Jane Ainsworth in Sydney, Australia | Alternative & holistic health service

Jane Ainsworth

Locality: Sydney, Australia

Phone: +61 418 450 921

Address: 34-36 The Strand, Croydon 2132 Sydney, NSW, Australia

Website: http://WWW.JANEAINSWORTH.COM/

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• Medical and health
• Alternative & holistic health service
• Naturopath

17.01.2022 Would your ideal Mother's Day be spent on an island BY YOURSELF this year??? To all the Mum's out there home-schooling, juggling work and running a household........ YOU ROCK! As Mum's we have an inbuilt 'guiltometer' that no matter how hard we try, it always seems to tip in the wrong direction! Add homeschooling and all our other 'jobs' into the equation and we are at capacity!! Have you been feeling extra pressure with the kids at home? Feeling terrible because you have zero patience with your darling children as they try and learn about fractions or geometry or adverbs??? You are not alone. I have had my fair share of 3 year old tantrums in the past few weeks. Huffing my way into the bedroom and swearing under my breath and wanting to quit my teaching job!! I am happy to admit I am not enjoying this homeschooling business one bit. But even as I write these words (and I deleted that previous sentence 3 times), I feel guilty!! I SHOULD be enjoying the time I have with my children - shouldn't I? I am enjoying the slower pace and not rushing to make lunches and get to school, but I'm not enjoying the highlighting of my very low tolerance for year 3 maths!! My point is, if you are not enjoying this time, if you are feeling frustrated and impatient and your guiltometer is way off the scale....it's OK. You are human. You are not a nasty person or the worst mother in the world. You are doing your best in a very hard situation. So on Sunday I'd like to invite you to the Bahamas to stay in my private resort and have massages and drink pina coladas all day. Ohhhh I wish! For some of us Mother's Day will be just another day. For the lucky ones they might get breakfast in bed and beautiful home-made cards. Others of you may be missing your own Mum or your children who can't be with you. Whatever Mother's Day means for you, I am sending every single one you the biggest virtual hug. If you are struggling with the guilt or feeling overwhelmed and you need some support, please don't hesitate to book in for a consult or healing. www.croydonchiro.com.au I've got your back. With love, Jane x

14.01.2022 WOO HOO!! I am supersonically excited to be working at... CROYDON CHIROPRACTIC & NATURAL HEALTH CARE!! For those of you who don't know, I used to work at Croydon Chiropractic from 2001-2007. 13 years, 2 kids, 2 other clinics and lots of other life events later....I'm back!! I am really looking forward to working with this incredibly dynamic team. Starting this week I will be working....... Thursdays 10am - 9pm and alternate Saturdays 9am - 6pm. There is an online booking system making it so easy for you to book your next appointment. www.croydonchiropractic.com.au I will also be running a Women's Circle & Meditation group one evening a fortnight and a meditation group for Mums on a weekday during school hours. Location TBA so watch this space!! I look forward to seeing you in my fabulous community. Love Jane x

13.01.2022 In my last post I asked you.... 'IF I HAD A MAGIC WAND, WHAT WOULD YOU WISH FOR? Did you think money, new job, fabulous relationship or travel? ... Just to be clear, my magic wand doesn't instantly produce diamonds, cash or overseas trips! But it can help you with the emotional blocks you have to creating what you want! Do you have some blocks to getting what you want? Are you sick of repeating the same patterns and feeling disappointed, rejected or defeated? How would it feel to know yourself and what you are capable of achieving? To feel empowered and buzzing with excitement about what the future holds? Energy healing can help you tap into your intuition that guides you to make clear decisions, to KNOW what feels right for you and to totally trust yourself. Once you connect with that intuition, you are on your way to the money, the new job, partner, travel.... Whatever you want to create for yourself. If you want to clear some emotional blocks so you can live your life with love and purpose - I CAN HELP. Book in today for a consult or healing www.croydonchiropractic.com.au Or call me if you have questions about how I can help you. 0418 450 921 I look forward to seeing you soon. Love Jane x

10.01.2022 DO YOU FEEL OUT OF CONTROL? Do you feel like you are walking down this lonely road, trying to navigate your mix of emotions - fear, anxiety, stress, worry..... Do these emotions leave you feeling out of control??... With the world in a state of upheaval, it is easy to feel like everything is out of your control. It's hard to make plans when you don't know what could be around the corner. For some of us it's hard to trust people - politicians, news reporters, people in our community not being responsible or doing what we believe is the 'right' way to do things. Unfortunately I don't have a crystal ball that can tell you when all this will end, but I can tell you a little secret! Do you know the only thing you have absolute control over? YOU! YOU are in charge of: your thoughts your feelings what you choose to look at or listen to on TV, radio & social media who you choose to spend time with what food you choose to eat what you believe is right for YOU You have absolute control over what you choose to focus on. I'm not suggesting you put your head in the sand or pretend the world is fine, I'm just suggesting you focus on what you can control. WHAT CAN YOU DO TO FEEL MORE AT EASE? Meditate, have a bath, take a walk in the sunshine, watch a funny movie, listen to your favourite music, cook your favourite meal, meet your sister/mum/friend/cousin/workmate for a coffee or a glass of wine, curl up with a book and a cup of tea or call someone you love for a chat. This doesn't change the state of the world but it will change your internal world. One step at a time. One thought at a time. The most important thing to remember is YOU ARE NOT ALONE. There is always someone who can help. For some people the hardest part is ASKING. If you are experiencing feeling out of control I CAN HELP YOU. Whether you need nutritional help, herbal medicine, energy healing or just someone to talk to - I AM HERE. Please remember Zoom consults and healings are available if you are uncomfortable about coming into the clinic. You can use our super easy online booking system and book in right now using this link https://croydon-chiropractic.cliniko.com/bookings#service Please know we are taking COVID-19 very seriously and we are using extensive cleaning practices and social distancing to keep you (and us!) safe. I am sending you a big, virtual hug and so much love, Jane x 0418 450 921 www.janeainsworth.com

08.01.2022 IF I HAD A MAGIC WAND, WHAT WOULD YOU WISH FOR? Do you find yourself saying..... ... 'I wish my tummy didn't react to everything I eat' OR 'If only my period wasn't so painful' OR 'I just want to sleep through the night'? Maybe there's something else you are putting up with that you wish you didn't have to deal with anymore? I saw a lovely young woman last week for an initial naturopathic consultation and she reminded me of how much we put up with things that we don't like or want. We live in a 'soldier on' society where it seems normal to put up with pain, sickness or fatigue without listening to what our body is trying to tell us. Or we are given quick fix medications or told 'that's just old age' or 'women's stuff'. I'm not sure who or what you believe made our amazing human bodies, but I believe we were not designed to be in pain or suffering! Our body is an amazing, self-regulating system designed to keep us well and in homeostasis / balance/ equilibrium. If we become unwell, tired, anxious or depressed, our body is trying to tell us it is not happy!! So my question to you is...what is your body unhappy about? How would it feel to be able to eat what you like without feeling bloated?To go through your monthly cycle and not want to eat an entire block of chocolate or have to stay home from work or school because you are in too much pain? Maybe you dream about falling asleep quickly and easily and waking up feeling refreshed. I can't perform magic (well some would dispute that!!) but I can help your body to find that equilibrium, to function at its optimum capacity so you can enjoy your life. If you are ready to restore your body to it's perfect equilibrium - I CAN HELP. Book in today for a consult or healing www.croydonchiro.com.au Or call me if you have questions about how I can help you. 0418 450 921 Stay warm and I look forward to seeing you soon. Love Jane x www.janeainsworth.com

04.01.2022 I am so excited to show you my new clinic! It feels good to be back in my community. Please support local businesses during this time - buy a take-away coffee or dinner, grab some milk or a loaf of bread from your corner store. Let's all help our community. I did my first distance healing today so if you are feeling anxious or stressed during this crazy time, please book in for a phone consult or healing.... www.croydonchiro.com.au I'm here if you need me. Sending you a virtual hug Love Jane x

04.01.2022 How are you feeling about coming out 'THE OTHER SIDE'?? Are you jumping for joy that you can hug someone outside of your immediate family?... Are you cheering the kids are back at school? Maybe like me, there was a moment of sadness with the thought of everything going back to 'normal'. What was 'normal' anyway? Was your 'normal' feeling tired, rushed, cranky and stressed? Maybe you spent hours of your day traveling to and from work, missing precious time with your partner or children. For many of us 'normal' wasn't especially good for us! So what will your new normal look like? What do you want to leave behind? How do you want to feel going forward? You may be feeling anxious or stressed about being around people again. You may be having trouble trusting other people after a long time of social distancing and the fear of spreading germs Are you worried about your immune system as we move into winter? Or maybe you want to keep the same level of calm you've come to know and love and you are worried you will get swept up in 'life' again Whatever you are feeling....I CAN HELP you create and maintain your new 'normal'. I am really excited about finally being able to see you in my new clinic! I am still doing phone/zoom consults if you would prefer. To book your consult or energy healing just click the link below - it's a really easy online booking system that you can use anytime, anywhere.... www.croydonchiro.com.au I look forward to seeing you soon and I'm sending a big hug to you. With love, Jane x

01.01.2022 ARE YOU GOING STIR CRAZY??? Who would have thought we would be in this situation? It feels quite surreal at the moment....Continue reading

01.01.2022 NEWSFLASH!!!! FACE-TO-FACE CONSULTS ARE BACK JOIN ME ON A 21 DAY ABUNDANCE MEDITATION CHALLENGE... Have you been struggling with isolation? Feeling anxious or nervous about the state of the world? Feeling guilty because you are not a 'patient' teacher for your children? Maybe you are wanting to boost your immune system ready to get back 'out there'? A lot of people are experiencing strange, new symptoms that they haven't felt before. This can be your nervous system responding to a different level of stress. Whatever you are feeling...I can help. In my new clinic we are following strict hygiene practices and I adhere to the 1.5m spacing in my consult room. I understand if you are still uncomfortable doing face-to-face, so I am still offering phone consults and energy healings. It would be lovely to see or speak to you. Don't forget you can now book online - so convenient! www.croydonchiro.com.au JOIN ME ON A 21 DAY ABUNDANCE MEDITATION CHALLENGE I have recently completed a Deepak Chopra 21 day Abundance Meditation challenge which was quite timely as my business (like many others) has gone on the quieter side during isolation. The 21 days of Abundance involves reflecting on some of your beliefs and blocks to abundance (not just financial abundance). There is a daily task and meditation through a WhatsApp group. I have a little crush on Deepak Chopra now - his voice is so smooth and calming! I found the whole process incredibly beneficial so I am offering it to you! I will start this group on FRIDAY 1ST OF MAY (TOMORROW!!) If you are interested please reply below NOW or text me on 0418 450 921. Sending a virtual hug to you and your families and I'm here if you need me. Take care. Love Jane x