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Dr Nick Fuller's Interval Weight Loss

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25.01.2022 Dr Nick live with Masterchef finalist and public profile figure, Steph De Sousa, to discuss week 14 on the IWL plan. Dr Nick tackles a typical day's food intake on IWL. #IntervalWeightLoss #IntervalWeightLossForLife #IWL

25.01.2022 Week 11 on the IWL plan - Dr Nick checks in with special guest and Masterchef finalist, Steph De Sousa. Catch up on all the action here. #IWL #IntervalWeightLoss #masterchefau

25.01.2022 IWL is going to Europe! Dr Nick has been invited to speak at the FitTech Summit - Europe's largest fittech conference, October 1-2, 2020. The future of health & wellbeing #IWL #IntervalWeightLossForLife #IntervalWeightLoss https://www.fittechsummit.com/

25.01.2022 Join Dr Nick and Masterchef finalist, Steph De Sousa, for the next Facebook live - Monday 2nd November from 12 noon. #IWL #IntervalWeightLossForLife #IntervalWeightLoss

24.01.2022 Research does not support the publics positive perception of coconut oil. This most recent study, published in Circulation, found that compared with other vegetable oils, coconut oil increases low-density lipoprotein cholesterol (LDL-C)the bad kind that ups cardiovascular disease riskwhile offering no improvements to weight, blood glucose, or inflammation markers. Do you know what oil you should be including on your IWL plan? Head over to the Interval Weight Loss YouTube channel for our educational video on which oil is best. https://jamanetwork.com/journ/jama/article-abstract/2764429 #IWL #IntervalWeightLossForLife #IntervalWeightLoss

23.01.2022 Do you have private health insurance? The IWL program is approved by most funds, so make sure to get in touch with your health insurer to check your eligibility. Please note we also offer IWL PLUS - delivering telehealth with an accredited IWL dietitian, enabling you to claim for dietetic services. #IWL #IntervalWeightLoss #IntervalWeightLossForLife

22.01.2022 There is a physiological reason why some days you just dont feel like training at higher intensities and other days you feel ready to train like Rocky Balboa! Dr Nick Fuller writes for today's The Conversation on how you can change your training to meet your exercise and weight loss goals. https://theconversation.com/from-energy-levels-to-metabolis #IntervalWeightLoss #IWL #IntervalWeightLossForLife

21.01.2022 Tune in Monday from 11am AEST. Dr Nick will be live with Steph De Sousa to discuss week 2 of her wash-out month. Make sure to be folllowing @intervalweightloss on Instagram to catch all the action #IWL #IntervalWeightLossForLife #IntervalWeightLoss

20.01.2022 Dr Nick has another special guest this Monday 24th August - tune in from 12 noon AEST. If you are just starting on your IWL plan this one is especially for you. If you have questions, please make sure to post below or email to [email protected] #IWL #IntervalWeightLossForLife #IntervalWeightLoss

19.01.2022 New research to further support the foods recommended on the IWL plan. This large study including 200,000 people found that higher consumption of total whole grains and several commonly eaten wholegrain foods, such as oats, brown rice and bran was significantly associated with a lower risk of type 2 diabetes. People in the highest category for total wholegrain consumption had a 29% (95% confidence interval 26% to 33%) lower rate of type 2 diabetes compared with those in the lowest category. https://www.bmj.com/content/370/bmj.m2206 #IWL #IntervalWeightLoss #IntervalWeightLossForLife

19.01.2022 Adding nuts to your IWL plan - in this study, pistachios - will not only help you achieve your weight loss goals but also improve your blood pressure and overall health by increasing your fibre and decreasing your urge to consume processed sweets. #IWL #IntervalWeightLoss #IntervalWeightLossForLife https://hubs.li/H0ztHN80

17.01.2022 Dr Nick catches up with Dr Karl for their latest chat on health and weight. Tune in below and catch up on all their podcasts at Shirtloads of Science, The University of Sydney #IWL #IntervalWeightLossForLife #IntervalWeightLoss #shirtloadsofscience

16.01.2022 Enjoy your favourite 'treat' foods in moderation because all things are poison, and nothing is without poison" - it's the dosage that matters. An interesting but also sad read for your Sunday. #IWL #IntervalWeightLoss #IntervalWeightLossForLife https://theconversation.com/the-spooky-and-dangerous-side-o

16.01.2022 Big to small meals is an important principle on the IWL plan and new research again supports this. In this latest study, identical calorie consumption led to a 2.5-times higher diet-induced thermogenesis (amount of energy burnt from the meal) increase in the morning than in the evening. In summary, breakfast should be preferred over large dinner meals to help with weight management and blood sugar control. https://academic.oup.com//article-abstr/105/3/e211/5740411 #IWL #IntervalWeightLossForLife #IntervalWeightLoss

15.01.2022 Join Dr Nick from 11am AEST today. He will be joined by special guest and public profile figure, Steph De Sousa. #IWL #IntervalWeightLoss #IntervalWeightLossForLife

15.01.2022 Looking for some recipe inspiration this week? Check out this delicious pumpkin & chickpea tagine. A tagine is a savoury stew cooked slowly, traditionally cooked in a clay conical shaped pot with the same name. This vegetarian version is a hearty winter dish and pairs well with couscous. Remember to subscribe for free to our YouTube channel for ongoing recipes, workouts and educational material.... https://www.youtube.com/watch #IWL #IntervalWeightLossForLife #IntervalWeightLoss

15.01.2022 IWL Facebook live with Steph De Sousa. Dr Nick talks to Steph about what to expect when first starting on IWL and some tips for getting started. Tune in for week 1 of her journey #IWL #IntervalWeightLoss #IntervalWeightLossForLife

13.01.2022 Recent research published in Pediatric Obesity supporting the food principles of the IWL plan. In this study, the inclusion of dairy foods in the diet of adolescent females with overweight and obesity improved body composition. If you avoid dairy foods, make sure you are getting suitable dairy-free alternatives - education available on our YouTube channel. Have a great weekend everyone https://onlinelibrary.wiley.com/doi/full/10.1111/ijpo.12690 #IWL #IntervalWeightLossForLife #IntervalWeightLoss

12.01.2022 Week 3 of the IWL plan - Dr Nick is joined by Steph De Sousa to discuss the third week of her wash-out month #IWL #IntervalWeightLoss #IntervalWeightLossForLife

11.01.2022 If you haven't already, make sure to subscribe to the free Interval Weight Loss YouTube channel for delicious recipes with cooking demonstrations. This week's IWL creation can be found here. https://www.youtube.com/watch #IWL #IntervalWeightLossForLife #IntervalWeightLoss

11.01.2022 Join Dr Nick for the next Facebook live on Monday 17th August. He will be joined by another very special guest. The live with be broadcast through the IWL community #IWL #IntervalWeightLoss #IntervalWeightLossForLife

11.01.2022 Join Dr Nick at Bathurst Library next week :) #IWL #IntervalWeightLoss #IntervalWeightLossForLife

10.01.2022 Have you tried this week's IWL recipe? Make sure to subscribe to our free YouTube channel for ongoing recipes, workouts and education. https://www.youtube.com/watch?v=7GFlQV91H-k&feature=youtu.be #IWL #IntervalWeightLossForLife #IntervalWeightLoss

10.01.2022 Have you subscribed to the Interval Weight Loss YouTube channel? It's free and once you subscribe you will be notified of the IWL recipe of the week with cooking demonstration. You can subscribe and find recipes here: https://www.youtube.com/c/IntervalWeightLoss #IWL #IntervalWeightLossForLife #IntervalWeightLoss

10.01.2022 Catch up on Dr Nick's latest podcast with the team at Bootcamp Blueprint. A reminder of how our body reacts to weight loss and how to succeed long-term. Tune in here: https://soundcloud.com//ep-116-dr-nick-fuller-discusses-wh #IWL #IntervalWeightLossForLife #IntervalWeightLoss

10.01.2022 Don't forget to tune in from 830 this morning on Channel 9's TODAY show. Ally and Karl will be joined by Dr Nick in what will be another fun segment :) #IWL #IntervalWeightLoss #IntervalWeightLossForLife

09.01.2022 For those who are regular soft-drink consumers, rather than cutting them out altogether it is fine to wean yourself to artificially sweetened beverages with the goal to eventually move towards unsweetened beverages. New research published in the Journal of the American Heart Association supports this, as replacing sugar-sweetened beverages with either artificially sweetened or unsweetened beverages lowered body weight and fat mass. However, there is a decrease in the preference for sweet foods with unsweetened versus artificially sweetened beverages. https://www.ahajournals.org/doi/10.1161/JAHA.119.015668 #IWL #IntervalWeightLossForLife #IntervalWeightLoss

09.01.2022 How to incorporate more plant-based foods into your IWL plan. #IWL #IntervalWeightLoss #IntervalWeightLossForLife https://www.goodfood.com.au//why-you-should-eat-30-differe

08.01.2022 Did you know you can claim your IWL program through private health? Westfund Health Insurance has also approved the Interval Weight Loss program as a weight management provider. Make sure to get in touch with your fund to check eligibility. #IWL #IntervalWeightLossForLife #IntervalWeightLoss #evidencebasedcare

07.01.2022 Here's a delicious afternoon snack to get you through the 3pm energy slump! These biscuits freeze well and will last about a week in an airtight container. Best enjoyed with a nice cup of tea - they are very dense. Have you tried them yet? Remember to subscribe for free to our YouTube channel for ongoing recipes, workouts and educational material. https://www.youtube.com/watch?feature=youtu.be&v=W0KrgHUni2c

06.01.2022 Facebook live with Dr Nick and Steph De Sousa. Dr Nick checks in with Steph on week 2 of her IWL journey. #IWL #IntervalWeightLoss #IntervalWeightLossForLife

06.01.2022 Dr Nick joins Steph De Sousa to discuss week 4 of her wash-out month. Tune in to see how Steph went on the IWL quiz! #IWL #IntervalWeightLoss #IntervalWeightLossForLife

05.01.2022 For those in the Mornington Peninsula region, Dr Nick will be presenting at Frankston Library. Make sure to register here #IWL #IntervalWeightLoss #IntervalWeightLossForLife

04.01.2022 A warm welcome to everyone that is new to IWL. Just a reminder that to go in the running for this month's competition, simply tag @intervalweightloss on Instagram or share a post from Dr Nick Fuller's Interval Weight Loss Facebook page #IWL #IntervalWeightLossForLife #IntervalWeightLoss

03.01.2022 Here at IWL we love a risotto. What we don't love is a laborious cooking process, so we've stuck this risotto straight into the oven - a huge improvement on stirring at the stove endlessly. Remember to subscribe for free to our YouTube channel for ongoing recipes, workouts and educational material, and make sure to check out this week's IWL recipe with cooking demonstration here. A great one to try tonight! https://youtu.be/NY1aDwtHCoE #IWL #IntervalWeightLossForLife #IntervalWeightLoss

02.01.2022 Are you with BUPA? You can now claim your IWL PLUS package providing personalised care from our accredited dietitian. Sign up here today - www.intervalweightloss.com #IWL #IntervalWeightLossForLife #IntervalWeightLoss

01.01.2022 What's in-store for the next chat with Dr Karl? Dr Nick and Dr Karl catch up for a fun-filled morning - new podcast coming soon! #IWL #IntervalWeightLossForLife #IntervalWeightLoss #shirtloadsofscience

01.01.2022 Controlled studies support the inclusion of eggs in the diet, including those at risk of type 2 diabetes and heart disease. In this most recent study, two sources of choline (whole eggs and choline supplement) were evaluated for their effects on markers of cardiovascular disease in individuals with metabolic syndrome. Twenty-three study participants were split into two groups. One group consumed a 400mg choline supplement daily and the other, three eggs per day. Changes in ch...olesterol, blood glucose, and insulin levels, as well as markers of inflammation, were measured in both groups over a four week period. Researchers found no changes in cholesterol levels following the four weeks of daily egg intake or choline supplement. Additionally, c-reactive protein (a marker of inflammation), insulin levels and insulin resistance were also reduced after the egg period compared to levels at the start of the study. Overall, three eggs per day for four weeks did not increase biomarkers of cardiovascular disease in individuals with metabolic syndrome. https://hubs.li/H0B9T4v0 #IWL #IntervalWeightLoss #IntervalWeightLossForLife