Hope Yoga in Hope Valley | Medical and health

Hope Yoga

Locality: Hope Valley

Phone: 01433 621124

Address: Castleton Road S33 8WB Hope Valley, WA, Australia

Website: http://www.hopeyogaphysio.com

Likes: 237

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• Medical and health
• Physical therapist
• Yoga studio

25.01.2022 Fab weekend leading the yoga and meditation on this retreat.... #loveyourjob #mindfulnessyinyoga #yogaforadventuresports #yogaretreat #lakedistrict #Repost @suzannaswims (@get_repost) This weekend Im leading my Swim Yoga retreat in Borrowdale with my brilliant yoga teacher Alice. Today we started with a 7am river swim or yoga session and then headed out after breakfast to walk between Crummock Water and Buttermere for our lake swims. Ive just done my first Yin yoga sess...ion and now very ready for dinner! #lakedistrictswimguide #swimyoga #lakedistrictyogaretreat #borrowdale #swimmingwild #outsideisthebestside #weekendretreat #lakedistrictswimming

25.01.2022 Lessons in mindfulness from an infant #1: Find a whole new world of wonder, just by looking up. ... Every day we take our morning walk with #keelathetraildog and every day we stop and just look at the leaves. We see the way they move letting the sunlight dart past; we notice whether they look dry or waxy, plump or brittle; we hear them whisper in the wind; we smell the difference between a dry day or recent rain. We become absorbed, we become still. In this stillness, time unfolds and expands; those racing thoughts and inner narration become quiet, calm. I feel muscles relax, the breath slow and levels of contentment rise. . All this from a tree, and a couple of minutes. This all reiterates to me how absolutely essential (the opportunity to have) a connection with nature is, for both adults and children (and dogs!). #greenspaceforall #plantmoretrees #attentionrestorationtheory #nature #poweroftrees #santosha #mindfulness #morningwalk #watchwithglitteringeyes #summer #hopevalley #campaigntorewild #rewildthechild

22.01.2022 Do the @hopetechwomen enduro they said... * So with absolutely no practice (havent even ridden a bike in 14+ months) @adventurepedlars and our #7monthsoldbaby in tow... we headed off to Gisburb Forest to RAAACCE! *... Fueled with flapjack and encouragement from @sarahhamiltonrobinson and the @cafeadventureswomenriders we headed out. I sported my red and/or purple #gameface and heavy breathing throughout * I even got to demo the wonderful @julianabicycles #julianajoplin but it was so much fun I managed to get toooo much air on the final kicker and literally flew through the finish. * Luckily just a few bruises (thanks #yogaforadventuresports!) but #babypip and #keelathetraildog made it all better... * Straight back to #mumming afterwards. But what a cracking event! So psyched to be back riding again. #hopetechwomen #hopetechwomenenduro #hopetechwomensenduro2019 #gisburnforest #postnatalrehab #babyboy #goniceplacesdogoodthings #babiesofinstagram #girlswhoridebikes #yogaforadventuresports #injuryprevention #breatheadventures #extrememumming #lifebehindbars @ Gisburn Forest Bike Trails

22.01.2022 Where has 2019 gone!! .. Come and join us at @alpkit for our final Yoga for Adventure Sports drop in class of 2019! .. ..... Tuesday 17th Dec, 6-7pm, 7 at the @alpkit store in #hathersage. .. .. All welcome! No previous experience required. .. Classes resume Tues 7th Jan 2020 #2019 #yoga #yogaforadventuresports #goniceplacesdogoodthings #

22.01.2022 A blog on CyclingUk on Yoga for Cyclists and the free online live session I will be teaching in June :-) https://www.cyclinguk.org//bike-week-why-yoga-can-help-cyc

22.01.2022 Need some specific strength training or fitness gaining for your outdoor and adventure sports? I fully recommend Sam, he knows his stuff and will help you to cut through the rubbish out there to get the results youre after. (Whats more, he has shedloads of experience getting out and having adventures himself.) #fullyendorsed #thisisace #notoncommision https://www.facebook.com/Sam-Yarwood-Training-and-Fitness-104936334176827/

21.01.2022 Tonights Yoga for Adventure Sports at @alpkit will be planned by #babypip Master of Present Moment Awareness and Unrivalled Flexibility.... .. .. Actually no, well be doing some #physioledyoga Legs Stretch and Strengthening Work as I OFFICIALLY EMERGE from Maternity Leave!! ..... .. That means I am now available for 1:1 yoga and physio sessions! Hurrah! .. .. See yall laters! .. #pipledyoga #yogaforadventuresports #alpkityoga #legsstrengthandconditioning #outdooradventures #yoga #physio #hathersage #mumlife See more

21.01.2022 Yey! So looking forward to taking part in this MTB chat at @shefadvfilmfest this year! .. .. #Repost @ridesheffield (@get_repost)... Heres your line up for the Ride Sheffield and @coticwomenofsteel MTB Chats event @shefadvfilmfest. Get the 21st March 3pm - 4.30pm @showroomworkstation in the diary and be ready to be inspired by a rad bunch of ladies who love riding their mountain bikes @julialikesbikes @endlesstrailsmtb @kellbellandbikes @hannah.outdoors @peas_e @hopeyogaphysio Read the full lowdown in our new blog article - you know what to do, link in bio #ridesheffield #theoutdoorcity #hopetechwomen #mtbgirl #ridelikeagirl See more

21.01.2022 Yey! Featured in the @hopetechwomen #topnine. . . #Repost @hopetechwomen (@get_repost)... Whats YOUR 2019 top nine? Weve had an awesome year of rides, races, events, stories and cool pics thanks to you guys. Looking forward to making 2020 even bigger!! Did we feature in your top pics? Tag us and well share you in our stories.... #topnine See more

20.01.2022 Goooood Morning Peak District! #lovewhereyoulive #santosha #morningsun #suryanamaskara #presentmomentliving #peakdistrict #billythehorse #mindfulnessaids #everydayyoga

19.01.2022 #Repost @silkroadmountainrace (@get_repost) RECAP #SRMR2019 Day 8 (2/2) Overwhelmingly we hear stories of (other) people being a positive force: A loan of wire clippers to fix a dodgy cable; an offer of a place to sleep; or a dreamed-of cup of tea. These seemingly small acts can be infinitely powerful, giving a lightness in the saddle and food for the soul. Actual food, too, whether its a perfectly timed hot meal to warm up the bones; a highly coveted ice cream; or a do...dgy samsa leading to stomach trouble can all affect your race. Then theres the environment, not just the mountain passes and the effects of altitude, but perhaps accidently packing the wrong trousers...Theres the trail; the hail; the river crossings; the bike; your mind and the early morning sun on your skin. Theres the landscape, at one moment terrifying in its beauty, the next, exhilarating in its isolation. Add to the mix a great deal of snow up high and you have to ask: Is it a threat to warmth to or an opportunity to throw a snowball at Race Director Nelson? Through all the many highs and lows from ever rider, from the winner to those that have scratched, it is certain that this race is an adventure of the first degree; where success extends well beyond your place in the pack. However, for today, lets celebrate wholeheartedly those awe inspiring riders who have already made it over the finish line. We look forward to hearing their stories, and many more, in the hours and days to come. The race goes on. @usmanovdanil @rugilekaladyte @pedaledjapan @canyon @brooksengland @komoot @hopetech #bikepacking #biketouring #cycletouring #outsideisfree #adventure #adventurebybike #fromwhereiride #roadslikethese #endurance #mountainbiking #cycleadventures #ultracycling #SRMR2019 #silkroadmountainrace #dressliveride

19.01.2022 One of my favourite events of the year! Perhaps some of you Yoga for Adventure Sport-ers might fancy it! (Those that arent already coming I mean! Ha ha ha!) #yoga #adventure #yogaforadventuresports #mtb #peaceandquiet #lakedistrictriding #yogaretreat #breathe

19.01.2022 If you missed the Yoga for Cyclists session this morning, you can access the video here

19.01.2022 WOOHOO! First yoga class of the new DECADE tonight at ALPKIT, Hathersage, 6-7pm. .. .. Tonight it will be a Mindfulness Yin Session for the HIPS. Please bring a CUSHION and a BLANKET if you have one.... we will be holding our stretches for a little longer than usual to really get into the hips. A nice calm session to kick off 2020! NO EXPERIENCE NECESSARY! .... . BTW... heres the class schedule until the end of March :-) The lovely Holly from @alignbodyandmind will be taking some classes as I head to the Picos in Spain... . . #yogaforadventuresports #mindfulnessyinyoga #yoga #alpkityoga #happynewyear See more

17.01.2022 Ahh! So looking forward to being part of this #lovetrailsfestival event this November! .. Ill be heading up the #yoga for the weekend and @adventurepedlars are doing what they do best and riding #bikes on local trials in the beatiful #peakdistrict. #yogaforadventuresports #yogaforrunners #lovewhereyoulive #goniceplacesdogoodthings #collaboration #yoga #performance #recovery #injuryprevention... .. .. #Repost @lovetrailsfestival (@get_repost) Hey! Excited to share some of our upcoming trail running & adventure weekends with you! What do you think? (Swipe ) These Little Big Adventures are weekend long trips, cramming as much into a few days with minimal holiday days required. Exclusively available to book by Love Trails Family members; ie. Love Trails Festival 2020 ticket holders, event crew (facilitators, coaches, media team, volunteers) and run leaders. Secret booking links and details will be emailed to all LTF 2020 ticket holders over the coming days. Dark Peak in Englands Peak District National Park is on sale now - just a handful of places available! (And costs 115 to 145pp, depending on your accomodation selection. Camping Bell Tent , Bunk House = SOLD OUT) Pembrokeshire launches next week, alongside full info on the other weekends. Its time to #BeOutsideBeMoving

16.01.2022 The lovely Holly from @alignbodyandmind will be taking our Tuesday night class at @alpkit tomorrow! (6-7pm every Tuesday at Alpkit Hathersage) .. .. Here is the updated schedule for Feb/March: 28th Jan - Holly... 4th Feb - NO CLASS 11th,18th + 25th Feb - Holly 3rd + 10th March - NO CLASS 17th March - Holly 24th + 31st Mar - Alice .. #yoga #yogaforadventuresports #feelgood See more

16.01.2022 Hi Yogis! . So it appears that we are stuck in Spain for the time being as the country goes into lockdown. . Luckily our Airbnb Hosts have said that we can hide out at their farm. So, we will continue our self-isolation here. We are safe and well.... .. Holly is more than happy to take Yoga For Adventure Sports at @alpkit Hathersage this Tuesday (6-7pm) - but this is only worth it if there is interest. . So PLEASE let me know if you will/wont be planning on going to Yoga on Tues so I can let her know. . Please stay safe everybody and look out for those in our community at this unprecedented time. Lots of love x See more

16.01.2022 Ah, so nice to lead the Yoga for Runners session for the @lovetrailsfestival lot earlier this month. .. .. Theyd already done a stunning Sunday dawn run after an adventure filled weekend so really needed the strrrrretch! ..... .. Such a lovely group! Thanks!! .. .. #yogaforadventuresports #yogaforrunners #clinicalyoga #adventure #lovetrails #running #prehab @chrisbentley.photography @ Castleton

16.01.2022 Weve been doing some race reporting for the Silk Road Mountain Race in Kyrgyszstan! #Repost @silkroadmountainrace (@get_repost) RECAP #SRMR2019 Day 8 (1/2)... 7 days, 6 hours and 46 minutes. Thats how long it has taken #SRMRcap030 Jakub Sliacan (@jsliacan) from Slovakia to complete the 1,708kms of the PEdALED Silk Road Mountain Road No.2 and his first ultra endurance cycling race. That is truly a victory of epic proportions, especially when you consider that for almost 30% of his total ride time he wasnt moving (52 hours and 12min). All this extra rest (!) might explain why he was looking relatively fresh at the finish line. Next across the line was #SRMRcap044 Lael Wilcox (@laelwilcox) in a phenomenal race. Clocking in at 7 days, 15 hours and 23 minutes, she well and truly smashed the sub-8 day challenge. By comparison, Lael spent just 30 hours stopped, approx 16% of her total ride time, including a 8.5minute power nap on the final stretch. The stat I would really like to know though, is what percentage of that time was spent smiling? If the pictures are anything to go by, Id wager a high proportion. At the time of writing, #SRMRcap001 Jay Petervary (@jaypetervary) is just 100kms from the finish. But he better hurry if he wants to grasp that 3rd place spot as #SRMRcap023 James Hayden (@jamesmarkhayden) appears to be literally flying around the course. Despite an attempted robbery, having to backtrack to CP3 and spend a whole day stationary he has already steamed past many of the riders in front and is currently sitting at 4th position. Chapeau indeed. Photos: @rugilekaladyte @nadiamoro There is a vast myriad of factors which contribute to success or failure on a race like this. They punctuate our riders stories by giving joy; adding humour; or sometimes leading to a scratch... (cont). @pedaledjapan @canyon @brooksengland @hopetech @komoot #bikepacking #biketouring #cycletouring #outsideisfree #adventure #adventurebybike #fromwhereiride #roadslikethese #endurance #mountainbiking #cycleadventures #ultracycling #SRMR2019 #silkroadmountainrace #dressliveride

15.01.2022 A great read for all you post-partum women out there looking for guidance on return to running. I especially like the sentiment that rehab/recovery follow pregnancy and childbirth should be treated with as much care/respect as ligament, tendon and nerve injury... I.e. one step at a time :-) https://blogs.bmj.com//ready-steadygo-ensuring-postnatal-/

15.01.2022 Very strange to be home, but lots of exciting things in the pipeline....

15.01.2022 Ive been busily trying to piece together the new Hope Yoga Physio website and the descriptions for all the lovely things we offer. .. .. One of our new options is the Body-Mind MOT. Its a full Holistic Physio based Consultation not for a specific injury, but just a general sense of not-quite-in-balance. It might be after a busy period, or a change in circumstances, it might just be the starting point for some positive life changes. ..... .. We offer our knowledge and support to collaborate with you to make sustainable changes, helping you to feel better, move better and get back out on adventures be they small or large. .. .. Website is in Bio, just click the Holistic Physio- Body-Mind MOT tab for more information. .. Oh and we do gift vouchers if its for a pressie... *Thanks Mertle for the modeling and Winnie for the photo! #bodymind #balance #wellness #preventionbetterthancure #yoga #physiotherapy #holisticphysiotherapy #hopevalley #rehab #prehab

14.01.2022 Cycling in the deserts of Uzbekistan was hot. It was frustrating, it was relentless, it was an interesting foray into my own psyche. I had never felt so angry inside, but at the same time so free in the monotony. Once night fell and the stars carpeted the skies, it engulfed you with its calm beauty. These are my words from the road: With a maddening heart, I clatter on home, A season awakened, a longing to roam. Those ravenous stars devour me whole,... With bubbling water they capture my soul, A journey entombed, my life only quaking, The carpet unravels, my toenails are shaking. I wait for the beat, Im no longer darting, My mind is uncrumpled, the shimmers are calming. With glorious conviction and sparkling skies, I launch into freedom and shed my disguise. #adventurecycletouring #ridethemind #contrasts #effectsoftheenvironment #mindfulness #uzbekistan #centralasia #adventurepedlars #adventurepedlarsbreathe #lifebehindbars

13.01.2022 "Through all kinds of weather, what if the sky should fall? Just as long as were together it doesnt matter at all." . . In these unprecedented times, it probably goes without saying- all Yoga classes, 1:1 yoga sessions, Physiotherapy and Sports Massage sessions will now be unavailable for the foreseeable. .... . Holly who has been covering our Yoga for Adventure Sports sessions is now holding online yoga sessions via zoom- check out @alignbodyandmind for more info. . . For now, we will continue our isolation with quality family time and fresh air. We dont know when we will be home, but for now we feel safe and know we are not inadvertently putting anybody else in danger. I feel so lucky that we are all together, and together we are strong. . . With all this worry and uncertainty, please continue to look after yourselves and others. . Lots of love, Alice x See more

11.01.2022 Due to the Spainish lockdown, the lovely Holly will be running the Yoga at Alpkit- starting from tomorrow. Here is her page and some info with regards to Covid-19. Best wishes, Alice x

11.01.2022 Delighted to be part of #bikeweek from @cyclingUK this year! Join me tomorrow morning at 7.30am UK time for Yoga for Cyclists! (Brought to you virtually from our lockdown location in Northern Spain!). It will be a nice morning session to find space in the body and allow ourselves to let go. Join via the bikeweek online event (see link).

11.01.2022 Most days I do this walk, and every time it is totally different. . From the outside it might seem boring just to do the same thing again and again, but Ive discovered a different kind of magic each time. . The sky is different; the leaves change colour; sometimes its wet, dry, windy, foggy, dark, snowy; the sun is in a different place in the sky; different nuts or berries are on the floor or ripening niceley; I meet different people; or the same people with a different con...versation; the birds sing a different song; my mind is different. . Sometimes I sing my way around, sometimes I do a walking meditation, sometimes I attempt a bit of a jog. But every day I feel better for it. My mind is refreshed and my body a little free-er. I feel connected to the place I live, aware of the changing seasons and just that little bit more in tune with myself. .. Hurrah for the little things which bring a smile to your face! #dailywalk #somuchmorethanjustawalk #hopevalley #appreciatehome #santosha #newmum #keelathetraildog #attentionrestoration #softfascination #curiosity #littlethings #beingpresent #mindfulness #naturalmedicine #rehab #outsideisbest #changingseasons #lovetheplaceyoulive

10.01.2022 Ahhh! What a wonderful weekend on this years MOUNTAIN BIKING and YOGA #breatheadventure RETREAT in #grizedaleforest with @adventurepedlars We turned off our phones and abolished time.... (somehow we kept perfectly to the schedule! Who knew!) Althought the local owl took it a bit far and proceeded to hoot throughout the day... ... We rode bicycles, walked in the woods, ate tasty food, practised yoga, explored mindfulness meditation, flame gazed and forest bathed, we laughed, chatted, fell over and generally had a jolly good time. We practised exploring CURIOSITY, PATIENCE and LETTING GO. We saw summer return with bright blue skies, then the Lake District return, with great big rain drops... We asked how we might be kinder to ourselves. We tasted home brew and even saw a snake. Our Breathe Adventures are an escape for body and mind. We believe that combining the outdoors, adventure, yoga and mindfulness is a potent recipe for re-setting the mind, to find the space to breathe. #yogaforadventuresports #breathe #forestbathing #mtb #injuryprevention #yoga #adventureyoga #physioledyoga #retreat #escape #lakedistrict #mindfulness #sameagainnextyear . @trailhound101 . @ Rusland, Cumbria

10.01.2022 Breathe Adventures now has its own Facebook Account! @your.breathe.adventures .. Well be sharing our free online #physioled #yogaforadventuresports programmes as well as more on our single and multi day #adventure #retreats .. so give us a #share and a #follow! .. ..... Keep following @Hopeyogaphysio for lots of good stuff happening here in the Hope Valley, Derbyshire including Holistic Physiotherapy, Private Yoga Classes and Group Yoga and Mindfulness classes. .. .. Thank you for your ongoing support! #yoga #mindfulness #adventure #yogaformtb #yogaforfellrunning #yogaforinjuryprevention #mindfuladventures #breathe #holosticphysiotherapy #recovery #adventurepedlars #adventuresbybike #wildplaces #onlineyoga #freeyoga #physioinspiredyoga #rewilding #Repost @breathe.adventures (@get_repost) Breathe Adventures.... Combining #adventure #yoga and #mindfulness in retreats, mini-adventures and online. Dates for 2020 available soon! #yogaforadventuresports #breathe #yogaandmtbretreats #getoutside #attentionrestorationtheory #mindfulnessbasedinterventions #goniceplacesdogoodthings

09.01.2022 So recently Ive been finding it really challenging to meditate. Rather than practicing meditation Ive been practising thinking, practising planning, and getting lost in a future world. Usually I just return to a walking or moving meditation and I find this easier to ground myself. Even this didnt work. .. . But then, yet again #babypip master of present moment awareness brought my attention to the leaves above our heads. I stopped and watched, and listened. My ruminations... ceased and I felt the calmness gently wave through my body. .. .. So I thought I would share it with you. .. .. #mindfulnessmeditation #attentionrestorationtheory #beautyofnature #lovewhereyoulive #nonstriving #lettinggo #patience #presentmomentawareness #softfascination #movingawayfromautopilot #beingnotdoing #busymind #newmum #autumn #autumnleaves #autumnnights See more

09.01.2022 I got out on my #newbike lovingly built up by @adventurepedlars .. It was meant to be a steady solo pootle in the stunning #asturias. .. #keelathetraildog had other ideas when she bolted from another dog leaving me to #sweat and #gasp back up the massive hill wed just come down! (It was stunning though!)... .. Luckily we found Keela as she had ran the 10kms back to the van... (and the bike was superb!) . P.S. Anybody know any dog-whisperers for an increasingly anxious rescue collie? #goniceplacesdogoodthings #asturias #spain #adventuresbybike #keepcalm #sonderbikes #sondercortex #yogaforadventuresports #rescuecollie @ Cangas de Ons, Asturias

06.01.2022 Biking with baby, @adventurepedlars and #keelathetraildog, of course! We took advantage of the beautiful chilly evening yesterday and headed out on a family bike ride! . We even got the chance to do a little bit of #yoga in the last of the sun! Taking the opportunity to get out, even for an hour seems makes all things feel that little bit more lovely. . .... Its so nice to know we have so many options to go on family adventures in the #peakdistrict.... and beyond!! . #forestbathing #havebabywillride #exploringnearby #doorstepadventures #goniceplacesdogoodthings #adventurebybike See more

06.01.2022 Just recieved our new Eco Yoga Mats from @yogamattershq for the upcoming Wild Swimming and Yoga Retreat with @suzannaswims . . As I opened the box I was thinking oooh it would be nice to do a props refresher soon, and low and behold inside the box were these handy tips on using a yoga brick from the lovely @estherekhart.yoga ... . . Just another example of ask the universe! Yey! . . #yoga #yogaretreats #yogaprops #asktheuniverseanditprovides #yogabricks #alwayslearning #yogaforadventuresports See more

03.01.2022 Just a reminder... Theres NO Yoga for Adventure Sports st @alpkit tonight... So here is the end of the rainbow instead.. . . Yoga is back again next week with the lovely Holly from @alignbodyandmind . .... For full schedule click link in bio. . . #lotsoflovefromspain #endoftherainbow #potofgold #yoga #yogaforadventuresports #goniceplacesdogoodthings See more

03.01.2022 I knew there was a reason for practising chair pose! #yogaforadventuresports #yoga #mumlife #lockdownlife #asturias

01.01.2022 https://hopetechwomen.com/inspir/breastfeedingandbikeracing #Repost @hopetechwomen (@get_repost) Breastfeeding and bike racing. With the right support, planning and mental attitude mums can do it all if they want! @hopeyogaphysio shares her experience of taking part in the Hopetech Women Enduro with 7month old Pip in tow. Be prepared to "ahhhh" ... . . . #activemum #breastfeeding #bikerace

01.01.2022 We might not be doing "Yoga for Adventure Sports" at the moment... but here is a mini-session... .. .. ..... In these strange times we all do what we can to help... For us, being locked down in Asturias, N.Spain has had its limitations but were still driven by the same goal of helping folk stay healthy and happy in the outdoors. As such weve made you all a free Yoga for Adventure Cyclists program to keep bodies and minds in shape until your next adventure... Enjoy. - - - Lockdown Yoga for Adventure Cyclists - For all of us, keeping our bodies and minds healthy and balanced is a priority during these days of COVID-19 Lockdown. Not least, if youre accustomed to the wide open horizons and endless roads/trails of the bikepacker or adventure cycle tourer... Here at Adventure Pedlars, weve had to momentarily pause our normal work of introducing people to the wonders and joys of adventure cycle travel but this doesnt mean that we cant contribute, in some way, what we can to the current situation. So weve brought together our combined experience of years of global cycle travel and bikepacking, along with qualifications in Yoga teaching and Physiotherapy (@hopeyogaphysio) to develop a short, accessible and free yoga programme designed specifically to treat and alleviate the muscle imbalance and back pain so common to cyclists who regularly push beyond the usual limits. (Its also super relevant for anyone else to address these symptoms). Suitable for anyone (even /*especially* if youve never done any yoga before!!) join Pete and Alice, from their isolated lockdown cabaa in the hills of Asturias, Northern Spain, (along with the help of lil Pip and Keela the Trail Dog playing their games in the background!) as they guide you through a friendly and fun 15 minute yoga sequence that you can repeat whenever and wherever you find yourself - especially on the road in all the wild adventures to come... We know its not much but if this can help some people, in some way then thats good enough for us... A massive thankyou goes to the amazing folk at EcoFarm Asturias @ecofarmasturias (http://www.ecofarmasturias.org/) for putting us up in this beautiful place when the lockdown kicked off and trapped us in Spain. We wholeheartedly recommend a visit when you get the chance! Thanks also to the continued and ever present support from Alpkit and Sonder Bikes. Stay safe everyone and enjoy! *Disclaimer: This programme is NO substitute for professional medical attention. If you experience ANY pain at all DO NOT PROCEED. Listen to your body. #adventurepedlars #adventure #yoga #cycling #cycletouring #bikepacking #bikepackinglife #cyclinglife #alpkiteer #freshairhead #goniceplacesdogoodthings