Jo Oakden | Businesses

Jo Oakden

Phone: +61 403 564 659

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24.01.2022 I AM HOLDING AUDITIONS FOR A 10 WEEK CHALLENGE TO START IN MARCH - TRAIN WITH ME FOR FREE FOR 10 WEEKS! Are you having trouble shifting the weight? Need someone to help you and keep you accountable? Prepared to work hard and do all the right things to see a change in your life? DOES THIS SOUND LIKE YOU? ... PM me with your interest and a paragraph about yourself and why you don't think you have been able to hit your goals. The winner will get 1 free session a week (Tuesday afternoon or Thursday morning), they will receive an eating plan and food diary, measurements and partake in fitness tests on a fortnightly basis... PLEASE NOTE photos and some results will be posted on Facebook week to week... Scary YES but its a great way to keep motivated to do the right thing and you will get so much support and love it won't be embarrassing! See more

21.01.2022 Have you done your 1.35km today? I have and it was RAINING! Don't give up before you have even started put on those runners and go for it! RUN MY LITTLE PRETTIES RUNNNNN :)

20.01.2022 Hey peeps don't forget about scoring a 10 week package for free with me... I will be picking a winner on the 25th of February prize includes: - 1x 45min session per week with me FREE (greenslopes location) - food dairy, clean eating ideas - homework to do from home - discounted 2nd or 3rd sessions with me... - mesurements and fitness test You must write up your interest and why you think you haven't been able to reach your goals and private message them to me... Please share this so you give your friends and family a chance to win this! See more

18.01.2022 Clean green salad! Boiled chicken Green apple Mixed lettuce Cucumber... Avo Bit of healthy dressing and BAM lunch sorted! See more

15.01.2022 8km with my fav running buddy! It rained basically the whole time but it didn't deter us, I have let the weather determine my actions before, not anymore!! Running in the rain is invigorating do it while you still can and its warm outside! Winter is on our heels so get those heels moving and RUN!

14.01.2022 11pm walk up mount gravatt mountain... Every weekend is a step closer to the big event! Training is a must!! Have you got a fitness goal? Are you doing everything you can to achive this goal? If so tell me about it! :) ps headlights are fun!!

10.01.2022 DON'T FORGET TO DONATE! It's for a good cause! I'm completing a 96km trek in the Gold Coast hinterland and all the fundraising goes to sending youths to PNG so they can do the real hike! http://kokodachallenge.com/team-profile/5408

10.01.2022 2160 nearly there folks how is everyone doing?

10.01.2022 Hey everyone MARATHON MARCH begins tmw! 1.35km a day - find a loop around your place and lace up your runners put the leash on your dog or put your babe in the stroller and away you go! All it takes all of about 10mins! SEE YOU ALL OUT THERE BETTERING YOUR HEALTH!

09.01.2022 Hey everyone as you all probably know by now I am doing kokoda challenge with 3 lovely gals in July, we did a 13.5km trek today going thru creeks and steep inclines and declines! It's hard work! The challenge itself is 96km and we are welcoming any donations that you can offer, this money doesn't go to us it goes to a great cause which you can read about - please donate - follow this link http://kokodachallenge.com/team-profile/5408

06.01.2022 Have you done your burpees today!!

03.01.2022 Back into training 500m row in 1.55sec ... Always feel good when you complete a workout even when it's hard and you think you are going to die! Haha

01.01.2022 So I am participating in the KOKODA TREK CHALLENGE in July. Our team Los Fuertes (the strong) are looking to fund raise $1500 and would appreciate any small amount you can contribute to this great cause. We are an all girls team and we are to complete a 96km walk in 39 hours please help support us and share this post. Any donation would be greatly appreciated! http://kokodachallenge.com/team-profile/5408

01.01.2022 Vicki kicking today's session! AMRAP followed by a TABATA and then PLYO JUMP LUNGES the length of the car park!