Holistic Body Transformation | Food consultant

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Holistic Body Transformation

Phone: +61 408 234 688

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25.01.2022 . , - , . , - . $ , , / ..., - - !! , , . , ! . ! #myhbt #holisticbodytransformation #training #homebasedworkouts #movenourishbelieve #stayactive #hbt #exclusive #limitednumbers #fitspo #fitness See more

24.01.2022 Who remembers this insane transformation? 12 weeks of hard work and dedication for this incredible lady, who is still using the things she learnt during her program!! #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation... #holisticbodytransformation #hbtrecipes #foodspo @ Holistic Body Transformation See more

24.01.2022 ***12 week FULL program*** There is no perfect or right time to start. There will always be bumps in the road. It’s how we manage those obstacles, how we choose to respond, what we learn and how we re-phrase and re-set that builds true strength. Monica lost a total of 34cm and continues to stay in touch and share further progress. Here’s what Monica was happy to share....... My HBT journey has been up and down. I’ve had a lot of personal thinks happen in the past 12 months, throw in injuries and covid19. Injury prevented me and still prevents me from doing a lot of things but it hasn’t stopped me walking. I love going bush with my dog and just enjoying the view. You can’t be down when you are overlooking the hills and think man it’s good to be alive. I am mindful of what I eat and have really grasped the lifestyle of if it fits your macros. It’s been a roller coaster but I always come back to what Renee has taught me. Renee is a great support as is the HBT community. I strongly recommend anyone who wants to change their life and mindset to jump on board. Monica Piechota #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation

24.01.2022 This is Shayla Progress- 5 weeks on home training and meal plans. Waist 14cm... Hips 15cms Thighs 21cms Scales: massive difference, but the proof is in the photos and how Shayla feels - Energised. Proud. Committed to her health and this time to stay mentally on top of her game. Incredibly happy for you Shayla and your commitment to yourself! Cant wait to see what the back half of the program brings for you!! Interested in individualised home programs to keep you moving and feel supported? DM for details! #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation @ Holistic Body Transformation

24.01.2022 !! , ? , / - !!... ! !! !! #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation #hbtrecipes #foodspo

23.01.2022 NEW Summer / Autumn meal plans coming in preparation for 2021! The next week is dedicated to finalising fresh, delicious meal plans ready for the new year. These plans feature some fav HBT recipes:... Vermicelli Salad and Satay Chicken Skewers Tropical Smoothie ‘Birthday’ pancakes Tomato and avo snack choices Moroccan Chicken Salad Cheeseburger .....And more! I am very excited for 2021....there’s lots happening so stay tuned

23.01.2022 S A L A D W E A T H E R Have a look at these three easy salads! Easy to whip up and add your favourite protein to! Instead of getting bored and resenting the plain old chopped up veggies on your plate, take a moment to whip one of these bad boys up! I made all three in 15 minutes (and devoured them in about the same!). Sometimes making the effort to mix up your sides, can make the biggest difference to how you feel about your food! // Enjoy, and don’t forget to #hbtrecipes if you try these out!!

22.01.2022 TRANSFORMATION 12 week Meal plan program Home based personalised training Weekly intentions and accountability 24/7 coaching... Formal check ins Drop of 12 kg Waist 13cm Hips 13cm Thighs 12cm No words. Patty you are incredible You were so focussed. Be proud. You look amazing

22.01.2022 12 week meal plan + training set meal plans with recipes home based training 24/7 support fortnightly structured check ins - nutrition, hydration, sleep, recovery, mindset, exercise (EAT and NEAT) ... Look at the progress!!! Heres the feedback... I feel so good and Im so proud of myself. I found the program quite easy once I got the hang of it. The food was so good and easy to organise and incorporate into my lifestyle. Thanks heaps for all your support along the way . Incredibly happy for this lady who worked SO hard and owned it when she needed to re-set or adjust. If youre looking for some guidance and want to make a positive change for yourself please reach out! Theres no better time than right now!

21.01.2022 Experimenting with a macro friendly take on souvlaki this week! I love making my own take on some favourite fast foods - making them macro friendly, and pack in all the flavour without completely blowing out my day! A couple of little adjustments on this one and he recipe will be ready for you!! Whos excited for this one?? / #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve ... #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation #hbtrecipes #foodspo See more

21.01.2022 Fri-YAY!! With the weather mostly starting to warm up, a lot of us find ourselves reaching for fresh salads over cooked veggies - But it’s so easy to get stuck in a rut and feel like your salads are boring, so you stop enjoying them! I’ve put together three simple and delicious recipes for side salads, just a handful of ingredients in each, and perfect to pair with whatever you’re having! Stay tuned this weekend! // #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyl...e #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation #hbtrecipes #foodspo See more

21.01.2022 12 week meal plan program completed! Meal plans with recipes Home based training 24/7 support... Fortnightly reflections and accountability. Weekly focuses. Well done to this lady who whilst in lock down kept focus on her health and made such positive change! Heres what this client shares: The meal plan didnt even really feel like a meal plan anymore, it is just a part of my everyday life now! Eating such yummy and healthy foods just make you so excited for the next day knowing there is no guilt. This 12 week experience has been amazing. To actually provide my body with proper care has been amazing. Renee you have been so incredible, I definitely could never of done all of this without you. Whenever Ive had a doubt I just asked you and you always helped me and made sure I was well and healthy. This definitely wont be my last time doing this and I cant wait to get back into it another round. @ Holistic Body Transformation

20.01.2022 I dont know what its like where you are, but it is ICY here this morning !! Got me thinking about this amazing lentil curry I made this week! Thankfully Ive got spares in the fridge to get me through cold days like today! Keep your eyes peeled later today for the recipe!! Youre going to love it!!! #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve ... #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation #hbtrecipes #foodspo #veganrecipe #winterwarmers #macrofriendly See more

20.01.2022 Ive been avoiding talking about the elephant in the room you know, the one thats got people fighting over toilet paper and stocking pantries like doomsday preppers? I think its at the stage now where its practically unavoidable and so I share this to remind you of the power you possess. Im no medical expert and I will never give medical advice-what I do know is that a healthy outside starts from a healthy inside. Along with following all the common hygiene and co...ntact precautions, look at what you are putting in your body. Every time you eat, you are either feeding disease, or fighting it. Every time you eat is an opportunity to nourish yourself and provide support to your immune system. We cant control everything, but we can control what we put in our body. Choose nutritious and more wholesome foods. Give yourself a step up against whatever this current issue may throw your way. Did you ever realise how much your body loves you? It is always just trying to keep you alive. Thats all your body has to live for, just you. Your body is making sure you breathe while you sleep, stops cuts from bleeding, fixes broken bones, finds ways to beat illnesses. Your body literally loves you so much, its time to start loving it back. Stay safe. Look after yourself. Look after each other. #myhbt #holisticbofytransformation #healthandwellness #movenourishbelieve #iifym #iifymlifestyle See more

20.01.2022 This is Danielle! 12 weeks of home programs and meal plans and has just finished! Danielles focus after having a baby was to have time for herself, improve her confidence and work on dropping some body fat. ... Danielles favourite part of HBT was that she could workout at home and the support she received when it things became challenging. Danielle lost 15cm from her waist and is feeling positive and motivated to continue her journey. What an achievement What a lady! #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation #ipreview via @preview.app @ Holistic Body Transformation See more

19.01.2022 There’s something about a sunny Sunday that makes me want fresh bright salad! Grill some fresh fish or a chicken breast on the bbq and fill your plate with a rainbow of colour and you’re good to go! // What’s your favourite summer recipe? We might be able to whip a HBT version up for you over the school holidays! #holisticbodytransformation #hbtrecipes #salad #summer #movenourishbelieve #eattherainbow

18.01.2022 , ! - . 2 ! ! ... . #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation #ipreview via @preview.app @ Holistic Body Transformation

18.01.2022 A testimonial from one of my amazing clients The most common feedback around HBT programs is that clients dont feel like theyre on a diet (and really...theyre not!) Whether following macros or a meal plan - we work on moderation, nutrition, and allow room for favourite foods. There is a NO GUILT approach to rather program and I truly love hearing from clients on how their relationship with food evolves and improves! Food isnt a reward or a punishment, its fuel for y...our body! No need to attach emotion to it, just enjoy and be thankful! #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation #hbtrecipes #foodspo

18.01.2022 What a day No caption needed for this really. You choose how you use your time and how you love yourself #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve ... #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation See more

17.01.2022 12 week full program complete 7.3 kg 10 cm waist 8 cm hips ... Individualised macros Fortnightly formal check-in 24/7 coaching and support Weekly intentions Jess also engaged in face to face and moved to virtual PT sessions during the second lockdown. Jess’ feedback: I have a more positive mindset I feel like I know what my body needs - more insight I feel stronger and fitter I have more knowledge about food My body feels nourished and healthy! Jess worked hard, stayed focussed and followed the process. The growth in mindset and change in how Jess feels is where the best change lies.

16.01.2022 Massive and exciting changes to HBT in 2021!!! I have just evolved HBT program choices. I have created a fitness and wellness health hub which anyone in a HBT program will have access to AND may remain in for 12 months after the completion of their program! ... The hub is a space for accessing resources around nutrition, exercise and training, health support that is backed by science, recovery, mindset, self care...and more. Program options have expanded with more value for you. Why? Because I really want fitness and wellness to be accessible to more people, to make a positive difference and help people understand HOW they can better look after themselves. Together we can achieve more. There are multiple options to choose from: Swipe across to see!!

16.01.2022 Fri-YAY!! With the weather mostly starting to warm up, a lot of us find ourselves reaching for fresh salads over cooked veggies - But it’s so easy to get stuck in a rut and feel like your salads are boring, so you stop enjoying them! I’ve put together three simple and delicious recipes for side salads, just a handful of ingredients in each, and perfect to pair with whatever you’re having! Stay tuned this weekend! // #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyl...e #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation #hbtrecipes #foodspo See more

16.01.2022 ONE DAY or DAY ONE... Its your decision #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation #quoteoftheday #oneday #dayone

16.01.2022 Stepping into the weekend like...! What have you got planned? Do you set aside some time to prepare for the week ahead? Get some movement in? Connect with a loved one? Or tick some odd jobs off your list of things to do? Or is it a time to relax, refresh and reset? // What is your favourite thing about the weekend? I love a Saturday morning work out to set my weekend up!! ... // #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation

15.01.2022 T R A N S F O R M A T I O N 12 weeks full program completed (5 weeks of which was stage 3 restrictions and relied on home based workouts ) Individualised macros... Initially gym based programs - switched to home based 24/7 coaching, support and accountability fortnightly check ins Achievements: Increased energy Improved sleep quality Improved mindset improvident consistency with exercise Attention to self care Decrease in bloating 7cm waist drop And that ..... Feeling in control during a time where there is so much out of our control. Amazing results for this lady

15.01.2022 Cheeseburger and chips that fits your macros, is full of wholesome goodness and most of all tastes amazing? Whos keen for this?! #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation #hbtrecipes #foodspo

14.01.2022 As we enter into Victorias Lockdown 2.0, it can effect us in a multitude of ways. While it can be scary and stressful, there are so many things we can do to help look after ourselves. Self care looks different to us all, here are some suggestions on self care during this time- ... Establish a routine as much as you can. Plan your work/study hours and makes sure to take regular breaks to stand and stretch, as well as being consistent with giving yourself proper meal breaks - remove yourself from your workstation - go out and get some fresh air if you can. Set some good sleep habits - wake up and go to bed at a consistent time, as well as maintain a healthy bed-time routine to help your body recognise it is wind-down time. Schedule regular exercise. Aim for 30 minutes a day - outside if you can! A walk, run, bike ride or body weight session are all ideas you can achieve without your regular gym! If you would like a tailored 6-week workout guide - REACH OUT!! Meditate - even for 5-10 minutes a day to start with! Keep an eye on your nutrition. Try and stick to the 80% wholefoods / 20% soul foods rule, and make sure you keep hydrated with at least 2.5L of water a day! Keep track of caffeine and alcohol intake! Monitor your time spent on social media and news coverage. Set a limit for yourself, so that you can keep well informed without being super saturated! Keep in touch with family and friends - FaceTime is your new best friend! Remind yourself this is not your forever situation. #wereallinthistogether

14.01.2022 C H E E S E B U R G E R Have you scoffed at someone for having a bun less burger? Well just wait until you try this! So good, we honestly didnt even miss the bread! And with our little tips and tricks you wont have the mess from a typical bun less burger! You can just enjoy this generous, delicious burger, with whatever sauces and sides that you prefer!! Enjoy this one guys! Let me know how you go!! #myhbt... #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation #hbtrecipes #foodspo @ Holistic Body Transformation See more

14.01.2022 Hello How are you? Really?? I know a lot of you are living in Victoria, and with everything going on, and the new announcements yesterday, it isnt a great time for everyone. I know youre worried you cant get to your gym, or get those PT sessions you rely on, I know sometimes the shops are low on stock and you have to change your food plans around, and sometimes its simply all just too much. I know you miss your family, friends and routine, and I want you to know Im right there with you. Im here for you. If we need to make some changes we can. If youre needing something to be accountable to, HBT might be it for you. DM me, or head to my website to find out more. We will get through this, together.

14.01.2022 !! 12 . ... , 4 . . . . . #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation #hbtrecipes @ Holistic Body Transformation

13.01.2022 ETE TOE T For 16 weeks now, Tan has been putting in the effort. Shes been learning, growing, and making amazing progress toward her goals. ... I have been in awe of the commitment of this lady, and she is so real about the process. Tan was on the 12 week meal plan program and seeing what food was on the plate each day for Tan was something I always looked forward to! Swipe across to see some of her amazing eats!! And stay tuned over the next couple of days for her incredible before and afters! Love your work girl! Be proud!! @mummafindingherwayback #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation See more

13.01.2022 H A P P Y B I R T H D A Y to us! Time flies when youre having fun! What a treat to work with so many dedicated and inspiring humans! Cant wait to see what the next year brings for HBT! Last year we celebrated with a breakfast cake, today its the perfect protein pancake, that is all kinds of macro friendly, including all those delicious toppings you can see! Enjoy! I might even put a candle on mine today and sing happy birthday to us!! #myhbt #fitnesslife #fitspirati...on #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation #hbtrecipes #foodspo #happybirthday #pancakes @ Holistic Body Transformation See more

12.01.2022 Are you ok? Ask all your friends - the ones that look happy, the ones that joke, the loud ones, the quiet ones, the ones that look like they have it together. Never presume. What is shown outwardly is not always consistent with whats going on internally. Be kind. Ask the question. ... www.lifeline.org.au www.beyondblue.org.au

11.01.2022 Happy Hump Day transformers! Are you exercising your body today? Here are some body positive reasons to get up and moving! To sleep better! To boost your mood!... To get stronger! To challenge your mind! To improve your digestion! Exercise isn’t always to lose weight! Why do you get moving?

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08.01.2022 Lest We Forget. What a special day for our country. How are you recognising Anzac Day? Baking biscuits? Lighting up your street at dawn? Id love to hear what youre up to.

08.01.2022 Happy Tuesday Friends & Followers! What have you got planned for this week? Isolation, lockdown, remote learning and working - it can all be a little (or a lot) hard. Why dont you try to plan out your week with some time for you, some time to move, some nutritious meals and some connection with people. Every effort you make to continue on with or start new healthy habits, is one step closer in the right direction. Take care of you - you are, after all, your longest commitmen...t. #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation

08.01.2022 Happy Tuesday Transformers! Heres a fun, easy recipe to start your day! Perfect for the whole family, and easily adjustable to your own likes! Cook up some pita chips to have with it, put it all together in a wrap, change your protein or sauce up, make it yours! Make sure to tag us and #myhbt so we can see how youre enjoying your souvlaki!! /... #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation #hbtrecipes #foodspo @ Holistic Body Transformation

06.01.2022 12 week full program Down 4kg. Waist down 8cm. Hips down 4cm. ... Check out the amazing change in body shape. This client followed her individual macros, stayed true to the process, completed her fortnightly check ins, weekly intentions and reflections. This beautiful ladys favourite part of HBT was learning about macros and seeing how her body changed when she ate to fuel her body and to achieve her goals while still enjoying food! So proud of her and all she has achieved #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation @ Holistic Body Transformation

05.01.2022 Full Program Complete 12 weeks of hard work and dedication. Amazing transformation for this client! Clear changes in body composition - decreased body fat. ... Home based training increasing in intensity over the 12 weeks. Individualised macros 24/7 support Fortnightly check ins Coach support calls All achieved in lock down #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation @ Holistic Body Transformation

05.01.2022 Even though Victoria is still not where we would like to be, the weather really has started to pick up. Warmer days calling for colourful and cooling foods to nourish our body and soul! This week we will release our HBT Açai Bowl recipe, with lots of options for your favourite toppings!! Whos keen for this one? Comment your favourite toppings in emojis below!

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03.01.2022 HBT VEGAN LENTIL CURRY After asking for requests - curries, slow cooker recipes, and general comfort food was at the top of your lists - who can blame you? Its winter!! So this week I whipped up a vegan lentil curry, it ticks all the flavour boxes, and can be tweaked to your liking, adding whatever veggies you have at hand!! You can even add some meat (see the hot tips) if the word VEGAN has you seeing steaks everywhere you look!! I had mine with some coconut yogurt and f...resh chillies - and I can confirm, its delicious! Why not add this into your next meal plan? I have a feeling youre going to love it!! And dont forget to #hbtrecipes or tag us in your photos! We love seeing you guys trying our recipes out!! #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation #foodspo

02.01.2022 I see a little hint of sunshine today - so açai day it is!! You wont believe how quick and easy these are to make at home, pop it in a fancy bowl, add a latte and youll feel like youve taken yourself to a trendy brunch spot - except you get to wear your pyjamas! Enjoy this one guys! Dont forget to tag me and #hbtrecipes or #my HBT when you take that instaworthy pic!!

02.01.2022 HUMP DAY What a transformation! What a joy to see the transformations come through, not only physically but mindset and lifestyle! //... #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation

02.01.2022 7 weeks in on the FULL 12 week program Macros: Goal was to increase amount of food over time. Individualised macros provided and we are still gradually increasing. Exercise: personalised home based training during lockdown. Group fitness classes have just been added in and this client is completing a combination of home training and classes. ... Amazing progress so far! Those side glutes! Cant wait to see what the next weeks bring! #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation

01.01.2022 S T R E T C H Some benefits of stretching: * improve posture (tight muscles can contribute to poor posture) * improve range of motion and help prevent loss of range of motion... * decrease back pain * Improve physical performance (depending on type of stretching) * help prevent injury * decrease muscle soreness * calms the mind and great for stress relief Do you stretch?! Such a great practice and habit to get into! What is your favourite stretch?? #stretch #habits #muscle #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation

01.01.2022 Did you know HBT turns 2 tomorrow?! How did that happen?! Ive whipped up some macro friendly protein pancakes to celebrate! Check back in tomorrow for the recipe! #myhbt #fitnesslife #fitspiration #iifym #iifymlifestyle #lifestyle #healthylifestyle #movenourishbelieve ... #nutritioncoach #health #training #workout #wellness #personaltraining #food #fitandhealthy #foodisfuel #instagood #fit #fitness #fitspo #mytransformation #holisticbodytransformation #hbtrecipes #foodspo See more

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01.01.2022 C O M P L E T E T R A N S F O R M A T I O N This client messaged me out of the blue and shared some incredible mindset change, has established good habits and has continued with her journey. I was quite proud of how I have managed to maintain my transformation throughout isolation, no gym and just maintaining new habits I had formed and how much I hadnt realised I had implemented what you had taught me until now reflecting on the last 6 months of working with y...ou! I compared my very first photo, with the middle which was the week after New Years and with a photo taken today. Ive ordered my wedding dress and even my partner says how much my mind frame and habits have become successful! I have you to thank for this! Im not one to post this stuff on my own social media so thought you might need reminding of how glad I am I stumbled accross your holistic transformation program If you need support to get started and focus on your health, reach out. We can chat and see if HBT is for you!

Holistic Body Transformation | Food consultant