Heart & Soul Fitness & Pole | Fitness venue

Click/Tap
to load big map

Heart & Soul Fitness & Pole

Phone: +61 427 235 361

Reviews

Tags

Click/Tap
to load big map

24.01.2022 I dont have the full rights to this music. Decided this week I would incorporate some gym sessions to my week as I have some big strength goals in tricks in pole arena so it cannot hurt to help . But where to fit it I said. With Study & other commitments & having fun Im like hmm yeah.... so its literally sneak a quick session in before hit the study after my morning in studio. As a quick session regularly is better than none or one big session occasionally right. Yes sometimes its little by little but trust me it all counts. Hitting goals for the pure joy & challenge of it. Starting light & easy because crippled is not fun had my buddy Simba with me today cheering me on

23.01.2022 Our Current rates & timetable booking essential as I cap our class sizes. We keep our classes small here so you get the benefit. 24 hours cancellation policy on all bookings. And you may book a regular spot in a class each week no lock in periods just let me know if you want to give it up & it go out to others to do this you pay for this spot each each for the time you have if locked out that is all. Let us know when you can’t make it so others may get a chance to come as some classes under heavy demand. Pole Classes are 1hr each 4 per class & Boxfit is 30- 45 mins upto 10 per class. Let’s have a fabulous 2021 crew.

22.01.2022 Its an art form

22.01.2022 Thursday we have vacancies in our classes at 9:30am & 3:30pm (for all levels) & we are doing a cute routine in Thursday night 7pm where we are puppets (7pm it a good challenge for you if you have a little experience). Private bookings available too. So book you Pole fix before the week is done. And start working towards your goals especially now the weather is nicer.

21.01.2022 I have one spot in PoleFit tonight at 6:30pm just this week up for grabs who would like it?

21.01.2022 Absolutely love our Reiki sessions & this week Im offering $10 off. DM me to book your session.

21.01.2022 Can I just say Im so extremely happy in our session tonight at 7pm Paula worked her butt off but so proud to see the results. You work so hard for each and I love seeing these so beautiful well dont Im so proud.

21.01.2022 Our cute little gym buddy today

20.01.2022 So close Im so happy

20.01.2022 We are looking forward to reopening soon 15th of June at this stage with new Timetable & new format. With smaller class sizes Pole 4 per class we are programming a 50 min workout kicking bang on our timetabled time with 10 mins for admin etc before kick off our next class. Boxfit 8 per class max ... Group PT 6 per class max in weights room. Both programmed for 30mins with 10 mins to stretch & admin etc before next class kicks off. Privates & Personal Training & Reiki treatment available by appointment & Hypnotherapy available by appointment also for rates DM for info is best. Home & gym programs available on request & nutrition plans. Due to reducing class sizes we have restructured our pricing slightly no longer doing our 5 pass. Due to limited spots you are welcome to book a permanent booking but they must be paid even if absent a week to hold it for you otherwise someone else may take it. If you have any questions dont hesitate to message me for a chat. Cant wait to work with our awesome family again. Deb

20.01.2022 I have a rare spot available just this week in Tuesday night 6:30pm if someone is keen to grab it.

20.01.2022 What happens in one of my privates each week. We will try new shapes & ideas & try our hand at syncing together. Today session was so much fun, did this I swear 100 times at least (ok not really but my arm pits think so) & have ourselves somtPole bites & good giggles in process. But one thing I can promise Pole Fitness is far from a boring sport. Enjoy our triumphs & hmm our funny moments to them.

19.01.2022 Pole is far more than a sport or Fitness for me. It’s a place I don’t think about stress, it’s a place I challenge myself yet it just feels like an adventure. It’s a world I’m not thinking about my parental or adult responsibilities & just get to play & go to a creative fun place. A place I can enjoy music & dance & movement & it’s just a happy place. But fit it gets me but it’s certainly not what draws me to it. And it’s a family of lovely people that get it too. You don’t understand until it’s part of your experience too.

19.01.2022 This weeks focus I think might be a bit of booty-luscious work. With summer coming time get some shape Expect to work hard this week Poles have been awesome so time to work it!

16.01.2022 August is done & Sept in here that means end of one challenge time to add 2 more tricks. This was my August I choose to work Jade split & deadlifts. Jade I was trying to improve & deadlifts I had lost unassisted so was on list to get back. Well this is how it went. Jade feels nicer & guess what??? I can get deads off floor... see what consistency can do?!

15.01.2022 I was not into sport before I found Pole Fitness because if it doesnt entertain me I cant stick to it. I have never got bored with Pole as my sport as there is so much you can learn, the dance, the tricks, the sass, group performance & bring dance styles, static or spinning pole. Time just flies training but Ive never said its not a workout. But its nothing like gym. Looking to bring a bit of colour to your fitness something a bit different, a bit cool. DM me today to get started. But it is a bit addictive.

14.01.2022 Writing Tuesday Dance & having a play with shapes & of course got to try in heels too cant wait for new floors that are friendly to my shoe collection. Not long now #bringyoursexyout

13.01.2022 Peeling like sunburn & bruised in a few places today. But is it worth it? Yes it is! Pole kisses & pole love. Pole is my boyfriend only kisses Im getting right now you think hed be kinder but no.

12.01.2022 Kristals road to Starfish! With a little assistance today but watch this space wont be long and will have it solo Im sure.

12.01.2022 Its getting exciting! Its starting

10.01.2022 Fresh new week feels is a good time to start something new & something for you. Message me to join our tribe & learn something fun challenging & pretty. Dont be shy we are super kind & small studio so you get our attention in both privates & classes.

10.01.2022 Who else had a magic weekend & ready to see what this week brings? Im recharged & bouncing with energy to serve my tribe lets have a blast this week together & challenge ourselves to learn new & have fun perfecting our thing much love Deb & Maddz

07.01.2022 My happy place cute shoes and a Polefit session

07.01.2022 Because Pole glitters my world

07.01.2022 In a private tonight we decided collectively we are doing Abs & strength homework each night that requires a few mins. We are doing it together so I’m popping in what we are doing each day in this group to follow along if you too would like to feel free to join this group we start Friday.

07.01.2022 I dont have the full rights to this music. Its been a huge day but wonderful one, here is just a little piece from my first session of many today.... enjoy! Yes our sexy is strong, sexy, confident, creative & just so damn good DM me to start your pole journey.

07.01.2022 Its warming up & yesterday for mwah was spent at the beach & even sooky Deb went for a swim.... yes its starting to hit bikini weather dont you love it? but unfortunately for many that brings unwanted feelings of needing to do more than enjoy getting a sun tan right? well if you want to chase your summer body you feel confident in & want to do it in a way thats enjoyable not a chore come join our Pole classes only 4 per class. Or our privates are more affordable than you think do solo or bring your friends. Message me & lets chat & find a time that works for us both. And rock this summer!

06.01.2022 I dont have the full rights to this music. What does a real day in the life of Heart & Soul look like. This was a little piece of my awesome Tuesday afternoon & night crew who honestly rocked it. We certainly smashed it today its a bag of peas on my armpit kind of night! But wouldnt have it any other way! So much love for our community we are seriously cool & talented. Today has out done itself so pumped yes grunts groans squeals & face pulls are totally part of the journey & totally help us to awesomeness just saying just a tiny part of our usual day...enjoy! And dance inspired by & includes the gorgeous Kira Noire moves.

06.01.2022 Artistic set up capture on camera

06.01.2022 Just asking my tribe if you will to get behind this amazing human & help her by voting for her. She works so hard & has come so far so proud Jules xoxo http://wshe.es/BrP1bg24

05.01.2022 Because I didn’t invest in a dance floor to not dance & you can never have too many shoes to dance in. It’s a mood thing. I love my pleasers & they love me. #shoeme

05.01.2022 To bring you a new sensation studio we are shut from Thursday over long weekend. Open again on Tuesday.

03.01.2022 I miss doubles so much but got a little fix today yes Pole is my addiction!

02.01.2022 Not quite but getting the body cranking on a Monday morning trying to remember an old one table top split.

02.01.2022 So excited to be working with this sweet heart... when your daughter comes to embrace the weights arena & wants to get stronger. So Monday is PT with Mum First day ever in this kind of workout normal Cheer or dance back ground but my sporty one in the family well done Bree Bree

01.01.2022 Totally how we roll here!

01.01.2022 5 weeks until our new look Heart & Soul & I cannot wait.

Heart & Soul Fitness & Pole | Fitness venue