Ivy Yoga in Brisbane, Queensland, Australia | Medical and health

Ivy Yoga

Locality: Brisbane, Queensland, Australia

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25.01.2022 Fear floods your brain with neurotransmitters that highten your ability to learn, it also floods your body with hormones for mobilisation. These are adaptive responses that serve to get you out of harms way and allow you to commit to memory (consciously or unconsciously) information about the potentially life threatening event so you are motivated to avoid it in the future. Most of our fears we learn through experience. We associate a sensory cue, or a place, with the feelin...g of fear. Something that was once neutral becomes a trigger to evoke one of the most powerful emotions we can experience. . So I am of two minds with this quote. Fear is adaptive and serves to protect us. But when we are faced with cues we have learned to associate with fear, and these cues are relatively nutral outside of where we learned the association, then fear can be a problem.

25.01.2022 Starting tonight- integrative restoration (iRest), facilitated by Patricia Martyn- psychologist/psychotherapist. Were delighted to be hosting Patricia from the Trauma Therapy Centre Brisbane, for 5 evenings of iRest meditation, April 16th - May 14th. Supported by research, iRest is proven beneficial for improving sleep quality, positive mood, feelings of relaxation and peace. ... It has also been shown to reduce symptoms of PTSD, stress, anxiety, & depression. These sessions are for anyone wanting to support and improve their mental health and wellbeing Bookings and more information: www.IvyYoga.com.au #onlineyoga #onlinemeditation #brisbaneyoga #melbourneyoga #sydneyyoga #mentalhealth #mentalwellbeing #ivyyoga #psychologist #brisbanepsychologist #irest #ptsd #anxiety #depression #sleep #mentalhealthsupport #healingfromtrauma

24.01.2022 Such introversions lead to characteristic inner processes of personality changes. In the course of several thousand years these introversions became gradually organized as methods, and along widely differing ways. From C.G. Jung in The Psychology of Kundalini Yoga: Notes of the Seminar Given in 1932. It was such a natural progression for me to move from the study of psychology and neuroscience to yoga philosophy. Actually, I dont really see yoga and psychology as that dis...tinct. Especially when considering the topic of the yoga sutras (the nature of the mind), the overlap between psychology and yoga (as exemplified by prominent psychologist such as Jung), and the age-old philosophical question that psychologists, neuroscientist, and yogis wonder about. What is consciousness I had a colleague ask wont you get bored? when I said I wasnt taking on any more postdoctoral projects and was going to teach yoga instead. I guess its natural to think of yoga this way especially if you see it as just a physical practice (even then, understanding anatomy and movement seems a lifelong challenge). But the mind! Then endless scape of the mind well, thats something that will keep me busy for a while longer Tonight we have mindful movement and yoga nidra online Alina! If you are interested head on over to our website and book in for a nourishing session with this wonderful lady.

24.01.2022 This is for yoga teachers, dedicated yoga students, or people just starting on their yoga journey. Here I talk about psychological frames of reference and how they can influence a yoga practice. Here is a link to the video I mention on interoception, the mind-body connection: https://www.youtube.com/watch?v=FP2pnO-EIS8&t=33s Contact me or subscribe via my website: www.ivyyoga.com.au... (PS- this post went out without the video earlier in the week! I thought I would let you know just in case you thought it seemed familiar).

23.01.2022 Am I fit enough, flexible enough, strong enough? These are common concerns when people are considering trying trauma-sensitive yoga. Here is a short flow showing some of the shapes and movements that we use in our sessions, so you can get a feel for what the practice is like. Youll notice invitational language, as trauma-sensitive yoga is about choice- choosing how you would like to move. ... So you can fine tune your practice to suit you! To find out more about our session please visit: https://www.ivyyoga.com.au/

23.01.2022 Join Alina, as you are guided through this meditative mind-body practice. Alina supports you throughout the session, she facilitates present moment awareness and a meditative sate by guiding your attention towards body areas and sensations. The result is a deeply relaxed meditative state, like the state we experience before just before sleep. Dont worry if you do actually full asleep, this is common and means that you need it! While in the meditative state you give yoursel...f space to mental and physically process and move through experiences at a deeper level. This space is so important, especially in our modern times when we are often exposed to continuous mental and physical activity. The practice of yoga nidra gives both your body and mind space to relax and reset. We aim to bring you practices backed by modern science, so her is a little information about the effects of yoga nidra. In a 2012 study researchers used heart rate variability to measure the effects of yoga nidra. Heart rate variability is the time between heart beats and is often used to measure autonomic nervous system activity... so how relaxed you are. You might know of fight-or-flight and rest-and-digest... this dependent on the activity of your autonomic nervous system. Decreased variability means we are more in a fight-or-flight mode, increase variability means we are more relaxed. A single session of yoga nidra either by itself or after the practice physical yoga increased heart rate variability, meaning that the practice resulted in nervous system relaxation. Link to the research below. https://pubmed.ncbi.nlm.nih.gov/22866996/ http://www.ivyyoga.com.au/yoganidra Bookings: http://www.ivyyoga.com.au/class-bookings

23.01.2022 Heres a saying I use a lot in my sessions. Some of the most powerful healing in yoga comes from letting go of expectations and moving based on present moment experiences. . . . The alternative is using an external reference to practice yoga. Were all different, with regards to our histories and body types. So it follows that the shapes our bodies make during a yoga practice will be unique... so why reference based on outside expectations? ... . . . You are your greatest teacher. No yoga teacher, no matter how experienced they are, can understand your proprioceptive matrix... only you can feel the effects of a yoga pose on your body. Only you know what works for you. . . . As you learn to move based on what feels helpful for you, you develop a deeper and more #mindful connection to your body. With changes observed at the neurophysiological level (future post). As a result, you gain a greater sense of being in the present moment- your body is always in the present moment. Conversly, your mind has the ability to be in the past, future, and present. As we develop a deeper mind-body connection we can use this union to anchor our minds in the now. . . . #yoga #yogainspiration #yogabrisbane #yogateacher #mindfulness #ivyyoga #yogapsychology #yogaformentalhealth #traumasensitiveyoga See more

21.01.2022 Our first online yoga nidra session with Alina is tonight at 6:30pm. I'm really excited to have this on the scheduled because of the therapeutic benefits associated with this practice. I'm also very happy to have Alina, a registered yoga therapist, join us to facilitate these sessions What is Yoga Nidra: Yoga nidra is a deeply restorative mind-body meditative practice that has been shown to reduce stress levels, and symptoms associated with anxiety and depression. Accordingl...y, it has been used by recovering veterans and in drug and alcohol rehabilitation programs. Richard Miller, a San Francisco clinical psychologist who has been largely responsible for bringing yoga nidra to clinical settings has this to say about the practice... "In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquillity, and well-being... Most people are trying to change themselves. Yoga nidra asks them to welcome themselves. That moment of true welcoming is where the profound transformation takes place." What to Expect in the Practice: Alina, will firstly guide you through some gentle therapeutic movement to facilitate deep physical relaxation. Yoga nidra is practiced lying down for 30-40 min, so be prepared with blankets and pillows. The practice involves intention setting, systematic body relaxation, breath awareness, as well as non-judgmental awareness of body sensations and thoughts. As a meditation practice it can bring profound feelings of acceptance and peace, as you realise that sensations and thoughts are not core aspects of yourself but are instead something that you are experiencing that is transitory. Please send me a DM if you would like to join Alina Karuna Zamoshnikova tonight at 6:30pm for an online class of yoga nidra. Cost is $20 for a casual session or 15-18 when booking using a class packaged.

19.01.2022 This quote is from George Sheehan who was a physician, athlete, and author. He was best known for his writings about running and his book "Running & Being: The Total Experience", became a New York Times best seller. . . . Movement and body awareness is so important for mental health, and this quote ties in with some research I was reading today. ... . . . I was reading about the neuroanatomical changes associated with mindfulness. Mindfulness practices are defined as a kind of attention that is present-centered, intentional, and non-judgmental (Kabat-Zinn). We can be mindful of body sensations, sensory experiences, thoughts, emotions, and actions. . . . Mindfulness practices reduced activation in mid-line cortical areas that are associated with self-referencing. Specifically, these are brain areas associated with automatic self-critical reactions we can have in response to situations, thoughts, actions, or feelings. Instead, brain activity increases in areas associated with noticing body sensations, moving our attention towards present moment sensations and away from habitual reactions. . . . With attention diverted away from habitual reactions we have room to notice what is happening in the now, potentially widening our scope of awareness allowing us to form new meanings previously inhibited by a habitual way of seeing the world. . . . #brisbaneyoga #melbourneyoga #sydneyyoga #goldcoastyoga #queenslandyoga #yogapsychology #neuroscience #yogapractice #runningquotes #howyogaworks #embodied #mentalhealth #mentalwellbeing #selfawareness #psychology #meditation #mindfulliving #mindfulness #wellbeingworrior #thepowerofnow #beinthemoment See more

18.01.2022 Our attention is a limited resource. How we occupy it leaves little room for anything else. Sometimes its difficult to bring attention into the present moment, instead our minds can be pulled towards future hopes and past fears. Yoga as a movement practice can help quiet the mind. Body sensations can hold our attention, as we move through our yoga practice we have the ever flowing changes in sensory information to notice. Our attention becomes occupied, we focus on the now.... When we consider attention as a finite resource, yoga postures can be thought of as a means to move unnecessary thoughts from the spotlight of our attention. Giving us the mental space to be mindful within the present moment. #yoga #mindfulliving #presentmoment #focus #attention #asana #yogaposture #freeyourmind #clearyourmind #meditation #whatisyoga #psychology #ivyyoga #yogaeverydamnday #meditationteacher #yogateacher

17.01.2022 A new live-stream to our class schedule. As well as being proven beneficial for complex trauma and PTSD, this style of yoga is also a great practice for anyone who feels that their nervous system needs support. Choices are offered throughout the practice and you can move based on how your body and mind responds to the different yoga shapes. I had a client say to me... "I really like this style of practice it doesnt feel like were trying to break our bodies". ... The sessions are suitable for beginners through to advanced. (Re-post with correction)

17.01.2022 ? I completely understand, finding time to include a regular meditation practice in your routine can be difficult. But it's worth it, benefits of meditation include: - ... - - - - - We're adding a weekly online meditation session to our program. But before we do, we'd like to know what time would best suit you? If an online guided yoga nidra meditation session with Alina sounds like something you are interested in, . https://www.surveymonkey.com/r/2XXRB9H

17.01.2022 I hope you are having a great start to your week Heres a new 6 minute video where I talk a little about the effects of trauma and how trauma sensitive yoga works. https://www.youtube.com/watch?v=L8E_QjOmKM0

16.01.2022 Patricia Martyn the principal psychologist from the Trauma Therapy Centre will be facilitating these special weekly online sessions. www.traumatherapycentre.com.au

16.01.2022 A new addition to our weekly scheduled. These sessions incorporate classic yoga and modern science to provide practices proven to support mental wellness. Bookings via www.IvyYoga.com.au

15.01.2022 There is some new content over on our YouTube channel. Here I talk about the psychology and neuroscience behind the postural practice of yoga. I have a list of topics for future videos, so there will definitely be more content in the future. Please subscribe on YouTube to stay updated. Ps- Ill be adjusting the camera and/or camera settings in the future Its all a bit of a learning curve at the moment! I thought about re-filming to get it "perfect". But I think its more imp...ortant to get the content out at this stage. A more polished version will come with practice https://youtu.be/FP2pnO-EIS8

15.01.2022 "One of the clearest lessons from contemporary neuroscience is that our sense of ourselves is anchored in a vital connection to our bodies. We dont truly know ourselves unless we can feel and interpret our physical sensations, we need to register and act on these sensations to navigate safely through life." Bessel van der Kolk, The Body Keeps the Score . . .... Its through the connection to our bodies that we experience the emotions. These emotions then colour the experiences of our lives, giving us a sense of value (negative or positive) to our experiences. . . . The extreme opposite of this is alexithymia, which is the inability to feel, describe, and recognise emotions. In addition, they are impaired when asked to make decisions. . . . I think the power of the body based emotional experiences to influence the way we process the world is so fascinating! Sorry geek out moment . . . #thebodykeepsthescore #neuroscience #embodiment #mindbodyconnection #yogapsychology #emotions #emotionalintelligence #somaticexperiencing #mindshift #yogisofinstagram #centred #dailyquote #yogatherapy #yoga See more

15.01.2022 We have come to the end of our 5 week course of Thursday evening trauma-sensitive yoga sessions, last session live-streaming tonight at 6:30 pm (AEST). The practice will be a mixture of chair, standing, and floor movements. All optional. Trauma-sensitive yoga is an invitational style of practice, which can provide benefit beyond trauma recovery. Because its invitational it offers the opportunity to make choices based on your experience, enhancing mindful attention. Furthermore, it can promote a sense of self-compassion, as you choose to move in ways that feel helpful for you. Bookings and more information: https://www.ivyyoga.com.au/class-bookings

14.01.2022 One of my favorite topics to talk about is yoga, psychology and neuroscience. Well, technically that's 3 topics, but you know what I mean. This week I was featured on the Wisdom for Wellbeing podcast hosted by the wonderful Dr. Kaitlin Harkess, psychologist, yoga instructor, and multi-hatted mum. We talked about the intersection of yoga, psychology and neuroscience, as well as the practice of trauma sensitive yoga. ... Reviews are already coming in: "...your interview was grounded, humble, and a fresh breath of air considering a lot of the 'woo-woo' people hear about yoga. They LOVED the evidence-based approach". It was such a delight chatting with her. The link for you to listen to the interview on different platforms is in the link below. https://shoutout.wix.com/so/6cNHvt-fJ

14.01.2022 A quick video to wrap up the end of the year. Here I give an example of some psychoeducation that we include in our trauma-sensitive yoga sessions. Plus a little about what to expect next year. The reference I mentioned- Bodily Maps of Emotions https://www.pnas.org//pnas//2013/12/26/1321664111.full.pdf

14.01.2022 Our Thursday 6.30 pm in person sessions are returning to Paddington. Not ready to come back in person? Thats OK, these sessions will be live-streamed too. These classes are for anyone that has experienced emotional trauma or adversity in their life and wish to integrate body-based therapy into there recovery. In these use methods that are scientifically proven to reduce PTSD symptoms and support recovery of normal brain function following emotional trauma. Trauma sensitive... yoga (TCTSY) can help you safely reconnect to your body and breath, practice being present, make choices, and experience taking effective action. What to expect: -No physical touching or assists -Invitational language -Different options and choice over how you would like to move -Participants dont have to talk to other participants if they choose -Online participants have the choice over whether they are seen or heard on Zoom. -No previous yoga experience required These group sessions will be live streamed, to insure privacy Kathie will be the only person visible. Bookings for in person and online sessions can be made here: https://www.ivyyoga.com.au/class-bookings

13.01.2022 How do we respond when faced with stress and trauma, why does somebodies response look different from another? Ill be live on Facebook on Monday the 13th at 8 am to cover topics that are coming up during quarantine, such as increased energy and motivation, motivational pressure, productivity related anxiety, lack of energy and discuss why these are all normal responses. Ill also cover some practices that you could use for support during these times and in the future.

13.01.2022 I have good reason to smile. Tonight we have our live-stream iRest meditation session with Patricia Martyn, the principal psychologist from the Trauma Therapy Centre in Brisbane. . . Patricia guides us through this integrative restoration, which is based on somatic experience- body sensations. Its deeply relaxing, helps to develop a deeper body-mind connection, and has been proven to reduced symptoms associated with PTSD, anxiety, depression, improve sleep, and more. Its an ...amazing practice to support your #mentalwellbeing and #mentalhealth . . If you cant join us tonight dont worry- we have Patricia with us for another 3 weeks- catch her at 6:30 pm (AEST) on Thursdays. . . #brisbane #brisbaneyoga #meditation #psychologist #brisbanepsychologist #irest #yoganidra #zoomyogaclass #yoga #ptsd #complextrauma #anxiety #yogatherapy #yogapsychology #brisbaneyogateacher #ivyyoga #waveyhair #messyhairdontcare

11.01.2022 IRest Yoga Nidra meditation is returning to Ivy Yoga. I'm leaving it up to you to decide when... Thanks to those who have voted already. I was going to close the voting today, but I just had a couple of new responses come through and now we have a tie for the most popular time!... If you are interested in attending these sessions with Alina please follow the link and let us know what time best suits: https://www.surveymonkey.com/r/2XXRB9H Why join us for online meditation? Do any of the following sound like that would be helpful for you... - - - - - - If yes, let us know the best time for you to attend. Warmly, Kathie and Alina

11.01.2022 Memory can be broadly defined into two types- implicit and explicit. . . . Explicit memories are the memories we can consciously recall. For example, facts and memories of events. ... . . . Implicit memories are unconscious. We cant verbally describe these memories, and often they involve a feeling or body sensation. . . . This leads us to the work of Antonio Damasio and his somatic marker hypothesis of emotion. . . . The idea is that a somatic marker is an emotional reaction with a strong somatic (body-based) component. These feelings support our decision making and are recalled when we come across similar situations. . . . Body centered meditative practices such as yoga, qigong, and tai chi allow us to move mindfully in our bodies, access sensations, and moving through emotional blockages. . . . According to the work of Peter Levine, with regards to trauma, somatic experiencing allows us to experience emotional body-based memories so that we can complete and move through the past experience. . . . During this processes we dont have to be consciously aware of the event we are processing, instead the processing is done at the level of feeling. . . . #unconscious #somaticmarker #yogatherapy #yogapsychology #thatfeeling #psychology #brisbaneyogacommunity #memories #emotions #somaticexperiencing #emotionalintelligence #tipoftheiceburg #ivyyoga #brisbaneyoga #yogateacher #traumasensitiveyoga #traumainformedyoga #traumasensitiveyogateacher #youknowmorethanyouthink

11.01.2022 I hope you are well Ive added a new post to the Ivy Yoga blog. I also wrote a very similar post over on LinkedIn, if youve seen it over there- its much the same. Id love feedback and comments! Please feel free to let me know what you think. ... https://www.ivyyoga.com.au//why-language-choice-in-yoga-is

10.01.2022 Great post. This inquiry-based yoga teaching also fits with the trauma-sensitive model. However, it has much value outside of a trauma-informed practice. As mentioned in the article students really value this style of teaching, something Ive heard first hand from class members. ... https://triyoga.co.uk//teacher-training/inquiry-based-tea/

08.01.2022 How do you practice a yoga pose? Lets look at this with regards to psychological frames of reference. Frames of reference influencing how we determine our needs and desires and how we evaluate our successes. Do you use inward or outward frames of references to determine the result of your practice? Outward references include how a pose looks, whether a teacher tells you its correct, and whether you are practicing the same way as a previous day. ... Inward frames of reference include how a pose feels, the thoughts provoked by the practice, your awareness of those thoughts- metacognition. Its about giving yourself permission to move based on your thoughts and feelings. The ability to decide for oneself is the building blocks for self-motivation, self-regulation and confidence. Im not suggesting that someone will simply use one referencing style, but I am suggesting that its a continuum where people can gravitate towards one or the other. If you are a yoga teacher, what referencing style are you facilitating in your clients/students? If this sort of thing interests you, then watch this space. Im in the early phase of creating an online course for yoga teachers, dedicated yoga students, and health professionals who are interested in enhancing the transformational effects of yoga.

08.01.2022 "This being human is a guest house. Every morning a new arrival. . . .... A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. . . . Welcome and entertain them all! Even if theyre a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. . . . The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. . . . Be grateful for whoever comes, because each has been sent as a guide from beyond." . . . The Guest House by Jalaluddin Rumi . . . #rumi #emotionalintelligence #centered #growthmindset #higherself #soulpreneur #meetthemoment #brisbaneyoga #yogateacher #positivepsychology #inspiremyinstagram #seekthesimplicity #stillswithstories #seekthepositive #momentsofmine #glitterguide #capturequiet #beautyyouseek See more

08.01.2022 Im really excited to offer these new sessions on Thursday at 6:30 pm! These classes are facilitated by Alina at Inner Smile Yoga and Meditation (I love that name ). Read on to find out more and access a free prerecorded class with Alina. https://www.ivyyoga.com.au/so/14N8hP_h-

07.01.2022 Some neuroscience for your day: The process of being aware of body sensations is called interoception. Some major brain areas associated with this process include the thalamus, insula cortex, anterior cingulate cortex, and the prefrontal cortex. But most of these brain areas are associated with subconscious processing. Its only when the information flows to the prefrontal cortex that someone becomes aware of body sensations. But that flow of information isnt the same for ...everyone. The degree to which interoceptive information travels to the prefrontal cortex is dependent on practice. The more you practice noticing body sensations the more aware you become of them, changing your sense of being embodied and in the present moment. Tonight at 6:30pm we have our live-stream iRest Meditation session with Patricia Martyn (Psychologist / Psychotherapist). This meditation style uses body sensations, so a perfect way to practice being embodied. Edit to add reference (Farb et al, 2015, Interoception, contemplative practice, and health. Frontiers in Psychology, doi:10.3389/fpsyg.2015.00763)

07.01.2022 We have some website updates... You can now book for our live-stream sessions via the website, you will automatically receive a Zoom meeting link in the conformation email. Upcoming classes include a trauma-sensitive yoga session tomorrow evening at 6:30 pm.... iRest meditation sessions starting on the 16th. Bookings are made by: 1. Creating an account on the Ivy Yoga website 2. Purchasing a class pass or package https://www.ivyyoga.com.au/class-passes 3. Booking a class via the bookings page https://www.ivyyoga.com.au/class-bookings Class pricing has changed to reflect the online structure. Overall they are cheaper, because I dont have to hire space or take into consideration travel time! Ive been in touch with individuals that have purchased class passes for group classes, these will still be honored at the discussed rates.

07.01.2022 Integrating body-based therapy into trauma recovery. Join us for 10 weekly sessions of trauma-sensitive yoga where you will learn: - How emotional trauma can affect our bodies - How trauma sensitive yoga works... Experience trauma sensitive yoga practices that include: - Invitational language - Different options and choice over what you do with your body - Small class size -Participants do not have to talk about their trauma history -No previous yoga experience is required Online and in person at the BrisWest Community Centre in Paddington, Brisbane, Thursday’s 6:30 pm Book now to join: https://www.ivyyoga.com.au/class-bookings

05.01.2022 #muted #blackoutday2020

05.01.2022 Im going live over on my private FB page, because Im having trouble going live here: https://www.facebook.com/kathie.overeem

03.01.2022 Our first online yoga nidra session with Alina is tonight at 6:30pm. Im really excited to have this on the scheduled because of the therapeutic benefits associated with this practice. Im also very happy to have Alina, a registered yoga therapist, join us to facilitate these sessions What is Yoga Nidra: Yoga nidra is a deeply restorative mind-body meditative practice that has been shown to reduce stress levels, and symptoms associated with anxiety and depression. Accordingl...y, it has been used by recovering veterans and in drug and alcohol rehabilitation programs. Richard Miller, a San Francisco clinical psychologist who has been largely responsible for bringing yoga nidra to clinical settings has this to say about the practice... "In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquillity, and well-being... Most people are trying to change themselves. Yoga nidra asks them to welcome themselves. That moment of true welcoming is where the profound transformation takes place." What to Expect in the Practice: Alina, will firstly guide you through some gentle therapeutic movement to facilitate deep physical relaxation. Yoga nidra is practiced lying down for 30-40 min, so be prepared with blankets and pillows. The practice involves intention setting, systematic body relaxation, breath awareness, as well as non-judgmental awareness of body sensations and thoughts. As a meditation practice it can bring profound feelings of acceptance and peace, as you realise that sensations and thoughts are not core aspects of yourself but are instead something that you are experiencing that is transitory. Please send me a DM if you would like to join Alina Karuna Zamoshnikova tonight at 6:30pm for an online class of yoga nidra. Cost is $20 for a casual session or 15-18 when booking using a class packaged.

03.01.2022 iRest Yoga Nidra is returning to our online space! Based on the ancient teachings of meditation, iRest Yoga Nidra is an evidence-based mind-body practice that leads to deep psychological and physical healing and increased feelings of well-being. To support this practice, Alina will lead you through a guided yin yoga sequence during the first half of the session. ... Yin yoga is a floor-based yoga practice that incorporates longer holds to support feelings of mental and physical calm. Yin yoga gives us time to sit within ourselves and to become more aware of what our body and minds are telling us. This physical practice is the perfect way to slow down and prepare for, as well as enhance, the practice of iRest Yoga Nidra meditation. ? Are you looking to slow down and reset? Do you have trouble getting to sleep, or do you wake through the night? Do you suffer from anxiety or are you a survivor of trauma? Are you interested in incorporating a group guided meditation into your schedule? If any of these points resonated with you, then feel free to join us online via Zoom on Mondays at 6:00 pm for these transformative 60 min sessions. No previous yoga experience is required. https://www.ivyyoga.com.au/class-bookings

02.01.2022 The only time Ive really injured myself during yoga was when I was practicing based on the expectation that I could practice a pose the same way as the day before. . . . That was definitely a lesson about being #mindful of the present moment, and letting go of expectations and judgment. It also taught me a lot about #selfcompassion - that my body and my experience of my body is continuously changing.... . . It always amazes me what major life lessons spring from the practice of yoga. Well, actually it doesnt so much anymore Because Ive come to realize how infinitely amazing the practice of yoga can be . . . Tomorrow we have our Sunday 4:30 pm Trauma-Sensitive-sensitive yoga livestream class. Feel free to contact me if you would like to know more. . . #traumasensitiveyoga #traumainformedyoga #thepowerofnow #mindfulness #brisbaneyogateacher #yogapsychology #positivepsychology #yogapractice #mentalhealth #mentalwellbeing #yogalove #bodypositivity #bodykindness #selfcare #selflove #selfacceptance #selflovejourney See more

01.01.2022 Looking for a way to wind down this evening? We have iRest with Patricia Martyn later this evening. Patrica brings her unique mix of psychology, psychotherapy, meditation, and restoration to her sessions

01.01.2022 The holiday period is fast approaching! The last sessions for the year- iRest Yoga Nidra Meditation: Monday 14th Trauma-Sensitive Yoga: Thursday 17th... Returning with classes starting again on the 4th. Also, from next week Alina's Monday online iRest Yoga Nidra sessions will be held at a new time of 7 pm instead of 6 pm. The trauma-sensitive yoga sessions will continue as usual for our next couple of sessions. For those that attend private sessions or private group sessions I'll be in touch to discuss your needs over the holiday period. Warmest regards to you all!

01.01.2022 This is a short intro for our Monday morning live session, where I will host a live discussion covering different types of trauma and stress responses. I will also cover yogic and breathing techniques that could be helpful depending on your experience.

01.01.2022 Warning- some deep philosophical thought to follow. * * There are a number of people that strongly influence my current work, and the neuroscientist Antonio Damasio is one of them. *... * His work and theories center around the biological basis of consciousness, emotions, and what creates a sense of self. Here we are referring to the psychological self, our sense of identity. * * Our sense of self is dependent on body sensations. This body landscape provides a canvas from which we experience the temporary rise and fall of emotions that guide our behaviour. * * From these sensations we can get a sense of I-ness, and the creation of a personal narrative... "I like this, or I dont like this". This is fundamental for creating our sense of self... a representation of our identity, or the subject of experience. * * With regards to yoga, this is different from the Self (capital S), which is pure consciousness. While self (lower case S) is our experience, Self is that which experiences. * * There is a quote in the Bhagavad Gita: "Yoga is the journey of the Self, through the self, to the Self". * * To understand the Self, we need to understand the self. We need to be aware of our sense of self that we continuously construct and deconstruct from feelings of experiences that are fundamentally built on body sensations. Its here that physical yoga can help us develop this awareness. The more we practice feeling body sensations, ultimately the more we notice the self. * * Once we see it as impermanent and ever changing then it becomes apparent that this isnt our core Self. Then the question arises... what is permanent... what is the Self? * * I wrote a bit more about this for Elephant Journal back in 2016, https://www.elephantjournal.com//how-to-use-meditation-to/ * * And would you believe that I sat down to write a quick couple of sentences to go with this quote, I went a little deeper than planned * * #stillness #awakening #higherfrequency #embodied #higherconciousness #higherself #yogapsychology #neuroscience #yoganeuroscience #higherconscious #raiseyourfrequency #philosophy #yogaphilosophy #selfconscious #brisbaneyoga #syndeyyoga #melbourneyoga #theself See more