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24.01.2022 Last Chance!!! A few tickets left for tomorrow nights Going Gluten Free - The Healthy Way event at Kapitol Kitchen Restaurant If your sick of feeling sick, or dealing with health issues that cannot be explained - join me tomorrow night... Learn about why you're not getting the answers you seek PLUS how you can eat gluten free, in a healthy way, that's enjoyable and EASY!!!
21.01.2022 It defiantly is the perfect time to plan a holiday to look forward to. This year has been such a rollercoaster and the only way to get off this crazy ride is some time away!! All you lovely ladies in Perth this is for you!! This luxe retreat is in a gorgeous boutique resort, surrounded by beautiful peppermint trees, where just a few steps away your feet will sink into the beautiful beach sands of Geographe Bay, so you instantly feel calm and unwind. ... We have all of your needs met, plus more. This retreat includes everything you could possibly want in a womens weekend away retreat, with resort facilities, including relaxation, pampering, personal development session, all inclusive and nutritious meals for breakfast, lunch and dinner. After a day of healthy inspiration, self care and much more, finish the evenings with special candlelit wholesome dinners and laughs. While all the food and learning is based around a healthy lifestyle, there will be champagne on arrival and some yummy grazing boards...plus many more surprises! More info here https://www.improveyourself.net.au/rebalance-restore-retreat
21.01.2022 So excited for the cleanse next week! I am seriously needing a total reset - mind and body! I want to be jumping around with excess energy - so that is my goal! I feel like some of my healthy habits have fallen away, like going to bed early. When I do the cleanse, I like to reset all my habits as well and get back into 100% self care mode.... I love to have juices and smoothies as well and with the weather finally warming up I think I will enjoy them even more!! Wanna know more about the cleanse? It goes for 7 days, online, in a facebook group and I will be LIVE each morning, as I am also doing the cleanse with you! Check out info here https://www.improveyourself.net.au//improve-yourself-clean
20.01.2022 Womens health sessions Friday 4th September Gut Health with the lovely Ramona from Health With Flair... Tickets in the comments
20.01.2022 Just had a couple of ladies cancel last minute for tonights womens health session This has opened up some space for you to attend Lets uplevel our health and mindset together x
20.01.2022 I am all about habits Creating daily healthy habits means you set up each day with the tools to get yourself through the day with high energy, positivity and ease.. What is your number 1 daily healthy habit that you do every day
19.01.2022 Women's Health Session - This Friday Night!! "Have You Got the Guts to Be Healthy" What is Leaky Gut? What health conditions are related to Leaky Gut?... Do I have Leaky Gut (and how severe is it)? What is your Why? Stages of Change How making food your medicine will turn your health around Our next Women's Health Session is on Friday 4th September The Flourish Center with special guest Ramona of Health With Flair . Ramona will be presenting her talk on the root cause of disease - the GUT. Come and learn strategies on how to resolve and reverse your health issues one step at a time from someone who has walked in the shoes of chronic illness and has been given a second chance of life, now living healthy and disease-free using whole foods and a positive mindset. As usual, our Women's Health Sessions also includes yummy nibbles, herbal tea, health & wellbeing chats and lots of laughs! Grab your ticket before it sells out https://www.improveyourself.net.au/st/womens-health-session
18.01.2022 "Have You Got the Guts to Be Healthy" What is Leaky Gut? What health conditions are related to Leaky Gut? Do I have Leaky Gut (and how severe is it)? What is your Why?... Stages of Change How making food your medicine will turn your health around Our next Women's Health Session is on Friday 4th September The Flourish Center with special guest Ramona of Health With Flair . Ramona will be presenting her talk on the root cause of disease - the GUT. Come and learn strategies on how to resolve and reverse your health issues one step at a time from someone who has walked in the shoes of chronic illness and has been given a second chance of life, now living healthy and disease-free using whole foods and a positive mindset. As usual, our Women's Health Sessions also includes yummy nibbles, herbal tea, health & wellbeing chats and lots of laughs! Grab your ticket before it sells out! https://www.improveyourself.net.au/st/womens-health-session
18.01.2022 A weekend just for you.. In a beautiful luxury boutique resort, right on Geographe Bay with the beach just a few steps away, with heated pool, sauna and all the amazing things you can expect at a women's retreat.. More details below.. just 2 places left!... https://www.improveyourself.net.au/rebalance-restore-retreat
16.01.2022 Events 2020 with Improve Yourself Women's Health Sessions - First Friday of every month in The Flourish Centre Different topics & guest speakers each month! https://www.improveyourself.net.au/st/womens-health-session... Spring Cleanse - 7 days nutrition and lifestyle cleanse! This is for the motivated and health-conscious people interested in taking a week to do a holistic lifestyle cleanse! https://www.improveyourself.net.au//improve-yourself-clean Going Gluten Free - The Healthy Way! Get rid of the health issues, fatigue and confusion. This event is helping so many women right now! Are you next?? https://www.improveyourself.net.au//going-gluten-free-the- Rebalance & Restore Women's Retreat! The ultimate weekend in luxury boutique resort! Almost sold out so enquire now! https://www.improveyourself.net.au/rebalance-restore-retreat Healthy Life with Essential Oils - This event I explain how I use essential oils each day to receive health benefits https://www.improveyourself.net.au//healthy-life-with-esse
15.01.2022 Sharing some info on going gluten free a healthier way for those that are finding they are either gaining weight, still having health issues or don't know how to read labels or make healthy GF food at home, that's yummy too, there is an event on at Kapitol Kitchen Restaurant 100% GF. Includes some of Kapitols yummy food and a GF eBook on - going GF the healthy way. Still some tickets left xxx ... https://www.facebook.com/events/3110085265695941/ See more
14.01.2022 Need something to look forward to? Ready to get excited about life again? Need some time out to focus on yourself?... Rebalance + Restore Retreat is exactly what you need right now!! This retreat offers everything that is needed to refresh mind & body, with calming scenery and a truly rejuvenating experience. Nestled in eight and a half acres of mature peppermint woodlands and stunningly landscaped gardens, offering luxury beach front accommodation with direct beach access, on the shores of the Geographe Bay in the beautiful South West of Western Australia. Located just 2 hours from Perth, with resort facilities such as the 25-metre infinity lap pool, a well-equipped gymnasium, steam room, outdoor spa, full-size tennis court, stand-up paddleboard & bike hire, and much more Its about you escaping your every day routine, awakening your soul, bonding with like-minded women, and finding perspective. Plus, all elements of the retreat- the beautiful location, accommodation, the nourishing food, the activities and relaxing time are all centered on the shared goals of you and the other women attending. Is it time to deeply explore how your body should feel? Are you wanting to learn how you can adapt your lifestyle and mindset to benefit you better? This retreat will encourage personal growth, finding your strengths and talents , to ensure you leave the retreat re-inspired in your life and improving overall health. Rebalance & Restore Retreat is set to relax, inspire and motivate you to be your best. I want you to leave feeling rejuvenated, refreshed and re-inspired about your life. Friday 23rd October - Sunday 25th October 2020 Or single day retreat option available on Saturday 24th October For more info https://www.improveyourself.net.au/rebalance-restor
13.01.2022 Thank you so much for your time and expertise at last nights Womens Health Session woth Jodi, Naturopath, owner of Revital Health chatting to us women about sugar!! We know sugar is not good for us but now we understand the different types of sugar, why our body reacts the way it does and how really toxic it can be when over consumed. I really loved how you explained about the sugar sag, how sugar drastically ages us, and how we can still sweeten our food with other opti...ons. Knowing the health effects and damages to our skin and aging, I think we will all be baking our next cake a little differently If your after a Naturopath that really knows her stuff, is easy to talk to and will listen to what you have to say and will explain what is going on in your body so you can feel empowered in your own health, go visit Jodi at @Revital Health
13.01.2022 Event - Going Gluten Free - The Healthy Way Join us at Kapitol Kitchen in Wanneroo - A totally gluten free restaurant !! Thursday 20th August 7pm... Do you suffer from any of these things - digestive issues - bloating - stomach cramps after eating - flatulence - irritable bowel - gut aches - diarrhea - nausea around mealtimes - lethargic after eating - hormone imbalance - skin issues including acne - fatigue - brain fog - constipation - pale, foul-smelling, or fatty stool. - iron-deficiency anemia - weight changes - bone or joint pain - depression or anxiety Yep! It's a big list... plus there is more than this! Did you realise how many symptoms we can experience from not eating the right foods that suit our body ? You may be wondering if it is because you need to eat gluten free, or it may be that it's already been suggested to you but you have been putting it off..? If you experience any of these symptoms you may have learned to deal with it Well, you don't have to ! Why not try a HEALTHY (non-processed) gluten-free diet and see what health issues improve?? This is all about eating healthy + EASY!! Join us on Thursday night as we discuss +how and why going gluten-free may or may not suit you +how to make changes at home +what you can eat +how to eat out at cafes +how it doesn't have to deprive you of your fav foods +how to eat gluten free - the healthy way https://facebook.com/events/s/going-gluten-free-the-healthy-/3110085265695941/?ti=icl
12.01.2022 It seems like every other post on Facebook these days is about ridding your life of toxic people. Thats easy to do with some stranger online, its not so simpl...e to unfriend someone in real life. And before you are tempted to, watch this video. Its easy to call someone toxic. But its not the person who's toxic, its their BEHAVIOR thats toxic. Just hear me out Everyone has negative qualities. And everyone is capable of acting in ways that are toxic to other people. And heres the kicker: Most of us dont know when were acting toxic because NO ONE TELLS US. Thats why we keep doing it. What makes another persons behavior toxic is when it crosses YOUR boundary. Thats why someone who is acting toxic is an amazing teacher. Their behavior triggers YOU. If they are your friend or your family member, its your responsibility to say something. If you just keep ignoring them, staying silent, or ghost them - because thats easier - guess whos now acting toxic too The next time you are triggered, it is an opportunity for YOU to grow. Step #1: Notice that their behavior crossed YOUR boundary. Step #2: Say something! Dont point to their behavior, explain YOUR boundary. Something like, I feel used when you borrow my stuff without asking. I am not comfortable talking politics with you. My weight (my love life, my job, my race, my sexuality, my finances) is not something I am willing to discuss with you. Focus on your boundary. Step #3: Go deeper - What triggers you exactly and what are you making it mean about YOU? Maybe theres something that you need to heal? Maybe theres a pattern of thinking that you need to update? Youre going to bump into a lot of jerks in your life that dont bother you at all. So if youre triggered, it is trying to teach you something. What happens to the friendship is beside the point. It says more about you, your growth, and who you are as a friend by choosing to check in with yourself and them, before you unfriend.
10.01.2022 Most women tend to associate sugar as merely a precursor to weight gain, but its effects go way beyond the threat to our weight. For women especially, a diet full of excessive sugar can lead to significant hormonal imbalance and other serious health issues. We can eat and do whatever we want.. but it is important to know what and why the foods we eat can affect things we would never have considered.... It is surprising how many women are dealing with health issues, only to make certain changes and the health issues that were causing so much distress and discomfort are gone!! Join us tonight with our special guest speaker Jodi, Naturopath from Revital Health as we discuss sugar and women's health Our Women's Health Session's include yummy treats, health and wellbeing chats and lots of info and laughter with other likeminded women! Grab your ticket https://www.improveyourself.net.au/st/womens-health-session
08.01.2022 Due to the overwhelming response, Rebalance & Restore Retreat is nearly fully booked!!! If you have been trying to decide whether this is for you, make your decision now because I would hate you to miss out!! If your really wanting to come, would like to share but dont have anyone to share with, let me know as there are a few ladies that would also like to share too.... We all need some time out to relax, rebalance and restore so we can go back to our lives full of energy and feeling amazing! Is it time you (re)treat yourself?? https://www.improveyourself.net.au/rebalance-restore-retreat
07.01.2022 Women come to me exhausted, confused and ready for change Navigating this crazy and hectic life of ours is often so much easier with guidance and support That is why I am so passionate about what I do!... I work with women that have been dealing with so many health issues that not only are they overwhelmed - the problem, let alone the solution, is confusing! Majority of women over 35 years old are trying to balance life, while dealing with digestive issues, messy sleep patterns like insomnia, waking up tired even after heaps of sleep, wired at night etc, hormonal imbalances that affect moods and iron levels, skin issues like pigmentation, rashes, acne and so much more So what do you do about it? You ask every health professional and still come up clueless?? That is why the women I work with, come and see me. They are ready for a S O L U T I O N Going Gluten Free - The Healthy Way! You don't need to miss out on all the yummy food you enjoy You don't need to feel deprived My coaching is personalised, working with you one on one. I teach you how to read labels, understand all the sneaky words they use on food, how to prep, plan and importantly, cook super tasty, and healthy meals You can go it alone, spend years working out the mind field of your bodies issues OR you can start with me. We go on the health journey together. Are you ready? Lets chat! First chat is free! Put yourself and your health first! Send me a message
07.01.2022 Highly recommend this event ladies You will feel amazing after!
06.01.2022 Womens health session - Friday 4th September Gut health https://www.improveyourself.net.au/st/womens-health-session
05.01.2022 Leaky gut syndrome, also known as intestinal permeability, is a digestive condition that can drive inflammation and autoimmunity. Want to know if this could be something your dealing with? Common symptoms are... - Digestive issues - Hormone imbalance - Autoimmune diseases - Chronic fatigue - Fibromyalgia - Skin issues - Food Sensativity - Body aches & pains - Brain fog Tomorrow night's Women's Health Session has special guest speaker, Ramona, also known as "Gut Queen' as she shares her own gut health journey, how sick she was, and how she was able to not just get rid of all her symptoms but also repair her gut As always, our Women's Health Sessions includes women's health chats, yummy treats, herbal teas, and more Grab your ticket and come and join us for a few hours talking about women's health! https://www.improveyourself.net.au/st/womens-health-session
05.01.2022 EXCITING TIMES!! EXCITING NEWS!!! After only 2 weeks - Rebalance & Restore Women's Retreat is over half booked!! Yep that's right!! I am jumping up and down (I really am!)... I am just so excited!! I woke up just a few short weeks ago, about 3am and was overwhelmed with the vision of this retreat! I knew that this is not only what is needed right now for the women of Perth - but also perfect timing.. The vision I have for this retreat is not like any other.. I see it so clearly in my mind Which is why I am so friken excited!! There are spots left for the DAY ONLY option, or if you have been thinking "WOW I really need this for myself" don't hesitate to book the weekend retreat option!! Check out all the details here or send me a message for more info https://www.improveyourself.net.au/rebalance-restore-retreat
05.01.2022 Make today so awesome that yesterday gets jealous Yes its Monday Yes its back to routine... Yes its back to being busy Yes its back to being organized Sooo many yess for today Happy Monday everyone Lets have a great week Melissa xxx See more
02.01.2022 Women's Health Session's will be continuing next year and I need your feedback!! 1. Would you prefer Thursday nights or Friday night sessions? 2. Would you prefer women's health, women's spirituality or a combination of both like it has been this year... 3. Would you like a year's membership for 2021 at half price? 4. If you have specific topics or speakers you would like me to organise please comment below!
02.01.2022 Still a few tickets left for tonights Womens Health Session and would love you to join
02.01.2022 Ok so this is beyond exciting Emotional Wellness starter pack!! Every oil is in here to support all types of emotions ! What a great kit to support emotional well-being ... This is also perfect for those that havent started their oil journey yet as it includes wholesale membership and ongoing support through Improve Yourself + Aromative Collective + Play Laugh Learn private Facebook groups and mentoring- whatever you are needing !! If you have any questions or would like to get started please reach out !
01.01.2022 Why you need to retreat
