's 9 - 10am Marlin Coast Neighbourhood Centre, 205 Reed Road, Trinity Park. Class facilitated by certified instructor's Narelle Brodie and Ishtar. ... Namaste

16.01.2022 The Heart Longing Your heart is longing to experience true love, light, peace and joy, but your personality-self will put up a lot of resistance to the opening ...of your heart and your other higher centres, and so you will need a lot of patience and persistence to fully open these centres to the light. All this makes the spiritual path extremely challenging at times, as well as extremely rewarding in the long run. See more

15.01.2022 Taijiquan In the Classroom!

14.01.2022 I am immensely grateful to be given the opportunity to invite my Tai Chi for Health Master, Dr Paul Lam here to Cairns at the end of October for a Qi Gong for Health Instructor/ Attendance 1x Day Workshop (30th Oct), and Exploring the Depth of Tai Chi for Arthritis 2x Day Workshop (31st Oct, 1st Nov). A once in a lifetime opportunity to have Dr Lam grace us with his presence, skill and time here in Cairns. Looking forward to seeing you there! ... https://www.eventbrite.com/e/cairns-qigong-for-health-instr

14.01.2022 It takes a very long time to grasp the essence

13.01.2022 *Update for tomorrow's class at Port Douglas. It appears and I have confirmed we still have TWO classes on for tomorrow. 9am and 10:15am. See you all at the park! 4 more spots left, capped at 50.

12.01.2022 BEFORE MEDITATION It is always a really good idea to take a few moments to simply breathe, relax and settle yourself. Being grounded is naturally relaxing, so i...f you feel tense, just take a moment or two to listen to the sounds around you, feel your connection to the physical world around you feel your feet on the floor and look around you to familiarise yourself with your surroundings. Then just notice where you are holding tension in your body and breathe and stretch to release that tension. Become aware of your breath because noticing your breathing will naturally calm your mind.

08.01.2022 "Nature does not hurry, yet everything is accomplished." ~Lao Tzu photo: lensa.kecil21

07.01.2022 You find balance in training by finding balance in all aspects of your life. Master Chen Ziqiang (the photo was taken infront of Chenjiagou school in Februar...y 2020 by pela Kolenc) The whole interview with the master will be published soon! www.yinyang-taiji.si

06.01.2022 Hi, my current timetable for Port Douglas and from 6th August, Daintree Tai Chi for Health. Tuesdays 9am - 10am @ Rex Smeal Park in Port Douglas partnering with Douglas Shire Council and NQPHN (Free class) Thursdays 10am - 11am @ Cow Bay, Daintree partnering with Douglas Shire Council and NQPHN (Free class starting from 6th of August, 2020)...

04.01.2022 Some people misunderstand, believe that light hands and feet are Song. Wrong!!! this is tightness! Why do... you feel your hands and feet are light? That because you use your Li (force) holding your hands and feet! Your hands and feet are not agile, old hands (and feet)!!! -Wu Tunan-

04.01.2022 By Mayo Clinic Staff If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into ...a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. What is tai chi? Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of tai chi. Tai chi is different from yoga, another type of meditative movement. Yoga includes various physical postures and breathing techniques, along with meditation. Who can do tai chi? Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low-impact exercise, it may be especially suitable if you're an older adult who otherwise may not exercise. You may also find tai chi appealing because it's inexpensive and requires no special equipment. You can do tai chi anywhere, including indoors or outside. And you can do tai chi alone or in a group class. Although tai chi is generally safe, women who are pregnant or people with joint problems, back pain, fractures, severe osteoporosis or a hernia should consult their health care provider before trying tai chi. Modification or avoidance of certain postures may be recommended. Why try tai chi? When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. The benefits of tai chi may include: Decreased stress, anxiety and depression Improved mood Improved aerobic capacity Increased energy and stamina Improved flexibility, balance and agility Improved muscle strength and definition More research is needed to determine the health benefits of tai chi. Some evidence indicates that tai chi may also help: Enhance quality of sleep Enhance the immune system Help lower blood pressure Improve joint pain Improve symptoms of congestive heart failure Improve overall well-being Reduce risk of falls in older adults How to get started with tai chi Although you can rent or buy videos and books about tai chi, consider seeking guidance from a qualified tai chi instructor to gain the full benefits and learn proper techniques. You can find tai chi classes in many communities today. To find a class near you, contact local fitness centers, health clubs and senior centers. Tai chi instructors don't have to be licensed or attend a standard training program. It's a good idea to ask about an instructor's training and experience, and get recommendations if possible. A tai chi instructor can teach you specific positions and breathing techniques. An instructor can also teach you how to practice tai chi safely, especially if you have injuries, chronic conditions, or balance or coordination problems. Although tai chi is slow and gentle, and generally doesn't have negative side effects, it may be possible to get injured if you don't use the proper techniques. After learning tai chi, you may eventually feel confident enough to do tai chi on your own. But if you enjoy the social aspects of a class, consider continuing with group tai chi classes. Maintaining the benefits of tai chi While you may gain some benefit from a tai chi class that lasts 12 weeks or less, you may enjoy greater benefits if you continue tai chi for the long term and become more skilled. You may find it helpful to practice tai chi in the same place and at the same time every day to develop a routine. But if your schedule is erratic, do tai chi whenever you have a few minutes. You can even practice the soothing mind-body concepts of tai chi without performing the actual movements when you are in a stressful situation, such as a traffic jam or a tense work.

03.01.2022 Learn to Love Zoom - Dr Lam Workshops and Webinars https://mailchi.mp//dr-lam-upcoming-workshops-from-feb-878 Overcome distancing, improve your immunity and tai chi with my Zoom workshops and webinars, they can be surprisingly useful and enjoyable!

02.01.2022 Nothing beats training in the warm sun and cool breeze

02.01.2022 Official Cow Bay Tai Chi for Health classes booking link with Douglas Shire Council. See you all very soon! Namaste

01.01.2022 Connecting with the energy of nature, the ocean, the universe moving together as one. #taichi #prana #qi #chi #namaste #infinity #om #naturephotography #taichiforhealth #nature #universaloneness #stillness #omnipresent #chakra #within #ocean #conciousawareness #earth #being #2020 #connect #cosmos #awakening @ Cow Bay Beach

01.01.2022 With gentle calm focus we move gracefully while listening to the soft ocean waves in our minds, breath and our hearts. Namaste #drpaullam #healthylifetaichi #breath #heart #kindness #selflove #selfworth #gratitude #taichiforhealth #qi #qigong #meditation #yinyang #taichi #balance #energy #alignment