ISHLA Natural Therapies | Reflexologist

ISHLA Natural Therapies

Phone: +61 416 034 008

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• Massage service
• Naturopath
• Reflexologist

25.01.2022 Have you experienced this lately? Your mind drifting off as someone talks to you or even when you are talking to someone and you, more now than ever before, lo...se the train of your thoughts? Do not worry, psychiatrists say that this is normal in these challenging times and it has even been named "COVID brain" due to stress levels not experienced before. We all have moments when we can't remember where we put the car keys or why we walked into the kitchen, etc. Retracing our steps often helps, not always, to get the reason behind it back in our mind. What happens now, as there is increased levels of stress, cortisol levels increase and these have an impact on how our brain functions. What can we do about this? Write a list of what you need to do Have regular breaks to rest your mind Breathe deeply into the lower abdomen All of these help reduce the stress responses. Do you recognize any of this in yourself or loved ones? I’d love to hear what steps you take to ease this

23.01.2022 Cute Babies Reacting To Head Massager For The First Time

21.01.2022 Well said Karen!

13.01.2022 Have you experienced this lately? Your mind drifting off as someone talks to you or even when you are talking to someone and you, more now than ever before, lo...se the train of your thoughts? Do not worry, psychiatrists say that this is normal in these challenging times and it has even been named "COVID brain" due to stress levels not experienced before. We all have moments when we can't remember where we put the car keys or why we walked into the kitchen, etc. Retracing our steps often helps, not always, to get the reason behind it back in our mind. What happens now, as there is increased levels of stress, cortisol levels increase and these have an impact on how our brain functions. What can we do about this? Write a list of what you need to do Have regular breaks to rest your mind Breathe deeply into the lower abdomen All of these help reduce the stress responses. Do you recognize any of this in yourself or loved ones? I’d love to hear what steps you take to ease this