Ignite with Kacey | Businesses

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Ignite with Kacey

Phone: +61 477 048 235

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25.01.2022 Weight Loss ..... Fat Loss The scale telling you one thing then another in the afternoon.? Before we delv in lets get clear on what body ‘weight’ actually is. Body weight can be separated into 2 categories:... Fat Mass (FM) body fat/adipose tissue Fat Free Mass (FFM) everything that isn’t body fat ; muscle,bones, organs, water etc. When people say they want to ‘lose weight’ what they actually want is to lose Fat Mass. when people want to gain weight, they typically want to increase FFM/ muscle mass. Changes in body weight (measured by a scale) are not always the result of an increase or decrease in fat or muscle mass. It is EXTREMELY common and normal for your scale weight number to fluctuate everyday. What may vary this number can be any of the following: Carbohydrate intake Menstrual cycle Exercise and Muscle Damage (weight training and exercise causes muscles to inflame in conjunction with water retention) Food Volume hydration Sodium intake STRESS- yes you heard me, stress can make a massive impact on your weight, overall health and also play a huge part in your results overall and progress. My top tip is if you see the numbers fluctuate a few kilos daily, you’re not going backwards, but if you see a consistent increase or decrease for a number of weeks, thats when you can reflect on your training and nutrition and see if there is something that is causing that number to stay consistent. I personally am not a fan of scale weight as a measure of tracking progress, but for some people in can be their way of measuring their progress and that’s okay, whatever works best for you is going to be the most helpful! But as I tell my clients, focus on the feeling & the progress internally first, then it will show on the outside. #ignitewithkacey #ignite #personaltraining #fitness #strongwomen #fatloss #training #knowledge #strength #functionalfitness #goodlife

21.01.2022 CLIENT SPOTLIGHT Emma This girl so much determination in her every session In the 1.5 years I’ve been training Em she has achieved SO much, not only achieving Club Winner for @goodlifehelensvale in the 8 & 12 Week challenges, but has also built such a strong and controlled foundation in her performance in training. ... Today we worked on Suspension Handstand Push ups, something she asked if we could try a few weeks ago & today she nailed them without hesitation as well as making so much progress in her pull ups AND deadlift today. She is a force to be reckoned with, she has no limits and she truly inspires me everyday as a coach and person. It’s a honor to train you Em, you have no idea how much I appreciate and love you keep up the incredible work my girl, you’re doing flippin’ amazing!!!

20.01.2022 There’s 24hrs in a day. Dedicate one of them to becoming a stronger, better version of yourself #ignitewithkacey #strongwomen #goodlifehc #fitness #corestrength #workout #gym #functionalfitness

20.01.2022 The incredible @emmaa.murraay This powerhouse took on the @goodlifehc #rebootchallenge finishing off the last 4 WOW’s and she CRUSHED it as always! Girl, I’m so proud of your determination and commitment! Your strength and power keeps getting better and better! ... Awesome work Em! #ignitewithkacey #ignite #fitterfasterstronger #8weekchallenge #goodlife #client #personaltrainer #barbell #deadlift #powerhouse #strongwomen

13.01.2022 Wishing you all a Safe and Happy Easter

11.01.2022 Another Fitter Faster Stronger Challenge complete for 2020 I huge shoutout to these 3 powerhouses for taking on these challenging workouts and giving it 110% @goodlifehc doesn’t kid around with the #8weekchallenge Fitter Faster Stronger, they’re a true test of fitness and also mental strength & they’re not for the faint hearted! ... But these 3 women SMASHED it! The strength and determination each of you brought every week was incredible! each of your overall performances in repetitions and speed increased each week, you’ve all become the most incredible, strong women from this challenge! Congratulations ladies, I am beyond proud of your efforts and I cannot wait to see what next year has in store for you machines! #ignitewithkacey #ignite #8weekchallenge #goodlife #strongwomen

10.01.2022 I get asked a lot what my secret is.. The secret is, there is no secret. Be Humble, Hungry And the hardest worker in the room ... Train with me! AndIGNITE your health and fitness [email protected] DM me or Text 0477 048 235 http://tiny.cc/kaceygoodlifehelensvale

10.01.2022 Repost from @lisamessenger Remind yourself of this coming into a new week Your effort defines your success, you get out what you put in ... Train with me! if you want to IGNITE your training [email protected] Facebook Message or Text 0477 048 235 http://tiny.cc/kaceygoodlifehelensvale

08.01.2022 FIT-CEMEBER 8 week challenge Starts Dec 1st Registrations close midnight 29th Nov ... Create 2 goals to smash in 8 weeks and you could win a $100 ROCKWEAR Voucher! What’s included: Personalized training plan tailored macros and nutrition advice access to IGNITE with Kacey APP WORKOUT OF THE WEEK (all challengers participate) unlimited in-app chat and support from tribe leader KACEY guidance and support on how to keep your results after the challenge! + MORE Pricing: $80 Per Week Or $95 Per Week including 1x 45 minute PT session * Ready to be fit and fabulous during the silly season! To register email: [email protected] *t&c’s apply

02.01.2022 Never underestimate the Power of having someone in your corner to fight for you when you don’t think you have it in you, to remind you that you can do it! That’s why you have a Personal Trainer

Ignite with Kacey | Businesses