Julia Brown Naturopath in McLaren Vale, South Australia | Naturopath

Julia Brown Naturopath

Locality: McLaren Vale, South Australia

Phone: +61 407 260 269

Address: 116 Twentyeight Road 5171 McLaren Vale, SA, Australia

Website: http://juliabrown.net.au/

Likes: 304

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Naturopath

25.01.2022 Paint Therapy, free, all ages, at McLaren Vale public toilets near the memorial til 11 is. More next week. Any spare minutes accepted.

25.01.2022 Simple salad for lunch today - lettuce, basil, tomato, cucumber, avo, pesto, beetroot, pumpkin seeds & walnuts. Refreshing and sustaining, yum!

24.01.2022 Are you getting enough magnesium? The recommended daily intake (RDI) for magnesium is 320mg per day for women and 420mg per day for men. However, many factors increase the demand for magnesium, including stress, alcohol consumption, and some medications. In addition, some stages of life (e.g. pregnancy older age) mean you may need more magnesium than the standard RDI.

21.01.2022 If you happen to get a little burned in this hot weather, apply Aloe Vera and have some fresh Orange to replace the Vitamin C being consumed to replinish your burns & to boost your immune system. I have Aloe Vera in stock, if you need it please ask. Have a lovely weekend.

20.01.2022 Improve your quality of life with magnesium - a few examples...

20.01.2022 When was the last time you had a lunch break from work like this? This is truly rejuvenating and restorative. Its really important to have a lunch rest for digestion and to restore your adrenal glands so they can refuel for the rest of the day.

17.01.2022 Get into the spirit of Christmas at the Piazza - the McLaren Vale Business & Tourism and the City of Onkaparinga have put up lights and decorations. There is even a Santa where you or your cherubs can sit on the platform and have a selfie taken, submit a copy and you could win a voucher for $200 to spend in our local stores, by adding this to your post #mainroadmclarenvale

17.01.2022 Showing off my healthy lunch at Smoky Bay, with their delicious oysters, full of magnesium, zinc, cobalamin, & a bit of calcium, C, A & B6. Great nutrients for the brain and energy.

17.01.2022 Looking for ideas for a quick nutritious breakfast or snack before going out to a party - here it is at this link: https://juliabrown.net.au/green-smoothie/

16.01.2022 For a fun day out with the family, please read below

15.01.2022 Thank you again for voting me in the McLaren Vale Business Awards. Please VOTE for the business you would like to see receive the People's Choice Award, by following the link below.

15.01.2022 600 mg per day of Diasporal Citrate Magnesium helps reduce Migraine attacks by 45%.. If you are magnesium deficient, supplements can help fill this nutritional gap. However, it is important to note that not all magnesium supplements are the same. For example, organic forms of magnesium such as magnesium citrate are more easily absorbed than inorganic forms such as magnesium oxide. Your natural healthcare Practitioner can assess... whether you need extra magnesium and recommend a supplement that is right for you. See more

14.01.2022 Dietary sources of magnesium... Magnesium is abundant in green leafy vegetables, whole grains, nuts, seeds and legumes. Refined grains and processed foods contain little magnesium; these foods are, unfortunately, often over-consumed in a typical Western diet. It is unsurprising, therefore, that research has shown that people eating a typical modern, Western diet are often not consuming the RDI for magnesium and are often magnesium deficient.

14.01.2022 200 Massages and hasn't aged a day since starting. At 85 years young, my longest attending (and suffering - you know what he means) client has come today for his 200th massage! Following me from my Blackwood Clinic to McLaren Vale. Has been very enjoyable working with him and I am Blessed to have clients that allow me to work on them. Looking forward to the next 200!

13.01.2022 Are you feeling confused about the COVID19 VAX and how this may affect your body? The best chance of having a successful Vax with building Antibodies is to be fit, healthy, have a good night's sleep, not be stressed and make sure you have adequate nutrients of Pre and Pro-biotics, Zinc & D. These are top of the list, then other nutrients which help the immune system are Curcumin because of its immunomodulatory effects and Silica for the immune system. It's all about improving T-Cells, so the Vax is more effective.

12.01.2022 Cauliflower is now hot in season. Its a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fibre to enhance weight loss and digestion and choline that is essential for learning and memory. Here is a great recipe for Gluten Free Cauliflower buns that taste great for the whole family https://juliabrown.net.au/cauliflower-buns-gluten-free/

11.01.2022 Best Home Based Business Award, plus Hall of Fame, what a night! Thank you for your support. I am Blessed.

10.01.2022 Healing photos tonight...shows that our maker is more magnificent and has control of the world, even when its in chaos.

10.01.2022 Paint Therapy, free and at your doorstep. At the McLaren Vale public toilets near the memorial. Today til 11ish. Pop in for quick swipe, any time will be helpful. More next week.

08.01.2022 If you have received an attachment from me, please DO NOT OPEN IT. I have been hacked and am currently trying to fix this. I am sorry for the inconvenience.

05.01.2022 PFAS will not be dumped here! I have just received an email from Mawson with this information: Having regard to section 47(1) of the Environment Protection Act 1993 (The Act) and the breadth of information presented in the assessment of this application, the Board determined to refuse the application. Now we need to support Leon Bignell in ensuring NO dangerous chemicals are dumped within 50km of a food bowl area.

04.01.2022 What food do you know have Vitamin D... Salmon 100gr gives 988 IU, which is the recommended daily dose. Please keep in mind this may not be a high enough dose for everyone. Wild Salmon 100gr has 1300IU Farmed Salmon 100gr only has 250IU. So as you can see, making an effort to purchase the best quality organic foods pays off in delivering higher doses of essential vitamins & minerals. Plus avoids other contaminants which may hinder your absorption of nutrients.... Other foods with Vit D are Herring, Sardines, Cod Liver Oil, Canned Tuna, Eggs & Sunflower seeds. See more

02.01.2022 Please help us to help the community...

01.01.2022 Do you live in a regional area and are tired of taking your bins out each week? Tired of throwing it in the back of the ute or hooking it up to your trailer? Let WheelieEzy help you out!