Breathless in Jindabyne, New South Wales | Alternative & holistic health service

Breathless

Locality: Jindabyne, New South Wales

Phone: +61 403 220 911

Address: Jindabyne 2627 Jindabyne, NSW, Australia

Website: www.gq.com.au/fitness/health-nutrition/ice-baths-immunity-and-inner-peacegq-roadtests-the-wim-hof-method/news-story/01e51d60cd75ae4973d16c3ec9abcdc3

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24.01.2022 How utterly magical is the ocean? Sometimes I wonder what life would have been like if I didn’t Freedive, if I never got to teach, if I never got that call... to explore this mysterious world that lies beneath. Not everyday looks as gorgeous as this photo. The reality is that sometimes it’s rough as guts! You’re holding in a chunder and still no signs of anything that wants to come and play. So moments like these matter. They are etched into your mind forever. Thanks Will Solis for your dedication to capturing these shots when all of us were whirling around in sea lion poo like giddy little carnies, and Johannes Egberts for inviting me into your retreats and allowing me to share what I love to do.

23.01.2022 Working hard, messing up, stoically moving forward and always biting the bullet. Hopefully creating opportunities to amend, clean up and be seen for all they do. But let's own it. Making time for ourselves, reflecting with our fellow man and calling in help every now and then is not our greatest strength is it? So maybe we need an extra push. A hint in the right direction. Towards something with enough momentum for us to simply sit back, let it flow and just for a moment, get... to shine in all that we are, once were and can be. Playful. Powerful. Brave. Caring. Kind. Open. The beauty of men lies in the contrasts of complexity and simplicity. The most difficult decisions can rest on one of our mates, relatives or our partners simply saying: Bro. Go do this. It's Epic - Done. And yeah, it's that easy. Jump in the car with the boys on Friday morning and get back home Sunday evening. Stop overthinking it. Get out of your head and follow the excitement. So let's show our MEN some love. Share this post if you feel inspired, tag one of those heroes in the comments or spread the word in whatever way feels right for you. For me, this is exactly where I need to be. In the trenches with these legendary facilitators, participants and friends showing us support from the sidelines. So I've set the goal of creating 2 more of these opportunities this year. Breathless Expedition vs. Talk2MeBro Weekend - 02 - 04 October MEN'S Expedition - The Summit - 09 - 11 October September / October is the best time to be out here - More snow, greater access to the mountains and less crowds. We will venture far into the back-country, summit one of Australia's highest peaks and swim in pristine, frozen waterways. And for those who made it this far down - Until Sunday the 06th of September - A $100.00 discount will apply on ALL retreats this Spring. Use the discount code MEN on eventbrite to claim the special. Awesome production by: Tomas Badino Lynch & Maxi Perez De Villa

22.01.2022 COMMUNITY . . Sungazing, Breath-work, Pool training and most of all... Mornings in paradise with dear friends and loved ones @xptlife .... Won't be long before we'll be starting our days like this again . See you there? @xptlife - style @lairdhamiltonsurf . #xptlife #apnea #onebreath #breathwork #recovery #community #freediving #coldexposuretraining See more

20.01.2022 Article in The Sydney Morning Herald earlier this month My personal story and even a pic of me in The Budgie Smuggler on top of Mt. Kosciusko by Zach Cole & a shout to Breathless Expedition Snowy Mountains with photos by Will Solis WINTER IS NOT CANCELLED ... Infact, the Breathless team is moving to the Snowy Mountains in a few weeks and will be there working with the national parks running expeditions, day trips, corporate trainings & more over the next few months ! Let's plan some adventures! There are so much great resources coming out in the field of breathing currently and what a blessing to ride the wave Read the full article here https://www.theage.com.au//it-s-only-breathing-but-how-you

19.01.2022 People often comment on how discovering how they can make a few simple changes in how they use their breath has helped them take back control of their life. To realise they have more power over their mind then they thought they did. That it has helped them find the calm in the storm that can be our world and brought them back to their body. The beauty and science of the breath is that it gets to be that simple. Are you intrigued to know more about the breath and how you can u...se it as a tool to enhance your life and human potential? Come and join us at our next event in Newcastle! What you can expect Breath-work Scientific explanations Ice Baths Meditation Discussion Warm cacao, delicious food and bad jokes To leave with tools, training and knowledge to incorporate into your daily life and practice Hang out with a group of like-minded people and share a bonding experience that will open you up, lift your soul and leave you feeling alive, connected and a part of something bigger than yourself Check out the link in our bio for more details and to register! Spaces are strictly limited

16.01.2022 This is turning out to be an amazing reunion I for one can't wait to be back in the mountains, 10 Peaks is an opportunity to walk Australia's rooftop! We'll be approaching it as an unfolding process full of lessons, based out of luxury chalets & one night of hiking / camping under the full moon... Already halfway gone, get in touch!

16.01.2022 We're looking for 12 people to join the Breathless Book Club starting on Monday! No pitches or programs, but an initiative to foster community, personal growth and learning in a safe and supportive environment. PM if interested!

16.01.2022 When is the last time you've paused, closed your eyes and looked within? ''A breath of love can take you all the way to infinity'' - Rumi This awesome animated video guides you through the Wim Hof Method breathing technique. Suitable for all levels from beginner to veterans. ... - It was recorded live at one of the many events facilitated with Eliza Kate Scsing As many of you are aware, being introduced to this technique a handful of years back has changed the trajectory of my life and added so much depth to my human experience. Johannes

15.01.2022 ($40 DISCOUNT) Hey everyone, really excited about this one, 2 Hrs covering deep dive on everything Cold Exposure, Heat Exposure, Contrast Bathing and beyond! It includes some really cool practical insights and a unique handout. At the end there will also be an (optional) Virtual Ice-bath party!... Discount Code: Breathless - for $40 off :) Hope to see you all there! (Recorded version will also be available)

15.01.2022 My personal story, Breathless Expeditions & a thorough assessment of breath-work techniques Featured in the The Sydney Morning Herald Good Weekend Magazine With photo's by Zach Cole & Will Solis

13.01.2022 Come Breathe Tomorrow! 17:45 Registration for a 18:00 Start! Hope to see you there,

11.01.2022 http:// Tomorrow 18:00 - 19:30 // If you want to let go of the anxiety of life, live in the moment. Live in the breath. Johannes Egberts Tune in, lay back and allow us to guide you through this beautiful, deep and immersive meditative breathwork experience from the comfort of your own home.... And breathe

11.01.2022 Intrigued by the science and art of breath? 1 Year ago I sat down with my friend and teacher Patrick Mckeown, founder of the Oxygen Advantage for a deep dive on what it means to breathe well!

10.01.2022 THE HEART OF WINTER . New publication! ---> Written, lived and breathed by the legend James Russel Gray in @whattradieswant magazine! There are up to 50.000+ of these currently going around the country, get yourself a copy! .... "After hiking for 2 hours into the backcountry beyond Perisher Valley, the sun was well and truly setting when our group of 33 men found the ICEY mountain wind cutting through layers of clothing. I looked around and thought, 'Are we really going to do this?' . Stepping through the snow in bare feet felt like thousands of tiny blades cutting into my lower limbs and the ICEY frozen lake couldn't have been more then -4C. With a yell from our facilitators, 'Dont be the last one in. Do it for your brothers!' . The group climbed over the sharp rocks that hid in the shallows and pushed into the deeper water. My chest felt like it was encased in concrete and burning at the same time. . As we formed a circle, the initial adrenaline rush very soon changed into a calmness which filled the ICEY waters. Within a minute the water surface became smooth as glass as our breathing control took over. For the next two minutes or so barely a sound was made" . Special thanks to the team for making this monumental event a possibility. . Full image credit to Will Solis See more

09.01.2022 "A breath of love can take you all the way to infinity" - Rumi It all starts and ends with the Breath; at least, it did for me. There are a lot of new faces joining us at the moment, so I wanted to take a moment to reintroduce myself and speak into a little of my own story.... Which began one afternoon about 5 years ago on a sofa somewhere in Amsterdam. I was feeling defeated after a 10-year cycle of running away from myself. I was in pain. Clouded by the fog of depression and shutdown. Unable to live with myself. It hurt others. There seemed no way out. When someone offered me a way in BREATHE And there it was, hope, I felt light, tears, compassion, and possibility just explode inside of me At first, Breath was a way to keep my head above water, to start making some moves again. Learning to trust myself, my body, and my heart, I built up more Energy, Resilience, Understanding, and Passion over time. Believe it or not - the world of BREATH is endlessly exciting and fascinating if you can look beyond the overcomplicated and dogmatic approaches that inevitably arise And BREATHING is on the rise baby I now get to spend my days coaching A-league sports teams, developing wellness solutions for Australia's largest companies, running expeditions in some of the worlds most pristine environments. Not to mention the 5000 people I've had the blessing to stand in front of, tell my story, and introduce into the world of BREATH! It’s where the magic happens I'll meet you there Do you want to be a part of it? Hit the link in bio to find out when I'm near you. OR DM me; I'm always open to new connections worldwide! #breathless @breathless_expeditions @willsolis1

07.01.2022 Breathless Expedition July... Day 1 & 2 Sit back... Take a moment. Journey with us This is something I feel genuinely proud to share... The culmination of a few years of hard work but more so a lifetime of searching for myself. Where do I belong? What's missing? What more is there? How to use my gifts for good?... Sitting back with everyone in a giant cuddle puddle on the last day of 2 back to back expeditions watching this exceptional video by Tomas Badino Lynch & Maxi Perez De Villa was almost overwhelming. Look what you've done... I've had that thought so many times. Often looking at what felt like sheer destruction after acting out my big ideas and rebellious tendencies. Sometimes in awe of art or projects I was blessed enough to be involved in, but never this, never something so uniquely mine. So perfectly created to fill MY every void. You're bringing people home. To themselves. To nature. To community. To what they can be. What would that mean to you? Ready to live a life that takes your breath away?

07.01.2022 We've all heard it by now. Stress affect immunity. Sure, but how? 'The science of self-regulation, emotions & safety. Johannes lectures to Torrens University Australia students and teachers about how connection & nurture are our very nature. . Himself a school dropout at age 14, he describes Self Regulation as the Holy Grail of human development - The missing link. Self-regulation is defined as the ability to control and influence your emotions, behavior and attention levels.... More specifically, 'Emotional self regulation refers to the ability to manage disruptive emotions and impulses' . This framework provides insight into the Polyvagal Theory, insights that have personally helped me understand and come to peace with so many aspects of myself and my past. I love nothing more than sharing bits and pieces of related sciences like this one. . Tonight in week #4 of the online Breath-work Masterclass we're diving deep into the neurobiology or psychology of breathing. . First let’s establish the influence of stress in modern life as a threat to our homeostasis. From this viewpoint breathing becomes an essential modulator in both our conscious response and unconscious reactions to changes in our environment albeit social, economical, chemical, emotional or physical. . The nervous system forms the first responder to any change - The framework used in this class is known as Polyvagal Theory ‘Porges 1994’ and provides insight into our evolution as social beings, the science of self-regulation and how we can harness Heart Rate Variability ‘Porges & Raskin 1969’ by simple yet effective breath-work protocols. . These principles form the basis for a discipline in Mind-Body sciences known as Psycho-neuro-immunology (PNI). Exemplifying how stress, real or perceived, profoundly interacts with our nervous system and therefore governs the functioning of our immune system. Using personal and universal examples we’ll discuss how the chronic exposure to stress manifests in diseases ranging from Asthma and Eczema to Auto-immune conditions and how regulating our restoring our breathing to its natural functioning plays a key role in restoring harmony in the body as a whole. See more

06.01.2022 WINTER TIME I remember a time when winter resembled a looming period of darkness Like an incoming dark-grey sky clouding my happiness, bringing with it rainy days of mood swings, the cold weather seemingly putting life 'On Hold' for a few months... Year after year I felt a depression slip over me when the light of day reduced I made a pact with myself to never feel that darkness again, to flee the winter months for far-away places of warm weather year round Now, I can't wait for the most wonderful time of the year, the people it brings into my life, the opportunity to share with others the majestic beauty and quiet power within this season No more hiding, blanketing myself in excuses to close off to the world around me when the seasons change. Even throughout last winter 2020 we demonstrated the power of coming together on 10 unforgettable Winter Expeditions Adventure, vitality, your bucket list experience, we've got you covered in 2021 @Breathless.expeditions What would it mean if this were the best winter EVER? What shadows are you willingly facing or chasing this year? Sending love to You in your process! #breathwork #souljourney #meditatenow #love #nature #coldexposure #coldtherapy #coldwaterimmersion #onebreath #wimhofmethod #wimhof #thestoics #breathless #outdoorswimmingsociety #sharetheswimlove #breathe #motivation

03.01.2022 The lowest hanging fruit The one step you can take today Towards better breathing, deeper sleep and overall improvement of mood, wellbeing and energy... Would be to start with making the unconscious conscious, in particular the window of opportunity you have to optimize every breath - Without much conscious effort at all Truth is most of us don't breathe optimally during sleep Now - truth is most of us don't breathe optimally in general, we're not taught how to, and - your nighttime breathing is merely a reflection of your daytime breathing This really goes for all areas of breathing in that sense... - "We don't rise to the level of our expectations; we fall to the level of our training." - Archilochus Here's some other hard truths. The quality of your day depends on the quality of your sleep You simply can't sleep well if you don't breathe well Around 40% of the adult population snores at least occasionally This figure increases to 60% in the over 40's It's serious problem - untreated 'Sleep Disordered Breathing' leads to a host of conditions Almost 50% of men over 50's will develop Sleep Apnea Global sleep Apnea Industry market size was 5.9 Billion in 2019 (This does not include any form of breathing-retraining) It doesn't end there. Low energy, slowed reflexes & impaired cognitive ability Sexual dysfunction, weight problems, stress & poor choices 2020 WAS THE YEAR OF THE BREATH Let 2021 be the year YOU take control of YOUR breath Start here. Fact - Studies showed that 'Mouth Taping' can reduce the amount of 'Apnea' episodes at night by 50% & reduce the volume of snoring by about the same. It's not about taping the mouth. It's about making sure we breathe through the nose as much as humanly possible... Path of least resistance: Use a medical-grade mouth taping product at night I love and use @Sleepystrip @Myotape.shop @Somnifix Your body is on your side. Big Time. It wants you to breathe right It only stops breathing at night to prevent worse things from happening Even that debilitating (And preventable) snoring noise is an attempt to bring your breathing back to balance 30 Days - all it takes. TRY

03.01.2022 XPT Combines breathing techniques, movement patterns and recovery protocols for a holistic view on performance. Last year I traveled to Malibu to train with the legends and become an XPT instructor!

02.01.2022 We have 2 spaces available for this all-inclusive Freediving Adventure retreat! If you or anyone who know might benefit from a little get-away reach out! Discounts apply :) We're staying at the beautiful Ananda Wellness resort in the mountains and diving multiple locations along the South Coast

02.01.2022 5 Week Masterclass Summary! We have another round starting on the 4th of June - This 35 Day course is specifically designed to improve breathing functionality regardless of your level of experience, background or competence. - Build Co2 Tolerance - Increase Respiratory Muscle Strength & Functionality - Increase Heart Rate Variability ... - Learn 10+ Breath-work techniques and practices - Fun, engaging and interactive study process Each week builds on the previous and includes 2 daily guided breathing practices, a weekly Presentation to watch live or at your own time and pace (Recorded in HD), Live guided breathwork session with music, a resource library with 200+ Studies, papers, video material and support for continued learning.