Izzy at Anytime in Cairns, Queensland, Australia | Sport & recreation

Izzy at Anytime

Locality: Cairns, Queensland, Australia

Phone: +61 460 435 579

Address: 2 Finnigan Ct 4878 Cairns, QLD, Australia

Website:

Likes: 263

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 This is what happens when you let your group class choose the game of punish your Trainer as their treat to nailing their class who’s ever ran on a treadmill that’s not turned on for 2 minutes before? Yeah nah not a fan

20.01.2022 I’ve made it super easy for you, first time clients just need to book in for their first introductory session and guess what it’s FREE, tap Book Now and I’ll do the rest

19.01.2022 Here’s a video of me failing miserably at the 500m row challenge Byron on the other hand absolutely killed it and perhaps I have some rowing homework to do

19.01.2022 Be YOUR own motivation, don’t worry about all these insta models and fitness models - be the best you that YOU can be. Keep your goals achievable and real and you WILL succeed This is me in all my glory, the before is never pretty but it’s essential for growth and being comfortable with your body. I achieved the end result 8 months ago and I have some work to do to get back there. This before and after is my motivation - it doesn’t matter when you start but take that pic and get to work ... #fitnessmotivation #personaltrainer #personaldevelopment #beforeandafter

18.01.2022 Early morning sessions now available! Click book now and get that morning workout in to slay your day away

17.01.2022 Congratulations to Michael for winning the February Member of the Month!! You put in so much hard work wth every session, I am priveleged to be your trainer. Keep up the good work mate! #AFMembers

15.01.2022 The face you pull when you finally get to punch your trainer Did you know that Anytime Fitness run group classes? Contact me today for more info or let’s get boxing in our next session @aiden.com.au

14.01.2022 CLIENT APPRECIATION POST After only 4 weeks of working her butt off and sticking to her weight training and maintaining a healthy diet Hannah has lost 7% body fat!! Beyond proud of you Hannah, keep up the hard work

12.01.2022 Scales for the Fail Lets talk weighing ourselves For those who have been disappointed after working their arse off to not see the numbers move on the scales - this is for you. When you weigh yourself on regular old fashioned scales it doesn’t tell you how much body fat or muscle mass is included in that number. It’s just a number. Much like if you weigh a plate of food on your food scales it won’t tell you the breakdown of carbs, fats and proteins in that meal. It’s ju...st a meal. The most common battle I face in the fitness industry is the emphasis we put on our body weight. When we train insane we gain muscle and yes it’s true - muscle weighs. During that time your fat is being oxidised and you start to look and feel great. Trust in this more than your scales. This is where I step in and I get my trusty skin fold callipers and measuring tape out - if you don’t like manual measurements and you have a fab set of scales or Fitbit that breaks everything down for you that’s great! But ditch those damn scales and trust in the measurements and science people, your mindset will thank you for it #fitnessmotivation #fitnessjourney #motivation #scalesareshit See more

12.01.2022 End your Monday with a BASH 5.45pm every week we hold ‘Bash’, our very own boxing class that will leave you feeling like you worked your ass off incorporating this HIIT session into your weekly gym routine will get you that one step closer to your goals no matter what your experience level isBe apart of the A-Team and enquire today @ateam_au @anytime_northernbeaches ... #boxing #cairns #northernbeaches #hiitworkout #mondaymotivation #monday #fitness See more

10.01.2022 G’day I’m Izzy the new Sport Scientist/PT at Anytime Smithfield. Don’t be fooled by my smile I’ll whip your a$$ into shape but we’ll have a blast doing it. I’m just as passionate about your goals as you are and I’ve got all the tools to get you there. Swing me a message and let’s talk Fitness

10.01.2022 LETS TALK NUTRITION I am very pleased and excited to announce that I have teamed up with the realest and most talented nutritionist in the biz - Tessa at Feed Your Face !! All clients referred from myself will receive a discounted online consultation to put you closer to your goals through coupling tailored exercise with individualised nutrition plans. I’m very excited to be working with you Tessa

07.01.2022 Hey everyone and welcome to my page! Like my instagram account (@izzy_at_anytime) as well and keep up with all my dorky humour and newest updates - and yes there is defintely bloopers to come. Enjoy! Video and photo cred: Aiden Jones

07.01.2022 Why I chose Exercise Science and why I do what I do - Have a peek !

01.01.2022 We take our results super seriously at Anytime Fitness.. but we have one hell of a time along the way @aiden.com.au