Inner Strength Training Studio in Perth, Western Australia | Fitness trainer

Inner Strength Training Studio

Locality: Perth, Western Australia

Phone: +61 481 450 950

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Would you like to... Give your body some love after a tough week of training. Focus + motivate yourself for the week ahead. Calm your mind.... During our new Mobility + Mindset class we will... Spend some time stretching your entire body from head to toe. Do some journalling exercises designed to bring about positivity and motivation. No sharing required. Do a short, guided meditation. If you would like to participate, send us a message or comment below!

25.01.2022 EXTRA BOOTCAMP If you can’t make it to our Saturday 8am bootcamp, this week we have an extra session on Friday evening @ 6pm! Send us a message if you’d like to come along Most of our members training is done during the week in small groups of 6 - each person has their own program that is written for their goals, injuries, likes and dislikes but on Saturdays (and Friday this week) we bootcamp! #perthpt #perthbootcamp #perthpersonaltrainer #perthfitfam #perthisokay

24.01.2022 Do you: - Have no plans this Friday night? - Love quiz nights, supporting great causes AND winning prizes?! If you answered yes to both, there are only 2 tables remaining for our charity quiz night this Friday, 5th of March - head to www.willwaxfor.money to grab your ticket!... We are raising money for our 2 members, Luke and Dimitri, who have bravely committed to waxing their ENTIRE bodies in support of the Worlds Greatest Shave - the more they raise, the more they wax! @worldsgreatestshave @leukaemiafoundation #beatbloodcancer

20.01.2022 We had a great time on Saturday raising funds for the 2 Boys 1 Wax Pot x Leukaemia Foundation Charity Bootcamp on Saturday! A big congratulations to our winning team on the day, celebrating their free coffee vouchers kindly donated by our good friends at Dome Mullaloo If you missed out, but still want to support the cause don't forget our Quiz Night on Friday 5th March 2021! Details via our event page.

19.01.2022 70kg x 10 TBDL PB for Amy!! Amy started at ISTS with no strength training experience and it’s been so amazing to watch her progress over the last year - from really struggling with lunges, squats and hinge movements to this! #istsperth #perthfitfam #perthfitness #perthpersonaltrainer #perthpt #perthbootcamp

18.01.2022 3 YEARS!! Today marks 3 years in business with our amazing community! From humble beginnings for Head Coach and Owner, Cherie, with her PT clients in the garage to now!... A huge thanks to all our members, past and present, for all of your support over the last 3 years.. we look forward to many more to come

16.01.2022 100kg x 8kg @lioness64 A variation of a glute bridge/hip thrusts should be a staple in almost everyone’s program! Aside from building your glutes knowing how to engage these muscles correctly and building strength in them will help to keep your lower back and knees healthy. Make sure you are pressing your heels into the ground as you lift your hips. Keep your rib cage down - this can be achieved by tucking your chin down and following your hips with your eyes as you thrust! Bands and DBs are great for learning this movement pattern, but once you’ve got it mastered, add weight for the best results!

13.01.2022 Only 10 days to go and 13 tickets remaining! Head to our Facebook Event page or www.willwaxfor.money to grab a spot for your table of 6 before they sell out. #worldsgreatestshave #leukaemiafoundation #beatbloodcancer

12.01.2022 Super easy 60kg single from Isabella for the first strength focused squat session of her 4 week program! Very excited to see these progress over the next month! #perthpersonaltrainer #perthpt #perthbootcamp #perthisok #perthgym

11.01.2022 It's not too late to get your tickets! Head to www.willwaxfor.money and spend your weekend right - getting a workout in and doing something for charity!

11.01.2022 2 PB’s for @jackie_bassanelli yesterday morning!! Cracked the big kg for the first time (for 8 reps) and then did an easy 115kg x 3! Jackie already had a very solid training routine before starting at ISTS so it’s been really fun to build on her already amazing base - the first of many PBs to come! #istsperth #perthfitfam #perthpersonaltrainer #perthpt #perthbootcamp

07.01.2022 In the last 24 hours we have had 6 more teams sign up - meaning there is just 7 table tickets left to purchase! If you haven't already heard about the quiz night we are running in support of our two brave members, head to www.willwaxfor.money to find out more + secure your table. Friday 5th of March Doors open 6:30pm, quiz starts at 7:00pm Games, raffles and prizes on the night! B.Y.O food and drink (18+) ... Raising money for Leukaemia Foundation + World's Greatest Shave See more

03.01.2022 It's pretty rare that you can say someone has genuinely changed your life, but that is what ISTS and Coach Cherie have done for me. When I started I’m in September 2019, I was incredibly nervous and unsteady with my exercises. With Cherie's support and guidance my strength has increased, centimetres have been lost and so much confidence has been gained. The community at ISTS that Cherie has created is unlike anything I have experienced and I'm so grateful to be on this life ...changing journey. - Rachel. In her time at Inner Strength, the improvements in Rachel’s strength, fitness and knowledge of nutrition have been incredible She has been consistent and resilient despite all the challenges she has faced along the way. Her physical transformation is just a small part of the expression of that! Well done Rach so grateful that we can be a part of your journey! #perthpersonaltrainer #perthfitfam #perthfitness #perthbootcamp #perthgym #perthisok #progressphoto #strengthtraining See more