Inspirit Health & Yoga in Bellbowrie | Health & wellness website

Inspirit Health & Yoga

Locality: Bellbowrie

Phone: +61 415 834 659

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• Sport & recreation
• Coach
• Health & wellness website
• Yoga studio

24.01.2022 Some weekend Buddhist wisdom! The ocean of suffering is immense, but if you turn around, you can see the land. Thich Nhat Hanh

24.01.2022 I hope you can join me for a 1 hour talk on Healthy Eating. Date and time changed, now Monday 10th Feb 6.30-7.30pm. Hope to see you there!

23.01.2022 Ending the year energised and expanding with a week long backbend intensive! What a great journey, even I was uplifted as the teacher. How wonderful to challenge yourselves and see where it led you! Last night the teaching year finished with a very nourishing Restorative class, Sound Bath and a shared dinner. I wish everyone a wonderful connecting and restful holiday period. We are back on 28th Jan 2020zEnjoy

23.01.2022 A few days until Online Yoga starts for Term 2! Its been an interesting journey to transfer classes to online and I thank many of you for attending so far and offering encouragement. The intention is to keep up our yoga practice and keep ourselves mentally and physically well, supporting ourselves during this time. If you havent registered for classes yet and are keen. All details and registration form to sign up, are on my web page below. Any subscription includes multiple weekly classes. Look forward to seeing you in class. Take care and stay well. https://inspirit-health-yoga.com.au/online-yoga-classes/

23.01.2022 Yoga used as punishment for lockdown violation in India! Ha more like therapy, exercise and mental stability...

23.01.2022 New Online and live streaming classes now offered! As things rapidly change we have to move with it. Starting tonight and for the next 2 weeks free live streamed classes instead of face to face. After that monthly subscriptions offered, for more details and how to login for classes, https://us6.campaign-archive.com/ Using Zoom - down load app click on the URL below or cut and paste of the classes you want to attend Tap to join meeting Add meeting ID... Gather your props Message Owen Hitchens- my hubby if any problems Hope to see you there... Tuesday 5.45-6.45pm https://us04web.zoom.us/j/156706036 156-706-036 Tuesday 7-8.30pm https://us04web.zoom.us/j/511732957 511-732-957 Thursday 7-8.15pm https://us04web.zoom.us/j/973638730 973-638-730 https://us6.campaign-archive.com/

21.01.2022 Yoga classes start tomorrow for 2020! Hope everyone has had a lovely holiday break and are ready to get back on the mat. See you soon!

21.01.2022 Love going to the market and seeing whats in season, excess and on special. Jump at the chances to make throw aways into something delicious. Squashed organic ...tomatoes 1/3 of the price made into a big batch of Napoletana. We are so conditioned to eat the perfect unblemished fruit and veg. Support the businesses, farmers and environment by eating the imperfect maybe squishy produce. Can have a lot more taste when riper! #imperfectfoods #dontthrowitaway #goodfood #wholefoods #wholisticliving #rottonstuffisthegoodstuff #healthcoach #haydieosborne See more

20.01.2022 The new year is always an opportunity to start fresh. Its been very challenging holiday period for many, and continues to be so. Take care of your body and mind...

17.01.2022 Very excited to finish a 3 weekend workshop on Menopause/Womens health with Bobby Clennell from New York (was an apt birthday gift from a dear freind)! It reinvigorated my passion for womens health and and reminded me of all the skills I accrued many years ago running Womens Health and Menopause workshops. Im inspired to offer Private Womens yoga classes supporting menstruation, menopause, reproductive and endocrine issues. There is so much yoga can offer to assist these cycles and the challenges they sometimes bring. More info https://www.haydieosborne.com.au/yoga-2/

17.01.2022 Words of hope and inspiration...

17.01.2022 Yoga is back face to face. For anyone who still thinking of joining... I have 2 x spots left in Tuesday Beginner class 5.30-6.30pm and 1 x space in Thursday 6.30-7.45pm class. Unlimited spaces in online classes. https://inspirit-health-yoga.com.au

16.01.2022 Here is an opportunity for some guidance and teaching in this time of isolation and turmoil...

16.01.2022 Yes well Im usually a big doer, love creating, connecting and getting things done, but recently having vertigo has slowed me right down. Its optimum and healthy if we can take care of ourselves and have inner reflective time without being forced to through illness or injury!

16.01.2022 This really is an opportunity not to be missed. Zom Osborne is an amazing accomplished artist who is sharing her creative talents with us. A day of fun, self expression and creativity. Space to join... https://inspirit-health-yoga.com.au/art-journaling-immersi/

16.01.2022 In light of the current situation with this Coronavirus, the Bali Retreat 2020 is Cancelled. Good news however after I said I wouldnt be offering a Retreat next year, we have a new Bali date for 2021, 5th-11th June, so you can put that in your diary! Stay safe and well.

15.01.2022 Free Yoga in the park starts tomorrow Feb 5th 9.30-10.30 Booker Place Park Bellbowrie, and every Wednesday for the next 8 weeks. All welcome bring your own mat if you have one. Hosted by BCC and Active Parks Program, facilitated by Haydie - Inspirit Health and yoga. https://inspirit-health-yoga.com.au/

13.01.2022 Hello dear people Well who would have thought in the last week, Ive taken my teaching online, taught 3 classes, participated in a meditation with my teacher on Melbourne, had a Zoom dance session, and attended couple of classes myself and a virtual funeral! Its a shock for many of us, probably 1/2 of Australia is currently unemployed. My business and work has changed overnight and I thank those of you who have transitioned with me, tested it out, offered feedback, offered s...upport and checked in if Im going ok. My hubby was out of work straight away but the government is being quiet generous so lets see. Now more than ever we need yoga for our body and mind. Our life has change very quickly and we need to keep connecting and finding inner calm. It was lovely to see you in the online classes. I will keep offering free classes for the next 2 weeks, transitioning to paid subscription on 13/4, and I am navigating that. Details below with new links to more free classes. There will be ongoing free online meditation. I wish you all wellness, health and connectedness in this time of distance.Together we can get through this. As things rapidly change we have to move with it. For this week and next FREE live streamed classes. Ongoing FREE Meditation classes. After that monthly and term subscriptions offered, for more details Details about Online classes and how to register here, https://inspirit-health-yoga.com.au/online-yoga-classes/ Details on how to login for Zoom classes, https://us6.campaign-archive.com/ Using Zoom - down load app click on the URL below or cut and paste of the classes you want to attend Tap to join meeting Gather your props Hope to see you there... Tuesday 31/3 5.45-6.45pm Beginners https://us04web.zoom.us/j/156706036 156-706-036 Tuesday 31/3 7-8.30pm General/established https://us04web.zoom.us/j/511732957 511-732-957 Thursday 2/4 7-8.15pm Beginner/General https://us04web.zoom.us/j/973638730 973-638-730 Wednesday Evening Meditation Classes 8pm ongoing https://zoom.us/j/458743782 Monday Morning Meditation 6.30am ongoing https://zoom.us/j/525253776 Thursday 9/4 Restorative Yoga Class 4.30-6pm https://zoom.us/j/496980565 More details on how to sign up to Zoom here https://us6.campaign-archive.com/ Details about Online classes and how to register here, https://inspirit-health-yoga.com.au/online-yoga-classes/

13.01.2022 As part of helping us move into and through these changing times Im offering Wednesday evening meditation 8pm. A little calm relief for the spirit. All welcome, click the link to join Zoom Wednesday Evening Meditation Classes 8pm ongoing. https://zoom.us/j/458743782 And have a look at the Monday morning meditation in my events. Take care x

12.01.2022 Updates for Yoga and managing the Coronavirus, I hope everyone is staying healthy and safe, and feeling connected even though we are in social isolation. -Yoga is currently on this coming week. -Social distancing will be adhered to in class, we can fit 10-11 with appropriate space in between. -Props usage will be minimal, belts (that I will wash between classes in hot water), chairs and blocks that can be wiped down. No bolsters, blankets or eye pillows.... -Bring your own equipment if you have. -I will be taking orders for props as planning for the future, its possible Ill do classes online and you join from home. -If possible have a short hot shower before and after class. -After class gargle with salt, vinegar or lemon in warm water as an antibacterial for the throat. Its good to do this 2-3 x a day. -Take care! See more

12.01.2022 Woohoo, just bought my ticket to Bali for the May 2020 Retreat (thanks for the reminder Roz!). Feeling excited to share this wonderful, delicious and pampering experience with some of you, 23rd-29th May... https://inspirit-health-yoga.com.au/bali-retreat/

10.01.2022 Yoga class are currently continuing in all locations with precautions being taken, I will post below. We break on 3rd April. I will update if this changes as things moving daily. More than ever we need to remain centred and calm. So much unknown and uncertainty. When social distancing is recommended how do we stay connected and supportive? Share food and goods, drop shopping for someone who is self isolating, car pool kids to school to avoid public transport, get creative... about work for those whos jobs have disappeared. Share seedlings for the garden...My wish is that through this experience we become more connected and supportive. Precautions being taken in class * Please wash your hands in the kitchen immediately on entering the yoga space before getting equipment, use paper towels to dry your hands. * Once you get your equipment keep it for your use only, do not share it. (The virus has been shown to last up to 24 hours -2 days on plastic, glass and metal surfaces (found no studies on material). There is a sufficient time frame between the Tuesday and Thursday class for any contaminants to be inactive. However I will be splitting equipment into 2 for the two Tuesday classes, so your consideration of this is appreciated. We may not have as many props to use. Monday and Fridays class at my house has 3 day gap between use, so considering current research, is ok. * Yoga in the Park is outdoors so lots of space between participants. * Bring your own mat if you have one. * If using an eye pillow first place a tissue over your eyes and then eye pillow on top, throw tissue away after use. * Do not come to class if you are ill, even mildly. (I will be canceling classes if I feel unwell) * Do not come to class if you traveled overseas in the last 2 weeks (wait the required 14 days before returning). * Do not come to class if someone youve been around is being tested for the virus * If you have any concerns please talk to me.

09.01.2022 Loving exploring everything that yoga offers!

09.01.2022 Bit of R & R, sun, snorkeling and swimming. Yoga starts next Tuesday for 2020! Looking forward to it. See you there!

08.01.2022 Soul food! Sharing with you my Monday lunchtime lockdown listening. Some of you know that I really dig this lady, Dr. Shefali, empassioned, strong, calling to action and to wake up. Shes an inspiring presenter on parenting and life transformation. This is not a 3minute taste but rather a 51min main course, have a listen, its an invitation to shift your consciousness!

08.01.2022 Bookings for Art Journaling day 1st March open until this Sunday. This is a wonderful opportunity to work along side and be tutored by artist Zom Osborne, exploring your creative process.Here is what she recently posted to explain the experience of the day. Art Journaling is an easy, freeing and low pressure way to open to your creativity. It combines the fun of mixed media with the benefits of journaling. Its like an interactive colouring and creative playbook with each pa...ge a new journey. Unlike many other art forms its not about the end result (although art journal pages can be stunning). Best of all, it is not just for artists. You dont need to know how to draw. For beginners, it is a non-threatening, fun entryway into your creativity. For more practiced creatives, it is a place to play and explore. More details here https://inspirit-health-yoga.com.au/art-journaling-immersi/

06.01.2022 Yoga classes cancelled in light of current government guidelines. Watch this space for online classes coming tomorrow night.Yoga classes cancelled in light of current government guidelines. Watch this space for online classes coming tomorrow night.

06.01.2022 Two spots have become available in tomorrow nights Restorative and Sound Bath session, 6.30-9pm my house. For anyone who is in need of a deep rest and inner calm ( arent we all!). Message me and Ill save you a space...

06.01.2022 Face to face classes resume tomorrow! Woohoo! After a contemplative time of lockdown, distancing, isolation and slowing down we transition to stretching out into the social world once more.... Class details here https://inspirit-health-yoga.com.au/

06.01.2022 In the eighth week of online Yoga classes! Im pleased to see many students attending 2 or even 3 classes a week, reaping the benefits! This is one of the advantages of classes at home easier to get there! As we testing slowly moving out of lockdown I will continue online class the rest of this term and see where we are at for face to face mid July. When we do go back I intend to keep 1-2 Online classes going weekly so you can attend more. If anyone wants to join current classes there is the 4 week option, sign up below. https://inspirit-health-yoga.com.au/online-yoga-classes/

05.01.2022 Free Healthy Eating Talk is on this Monday 10th Feb, 6.30-7.30pm, 3407 Moggill rd. Tips on healthy snacks, healthy quick meals, best I get Ingredients, intuitive eating and more... All welcome

04.01.2022 Do you want to improve your health, diet and eating patterns? Come along to a free Nutrition talk, Monday 3rd February 7-8pm, all about Healthy Eating. All welcome, no prescribed diet, just what works best for you.

03.01.2022 Face to face classes coming back! Its been an interesting time for many in lockdown, either alone or with family. As things change we move to being able to come to class once more. Starting 14th July Tuesday 5.30-6.30pm Thursday 6.30-7.45pm Online classes have been received well and many students have really enjoyed doing yoga at home when they wish. So Ill continue with 3 x online classes as well.... https://inspirit-health-yoga.com.au See more

03.01.2022 It is with sadness and fondness that we farewell from this life, our dear freind and fellow yoga student Alie Kiewiet She passed over peacefully with family yesterday. Alie had cured herself naturally of breast cancer 20 years ago as many of us know, it re-emerged a few months ago. Alie was a freind, mentor and advisor with a real Dutch straight forward attitude. She was so excited when she could do a headstand in yoga and loved her classes. She told it as she saw it and was connected to other realms telling us what we needed to do firmly. I will miss my dear freind in the physical form and know that she is dancing, laughing and zapping things into life here and elsewhere. Much love to her family. Love you Alie, safe passage dear one

01.01.2022 For those of you interested in the up and coming Art Journaling Day 1st March, have a glimpse at Zom Osbornes art work! She will be facilitating the day, excited! I was fortunate to get down to Lismore to view her work, loved the theme. More info on the Art Journaling Day https://inspirit-health-yoga.com.au/art-journaling-immersi/

01.01.2022 Fun, soulful and inspiring morning of cooking (I always learn something new!).