Integrated Minds Clinic | Businesses

Integrated Minds Clinic

Phone: +61 7 5458 4800

Address: 505/45 Brisbane Road, Mooloolaba

Website: http://www.psychologysunshinecoast.com.au

Likes: 307

Add/Update information

Reviews

Tags

• Businesses
• Medical and health

25.01.2022 *Monday Motivation* Theres no wonder why most people prefer accommodation that has a view, or why patients with a natural view from their hospital bed recover sooner than others, or why we simply feel better outside... Nature heals.... If youre working from today, try taking your laptop outside where you can absorb the positive effects of nature If youre in an office, be take a break outside or better yet eat lunch in the sun or under a tree Extra points for going barefoot Let us know if you feel better, and a more productive and calm for the rest of your day! See more

24.01.2022 Florals and pastels are our top picks for @lifelineaustralias Stress Down Day today, helping to raise funds for their much-needed work and bring more fun to workplaces Their research - 75% of Aussies are stressed from work! If thats you, our team of experienced psychologists are here to help you

24.01.2022 And dare we say love and kindness tooTag someone you think needs to hear this today! . .... #tips #instagood #smile #spiritual #healing #guidance #meditation #mindfulness #mentalhealth #selflove #happiness #healthyliving #motivational #anxiety #mentalhealthmatters #selfcare #mentalillness #mentalhealthawareness #wellness #health #nutrition #inspiration #community #integratedwellness #integratedminds #autism #im #dailytip #instaquote #asd

24.01.2022 Eating well - thats is a well-balanced diet rich in vegetables and nutrients - may be associated with feelings of wellbeing. One 2014 study found high levels of wellbeing were reported by individuals who ate more fruit and vegetables. And weve previously shared studies on anxiety reporting the same thing. A recent study found that a Mediterranean-style diet (a diet high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as o...live oil) supplemented with fish oil led to a reduction in depression among participants, which was sustained six months after the dietary intervention. For a holistic approach, our team works collaboratively with our clinic partner @integrated_wellness, who are highly experienced and passionate naturopaths and dieticians. They can help you introduce and integrate a better way of eating to support and improve your mental wellbeing See more

24.01.2022 #wednesdaywisdom

24.01.2022 Are you happy in your relationship? Do you feel as though your relationship is lacking: Love? Care? Respect?... Appreciation? Connection? Acceptance? Compassion? Effective Couples Counselling creates a safe harbour for couples to openly express their feelings in a constructive environment As we grow and evolve as individuals, sometimes we need support to make it through as a couple. Our psychologists are trained professionals who are non-judgemental, gentle and full of wisdom Read more: https://www.integratedwellnessclinic.com.au/relationship-/ #integratedwellness #naturopath #sunshinecoast #mooloolaba #psychology #naturalmedicine #nutritionist #dietician #naturalliving #love #mentalhealth #psychologist #pschychologistofinstagram #healing #naturalfertility #couplegoalds #stayingtogether #mindfulliving #happyhealthylife #chemicalfree #foodmatters #lowtoxlife #healthylifestyle #healthy #community #relationshipgoals #happyrelationship # #lovelife #winning #lovethatlasts See more

21.01.2022 ... #mandela #instagood #smile #spiritual #healing #guidance #meditation #mindfulness #mentalhealth #selflove #happiness #healthyliving #motivational #anxiety #mentalhealthmatters #selfcare #mentalillness #mentalhealthawareness #wellness #health #nutrition #inspiration #community #integratedwellness #integratedminds #iwc #im #INN #instaquote #instagood See more

21.01.2022 Does this resonate for you?@brenebrown

19.01.2022 How is your sleep? Its normal to experience changes in your sleep from time to time, and also for your sleep patterns to change as you age. However, ongoing sleep difficulties that leave you constantly feeling tired and waking still exhausted, can signal a more serious problem - INSOMNIA.... Sleep affects your physical health, mental health, and quality of life. It goes without saying that addressing problems with sleep is essential to your happiness and wellbeing. Key symptoms of INSOMNIA include persistent (min. 1 month for diagnosis) difficulty falling asleep, staying asleep or waking too early. People also commonly experience: Tiredness, fatigue Lack of energy Difficulties performing normal work or home tasks Low mood and irritability Digestive issues Tension Headaches Daytime sleepiness or feeling wired but tired Worry about sleep There is often something deeper to all of this, such as unresolved stress or a difficult life change, and this is where our psychologists can help you. If youre experiencing any of the above symptoms, please reach out See more

19.01.2022 Does this resonate for you? . .... #tips #instagood #smile #spiritual #healing #guidance #meditation #mindfulness #mentalhealth #selflove #happiness #healthyliving #motivational #anxiety #mentalhealthmatters #selfcare #mentalillness #mentalhealthawareness #wellness #health #nutrition #inspiration #community #integratedwellness #integratedminds #autism #im #dailytip #instaquote #asd

19.01.2022 Are you struggling to get along with your partner and feel as though you never see eye to eye anymore? Do you wonder how you ever got here and struggle to see the person you once loved so deeply? Are you only staying together because of the kids or find yourself constantly bickering?... Whether you feel as though your relationship is truly on the rocks and couples counselling is your last shot, or you simply know that your connection and partnership could be enhanced with professional support, our dedicated team of psychologists can help you. Our couples and relationships experts are non-judgemental and work with you therapeutically to resolve issues so that you can re-establish your connection and experience more: Love Care Respect Appreciation Connection Acceptance Compassion See more

19.01.2022 As restrictions have begun to lift across Australia and we have 0 new recorded cases, do you feel more optimistic about life? Have you started planning for the future, or moving toward a desired goal or vision for yourself? Share it and declare it! Statistically, youre 400 times more likely to achieve that goal when its written down .... . #tips #connection #smile #spiritual #healing #guidance #meditation #mindfulness #mentalhealth #selflove #happiness #healthyliving #motivational #anxiety #mentalhealthmatters #selfcare #mentalillness #mentalhealthawareness #wellness #health #goals #inspiration #community #integratedwellness #integratedminds #autism #worldpeace #dailytip #peace #asd

18.01.2022 We love @brenebrown over here

17.01.2022 You dont have to do this alone, thats what our team of experts are here to help you with! . . #tips #connection #smile #spiritual #healing #guidance #meditation #mindfulness #mentalhealth #selflove #happiness #healthyliving #motivational #anxiety #mentalhealthmatters #selfcare #mentalillness #mentalhealthawareness #wellness #health #goals #inspiration #community #integratedwellness #integratedminds #autism #worldpeace #dailytip #peace #asd

17.01.2022 All of us at @integrated_minds are deeply concerned about the welfare of our families, mothers, fathers, couple, teens and children in the wake of the #COVID19 pandemic. Unfortunately we are not alone in being witness to a rise in anxiety, depression and the effects of isolation and loneliness Just last week the Brain and Mind Centre at the University of Sydney said the consequences of skyrocketing anxiety and depression, coupled with the long-term psychological distre...ssed caused by unemployment and its myriad side-effects, will see suicide rates jump sharply. The predicted increase of suicides is 25 per cent each year for the next five years, Professor Ian Hickie, co-director of the Brain and Mind Centre at The University of Sydney, said. Thats 750 extra deaths by suicide a year. Its an enormous number. It will be a massively bigger death toll than COVID. National surveys of anxiety and depression both via the Australian Bureau of Statistics and (academic) studies show increasing rates of psychological distress since the pandemic began, Professor Hickie said. Initially, I think there was a high degree of anxiety about health but I think the deep and ongoing anxiety is about peoples economic future. If your mental health or that of someone you love is being impacted by uncertainty, disruption and disappearing optimism our team of psychologists is here to help you. Our team are passionate about helping people live a happy and more meaningful life, and are equipped with the professional therapies and non-judgmental ear to support your wellbeing. Please reach out See more

16.01.2022 Mindfulness has emerged as an extremely effective, evidence-based tool for enhancing psychological health and wellbeing. It has been clinically proven to successfully treat a wide range of clinical conditions including chronic pain, anxiety, depression, PTSD, OCD, substance abuse and Borderline Personality Disorder. Mindfulness can help reduce stress, increase self-awareness, improve emotional intelligence and help you become better equipped to handle painful thoughts... and feelings. Its an ancient practice found in Eastern philosophies including Buddhism, Taoism and Yoga and involves consciously bringing awareness into the here-and-now with openness, interest and receptiveness. In that way, it can help you to better connect with yourself and appreciate the fullness of life. Kabat-Zinn calls it, The art of conscious living. Have you tried it? What is your favourite mindfulness practice? See more

16.01.2022 Do you find your work stressful? If so, youre not alone. Research by @lifelineaustralia has found that 74% of people are stressed by their work! To help promote a more fun and happy workplace, and to raise much needed funds for their organisation, Lifeline Australia developed national Stress Down Day which falls this Friday. ... Our team and clinic partner @integrated_wellness is getting behind this day with loud and colourful dress at the end of the week and making a donation. Weve also got a Live chat on Stress and Stress Management planned with psychologist Carly and senior naturopath Courtney this Thursday at approx 1pm. Itll be a cracker so stay tuned See more

16.01.2022 Its the first day of Spring here in AustraliaHow are you feeling? The season of new beginnings, a time for fresh starts and personal growth! What change are you wanting to cultivate as we emerge from winter?... What would you also like to see more of on here from us? Were to help you live a more fulfilling and happy life See more

16.01.2022 #mondaymotivation

15.01.2022 Family therapy, helping people in intimate relationships nurture change and development. Growing together

14.01.2022 Next week is Mens Health Week, shining a light on healthcare for men and mens-specific health issues. Statistically, one of the greatest areas of disparity between the health outcomes of men and women is intentional self harm with men 4 times more likely to harm themselves. Does this surprise you? ... What do you think is missing in the mens health arena or could be done to help their wellbeing? See more

14.01.2022 A Mental Health Care (MHC) Plan is a plan that your GP writes about treating and managing a mental health condition. It connects you with psychologists like us and enables you to receive rebated sessions through Medicare, with the vision to make professional help more accessible to everyone A MHC Plan requires a doctors diagnosis of mental illness or a mental disorder, including anxiety and depression for example. ... If your mental wellbeing has been suffering, but you have not been diagnosed, you will need to see a GP for eligibility. A MHC Plan referral from your GP enables you to claim a Medicare rebate of $84.80 for a general psychologist or $124.50 for a clinical psychologist per session. If you are not eligible for a mental health care plan, you may be eligible for a Enhanced Primary Care (EPC) plan. With an EPC plan, you will receive a rebate of $52.95. These amounts are set by Medicare and please note that there may be a gap to pay, dependent on the psychologists fee. Does that help answer your questions around Mental Health Care Plans? See more

14.01.2022 Back in 1919, an aspiring young cartoonist was fired from his job at a Kansas City newspaper. His editor told him he wasnt creative enough and should look into work elsewhere. Had the cartoonist listened to his boss and given in to negative thinking, we wouldnt have the work of Walt Disney Disney might have considered quitting or going after a different line of work, but he persisted. He believed he had what it took to succeed, and listened to the voice inside h...imself urging him to keep trying. He harness the power of positive thinking. Positive thinking doesnt mean that you keep your head in the sand and ignore lifes less pleasant situations. As Tony Robbins says, it is simply an emotional and mental attitude that focuses on the good and expects results that will benefit you. He says one habit that is essential to positive thinking is to watch your words. The words you choose have a deep impact on your mindset. Take note of how you describe things and your own emotions: - Are you really terrified of that big work presentation, or just a little nervous? - Are you truly angry at your partner, or mildly annoyed at one of their bad habits? When you use words that are less emotionally loaded, youll find your mindset becomes attuned to more positive thinking See more

13.01.2022 To all the Dads, Happy Fathers Day! Thank you for all you do

13.01.2022 Before the pandemic, one in five Aussies experienced mental ill-health every year. But with the coronavirus pandemic and unfolding uncertainty many of us now experience, may exacerbate anxiety and depression in some people, and contribute to the onset of new mental health concerns. So what should you watch out for in yourself or loved ones? ... Mental illness results in physical changes in your body, as well how you think, feel and behave... ANXIETY Will increase your heartbeat and/or butterflies in the stomach People might think theyre unable to cope, and can often feel scared, restless, or stressed out You may avoid people or withdraw, or find yourself being easily agitated, aggressive or resorting to substances DEPRESSION Common physical changes include changes in sleep, appetite or energy Therell also be changes in mood, motivation or enjoyment. Some people might have difficulty concentrating or experience hopeless thoughts You may find yourself withdrawing from people or activities, taking to substance use and having a poorer performance at work Its important to note, that many people (without mental illness) will experience some of these feelings and behaviours during the pandemic - and that is normal, in the short term. However if you find that the symptoms continue to persist longer than a couple of weeks, its important to seek help. Our team of experienced and dedicated psychologists are here to help you. See more

12.01.2022 Gut brain connection and anxiety

09.01.2022 Do you have a GROWTH or FIXED MINDSET? Back in 2015 the work of Carol Dweck, PhD, professor of psychology at Stanford University and author of 'Mindset: The New Psychology of Success', was groundbreaking. Her research explored the beliefs that people have about the origins and changeability of their talents, intelligence and actions. ... Dweck found that some people have a FIXED mindset and believe that qualities, like their intelligence or talent, are unchangeable and permanent. One the other hand, those with a GROWTH mindset believe that abilities can be developed through dedication and hard work. Dweck also found that people with a GROWTH mindset feel confident to pursue ambitious goals and are less discouraged by setbacks, and that they collaborate more readily. Deeper than this, they believe not only that they can change and develop to achieve their desired goals, but that others can equally do the same, regardless of their past. Does this resonate for you? A GROWTH mindset can be taught to support people with their self development. Reach out if you feel stuck or need help to achieve what you desire See more

09.01.2022 Yesterday was Red Apple Daya day that raises awareness about bowel cancer prevention, treatment and the great work of Bowel Cancer Australia. It also happens to fall during Mens Health Week, and afflicts more men than women. Fortunately, bowel cancer is one of the most treatable cancers if diagnosed early and it is also one of the most preventable cancers with diet. Here are the top three tips for preventing bowel cancer through diet from our dietician and clinic par...tner @integrated_wellness: 1Include lots of fibre from a wide variety of fruits (2 servings per day) and vegetables (5 or more servings per day). Fibre helps to keep your bowels regular, which helps to prevent any carcinogenic waste products from being reabsorbed. Fibre is also food for probiotics in our gut, which new studies have linked with lower risk of bowel cancer. 2Moderate your consumption of red and processed meats. Try to include a variety of meats and protein sources and have one to two small portions of meat per week. Chronically high iron levels are linked with increased bowel cancer risk, so this is an important factor for males or people with haemochromatosis. 3Avoid alcohol or drink in moderation. Heavy alcohol consumption is linked with increased risk of bowel cancer. Limit your drinks to no more than 10 std drinks per week, 4 on any one day and have at least 2 alcohol free days per week See more

08.01.2022 Say hi to one of our psychologists Carly! We also chat about what goes in a psych session

08.01.2022 This week is National Mens Health Week, highlighting the health issues men suffer from and also how we can care for them better. For example, research reveals loneliness is significantly higher in men than women, but men are much less likely to admit that theyre lonely. What stops men from reaching out and asking for help? ... Some of it has to do with society stereotypes, nurturing and also understanding how men communicate. When a guy says, shell be right, Ill just see or nothing a beer cant fix, theyre trying to communicate that theyre unsure if they should seek help/see a doctor, are possibly scared and seeking your input. These are words not to ignore and worth checking in on. Does that resonate for you? See more

08.01.2022 Experiencing the ups and downs of life can sometimes leave us feeling a little frayed at the edges and strung out. Its normal to experience heightened emotions or stress after a challenging or upsetting situation. However if you find that youre struggling to get out of bed or are persistently unhappy - even doing things that once brought you joy - it may be time to reach out for help.... Our team of dedicated and experienced psychologists want nothing more than to see you live a happy and fulfilled life, and theyre armed with a toolkit of strategies and support to help you there #tips #instagood #smile #spiritual #healing #guidance #meditation #mindfulness #mentalhealth #selflove #happiness #healthyliving #motivational #anxiety #mentalhealthmatters #selfcare #mentalillness #mentalhealthawareness #wellness #health #nutrition #inspiration #community #integratedwellness #integratedminds #autism #im #dailytip #instaquote #asd See more

08.01.2022 You are not alone! One in five Australians suffer from a Mental Health condition or diagnosed #mentalhealth disorder. We see you, and we are here to help you. ... Please reach out! If not to us, a mate, a cousin or a loved one . #sunshinecoast smile #spiritual #healing #guidance #meditation #mindfulness #mentalhealth #selflove #happiness #healthyliving #motivational #anxiety #mentalhealthmatters #selfcare #mentalillness #mentalhealthawareness #wellness #health #nutrition #inspiration #community #integratedwellness #integratedminds #autism #im #dailytip #instaquote #asd

08.01.2022 Did you know that we can diagnose ASD, or Autism Spectrum Disorder, in-house? You dont need a referral or have seen a GP to receive help. Our team can guide you through the process, and works with both allied and complimentary healthcare practitioners for an integrated and holistic approach to healing #tips #instagood #smile #spiritual #healing #guidance #meditation #mindfulness #mentalhealth #selflove #happiness #healthyliving #motivational #anxiety #mentalhealthmatters #selfcare #mentalillness #mentalhealthawareness #wellness #health #nutrition #inspiration #community #integratedwellness #integratedminds #autism #im #dailytip #instaquote #asd

07.01.2022 COGNITIVE BEHAVIOURAL THERAPY CBT is a well established, evidence-based treatment that helps clients to become aware of their thoughts, feelings and behaviours, and identify those that contribute to their mental health issues and affect their happiness. It effectively enables people to pinpoint their underlying patterns and change them for the better using techniques such as reality testing, cognitive behavioral therapy restructuring and practical self-help strategie...s. CBT is designed to bring about positive and immediate changes to the quality of ones life, and is ideal for conditions including depression, anxiety, PTSD, obsessive-compulsive disorder, panic attacks, anger issues, substance abuse, eating disorders and many more. Its just one of many therapies our team use to support clients. Reach out with any enquires See more

07.01.2022 Are you showing up? As Brene Brown also says, "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.

06.01.2022 Man or Woman! #brenebrown #instagood #smile #spiritual #healing #guidance #meditation #mindfulness #mentalhealth #selflove #happiness #healthyliving #motivational #anxiety #mentalhealthmatters #selfcare #mentalillness #mentalhealthawareness #wellness #health #nutrition #inspiration #community #integratedwellness #integratedminds #autism #im #dailytip #instaquote #asd

06.01.2022 Were sharing this again from our clinic partner @integrated_wellness because it may be an oldie, but its also a goodie What one or two resonate for you? ... #tips #instagood #smile #spiritual #healing #guidance #meditation #mindfulness #mentalhealth #selflove #happiness #healthyliving #motivational #anxiety #mentalhealthmatters #selfcare #mentalillness #mentalhealthawareness #wellness #health #nutrition #inspiration #community #integratedwellness #integratedminds #autism #im #dailytip #instaquote #asd See more

05.01.2022 Sometimes we need a helping hand. Life can be big and overwhelming, and challenging. But that is where our team of integrated psychologists thrive. They are committed to helping you feel better and use evidence-based techniques, tailored to you and your personal circumstances, to help you live a more fulfilling and meaningful life. Our psychologists aim to help you understand why you (and others) think, feel and behave in the way they do and provide you with the t...ools to cope more effectively. They are empathetic, non-judgemental and caring, and can provide constructive support when you: Feel anxious or depressed Need help managing a difficult situation in their life Feel as though they are always stressed and cant escape Have been through some form of trauma Want to support the psychological development of their child Want to form better relationships with those around them Feel overwhelmed and need clarity Want to better understand their mental health Want to feel well again We are here to help you! See more

04.01.2022 Last but certainly not least, meet psychologist Michelle O'Rouke! Michelle is a Registered Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and has qualifications in both psychology and education. Michelle has worked in educational settings providing assessment and support for children and teens with ADHD, Autism Spectrum Disorders (ASD), Complex Trauma and Intellectual Disability. Michelle has comprehensive experience in the administrati...on and interpretation of cognitive assessments and has a passionate approach to therapy engaging both adolescent and adult clients. Michelle provides an atmosphere of support, empathy and trust with whom you can share your experiences without fear of judgment. She looks to build on a person's inherent strengths to overcome challenges, cope with change and motivate personal growth. Michelle uses a variety of evidence-based therapies including cognitive behavioural therapy, solution-focused therapy, mindfulness-based cognitive therapy, acceptance and commitment therapy and motivational interviewing. Her special interests include: anxiety depression PTSD and trauma related disorders interpersonal conflict and communication substance use disorder anger management personal development cognitive assessments Like all of our newest team members, Michelle currently has minimal wait times available #mentalhealthfirst #mentalhealthmatters See more

02.01.2022 If you are seeking the best Naturopaths who offer the highest quality care, we can help. Weve developed a reputation as leaders in integrative naturopathy. Our unique 3 step-method has been formulated to ensure that clients receive thorough, easy to follow and affordable care plans.

01.01.2022 Do you currently use Apps to help your mental wellbeing? Heres some 41. What are your favs? https://www.self.com/story/mental-health-apps

01.01.2022 Every 40 seconds someone takes their own life. Thats approximately 800,000 people a year across the globe. According to the International Association for Suicide Prevention (IASP), approximately 135 people suffer intense grief or are otherwise affected when someone suicides, amounting to some 108 million people profoundly impacted by suicidal behaviours every year. ... They also note that for every successful suicide, an estimated 25 others make a suicide attempt and many more have serious thoughts of suicide This year IASP highlights the role that we all play in suicide prevention. From reaching out to a friend or family member, to ensuring mental health and suicide prevention are included within local health efforts, to lobbying governments for suicide prevention strategies, we all can make a difference and help save lives. These ideas have perhaps been never more important, as we adapt to a world altered by COVID-19 and as levels of isolation, distress and anxiety increase. Connections with others are vital in ensuring all individuals mental health and wellbeing This World Suicide Prevention Day, observed on 10 Sept or next Thursday, we will share the IASP short film Step Closer and also chat LIVE with one of our psychologists Carly on recognising suicidal behaviours and how we can help #sunshinecoast #smile #spiritual #healing #guidance #meditation #mindfulness #mentalhealth #selflove #happiness #healthyliving #motivational #anxiety #mentalhealthmatters #selfcare #mentalillness #mentalhealthawareness #wellness #health #nutrition #inspiration #community #integratedwellness #integratedminds #autism #im #dailytip #instaquote #asd